Quick Yoga Flow by Jessica James (25 min)

[@candacesmith4896]

Such a great flow..Keep up the great work.

[@theneonchimpchannel9095]

Great workout. My advice for fellow beginners though would be to watch it through once, that way you know what you're doing before you're trying to do it, plus you'll have a better idea of how much space is required. Otherwise, this is a great workout that doesn't put too much strain on the body and is quite relaxing.

[@carolynmangiarotti6123]

This is an excellent workout! Love the balance of strength and stretch ❤️

[@ljudmilakurlenkova5143]

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