I Just Had an Anxiety Attack

[@CreatorsBurnout2Brilliance]

wonderful that you shared this. i like that you are fully aware and in touch with your emotions and find ways to manage anxiety for your healing.👏🏼👏🏼💯💯the body always follows through what the mind is thinking and the words we speak too. keep doing your great self work💯💯👏🏼👏🏼

[@edanrene]

I suffer from this quite often, and I wish I could impart some wisdom, but I hear you, and I feel you! You're def not alone.

[@brybryBillions]

You’re not alone. Be kind and take care of yourself. You can burnout from doing too much of anything, even watching KZbin or gaming all day. Balance, expectation and flow. Sounds like you’re listening to your body - great! Thanks for sharing.

[@creatormom123]

Yes! The anxiety peaks and u feel like u need to to spin out of control. But it does comes down after that scary point. Hugging a pillow cab help ..petting an animal. .doing a sitting foward fold stretch ❤

[@rekt3651]

I hear ya. Don't forget to take care of yourself first sis. You're strong 💪 ❤ and inspiring.

[@quentinlee2342]

Thats actually quite inspiring for you to talk through this whole thing. Thx for your example

[@bestrong4ever342]

I get them sometime I try and think of something I love like music

[@droidgenetx]

Thanks for this, it's helpful.

[@AkinGundogan]

Sorry to hear that Elize, unfortunately anxiety is something familiar, thanks for sharing, I know you're going to be able to continue creating awesomeness in both job and in creating content, take care!

[@willleborgne]

Thanks for sharing this and allowing us to see more of your personal feelings when dealing with pressure

[@LanaStudleyTrueBrandStudio]

It is really brave of you to share this. I hope you let yourself to have a bit more recuperating time. Really good job of paying attention to how you feel.

[@IbanezJoanna]

Kauai Hawaii USA Joanna

[@abhishekjonchhen6789]

yap mental health should be taken seriously, happy soul :)