Weekly Weigh In // Exercise Challenge for the Week

[@GreyWolfFitness]

Haha now that did make me laugh that is a awesome title tales from the scales 😂😂a great supplement for sleep is magnesium I’ve found Maryfran and yes I’ve done the same thing so wear ya glasses 😂

[@noexcuses_beliefinmyself]

I will definitely check out magnesium for sleep! and so glad to know that I"m not the only one that has the glasses snafu with weigh ins!

[@VickiMarieLivingLife]

Loved this week’s update, Mary Fran! The realness, the little laughs, and that surprise weigh-in story had me smiling. Your “no excuses” vibe is so inspiring, even when things get a little off track. Here’s to celebrating those small wins and keeping the momentum going-glasses on and all! 👓💪😊

[@noexcuses_beliefinmyself]

Thank you! YOU are right...it's the small wins that we need to celebrate! Simply because the big wins wouldn't come if not for those small wins!

[@KreatorSupportChanel5342]

Great sharing! I like it very much. Have a wonderful time! Greetings. ~ Milan

[@noexcuses_beliefinmyself]

Thanks for visiting

[@cwdoeslife8715]

good morning, Mary Fran. oh yeah hormones are the causes of a lot of my issues too. sleep is a big issue for me too. I'm not even going to talk about my projects smh congrats on the loss

[@noexcuses_beliefinmyself]

I'm glad i'm not the only one with sleep issues and a TON of projects sitting waiting to be done!!!

[@livingpositivelytoday]

You read a lot. Mine should be an easy read for you. Walking is good too. 👍👏 Congrats on your weight loss. Sometimes babying your body helps.❤

[@noexcuses_beliefinmyself]

You are right. Sometimes babying your body is what we need to do to be healthy!

[@livingpositivelytoday]

@ When I just step back a little and baby myself my body does what it needs to do.❤️👍

[@pattypop52]

[@noexcuses_beliefinmyself]

Thanks for watching!

[@LifewithSandy]

Being retired I really don’t pay too much attention to what day of the week it is

[@noexcuses_beliefinmyself]

Retirement sounds like a dream!