40 minutes prenatal yoga

[@maryguarnieri4404]

love love love. As an experienced yogi, it's so hard to find online classes during my pregnancy that actually feel like i'm doing something. perfect pacing. Great flow!

[@stefaniefetterman9564]

On my second baby and spent half an hr on KZbin trying to find this amazing pre-natal workout because others were just not 'hitting the spot' and I'd forgotten this ones name. Thank you so much Jessica. Beautiful pace and attention to detail and really tuned me into my energetic flow. It's not supposed to be easy but it is supposed to feel good afterwards!!

[@armitatabassi5501]

This was really good! 28 wks pregnant and it was perfect!

[@katrinapavlova8044]

Thank you! It's quite hard to find a prenatal yoga flow that feels challenging, that sure did feel challenging and now my body is so happy!

[@katerynaplutoinscorpio2955]

Omg! Finally prenatal yoga class for a regular yoga practitioners. THANK YOU! as I was devastated watching an enrty level yoga classes named as a " prenatal " Disclaimer, if you did NOT practice am advance yoga prior to becoming pregnant - this class is not for you. Namaste 🙏

[@calkielmanowicz5566]

I'm 30 weeks, have been looking for this challenging practice since the beginning of my pregnancy. Thank you so much!!!

[@mira6010]

Wow it's chalanging, currently on my 35 weeks, I break down this 40 mins excercise into 2 sessions with 30 mins break in between 😅

[@irinizoe4137]

Perfect class to start the day as a pregnant woman :) Thank you!!!

[@lovelynwa2078]

Loved how this worked me out! I am at 28 weeks and this is exactly what I needed... I took some extra little breaks since I am also nursing a rotator cuff injury but the pace and foundational flow inspired me to jump back in after a quick breath :) I likes the foundational flow and the narrators breath cues were great. The Frog Kundalini was probably my fav- been missing that one in the daily routine since baby's made his announcement so THANK YOU! Great job 👏

[@querenabreu1025]

Thank you ❤🙏🏾🙌🏾💛

[@jaye5121]

So hard to find Prenatal yoga that is actually challenging. This is great.

[@hamidasmatti738]

Finally a chalenging penatal yoga workout .I feel strong thank you

[@vanessafaraj9628]

Excellent class - has been my go-to indoor workout. I am 36 weeks and have been doing this class since I found out I was pregnant. Now that I’m in my 9th month I definitely do modifications but hope to keep it up til baby comes. Thank you!

[@vasudagiri]

What a class!!! LOVED the intensity! It's so different from most other prenatal classes online. Thank you!

[@kirabadir4672]

Wow! Great guidelines, amazing sequence! I’m feeling very strong and sweaty. )) 🙏🙏🙏🕊🕊🕊 thank you sooo much.

[@allieblythew]

An actual yoga workout video! I’ve been looking for something to challenge me like this. And I love the narrators voice and cues!

[@josephhill2010]

I loved this. It's great to feel challenged and now i want to do this class everyday to feel strong and energised. I'm in my first trimester but I look forward to doing this class all the way through pregnancy. Thank you Jessica.

[@josephhill2010]

I'm writing this under my husband's account! oops! x

[@KateisGreatful]

Confession...My baby is 7 months old, and I’m still doing this sequence! It’s the right amount of time, and still a good workout. I just modify the flow to be more of a traditional vinyasa, making it a tiny bit harder. Thank you!

[@bengaluruhudgi5432]

I tried again today and this is an awesome yoga workout ☺️

[@AmeliaRebecca]

Honestly...the best prenatal video I've found yet. An actual work out. So glad this exists :)

[@torisharpe6801]

This is my absolute favorite prenatal yoga I've found so far. I haven't even wanted to try a new one since I've found this. I love that it's challenging yet comfortable. I feel SO strong and amazing after doing this. Also the only prenatal yoga I've found that makes me sweat! Lol

[@xXFlowaSanXx]

I love this practice, because it’s challanging and not that slow like the other prenetal videos. But now I’m already in my 3rd trimester, can I continue doing it? So it’s not like these practices can be done only in 2nd trimester? .. 😊 thank you!

[@yourfashionformula]

Fantastic yoga flow

[@mariaangelaruberti5325]

Amazing workout, voice and music. The best I've found so far. Finally a challenging one yet so gentle. I loved every minute of it! Thank you

[@Anntomfitness]

Loved this flow. 29 weeks pregnant and able was able to do it. Challenging in a good way. Please post more ❤️

[@kellyskorner5991]

Wow! I was a sweaty mess by the end of the cardio portion. It was pretty amazing seeing you do the version 3 flow, so much strength! I’ve tried several prenatal yoga programs and found none of them able to really maintain my strength. This class had enough intensity that I actually felt a challenge, like maybe I won’t leave pregnancy as a giant bag of wet noodles lol

[@marry1062]

Best Yoga for pregnancy i have ever done! 🥰

[@pinkmiki1]

Hi, loved your purple tights - can you tell me from where you purchased them? Thanks!

[@beemichel1971]

Loved it! Intense as I like. At 21 weeks it's totally doable, I bookmarked it to redo it regularly. Future daddy did it with me, it's a good strengthening yoga class even without being pregnant. Thank you!

[@kayotaji]

I really like this challenging workout, especially the combination of muscle training and stretching. Thank you!

[@zer0k0ol1]

Excellent yoga for prenatal practice!

[@Sandackergang]

Loved it! Great challenging workout.

[@coffeegeek111]

Really appreciate this video!! 29 weeks, No 3 baby, and found this a great practice. Although, rookie error, having a bowl of bircher muesli 10 mins before deciding to do some yoga :/ Thanks for the content, this is my No 1 go to from now on.

[@bengaluruhudgi5432]

I'm doing yoga for quite sometime now and I'm in my third trimester. It's a great workout although I did pause it in between to catch my breath. It's a great workout and I'll definitely do this every week from here on!

[@yuliazakharova2462]

Absolutely loved that practice, made me sweat and feel strong and safe to do more active practice under guidance. THANK YOU

[@TheAlma1982]

That was great! Thank you!

[@deryaakyurt475]

Amazing yoga workout. I really love this 💖 💕 Çok güzel, bayıldım 🥰

[@latifatyekini47]

U r amazing, wao can't believe am sweating, its challenging wanted to stop but i keep pushing it,, feel relax after the exercise, best for me so far, thanks God bless👍

[@catgato5803]

This was amazing, thank you so much! Finally something challenging! I bookmarked it and I think I will be coming back to it even when the baby is finally here :)

[@jourdenaisdominique7902]

Ohhhhhh wow 😍 It really challenges me!!! Thank you very much!! I feel like I’m old and weak, but stronger and more relaxed 😌

[@carolinamoraga9292]

Till when can you do this one? I'm 34 weeks

[@biancaindeed]

wowza that was good. im tired now! xoxo thank you

[@lauranazarovitch639]

Perfect thanks

[@lizpalacios7777]

I really like this yoga class. Do you have more workouts on you tube?

[@sophiaschaffer8038]

I keep coming back to this one because it really does work you out unlike most prenatal yoga practices on youtube. That being said, the instructor talking and the breathing queues she gives are way too fast for a good portion of the video. I'm not saying they are too fast as in I can't keep up with it but it's too fast in that It doesn't feel like a real yoga class would because of the pace. There should be more time to breathe deeply when you start flowing. Still a good workout though.

[@KateisGreatful]

Appreciated the challenge, but in third trimester was moving a little faster than I could keep up with. > Also not sure about the extended laying flat on back?

[@vassobarka1251]

Is this suitable for the 9th week ?

[@MmeChatRouGe]

I like the fact that it's simple and challenging at the same time, I will just repeat it without the video next time so that I can follow my breath better, and also I would start with something more than a child's pose. Negative point: I'm not sure it's safe how she does the shavasana part .

[@lauraneaves6912]

Was a fast practice

[@meghatrivedi707]

Hi .. Is this safe for all Trimester..

[@juliamcmillan]

I'm an advanced practitioner at 21 weeks. On one hand, I loved this workout, challenging but adapted. On the other hand, even for an advanced yogi, I felt that the pace was way too fast and not enough modifications were modeled. She encourages you to go at your own pace, bitt in a rapid flow with few pauses, that's not really doable. Please be careful with this one

[@monicar2975]

I was used to doing 60-90minute ashtanga yoga daily but finding myself extremely weak in the arms, fatiguing rapidly in about 20 minutes, and very SOB around 7-8 weeks. I've really had to back off and slow down. I'm perfectly healthy of course, just I think first trimester calls for taking it easier. Last pregnancy I couldn't do anything, I just resumed in 2nd trimester 😂🤣

[@sharon11223]

I agree with you. I too practiced yoga for almost ten years. This pace is just too fast.

[@stefanieelrick7122]

I am not a yogi, have a casual practise and did these sessions well into my third trimester once or twice a week alongside low but repetitive weight lifting and squats. I really enjoyed the pace and only slowed down in the last couple of weeks to gentle squats and hill walks and kept reminding myself "I'm in training for having my baby". I bounced back after my pregnancy. He hasn't been with us a week and I'm already back on the matt. I guess everyone is different!

[@kriscaldwell4476]

@@stefanieelrick7122 same

[@daphnebeers7803]

@@monicar2975 same! I did this practice a few days ago, but then again today on 75% of the speed. :-) It allowed me to still do the practice, but go a bit slower! It ended up all in all being more challenging, due to holding some poses longer, but also for me, safer, because I could attend to alignment. :-)

[@PannaEwelajna]

challenging and safe! phew !

[@kotajijji]

We can do this till 40th week

[@nataliekelly5445]

I am an experienced yogi and this video moves a little too fast for my taste. I did like the actual sequence though!

[@biancaindeed]

same here!

[@victoriavertiz3956]

Exactly the same case here.

[@weheartyoga]

It's the cardio portion of the sequence. Just go at your own pace.

[@juliaribeiro6198]

Same for me!! Doesn't let time to actually breath into the poses and creatr that deep mind and body connection. Sensation of being on a hush. =/

[@milfofamnesia]

Yep. Frenetic

[@101kroot]

Song at 22:35?!

[@trsgfdable]

the introduction video is not public.

[@alannahstockwell7555]

I really liked practice but found music jarring as didn’t fit flow, is it possible to publish video without music?

[@kristinalier7930]

Attention for third trimester mums: this yoga class ist extremely fast. I had to quit at the warm up because its so extremely fast, I got dizzy real quick.

[@siarivers9104]

Way too fast. No time to breathe and got dizzy getting up too fast

[@rebeccapankhurst7280]

This isn't suitable for the third trimester unless you are advanced and already know how to adapt and pace. For me it feels more of a yoga based workout than a flow.

[@rendiagungpramono8127]

Ehhhmmss moms,are you Pragnancy moms,and the hall in your Belly your moms,hass a baby Boys moms,and ai Wont the Lokking in the your Belly your moms,and help open your Clouth your moms,Maybee ai now how felling thats hass on in the your Belly your moms

[@rendiagungpramono8127]

And one agains moms,your are not tou go tou in a Hospital moms,Maybee your not to check your baby in the your Belly your moms,and your not check in the your Pragnancy on the docter Pragnancy moms

[@fredianam8835]

Good practice, but too fast!

[@rendiagungpramono8127]

Moms it,s so-so dangerous moms,whitc your baby in the your Belly your moms,

[@chloehallowell8318]

The pace of this class is way too fast - even if it wasn't a prenatal class. Couldn't get through it.

[@helenmay4534]

So disappointing! A yoga practice can be difficult without feeling like a Les Mills gym class. Terrible music and the voice over sounded like it was sped up. This isn't what yoga is about at any level.

[@poojakashyap5776]

Too hard to be called prenatal yoga! Almost went dizzy and tired due to multiple down dogs and a very fast pace. Pace should be decreased and down dogs must be reduced as most of the pregnant women feel dizzy and out of balance. Sorry not doing this again.

[@kirstyreynolds1170]

move far too quickly in my opinion!

[@duocelestefrancois7315]

Made me feel strong and like I could push myself for the first time since my belly has grown, thank you!