Calorie Calculator for Weight Loss

[@Sarahdurey]

When you burn calories via exercise, can you “add” them to your calorie target?

[@FitwithfrankUk]

Technically you could, but not necessary with this formula as includes some room to fuel exercise too 😊💪

[@louisemason3317]

What if you do this and you are putting weight on and you're needed to loose weight?

[@FitwithfrankUk]

Using this formula I’d suggest reducing your ‘goal weight’ by 10-20% and calculating again. Should start to see weight reducing after a few weeks of consistently sticking with it :) Good luck!