POWER VINYASA | 45-Minute Yoga Flow | CAT MEFFAN

[@jennifermonroy9127]

The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤

[@caramorrison4641]

You have some amazing strength! I can't believe how easily you move through these poses. I fall over and stumble through these videos

[@HeatherRiderCoaching]

I had never done side plank with eagle legs. Fun!

[@8ohm1]

Me neither. That was fun!

[@eligil4629]

I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.

[@bjewel3751]

November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat

[@sabrinasiow405]

Wow that is awesome! I just did this today, though I also found Cat during peak COVID times. Definitely one of the more powerful ones and reading your comment's made me want to do this more so I can do the splits easily!

[@shimmeringreflection]

Great to hear you're repeating videos over and over. I did that with Bryan Kest's Power Yoga series, repeating then thousands of times over a decade plus. There are three of them, and they're on KZbin.

[@rachealharris8136]

This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!

[@elizabethjohnson9775]

Probably one of my faves yet, and I love Kat!

[@MichelleSanchez-pd5xk]

My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you

[@palmtreesdowndogs5332]

sometimes I feel 45 minute are the perfect time for a yoga practice in between. thank you so much, I really enjoyed this class. ❤️

[@phanster6776]

Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.

[@karltorento3358]

I try to do yoga 4-5x a week and ever since finding your channel, I’ve been doing so with ease. Thanks Cat 🐱

[@jaimito2525]

You are fantastic! I am in Buenos Aires loving your classes...you motivate me even though I have to pace myself at 57!

[@melissarosey1]

Thank you! I needed that today. Let come what come. Let go what go. See what remains. I love that!!!

[@louisgaudreau1277]

What mastery of teaching . A continuous inspiration as Ive chosen this to be my best allround class and I thank greatly you very often for this.

[@anapaulaasoares7861]

Wonderful challenging practice! You are awesome! Thank you Cat !!! Namastê! Obrigada 🙏🏻🌺

[@margarett_b]

More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!

[@kiawilson6609]

Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.

[@lenakoutsopaki8145]

Exactly what i was looking for. You have the power,the rhythm, the light in your practice...continue to inspire us!Peace

[@talskitchen1007]

Thank you so much, Cat. I really enjoyed this yoga flow. Feeling so much better after doing this. 🙏🧘🏽‍♂️

[@aimeerenee]

I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!

[@NMonks-ex9gx]

Great sequence. Very engaging teacher and love that she doesn't go on autopilot, keeping it fresh!

[@amarissmith]

Loved this flow! Cat always helps me start my day feeling energized, strong, and clear-headed. Namaste from Brooklyn, NY 💜

[@corinaserer7771]

Perfect flow to connect with my inner self while practicing social distancing. Stay safe everyone!

[@isabelleloeb8309]

PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.

[@AmoryAnn]

Your videos have been our go-to during this isolation period. Appreciate your realness and your flow. Love from Austin, Texas.

[@corrie6881]

I absolutely love your classes! So grateful that you have such a kind heart to share them with us for free here. Always excited to try your advanced/intermediate level flows :)

[@lgcsalter]

love this practice and interesting to come back after a year and see what is the same and what is different

[@melinaghasem-asad6205]

I feel so strong after this practice!! Thank you!

[@diana.c.avalos]

She's the absolute best! I love waking up to join her in pratice 🙏🏻✨💖🦋

[@rebeccahanford1861]

As always Cat, you provide a wonderful flow with challenges and options for modifications. I'm inspired by your practice!

[@KatherineKuntz]

Thank you for this beautiful flow. Definitely pushed & challenged me in unexpected ways.

[@ts28962]

I liked the quick pace! There were some creative moves. That side plank eagle was fun.

[@kathleen667]

great intermediate flow! i like that the pace is a bit faster than other intermediate vinyasas i've come across. Also that you don't spend too much time going through all the variations during the practice

[@gabrielleboudreau6421]

I've been following your videos, one a day, for the past two weeks. I just wanted to thank you for sharing these with the yoga community and myself!

[@louisahannibal8965]

All time favorite yoga class, it’s the third time haha thank you so much for all the hard work, sending positive energy from Barcelona 🌞

[@nicolecherryworkout]

You have been such a huge inspiration to me since finding you in 2020. I just finished my 200hr RYT and love to return to your flows for inspiration and to keep my personal practice strong with such a lovely guidance. Practicing along in Las Vegas. Namaste

[@soubang]

Loved the fun transitions, and lots of never before done flows! Thanks for this energizing practice 🙏

[@jennifersapnar3177]

THANK YOU Cat! We are so grateful for your classes always, but even more now that we are stuck at home during the pandemic.Just started our morning with your 45 min flow while listening to rain pouring down overhead. Ready to tackle working from home.

[@barbaraschlumberger4536]

Thank you even though some poses were above my level. Good for my practice at 72 yr. You are a wonderful teacher!!

[@Scarystoriesrecap]

I don't love that I kicked over my glass bong doing headstand, but I did really enjoy this video! Keep them coming, please!! XOXO from Massachusetts!

[@chelseafleming4931]

Wonderful class, thoughtful cues and my favorite part: not chatty! Perfect for clearing the clutter of the mind. Thank you Cat

[@hummuspasta]

So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!

[@nowhereismyhome1458]

Happy to have enjoyed that humbling experience 🙏🙏

[@elisacasa_creations]

Quarantined yoga. Much thanks and hello from Lebanon. Much Love. Namaste

[@adrianaj.s.4370]

KZbin should have an option to give "likes" every time we come back to one of your flows. I have done so many times this one and enjoyed so much each time. Thanks a lot!!

[@deniseelliott3948]

My fibromyalgia and RA pain have gone through the roof since this COVID-19 pandemic.This flow is the perfect start to another day of self isolation. Thanks for sharing Cat!!

[@coreygilbertson]

You are now my Lockdown hero! So glad I found your KZbin channel! Yoga will get us through this Covid19 world crisis! Xx

[@nikismart4962]

Love it - thank you for the inspiration. My goal is to be able to do this entire practice by the time this isolation period ends. Building up strength - woohoo!

[@roxylapusneanu]

I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun. You are such a babe Cat and your flows are fire, every single time

[@drewannrosenberg]

I love Cat's classes, thank you Cat!

[@LajlaL1]

Sending gratitude and holiday cheer from Salem, Massachusetts for such a beautiful flow.

[@mikaelakim2786]

unbelievable. that was one of the best flows I've ever done. thank you Cat for teaching us and guiding us through each posture with such love and dedication. we appreciate you

[@danielacrisan5212]

What a great workout. I consider myself an intermediate but enjoyed the challenge. Thank you.

[@judyyoo8219]

Cat, thank you so much for uploading these yoga flows and sharing your life with us. I personally can't afford going to a studio and I was looking for something that would challenge my home practice in a safe and systematic way. Since I have found you, you have quickly become my favorite yoga instructor on KZbin. Thank you so much for everything that you do!

[@thatpsychicchic]

tried this out and though im not quite at your level i was able to do most and vary the rest. Awesome lesson! Namaste from Africa❤

[@theamericanbrotha]

I really needed this class this morning. The complex transitions helped me get out of my own head. Thank ya much.

[@johnistpacidermiz3717]

"Let comes what come, let go what go, see what remains". I love it- I wish i could... nah, I am working on being that succinct myself. That and eagle legs in down dog (garudasana legs/adho mukha savasana)? Love it Cat, brilliant!!! (I like garudasana arms everywhere- especially in gomukhasana, straighten tall, then bend at the waist, helps my tight hips/lower back so much). And somebody wrote about the timing of the impromtu inversions is great- so true! Keep it going bud!

[@Sophie-sw5tk]

Hadn't done a vinyasa/power class in a while, this one was a great one to get back into it! very playfull practise, made me feel proud of myself :)

[@wifeofriley]

Your guidance has made such a differance in my pratice. Thank you!

[@lukebohemian]

Thanks for the flow! Over the past year we've been using your videos for our practise, it's been so helpful! thanks you

[@wendybagley6775]

Really nice class chica! I love that you work the leg and hold it, its very does crap up the quad! but beneficial, hopefully with time it will go . like ballerinas have to do this training! Love the POWER and love the challenges!. Thank you!

[@ellecron]

Slept so badly and NEEDED this! Such an amazing flow, thank you!

[@bronwynszabo5981]

I'm propbably going to do this practise again and again. It's the perfect combination of energizing and challenging while still soothing and indulgent in those deep stretches. Looooove. Thank you Cat!

[@aniephest3909]

I had been trying for 6 months to get into the right savasana. I just could never make my lower back touch the mat as i used to have anterior pelvic tilt. After this flow, I finally made it for the first time! It was so dynamic, made me sweaty yet so conscious and I absolutely loved it! Greetings from sunny Greece xoxo

[@yomnaelewa1880]

Amazing one Cat, best one I've done so far. Something about the flow just makes so much sense for my body. Thank you!

[@mschatz2001]

I love your flows! Thank-you and namaste from Texas!

[@EllyChoo]

A great flow, no matter how challenging it may have been for me. Many thanks!

[@ALOULA11]

I have practiced with you since late March and I'm so grateful for you putting this out on YT for people to stream. You have made a difference for me and my health regime. I couldn't love you more Cat Meffan!!!

[@matt46vale]

Thanks Cat. Will be on your channel most days during this isolation period. Now is my chance to make this a regular activity of mine.

[@bjewel3751]

ive been looking for the perfect yoga practice that targets most parts of my body: arms, legs, back bends, opening hips.. so good! THANK YOU💖 saved into my favourites for my go-to practice ❤️ EDIT: been doing this video for two weeks with no more than 2 days in between and my legs, core and hip strength feels so much stronger. This DEFINITELY my go to during covid-19 self-iso Lol!! ❤️

[@margarett_b]

Oh my gosh I'm so excited for this one! Finally the one that targets all the major parts of my body- some splits, some handstands, some backbends and some core engaging movements 😍 I'm truly in love and cannot wait to try it!

[@007ElPatron]

Fantastic Flow, one of the best flow on You Tube! Them leg raises are no joke, thank you for sharing your light... #namaste

[@rosswrightglasgow]

Another brilliant class, it was hard work, but really worthwhile...thanks so much!

[@oliviastoll6572]

That was wonderful. I love how you coordinated inversions into a shorter flow. Sending love and light energy from Minnesota, USA

[@yogitribe9007]

Loved this offering. Thank you so much for sharing your funky practices 😍

[@ms.pam123]

You are by far my favorite yoga teacher ever!!!! Thank you for these gifts!! I have gotten so much further in my yoga and mental journey because if you!!! P.S. Thrice is our hometown band! I was shocked that you love them too! Keep it up Cat!✌🏽

[@tatianagarraud]

really one of my favorites!!! Thanks Cat!

[@katherinesiandavies-vollum3956]

I am coming back to a more powerful practice and am really enjoying your flows. Loved the eagle variations!

[@leavemealone3198]

This looks amazing and probably feels amazing, I’ll try is today and come back here

[@ilhamkedisiyoutube]

This was a really yummy vinyasa practice! Love your sequences!! Namaste!

[@LifestylebyJulia]

This practice helped me feel grounded and strong on a day my mind was racing :)

[@stevie56565]

the 30 people that that gave this a thumbs down are just jealous!!!! Love some of the combos you put together... twisting eagle side plank was super cool! THe hand stand was beautiful .... You are one strong lady! This was a video to come back to and practice again and again! Thank you!

[@oliviareye491]

Such a wonderful class, I really enjoyed it. Thanks you 🙏

[@charliebengirling3893]

Thanks Cat, We love your classes. Your awesome!

[@betiii3044]

I loved this flow. It's my first time getting up in the wheel position too. It was like everything suddenly worked. Thank you so much for your amazing yoga videos. They inspire and motivate me every day. Love your energy too.

[@sweetdreambaskets8655]

I also took the challenge and moved up into a wheel!! yey!

[@victoriavargas29]

I really love this practice! Thank you very much. Your youtube channel had been really helpfull through this quaratine.

[@sherylgupta3198]

Thank you for the flow! Especially grateful for the cue to raise the legs in the first bridge pose. This seemed to allow for ease in entering the wheel, a first for me. After years of trying. You can imagine the exhilaration!

[@dillonburns3264]

The flow was killer!! And Cat you’re a beast!! Thanks for the video 😁

[@juliamonahan6656]

just what I needed! Perfect blend of primary series :) insane.

[@annia.1760]

still one of my all-time favourite flows ♥️

[@nieeeus]

This is one of the first flows I did with you, back in November 2019. I remember not being able to do a lot of the poses and telling myself I would keep doing this flow until I was able to do it all, haha. More than a year later and being part of the Soul Sanctuary community I can happily say I didn't just stick to this flow until 'I was able to do it all', haha, but I've kept practicing, daily. There are still a few poses I'm working on but mostly I can say I am proud I am able to follow your pace and content with what I can and cannot yet do. :) Thank you Cat, this - alongside with the 1-hour power Vinyasa flow - was one of the flows that got me into daily yoga practice. Thank you, x.

[@everybodyslena13]

Thank you so much Cat for this amazing flow! I love your style and how it makes me feel amazing inside and out afterwards! Love and light from Austria xx

[@arushikataria234]

Amazingly energizing as always! Thanks for the deep stretches Cat. Love from Dubai ☀️

[@HugDealer]

Loved it!! Hugs from Minnesota :)

[@sophierasheed3026]

Must be one of my favourites of your flows cat! I keep coming back to this one! Thank you sister!

[@rockingpinaple]

One of the best recent finds for me. Love your transitions.

[@majomontero5944]

Wow! First time watching your videos and it was such a great experience. I,ve been practicing yoga for almost 3 years and I can feel your beautiful energy trough your voice, so peaceful and present! Thank you for that!!

[@wiesx]

Thanks so much! This is one of my favourite Cat Meffan flows :D !!

[@meredithnoelle4106]

I absolutely loved this! Great practice, namaste 🙏

[@melaniemusselman8668]

Loved this practice. Thank you!