15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat

[@dclerveau1]

love standing abs hate floor abs workouts thanks a lot

[@zainabali799]

Me too

[@taniab5979]

Same!! Thought that was just me.😂😂

[@camilaswift2687]

patsy graham same here but my legs are killing me

[@ladsbankai]

patsy graham no

[@edrhianna808]

Same here.

[@isabellathegymnast7852]

The lady makes it look so easy

[@jadekhat8571]

agree

[@nununoon5495]

yeh..

[@milicam3404]

Yeah...

[@sonialist2012]

Yeah because it is skinny

[@xnoodzx839]

well... it actually is pretty easy

[@klavdijaseligo5938]

I love this workout. I do it every day and I see my body improving really fast. I also like this workout because it's not on the floor. Thanks for such a good workout.

[@marylinsison5412]

+Klavdija Šeligo really?it work im just starting!

[@Kate-vo3uk]

Are you on a diet

[@Kate-vo3uk]

Are you on a dirty hydraulic. Because otcou

[@klavdijaseligo5938]

I'm not on any diet! I wasn't fat but just without muscles.Now I have six pack.

[@InLipSpeedArt]

how long to see results?

[@ashleyzooks2071]

iv been doing This for 2 months. along with doing the water diet. (Not the one where you only drink water) my routine: Morning~I drank lemon with honey mixed in water. after about an hour of drinking that i would do this exercise. then start taking care of hygiene. Afternoon~In the afternoon i drink three cups of water to keep my stomach full. then i like to draw to keep me occupied and to not think of food. Night~At night i would do this exercise again and along with that drink 3cups of water. then i would shower and sleep. during this 2 months i went from bieng 250 to 230 boy am i proud😁😀

[@labriska.c]

*SCREEN SHOT* thanks I'll do that

[@labriska.c]

Is ur belly flat yet?

[@ashleyzooks2071]

nope im at 225 now

[@flawlesscocox3919]

Ashley Zooks I'm going to start this routine, thanks for sharing it! 😊

[@ashleyzooks2071]

No problem +FlawlessCocox3

[@ameliae-c1618]

Just completed this workout fully for the first time after 2 weeks of doing it.. feeling proud!!

[@camilaswift2687]

My morning routine 1. Drink 2 cups of water 2. protein shake or bar 3. jogging for 10 minutes 3. do the exercise 4. Drink 3cups of water Afternoon routine 1.Drink 2 cups of water 2. 1.Do the exercise 3. Drink 3 cups of water 4.break and eat something vegan Night routine 1.Drink 3cups of water 2. I do the exercise 3. Drink 4 cups of water 4.shower 5. sleep And yes I am a model and I am vegan

[@patriciabachar4555]

CLT. KIRRA vegan? is it a veggies?

[@futureceo8943]

oh my goodness r u okay

[@RissieRei]

You can have all that

[@sitimasitoh8716]

Terbayang pasti badannya bagus

[@effiewanjiku3375]

When am doing this work outs and I feel like giving up I just read the positive comments. Started off at 85kg now am at 70 in one and a half weeks. Eat small portions and drink lots of water. Avoid sugar or sugary stuff like soda, cakes, cookies... Avoid junk. Work out, eat healthy, small portions and have peace of mind.

[@gnsharma7920]

I also hope I could lose weight like that

[@dianal1473]

Hey guys this really works. I'm not fat but my stomach was a little bit fat and I start doing this exercise everyday for 10 days my body change and now I have a flat stomach. Don't be lazy and don't say I can't. This exercise change my body.

[@Lumowell]

Well Done. 👍 Great result! Glad to be useful. 🙂 If you want help us, share the videos with your friends. 😜

[@dango5720]

Diana L How many times did you do it in one day?

[@ricebogum9608]

Wow this is really effective, from 33inches waist I went to 29 after two days, that doesn't include my rest day and the fact that I'm still a couch potato who barely move around my room. You need a lot of motivation in this exercise. The one who pushed me in this is well... some motivation quotes and the fact that there's an incoming vacation trip I was about to join. In my weight though, nothing's really change maybe because I got firmer and toned, that's a good sign because I noticed my stamina had improved and I don't get tired so easily, and I found it easier to do this exercise. Here's a motivation quote for you :) "Things aren't going easier, you're just getting stronger." Have fun doing this like I do, I will still keep doing this for my strength 😊

[@louiebaring4425]

wow good luck on ur weith

[@ricebogum9608]

I stopped a week ago, 26. I'm focusing on strength now

[@BK-cq9sz]

@@ricebogum9608 in 2 days u went frm 33 to 29?? What else did u do? Kindly share.

[@jiaoxiexnpc7445]

i love this! two weeks after doing this (twice a week) i could really feel my body getting stronger. hopefully i'll have more energy to do it thrice a week now.

[@vlaura.7173]

Thank you fr sharing these workouts really wanna get a flattening stomach and loose some weight around 5 kg :-) Made it through the whole workout process, been sweating a lot. big thumbs up!

[@kara8862]

I am 12 years old and turning 13 soon. I have been bullied for my wieght a lot and even my gym teacher bullied me indirectly. (I dunno if that makes sense but he kept talking to the whole gym class about obeesity and how "some people in this gym class needed to start to loose weight" everyone in that gym class was pretty fit execpt for me and 2 others. ) That gym teacher made the bullying worse. I started this workout and don't have a scale so I can't track how much I lost but in pretty sure I lost at least 5 pounds. If anyone has any diets that worked for them. Please share. It's so hard for me to control what I eat because I grow up in an unhealthy household.

[@mlpshow6438]

Long poop, don't be sad, but did you tell your parents about the bullying

[@mlpshow6438]

Long poop, and to lose weight you need to do this workout at least 3 times a day depends on how much you want to lose weight, and eat healthy just eat apples in the morning with water, and for afternoon you could eat some salad, for evening you have to eat whatever you like and for nighttime you can eat with your family, but just eat healthy

[@mlpshow6438]

Long poop, I am only 11 and last year I had a belly that I didn't like about my self but I workout every single day and eat healthy and I got a flat stomach

[@hannajins8657]

Long poop if I'm going to be completely honest I think you should be focusing on stopping the bullying over trying to lose weight. If you yourself think your really unhealthy yea of course do the exercise but don't do it for others especially for bullies talk to teachers and others adults about the bullying cause honestly I'm worried for you not about weight but about bullying:) of course try and eat healthier and try and whenever going to fast food places (because you said you live in an unhealthy household) always pick healthier options, good luck and sorry this was really long! :)

[@thekawaiinekogirl337]

You'll get through this, good luck

[@anaireyes4262]

How can I eat healthy since my family wants to eat junk food all the time and when I get a salad they start asking if I’m okay or something

[@onecupoftaewithsugaandkook8203]

I'm sorry I laughed but this is to relatable

[@Machi_-qj4to]

Oh my god relatable

[@zaxlorax7605]

OneCupOfTaeWithSugaAndKookie Yeah that's me basically. :(

[@Rosemary-ld5qz]

Keep going! That was me for the longest time until people got used to it. I’m like the only one in my family that eats so clean, and trust me, it’s worth it!

[@hejsmsksshsjjddnne1925]

Anai Reyes lmao same😂

[@angeleye1998]

I did this workout a couple of nights ago, and worked up a sweat . I enjoyed the constant narration through it all . It is helpful, and will keep you in check . I think I will start alternating between this workout, and the lose belly fat hiit one ..

[@Lotus-bo3rw]

Kinda weird how most of the comments are 2-4 years ago... 2020 anyone?

[@hazelgrace5588]

Me!

[@harshnarayan2829]

Me😂

[@jesteryang4742]

Me

[@cicin_8665]

Hiiii 🙋🙋

[@MizzBossyAsh]

My stomach is going down with the combination of this & taebo cardio.

[@zainabali799]

Lumowell I have saved this video it's my favourite and few mores of your videos hope you don't mind May God bless you for great work you are doing to help others to achieve their weight loss goals Ameen thank you from bottom of my heart.

[@aishafarooq1758]

You can download this app

[@zainabali799]

Sister Aisha I have found another execrise such as walking inside the lounge room it's one hour exercise doing this since my treadmill broken down its became faulty. Alhumdulilah I am doing that exercise and I sweet a lot very easy and pain free exercise.

[@zainabali799]

Alia Ashfaq sister you are most welcome, try Leslie Sansone is exercise they are excellent I got her DVD already it's one of my favourite exercise ever.

[@zainabali799]

Aisha Farooq sister yes you can download this app if you have smart phone.

[@zainabakhtar9010]

Zainab Mohammed we gave the same first name

[@blahblah3055]

thank you so much for providing modifications and detailed pointers on form a lot of trainers don't do that and it is very much appreciated to find one that does! TY! also really like the countdown clock too :)

[@easternabeille]

I really enjoyed this workout as it gives alternative versions of the exercises for beginners or those who have mobility issues. Even doing the 'beginner' moves I still worked up a light sweat and can feel a small burn in my abs.

[@theuntoldstory2420]

hi iam 15 years old and iam on a hard diet where I drink water in morning and in lunch water and salat dinner .. water and sleep I have been doing these exercises 3 times a day for months now and yes I was. . 55 kg now iam 43 kg .. iam proud .. you can try it it * not only this video exercises and 2 more from this channel

[@theuntoldstory2420]

Maybe if you tried 1week you may loes 3kg ?? Try it

[@MS-hl4dr]

Alyssa Cute4321 Lol you are ridiculous! Only water for breakfast? That makes your muscles go away!

[@punamgurung8135]

please don't go that hard

[@arockbyapond5107]

That is not wise for a growing child you should eat properly and do exercises to maintain a healthy body. Not forcing you just saying...

[@madisonhamilton6803]

It is I'm not iam

[@raylayaaaa]

This and fitness blenders are now my top two work out videos getting back to working out has been a rough start but for 2018 that’s my goal to lose weight

[@gululu_965]

I have been doing this for a week now, and i have seen the results. When I first tried this, I was sweaty all over, and I couldn't do half the workout, if i tried. I did something that my dad told me to do (74 and living) is that I should drink lemon water twice a day, for a week, don't do for 3 weeks, and repeat. I first started this week and i feel so rejuvenated. I wasn't tired when I woke up anymore, and I lost a total of 6 lbs this week. I added this to my exercise routine. I have started to notice that my abs look more defined and toned, but only on a tiny scale. For my next week I will to this twice a day and post the results.

[@bruhchill2263]

The first week of me doing this (im February 15th) i lost like 5 pounds. I drank lemon water like once or twice it was horrible and idk if it hElped or not but if thats what it takes to lose alot of weight ill try to start doing it cuz i need to lost like 20 or 25 pounds asap

[@soniafaust8]

Ok I have to thank you from the bottom of my heart.this video has given me a gift. I have never been in better shape in my whole life. Ok so it's October right now and I started it in June. I did it twice a day and I ate sorta healthy and I also did 3 other videos from this channel everyday. I am 5'0 and 13 years old and at the start of the summer I was 120 and at the end of the summer I was 105. That is incredible. Ever since the day I found this channel I have been a healthier happier person and I owe it to you. Instead of doing the workout everyday I run 1.5 miles on the treadmill and I'm training for a 5k. I now weigh 100 pounds and I hope to reach 90 by christmas and I hope to gain some muscle cause i'm a gymnast. Thanks a million:)

[@Lumowell]

Great!!!! Keep going 👍 Enjoy and share your progress.💪

[@DianaRoseYanni]

Thank you so much for this exercise. I used to do this almost everyday in May but I went on a vacation and stopped. I started doing it again but lazy bum like me can only do half of this exercise(until the waterbreak) but I guess it's better than doing nothing at all. People tell me that I'm losing weight anyways :)

[@danielamarinowa8881]

I'm so lazy that i don't even wait for the water break :')

[@DianaRoseYanni]

Daniela Marinowa I know how it feels...being a lazy bum myself. Maybe you should consider biking, swimming or sports. I honestly would not do any exercise if I had a bike...someday I'll just buy a bike...that would be a way to exercise for me and have fun at the same time :) I hate exercise and I ain't denying it lol.

[@another_user8898]

Beautiful video! I greatly appreciate that you have a few tips and tricks along the way so that we can get the best results! This is day 1 of doing just this video and maybe another one (I’m unsure at the moment) and I plan to check in a week to see if I’ve noticed any difference! Will keep posting for those interested ;)

[@chickenjoy5548]

Damn this is intense

[@redisi_4587]

your profile pic goes perfectly with your comment..😂😂

[@chickenjoy5548]

+Shorty Redisi 😂😂

[@saustickhd7300]

+Shorty Redisi I know!

[@mirui1777]

Your profile picture makes this comment even better 😂😂😂

[@mrsdale2008]

Chicken Joy your profile pic is on point with your comment...😂😂👌👌

[@pinkley_9144]

Thank you Lumowell for keeping me active! I just got diagnosed with type 1 diabetes and the doctors say I need to move more and not be so sedentary, so I've been doing this video once a day at night for the past 5 days. Also, I've been doing your lose belly fat HIIT 9 minute workout bidaily along with other exercise videos if I feel like it. I've exersiced 141 minutes in 5 days (hard to believe for me) and feel better physically and a little mentally. I've been eating a little healthier (no chocolate or chips, but everything else) and trying to count calories. I'll keep you all updated. I know I'm being overly proud about this, but I'm happy to start losing weight. However, I have gained 2 pounds and I'm almost certain it's muscle because my stomach looks a little flatter. Any tips on how to lose weight instead of gaining muscle/fat?

[@gabrielvillanueva1840]

I've been doing this exercise for about 1 month and I noticed that when you do this everyday it gets easier and easier until this exercise became your habit and your body is used to it.

[@zeinab1231]

Gabriel Villanueva how much did u lose

[@mochabetty]

Try doing it with a weighted vest , 10 -12lbs. You will definitely feel a difference!

[@shyrllmaecaletina3683]

been doing it for a week..wow..really made my belly firm and flattened. .

[@ihavenoidea1376]

Hello everyone! I recently became a teenager .. When I was a toddler I was very skinny .. then suddenly I got an eating disorder since then I am very fat.. Everybody bullies me in my school and even my older relatives always say me to lose weight and I get to hear the same sentence “you are becoming really fat control yourself”.. My aunties keep telling me that nobody would marry you id you will stay fat”.. THESE THINGS I GET TO HEAR EVERYDAY AND I AM STARTING TO HATE MYSELF FOR WHO I AM .. Even when everybody is dancing I never dance cause I think they will make fun of my body even though dancing is my hobby.. I hope that this exercise will help me lose a lot of weight so I never get to hear these sentences again .. WISH ME LUCK☺️.. And please help me with my diet as a teenager .. THANKYOU EVERYONE😊

[@donnalynhorner5855]

same i started 50 pounds at the age of 10 years old and i did this for 1 month now im 43 pounds just thing positive it will work

[@cozygreen987]

i would usually give up and stop trying because of the pain and my stomach coming in the way. slowly and gradually i kept going and going and the workout is so easy for me to follow. don’t give up, i did and i didn’t this time and i’m glad i didn’t give up

[@rhysand2018]

I lost 2 inches in a week. This shit really works! Will keep pushing through :)

[@KaitlinLeighxo]

So I’m 17 and i weigh 50 kilos, and I’m 5’3. I've been doing this workout for 2, 3 weeks and i see a drastic difference! My bmi is totally fine and i’ve always been slim but i wanted my stomach to be flat as possible. This has helped! HOWEVER i do toning ab exercises as well as other types of cardio and i only eat organic healthy foods. Diet is key to shifting that fat!!

[@zuharaaslam7489]

I need some encouragement At least 20 likes

[@sophiedanon7491]

Fun and clever workout. The explanations are clear. You have less intense exercises in between to catch your breath. The "if you can't" exercise is also very useful. When I began, I had troubles to follow the pace of the virtual lady but after a few times it's OK. Now I have to try lifting my legs as high as her.

[@TORQUEgamingOfficial]

started doing this 3 times daily... I have no life.

[@nayanikabhattacharya4619]

.........

[@saustickhd7300]

did it work for you

[@lisaess]

Torque wouldn't you have been in pain?

[@manarel_gebaly9364]

Torque يبلل

[@manarel_gebaly9364]

Saustick HD ضثيحيحس

[@dancefloorqueen99]

After doing this workout every day for a year and eating well I can see my abs, wow! Iove this x

[@juliannamoran7498]

I did this for 2 week and it works

[@sudeturkmen6742]

Julianna Moran really how much did u lose

[@juliannamoran7498]

Sude Turkmen I losed 10 pounds in the two weeks

[@juliannamoran7498]

10 pounds!

[@esprixie2991]

Julianna Moran can you tell me how many times a day? would help alot :)

[@juliannamoran7498]

6 times

[@diamondsalto2847]

this helped me alot anf i downloaded all your apps in the appstore thank you very much very appreciated

[@brulovesjoshler3556]

my legs hurt so much, im dying

[@brulovesjoshler3556]

IM SWEATY AS FUCK

[@alyssak2683]

+bru loves joshler SAME😂😂

[@sharminakhtar5284]

+Alyssa Kaylen JOSHLER YEASSSSSSSS, and fuuuuuuck my fatass couldn't do half of the exercises in this video

[@camilaswift2687]

bru loves joshler Ikr it doesn't even seem like a ab workout it seems like a leg workout but my stomach hurts

[@skyanadkat6222]

bru loves joshler RIP

[@hypercal9432]

I'm 5ft 5in and 154 pounds and omg I have tried this for 3 days and I feel amazing. Thank you so much I love this channel!!😀

[@Lumowell]

Glad you like the channel 🙂 If you want help us, share the videos with your friends 😜

[@kokichi8539]

I drop down 30 pounds after doing this 11 times a week !!!😊😀😃😄

[@cRAzYgiRL-fi3vl]

how much time did it take??

[@kokichi8539]

1 hour and 10 munuts

[@Kate-vo3uk]

DAMN what's your diet?!!

[@kokichi8539]

Noting 😂 really I go of playing jumping that's exercise but you don't feel like its exercise it works

[@Kate-vo3uk]

+Ise Bee thanks for the tips

[@theofficiallauraspence8335]

These a great exercises that keep you in good health

[@sanidhyasamyak3612]

Will it burn my belly fat or make my core tighter? I read somewhere that doing exercises that makes your core tighter is bad as it does not burn the belly fat. And how many calories will I burn if I do this once.

[@davidone2219]

Best exercise ever. It's doable for everyone (almost...) and you don't have to practically break your neck to exercise your belly. I hope to do this every day. Need some support out here !

[@TORQUEgamingOfficial]

already lost 2 pounds in one day, gonna keep going!

[@emilyflanagan4458]

How many times did you do it in one day?

[@TORQUEgamingOfficial]

+Emily Flanagan twice... three times was too much for me and I ended up gaining weight.

[@emilyflanagan4458]

+TORQUEgaming oh was it the exercise or did you just stop doing it more, Thanks for replying

[@TORQUEgamingOfficial]

+Emily Flanagan I did the exercise two days with a 1900 calorie diet... 400 calorie breakfast, 100 calorie snack, 500 calorie lunch, 100 calorie snack, 700 calorie dinner, 100 calorie snack... every two hours I eat and it works!

[@emilyflanagan4458]

+TORQUEgaming okay thank you so much means a lot

[@tinadahl9875]

great workout! very challenging for standing abs, so please more like this🌸

[@neekorealm8311]

Guys this exercise actually work. If your just a beginner. Do this exercise twice a day,so you won't feel the pain of burning your fats. I've been doing this for almost 3 weeks I see my tummy is getting smaller. And try to eat not that much. If you want to know my routine. I will say it soon if you want to know. Thank you.

[@Lumowell]

Thanks for sharing your experience 😄

[@neekorealm8311]

Lumowell OH MY YAY! You commented to my comment! Your welcome Lumowell!

[@tanasiarogers-whiting5230]

CCSA's Channel PLEASE tell me

[@neekorealm8311]

Tanasia Rogers-Whiting I woke up 6:00 and exercise until 7:50 and doing my exercises from bottom to up like feet to head. And relax for 30 minutes so you're stomach won't make you puke when you're eating. Repeat this in 3:00 until 4:50 and again relax for 30 minutes do it Trice (3× a week) Thank you I hope this help you.

[@tanasiarogers-whiting5230]

CCSA's Channel It did Thank You

[@emilykowalski9490]

Hi! I got bullied for my weight all the time! I did this 6 times each day for 1 week! And the results are amazing

[@keek475]

I LOVE THIS CHANNEL

[@laradimitrova8661]

Hate standing workout out, love flor workout but i hope this will keep me in shape

[@zenaadams2835]

You have a new subscriber, thank you so much for this video, I will do it every single day not just 4 times a week 😂 LOOOOOOOOOOOOOOOVEEEEEEEE YOUR WORK!!!😍

[@Lumowell]

Thanks Zena Said, glad to have you with us! 😀 Enjoy and share your progress. 👍

[@zenaadams2835]

Lumowell okay! you're the best!

[@alfredogomez8137]

Lumowell changed my life and helped my get thinner. Thanks lumowell

[@ellaseo3215]

it's my third day doing this. I love how it makes me sweat.

[@sashadynasty2234]

Me too lol

[@MyZephyra]

me three!

[@imogenblack5383]

me four

[@elenajovic1848]

Any changes? :)

[@MyZephyra]

Yes, I see changes!

[@hello.1590]

First time doing this and I loved it, exercises were not too hard and they were nice and quick👍 tip for anyone: do the ‘if you cant’ parts of the exercise for 30 second and then the slightly harder on for the other 30 seconds👍 Hopefully this will work for me bc all though I’m not fat I would like to get rid of some tummy fat😊

[@AnilSingh-qb1oo]

thank you lumowell !! I lost 4 kg in a week! I didn't even diet

[@Lumowell]

It's a pleasure for us to help you. Keep going :)

[@marievandijck3093]

Anil Singh how much did you do this a day?

[@AnilSingh-qb1oo]

1 time every day this might not work for some people because I am 10 and I have a fast metabolism

[@AnilSingh-qb1oo]

thank you

[@nehasharma3827]

I did it and it worked very nice

[@veda_swift1349]

Some girl in my school called me fat and said I probably eat junk food for all three meals. I just laughed and said nothing and walked away. I’m going to do this twice a day. You’ll see Avery, you’ll be the one crying when you see my ABS IM GONNA GET FROM THIS!! 😝😝Omg i already lost five pounds

[@maegan1580]

Thanks a lot. I'm 11 and trying to become more fit. I did this with my mum and we did it all. Thankyou for this video! ☺

[@xiaoxin0226]

may i know stading and floor abs which better to loss fat?

[@Lumowell]

+Lim Elyne ...alternate workouts to avoid adaptation and, if you can, do cardio workouts 2/3 times a week.

[@pambath6472]

+Lumowellq

[@cordeliajohn8254]

They are all effective also step aerobics is good on your stomach alternating your workouts is effective. As long as you get in the cardio which burns fat. Lots of water fibre and protein in your diet

[@liamia1458]

Oh LALa

[@janiyahhall6509]

I lik3 this I have doing this all the time

[@aneesahdesgranges762]

This my favourite channel ever

[@celinetran5843]

I watched this while lying in bed

[@jilln.1761]

same

[@nohamohsn7917]

same :D

[@nohamohsn7917]

same :D

[@elliemccullagh939]

Same

[@labriska.c]

SAME

[@juliemorneau8489]

Great video! Thanks from Canada

[@antoinettemcfarlane2630]

I like this exercise am fat over hall I want to lose weight over all will this help

[@kncre]

I'm going to start this today and update every week.

[@kristinamullings1448]

I lost 6pounds in 4days.

[@Kate-vo3uk]

Holy crap were you on a diet?!

[@kristinamullings1448]

+Kate Salazar no not at all, I had about 5 bottles of water everyday & did the exercise before I ate.

[@Kate-vo3uk]

+KristinaAmelia wow, awesome! Thanks for the tips!

[@emilyflanagan4458]

+Kate Is Over It just wondering if you changed the way you ate or did you still eat junk food? Thank you for sharing

[@slayymiahqueen5208]

Kristina Mullings go girl tell me your diet

[@siewhuang77]

I have been doing this 4 to 5 times a week plus some other exercise and see some improvement after 3 weeks.Waist and tummy smaller and lose 1.2kg.Will keep going doing and with other exercise😊

[@xxxxx0203]

Should I do this while I have stomach fat? or should I concentrate on my stomach first? Because I don't want to tone the fat on my stomach I want it to be a flat toned stomach. Thanks!

[@bruhchill2263]

People say that you cant specifically burn oNLy stomach fat . ANY EXERcise you do burns everything throughout the body HOWEVER ur face slims down fiest

[@andreanoble7658]

I really am going to have to try this, it looks easy to do.

[@maddief.9847]

Did anyone else dab while doing the standing cross crunches?

[@aryiabanihashem-ahmad9167]

Dabbing.... died😵 goodbye dabs.😭

[@blessedanna]

😹

[@RissieRei]

WTF

[@tayladied601]

It really works I i done this for two days including today and I have seen results and this is not a joke

[@mel_206]

This is me " I'm like I CAN DO IT " but three seconds later I'm like " I'm going to fall"

[@emmanerd1770]

DrawingGirl 99 same😂

[@shibuambadi9914]

Same

[@shibuambadi9914]

DrawingGirl 99 same

[@samnutley6751]

DrawingGirl 99 it’s all about breathing and listening to your body and if you need to slow down you can do that

[@Lifeasnihjla]

This is really helpful I will be doing this everyday

[@mariaefstathiou5571]

Great exercises. Thank you

[@itsshamayelitsshamayel1466]

i actually started this a year ago..my belly fat looked like im having a baby!,in the morning i do this and in afternoon i go jogging for 15 mins and at night i excersize in the beggining no results but now OMG I CHANGED so dont dream do it Edit:i have soo many likes

[@user-xu2ct9cq2y]

It's shamayel It's shamayel lol you litreally have 0 likes

[@visualfiction5241]

Lol!

[@emmasexton9186]

congrats😃

[@saimairam4818]

Thanks This is first place where explain every thing.so good Explain all the do's and don't 's

[@nandinidhawan3916]

How many calories do you burn with this workout?

[@beechannel27]

Great workout!

[@judith4332]

Going to do this! I'll come back and mark the days to keep you guys updated! If I can do it you can to ! Don't feel insecure about your weight, if you want to lose weight go ahead, you can do, don't give up gals :) Wish me luck :D

[@Lumowell]

Good Luck and share your progress. 👍😃

[@marjoriebabagay2273]

Previously doing more of cardio (jumping Jack's, butt kick, high knee jog) which is really exhausting. I'm not that fat but more on flub and bloated (really have a big stomach not proportion to my thigh and arms). Doing lumowell abs workout (mostly 30 mins duration). It helps that it reminds you to tighten your core cause I usually forget it after the next routine. I can say that my abs and around my waist is sore. And already lose 3/4 inch. Yeeey. Way to go.

[@hodahassan6055]

Can someone help me I can't feel anything in my stomach!!

[@emmawestwood3809]

I felt it in my legs more than anything. As long as you've got a sweat on I wouldn't worry about it :)

[@hodahassan6055]

+Emma Krilovs I don't sweat in any workout videos but I feel really hot and tired.😁😶😟

[@rosa_challo2328]

Hoda Hassan same

[@mrsdale2008]

Hoda Hassan it takes time to lose weight

[@jacelinedejean9337]

Hoda Hassan

[@apexlegendsmobile9603]

this is so satisfing and its worked acctully

[@blainley4980]

you can read minds!!! I was just about to press pause to get some water then you said "water break"!!!!!

[@lisaess]

finally an ab workout that's not on the floor. so informative too!

[@Lumowell]

Thanks, keep going! 👍

[@siennaadams6835]

So I was in the middle of doing this very well until an advert came on right in the middle of it about cadbury chocolate....

[@louiebaring4425]

did u eat ther cadbury chocolate hahaha lol?

[@jiminugotnojams4277]

Lol

[@yogaladies8836]

very good tips! I was exercises twice a day after 2 months from 62 kg to 48 kg. I'm happy. you can try everyday. not only this video also help other videos.

[@hlkdi11]

I wish they mentioned how many calories will burn with this exercise. ANYBODY?

[@kelechiuba6786]

This is awesome. I'm starting today

[@anumrajput4234]

lol watched it while eating like a horse..Lord help me !

[@anumrajput4234]

Oluśka K "LIKE" a horse...read properly 😂

[@lindag9900]

Anum Rajput so

[@nancydavis5720]

I liked this because it was easy to do .I need easy right now to get started !

[@Lumowell]

Glad you liked it 💚 Share your progress. 😀

[@gy8180]

is it weird that i feel like it exercises my thighs more than my abs.

[@thegamingtriogames7929]

Samar C exactly

[@killphaser25]

Samar C squeezing your abs tightly is the key while working out his routine

[@kamilasworld6422]

Samar C same

[@alex-yl9ms]

Samar C You need to engage your core. Pull your stomach in and then tighten it, and really pull form your core.

[@carolawton]

❤ your excellent standing ab exercise routine especially with showing an alternative for those who maybe a beginner or have physical challenges. Great narrative giving reminders or how to change it up and clock to watch too. Best ab workout I've seen, in addition to all the extras included❢

[@melodyramon169]

How many calories does this burn? Edit: I counted with Mi band 4, for me (60.5 kgs, 1.60cm) it was about 50 cals

[@tamannabegum6263]

Really!? I burnt around 150+ calories!!

[@NatschoNotorious]

I just finished this workout after 15 min of cardio on the elliptical and it's great for beginners! I highly recommend it.

[@onlybangtan1296]

My sister did this workout for straight in a whole month and she lost like 6 and a half a pound with a little bit of a diet and now I am trying it out and it is my second day and my legs feel so weak lmao but I guess it is making progress?😂

[@kay2698]

Gabriella Jin -JINNNN-

[@miriic1779]

:) jiiiiiin

[@leighx7550]

This helped so much

[@madhvim7133]

How much time would it take to have a flat stomach?

[@evazheng4740]

Depends on your diet😊

[@madhvim7133]

+eva zheng :)

[@FoodAndHealth]

😉 💗 💗 💗 💗 your video is great.I have a question that is the breathe?How to breathe properly for?

[@haroonshoney]

I wish I could hit like every time i do the exercise

[@chulekazimakapela8079]

This was incredible. Thank you!

[@lemonywater2979]

Kind of sad how many insecure kids are on here. It's good that you're trying to be healthy, but don't give into self hate and think that you need to be thin to be beautiful/handsome. It's easier said than done, but it's true.

[@Beth_Yeshua]

I agree with you about the insecurity part. However, it's not about being skinny and beautiful/handsome. It's all about being HEALTHY, fitted and beautiful/handsome/ on the way. 😉