Рет қаралды 132
Having these type of smoothies will help you to revive renew and restore your body.. it helps take away cravings, gives you energy and fills you up.
you can use all or some of the following ingredients:
2 x banana
1 x apple
1 cup blue berries
1 cup strawberries
1 small pawpaw with pips
1 orange
1/4 cup mixed seeds (sesame seeds, sunflower seeds, pumkin, linseed, )
1 Tablespoon barley powder
1 Tablespoon kelp
1 Tablespoon organic coconut oil
1/4 cup hazel nuts or Almonds
quantities depends on how many smoothies you're making. the above is for 4 large smoothies