Weight Loss and Body Toning Exercises - 1000 Calorie Workout at Home

[@gracem28]

i have been doing this for 1 week every day and i have lost 6kg already im so happy with my body and reccomend trying this video and all the other lumowell videos because they are super helpful in a weight loss journey and after all it is like having your own personal trainer.!!!!!!!!!!!!!!!!THANK YOU LUMOWELL

[@Lumowell]

Well Done. 👍 Glad to be useful. 🙂 If you want help us, share the videos with your friends. 😜

[@gracem28]

thx

[@manishachhetri1206]

😍

[@gracem28]

ya i look hot to mansisha chhetri

[@marielcarey4288]

Grace M 6 kg? well, I need to burn 12 pounds soooo

[@bio787ify]

I will start from today 5 day a week Enshallah Im 81 kg and 160 cm Lets now my weight after 2 week in 31 march😊😊😊

[@janinadawson6963]

•I'm starting this today •Going to update on March 25 •I currently weigh 130 pounds •I'm going to be doing this 5x a week •My inspirational quote is either you feel the pain for a fiew minutes or in your future your going to be in pain knowing you could be fit❤

[@samhuntty3434]

I believe in you :D

[@nayeonheejinfan1563]

good luck

[@fantasyfictionstorybooks3732]

Nina Dawson update?

[@sheilapaucar7067]

March 30???

[@janinadawson6963]

So guys I am really happy with the results and I'm sorry I didn't update earlier and I weighed 130 pounds and right now I way 119 pounds and I feel great I ate clean no chocolate or candy or soda I drink green tea 2 times everyday in the morning sometimes 3 and drank 2 litres of water a day❤ my goal is 85 pounds and I'm going to update on 1st May

[@nataliamumowska8816]

Sweat is fat crying . Keep going !

[@roseside7192]

love this lol

[@callmetimothee6829]

That other person that does workouts says that😂😂😂

[@claranassour]

Omg thx.. I was gonna give up and go read the comments. You motivated me!

[@theDADA-agency]

Longest 55 minutes of my life ;)

[@theDADA-agency]

I am liking myself just because oh, my God this workout was hard! Did it twice, survived! Yayyy

[@jessicaa576]

TWICE? HOW?

[@alnase1769]

I'm going to start doing this exercise once a day. I WILL post results. I been exercising for almost a year and lost 35 pounds(in 9 months and tried to maintain), but since Christmas, New Year, vacation, my birthday, being sick and everyone giving me food, and Valentine's Day I gained 10-15 pounds in only two-ish months! I just wanted to cry. So, here I go again more aggressive to get this fat off and keep it off!

[@alnase1769]

Week 1 - I weighed 115.2 pounds after a week I weigh 114.4 pounds •~• not even a pound lossed - I'm counting calories, intermittent fasting, drinking tea and apple cider vinegar.

[@alnase1769]

Week 2 - I decided to just use this wookout on cheat days because it takes a lot out of me. I'll still post my progess though - I weigh 113.2 today

[@alnase1769]

Week 3 - It was spring break and Easter so I binged ate. To scared to weigh myself

[@alnase1769]

Week 4 - Finally weighed myself, I'm 112.2! I was so scared that I gained so much weight. 2.2 more pounds till my goal weight! Should be in 2-3 more weeks if I keep it up !

[@alnase1769]

Week 5 - I'm now at 111 pounds! I'm so happy! 1 more pound to go.

[@Feliososarky]

Lumowell has been a God send since we lost the Gym here in Canada during this pandemic. This and total body no jump is a fav 💪🏾

[@bhumimehendidesignesmaurit4657]

Hi lumowell i like ur every video i already lose my 3kg with ur exercise last week when i,m 73kg But Now i,m 70kg Thnq somuch lumowell So, Now i,m shareing here my weekly weight loss kgs I,m starting ur exercise today twice a day I,want to lose my or more 20kg Let,s state now Today is 5.Dec.2017 Thnq lumowell

[@MT-en5dy]

Finally completed after a week ! I start to see my muscles, now I kow i have them! Thank you for the motivation

[@bellonabrahma4320]

I did it...yay...this exercise will be more effective than the rest. Don't lose hope. Do it. Will keep doing the exercise.

[@tericegoeller7202]

I’ve done a few of these 1000 calorie workouts and this is my favorite!

[@marielcarey4288]

This is a great exercise for beginners (I guess lol) I do the first 40 minutes and skip the part where you need the dumbbells. It feels like no time has past if you just memorise what the exercises are and do them accordingly to the bot woman voice thing.

[@dunnom8414]

*rolls on the floor crying*

[@yowtlowt2160]

Dunno m8 sameee

[@neptunethegoddesspurplehea9812]

Literally me right now and I’m only at 16:35

[@LynnRajab-qp5hv]

U guyss I've did this for six weeks and lost 6kg it's amazing 🤩 I am so happy with my body

[@deeadey166]

Today I start this exercise ! I've done it all ! Half normal, half "if you can't " , the exercises are not that hard but you feel your muscle working.

[@sverhrazum__2876]

Im starting doing this today. Gonna update every 2 weeks Current weight: 58kg Height: 157 Goal weight: 40kg Wish me good luck🍀

[@albatross3196]

Alaska Young good luck 😉

[@xime882]

Results?

[@hera1748]

did u die?

[@antarabasak4633]

Just 16 minutes through it. and although I did some "If you can't do" versions, I am literally out of breath. but thinking of doing the rest after few minutes. Lumowell's exercises are me favourites.

[@Samina_1988]

@lumowell - dear lumowell - your workouts are the best..... the modifications which you show on the side are sooo helpful... the difficulty and intensity of your workouts are just perfect for me .... thank you lumowell

[@charur7910]

I'm going to start from tomorrow. thank you very much for your use full tips mam.

[@Lumowell]

Great! Enjoy and share your progress.💪

[@kareena9152]

Results?

[@gizemyuksel3732]

Results?

[@evelinaeriksson8759]

Charu R Results?

[@hippityhopp4227]

Resultè?

[@samy-tk3qy]

Ima do this for ten days! I’ll try to update! I’ll do this tomorow!

[@roseside7192]

Just completed it, I feel great:) I had to split it up a little bit because I started in the morning but ran outta time so I came back to finish the rest when I got home. Love this workout

[@nanajenkins4728]

I liked this because I was short on time I changed the speed setting to 1.25. Talking about a workout, I'm sweating bullets. I will say for a few exercises I had to slow down because if I feel like I can't keep up then I'm not getting the most out of the workout. Great workout!

[@vanshikamakholia8712]

If this workout is so tough for people like me, break it into pieces, I mean that in the morning do first 30 mins workout and in the evening or afternoon, do the rest.

[@Sun8991]

Or take a break every 5 minutes like me xD

[@RICH_AND_HAPPY_QUEEN]

!! hahahahahahaha exactly yes

[@manjusikder8932]

Karaoke Singer- Vanshika

[@blackcougar1959]

And then there are the modification work outs located in the upper left hand box which I find really helpful.

[@graceochieng8900]

doing it like that helped the time go quicker! Thanks :) my aim is to lose 11kg

[@vitoriarossiii]

Day one: till 22 mn I'm 64..3 kg now. my goal is 53 kg until december 2019. I'll do this 3x a week let's see

[@nashmo5962]

And make sure to have a good healthy diet

[@judiemoody5321]

r u still doing this 3x a week?

[@taqii3956]

Any update?

[@wenana2632]

wow this looks great ! im gonna start today in combination with intermittent fasting ! I wanna lose 20 kg ❤

[@bruhchill2263]

I wanna lost 10kg

[@1stskull]

I’m going to be starting this tonight! I will update you when I can, I’ll try to do this every other day (not the weekends). Wish me luck 😀

[@nouhanouha8922]

This is the second time I'm finishing this workout! I've never felt so proud of myself! I'm 116 pounds aka 58 kg and really hope i could lose 10 kg (20 pounds), wish me luck!

[@toleenabuhamed1626]

hariah Stiles update

[@binitabhartiya9125]

At starting I was like I can do it. After 40 min I was completely break down in pieces and I am so happy that I completed

[@tinyhuman6452]

It is hard for me as a beginner but i really want to do it to lose some weight and get more fit my im tired of having low self esteem my goal is to lose 40 pounds I will get better I know i will I just need to be patient and keep working thank you Lumowell for the workouts to help me acheve my goal❤

[@Mikaylastesney9]

Random Person Good Luck! My goal is also 40 pounds!!

[@bruhchill2263]

@@Mikaylastesney9 mine is also 40 pounds. Actually i already lost 20 so its 20 but still

[@alliemcelroy9781]

This workout is great but a little tougher for me since I have scoliosis my breathing is impacted more but I will keep going and push trough these next 50 minutes of my life wish me luck!

[@Yyonns]

Did you push through it, sis?

[@iDracula]

I’m the type of person who workouts after 2 days. Over and over. I see a change in my thighs and stomach, they are looking great now.

[@eueufilms]

I'm starting this today I'll do it twice a day, in the morning and before sleeping. No sweets, chocolates or anything. I will eat normally but just reduce the portion. I'll update weekly.

[@Lumowell]

Good Luck and share your progress. 👍

[@AmiNe-iw7vm]

Good luck don't forget to update ;)

[@sunshyne81lbs17]

How is your progress?

[@eueufilms]

Ok I was pretty busy in the summer but after trying to do it twice a day I lost 3 kg in like two months. I wasn’t eating healthy so that might be the reason. Let’s be honest here, I couldn’t last long without ice cream

[@manjusikder8932]

Eunity

[@Ryanvlogs5]

jst finished the exercise n im full of sweat... it was hard but not that much

[@daielcommentaryhd226]

Nitasha Yasir if you breeze through your workout easily the most common thing to do would be to try and add more intensity to a few of the workouts you'll feel a lot more tired and you'll burn more calories

[@schayschaybananae1589]

Height: 5'11 Weight: 64kg I'll be trying this and will update whenever I possibly can. Good luck to everyone else who does this workout. Update 1: It was tough at first so I got through only half of it before going to bed. Will do the whole thing tomorrow and update you on it. (Also listening to subliminals) Update 2:

[@rhythmm6657]

Schay schay bananae hey how's your progress?

[@marysusan5517]

Uptade 2 : dead.

[@meltingdiamonds5087]

YAY! I did it till 22 minutes. That's enough for me. Puddles of sweat around me...lol

[@rapidcrisis1973]

*Ill do this 4 times a week!*

[@Lumowell]

Great! share your progress with the community to motivate and stay motivated 👍😀

[@hinatahime1027]

Lumowell me too, and doing this for almost 1 month, i could say that this work out is so great because i can see the effectiveness of it, thank you so much for this video lumowell, it really help a lot to me and i will keep doing it as long as i can 😍😍😍

[@Lumowell]

Well Done ariane eslera! Glad to be useful. If you want help us, share the videos with your friends. 😜 👍

[@kiruthigakumar8557]

in 55 mins it burns 1000 calories??really??

[@goldexperience6072]

oh,yes,forgot to add that this workout is likely to burn tons of calories ...it uses all major muscle groups and focuses on big muscles like glutes a lot.this uses up a lot of energy +recovery will also result in EPOC (post-exercise excess oxygen consumption)... yes ,there is cardio in it and also a lot of MRT -type exercise ,resistance work which is v effective in both using lots of calories+ toning up...the abs section is also quite good bcoz apart from crunches,it has various planks etc as well. So,a v well-balanced exercise plan w proper good warmup section +cooldown to prevent injuries...what more is needed ?!

[@elifak93]

Recommendation from an old user; *It’s okay if you can’t finish it at first, focus on doing more every time, you’ll get there eventually *try listening weight loss subliminal while workout or after *set a goal, is it a dress,is it a skinny jean, is it a target weight, whatever it is set a line, achieve it and set another one *find a big water bottle and make sure it’s always next to your phone *try eating nothing after 5pm * find a cute cup to eat, no plate *act like you only have water to clean your dish, no chemicals, prepare your meal accordingly *green tea is your baby now *personally I love smoothies with oat for breakfast *it’s okay if you didn’t have time to do this workout that day, do leg raises and sit ups in the bed before sleeping. *make sure you talk to your body, compliment it, love it, spoil it *dance when ever you have time Even trying the half of these tips will make a huge difference You’re welcome (Lost 15kg in 2,5 months before with these 1000 calories workouts, only from this channel, now I’m here again for 10 more)

[@flormonroy2554]

I did it!! It was tough but at the same time it feels great💪💪 love lumowell videos💪

[@cassieg8959]

I only did 15 minute and im literały sweatinh SO much. I will be trying to to this every Day of the week and if i cant then i will be doing this every other day stay strong people

[@judithfredua3500]

Did this today, drenched! Feeling great and motivated!

[@Lumowell]

Great! Keep sharing your progress 💪👍😃

[@Mikaylastesney9]

Starting today, currently 5’7, 177 pounds/80kilos, i honestly am so excited!!

[@toleenabuhamed1626]

Mikayla Stesney update

[@erlindalacuarin8598]

I already lost 3kg doing this everyday but 17munites only and continue doing the floor exercise

[@bruhchill2263]

Ive been doing exercise since febuary 15th and lost 23 pounds but recently i gained back a pound and idk what i did wronggg

[@sarag8457]

I liked the weights at the end, very nice! Thanks for a good workout.

[@NicaCsarankó]

I have already lost a lot of weight (55 kg/121,254 lbs) and now I weigh 96 kg/211,644 lbs and I am 184 cm/ 6'037 tall. I managed to lose a lot of excess weight by keeping track of my calories and walking a lot (20 000 steps a day) but I have recently noticed that walking no longer seems to be an effective way for me to lose weight. I think my body has gotten used to it somehow. This means that I need to up my weight loss game and it seems that these exercises can help me do just that. I want to weigh 60 kg/132.277 lbs.

[@mennakhaled8111]

So Good 😄😍.. Love U Lumowell ❤❤ start from today 😊

[@Lumowell]

Good Luck ! Enjoy and share your progress. 😀

[@karlotachalersanchez6068]

Loved it!! I never go for long workouts, too tiring... But I tried this one and not just finished it but also enjoyed. Recommended.

[@misa8905]

Guys don’t over-do it. I see people in the comments, saying they want to do this twice a day and cut off sugar etc. It’s definitely not going to work like that. You have to get there by doing little steps. I started working out once a week and eating 200 calories less than I usually do. Now, I work out almost everyday and eat around 1200 calories a day. It took me 7 months to lose 20 pounds but maintaining the weight is so much easier this way. What’s the point of losing 20 pounds in one month if you’re just gonna gain them back in a week. Dieting is not something you can succeed at by changing your lifestyle for a week or so! So stop pushing yourselves too much because that’s definitely not productive!! I believe in you :)

[@marileonard5112]

Thanks I was wondering how many times to do this a day yesterday i did it twice and was to much

[@bibariba]

I did it! 😀 I had a little break of 2 min.after 30 minutes. I couldn't do some exercise ( hm, plank jump) as well as others because I still don't have a great condition for it. I believe I will do it soon.😉🤗

[@Lumowell]

Keep going! It will become easier with time.

[@manlikee7576]

Did this for 2 days lost 8 pounds I really recommend this workout!

[@bruhchill2263]

How the hell did you lose 8 pounds in 2 days i lost 5 in a week

[@xime882]

V.L.D Chronicles with this exercise?

[@bruhchill2263]

@@xime882 yuh

[@goldexperience6072]

Found this to be a v good workout. No repeats so never got bored. The 54 mins were over quickly! easy to follow,no crazy jumping around yet I felt the burn continuously. Really hassle-free+there is great emphasis on the form as well. One doesn't have to be a super -athlete to complete this no-nonsense workout!

[@Lumowell]

Pleasure! Thank you!

[@EffxWayXDoe]

When i first found Lumowell i was in the beginners stage so I skipped through and thought i could never complete this video. But NOW i can complete this video and another 40 mins of brisk walking w Leslie Sansone results are coming in like never before I’m so happy i can finally complete this video

[@A_Sar-w7j]

Great workout thank you

[@princeshahul6961]

Its Really Work ? Because Wanna Try It Out. Want to be Fit please help if do this exercise can i get fit in 30 days ??

[@dimacoetito]

Prince Shahul vxjnxnxmkxozjjxopzpzpzzokzkx0+

[@Rosey622]

No one get get fully fit in 30 days my dude lol

[@Princessbanderella]

it really works youll see a hugeeee difference in that time if u do it everyday my friend

[@sahel23princess]

Princess Yussuf but that is not healthy

[@andreag1495]

it does work but do not do that every day ps. i tryied that.

[@besma1136]

your videos are amazing! thanks a lot! they're really helpful 👍

[@Lumowell]

Pleasure! Thank you!

[@mjnc8389]

I'm starting today and I feel like hell after 21min but feel good. Sweating all over. I will try this everyday and hope ill lose 20kg. I weight 69.5 kg 5ft/1 . Will keep you updated every week and see how it goes. Good luck to all of us

[@mjnc8389]

Still the same weight. I exercise every morning but nothing much difference of my weight except I'm losing some inches.

[@tianajohnson2338]

I only burned 500 calories after 44 mins but its a GREAT workout

[@Mia-uo8ye]

Tiana Johnson how do you know that?

[@yudhisharma1339]

Tiana Johnson how do u knw??

[@gmasmod]

29 minutes doing this ... i think my head is gonna explode ... honestly i'm out of breath.

[@Lumowell]

Don't give up! It will become easier with practice.

[@azamvakili7703]

Really good and helpful. Thank you so much 🌹

[@exoarekings1988]

i'm 5'5 and i weigh 72 kg. how many calories will i burn if i do it halfways (30mins) or the whole?

[@Coda_n]

Ngl I really felt like I am done in 25 min but I just kept going and then I didn't want it to end.

[@greengold95]

Hi Lumowell! just finished the exercice it was hard but I survived and instead of paying personal trainers as I have the last 2months, I think I'll go with this funny cybergirl for September !! Thank you!

[@Lumowell]

Great! Keep sharing your progress 💪👍😃

[@nimrabutt6135]

I am dying in first 9 min

[@Lumowell]

Don't give up! It will become easier with practice.

[@mezarliktaaglayankiz]

me too

[@neharajput7284]

I felt same 1st day but now lost 3 kg

[@nanaa1764]

I'm gonna document my progress during quarantine (for diet reference, I do keto carnivore and intermittent fasting 23/1, and I do this workout in the morning when I wake up, without anything in my stomach and after a yoga session) : - 1st day : finished it, my form was good but it could have been better. I had a burst of energy after the session. (1 day of resting - felt horrible all day, hard to stand up) - 2nd day : hard to complete anything involving arms, so my push up form was bad. Second burst of energy throughout the entire day. (2 days of resting - no energy at all) - 3rd day : my form was very good. I already feel lighter but my appearance hasn't changed in terms of size. However my legs look more toned than before. My energy is very high. (2 days of resting - I had energy but no motivation) - 4th day : my form was okay. It was a bit harder to complete the workout this time. No change in size or appearance. (No days of resting) - 5th day : it was really easy to complete. Big bursts of energy all day. I have lost 1 cm of hips, which I wanted. (One day of resting) - 6th day : incredible session ! I've never had such a good one Form is very good For the first time ever I'm not hyperventilating after a few minutes of working out (1 day of biking and lifting) - 7th day : did the workout with a full stomach, worst session so far. I'm definitely more toned than before but I'm not shrinking in size.

[@dagmarsmagischewereld9194]

Nana A i think it isn’t healthy for you to not eat and do a workout of one hour

[@nanaa1764]

@@dagmarsmagischewereld9194 Don't worry, I eat a lot in the evening :) If I don't work out in the morning, I don't have any energy for the day

[@nurselinsabah5352]

I'm starting this today. I will do 3 or 4 days a week as a beginning :))

[@Lumowell]

Good Luck and share your progress. 😀

[@neharajput7284]

Doing this with healthy diet lost 3 kg already in first week now my weight is 67 nd goal 54 😁

[@kiruthigakumar8557]

can i do the floor exercises by standing(supported by the wall) i have a injury in my leg.....how much would i burn??

[@godschild60071]

My New Favorite !

[@maryamharoun867]

16 minutes, and I'm already dying LOL!

[@Yyonns]

Same

[@mariecauet6526]

Ouah,je ne ferai cette vidéo qu'une fois par semaine,c'est fatigant! j'aime les exercices proposés. Thank you!

[@umibrahim3564]

Will update u. Starting 10th September..., 70kgs...i want to lose 15 kgs

[@Lumowell]

Good luck! Enjoy and share your progress 💪

[@Micey-sx2wf]

um ok.. results?

[@HelloWorld-jr3bi]

??did u lost any pounds ???what happened i really want to lose plz tell me

[@kareena9152]

Results ?

[@TheAnnlyan]

Don't forget about the diet!!! Workout in separate does not bring you results!

[@erica4939]

I just did this today it felt good because I ate ice cream😂😂

[@nurulsyatika5136]

hahah lol

[@monodriver001]

Lol

[@yurin3396]

i will try it for a week I'm now 49 kg ( my goal is to reach 44 kg ) wish me luck !

[@bruhchill2263]

Updates

[@bruhchill2263]

UPDATES

[@LollipopGacha]

Update?

[@maoglk1989]

I start it today.I'm going to do it 3 times a day for 1 week. Now I'm 70 pounds i want to be 50 . I will update after a week❤ Good luck everyone. And never give up❤👌

[@Lumowell]

Good Luck and share your progress.💪💪

[@sunshyne81lbs17]

How is your progress?

[@kawaiiunicorn4719]

Mao Glk thats good weight though.. i wanna lose atleast 20 thru 30 pounds i weigh 90..

[@manjusikder8932]

Mao Glk

[@cgod931]

50 LBS LMFAO THE FUCK

[@celiamcbride7636]

That is one damn good workout. Not sure about 1000cals but enough sweat to fill a pool.

[@syzzy329]

Start weight: 66,5kg I will try to do this workout everyday for 3 weeks + eat healthier ! (note: I started already 2 days ago, but I just decided to share my results) DAY 1: ✅ (had to stop at 24min, but continued and finished it later in the day) DAY 2: ✅ (i had a short extra pause at 22min, but after that I completed the 54min!!) (Im at 65,3kg now wtfff) DAY 3: ✅ DAY 4: ✅ (I ate a lot of cake and rice today :( but i still did it!!) DAY 5: ❌ (I didn't do it today because my legs and arms hurt really really bad, but I will continue tomorrow) DAY 6:❌ DAY 7:✅ DAY 8:✅ DAY 9:❌ DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:

[@zinnialee2639]

You can still do itt

[@nessiemupfeki]

Good workout but nowhere can u burn 1000cal. I burn 400 cal. Iam 154cm tall and 64kgs.. Lumowell please add warmup!! Too many lunges

[@kimorejel5380]

I am excited to start this!!

[@jj-de2tv]

It dels like im gonna pass out and im only on 17:44

[@jj-de2tv]

Feels*

[@Lumowell]

Don't give up! It will become easier with practice.

[@carminabermudo950]

Ok so im gonna do this my starting weight is like 43.5 kg and my goal is to lose 3 kg. Wish me luuuuck ❤❤❤ im going to do this everyday for a week and ill see what happens. Ill update next week good luck people Update: im soo fed up of exercising im legit sweating from my eyes because its so long. Its day 4 and im 23 minutes in im just so bored while doing the exercise

[@dagmarsmagischewereld9194]

Carmina Bermudo Try to put some music on

[@nira2397]

43.5??? soo good why u want to lose some??how tall u r

[@hemagadiagadia7914]

Beautiful workout makes uh sweat alot

[@minhtranquoc5498]

Have done!

[@삐삐-c4p]

january 28 2019 Day1: I could only get through 30 minutes. :.: it was so hard but i hope i could get through all the video soon. day 2: i could only do 12 minutes plus other ab, leg and arm workout. Day 3 : i did about 24 minutes and it's only my sixth day of working out. Im so happy that i exercised for about a week straight! Goal 1 complete

[@alinav.prasad2488]

how much time will it take for me can u give a rough idea I weigh 93 kg and my height is 5'7 and m 19 years old I m frustrated of being fat its only from 2 years like that I feel like dying now

[@hmmm1045]

It really works, just watch ur diet😍👍🏼

[@damndami3924]

Hmmm yes thx

[@simplyemma4210]

Im doing this right now! Ill let you know how it goes!

[@prasanthichintala]

hi lumowell team. thanks for ur suggestions when we r doing because some times I feel pain in my legs while doing. I went to workout gym where I reduced 10kgs in 4mnths now again gained weight. now my weight is 87kgs. I want to reduce my weight my age is 35 and nt married. plz suggest some exercises to reduce weight fast

[@Llilac2481]

I am a female, 27 yrs old, 5'4 and I weigh 202. Around how many calories will I burn?

[@athenaperry4812]

If you work as hard as you can and give all your effort for the full circuit, you will probably burn between 900-1200 calories because of your weight. Larger people tend to do more work to move their body throughout the workout, which burns more calories than a smaller person.

[@arfihuma20]

Thalia Moshos

[@manjusikder8932]

Thalia Moshos

[@clover3566]

Yan Yong Hui you sure your typed your height correctly?

[@saritarani529]

@@athenaperry4812 k

[@sky-ym2mh]

i ate some Chous and a chocolate bar and this relieved my stress !!! hard work but followed all 👍

[@anonymousxunicorn]

how many calories can i burn from doing this? i'm 15 years old, i weigh around 230-240 lbs and i'm 5'7 (167 cm)

[@shubhababu3344]

Thanks we can understand clearly

[@Lumowell]

Thanks. it's a pleasure for us to be useful.

[@magnolilies1]

I am starting today. Planning to tone up and burn some fat. Fingers crossed :) I am 5'11 and 65 kg. I am wondering how much calories I burn with this 60 minute session...

[@rosafajardo7071]

Starting with 75kgs. Want to lose 30kg.

[@tinao.a1397]

Ive been exercising 6days a week ranging from 10 - 60 minutes. but i still gaining weight. what should i do? im 18 5"7 and i weigh 158 pounds. how much will i burn with this workout?

[@denaaston3241]

Tina...dont worry about the scale too much because muscle weighs more than fat. You an lose inches without losing weight. just go by how your clothes fit and eat healthy!

[@lynntran419]

Hey guys, I’m trying to lose about 45 pounds, I’ll do this workout and run every day, I’ll update u guys Day 1:

[@thegissellgallardo2582]

Lynn Tran did this video really burn 1,000? Please answer

[@دراستيحياتيمستقبلي]

Day 1 :done

[@mehashah8204]

It would be useful if there were specific rest periods in between

[@amalliban9555]

OMG I just finished now yeah I'm so happy😥😥

[@CyraBrook]

I'm 13, 5 foot and i weigh 100 pounds. How many calories will I burn if I do this?

[@emilyroubini8250]

I did it!

[@clarahaylock1467]

I love it!