Weight Loss Journey Day 35

[@parikhan-v8i]

chai aap without sugar pite ho kya? wieght loss mai ham gud ki chai pi sakte h kya?

[@dishaawasthii]

@@parikhan-v8i Haan Mai sugar add nahi karti. Kar sakti ho but dono mein bhot jayada difference nahi hai calorie count same hi hai.

[@shaikmasthan-o8d]

Didi aap apne free time me aapka pura hair care routine share karona... Oiling , shampoo in detail ... And stay motivated during ur weight loss journey...

[@dishaawasthii]

@@shaikmasthan-o8d heyyyyy sure I’ll do and thank you so much for your wishes 🫶🏻🤗

[@RajniChoudhury-qh8jv]

Same Didi mere sath bhi aisa hi hota hai kbhi km kbhi Jada 😮

[@dishaawasthii]

@@RajniChoudhury-qh8jv 🥺😢

[@riyasaini4272]

Hello di i wanna ask something.....kya hum fasting window m medicine le skte h??

[@dishaawasthii]

@@riyasaini4272 Yes, can generally take medicine if it’s essential for health. Medicines that don’t require food can usually be taken lekin agar koi medicine hogi jisse kuch khana kha ke khana hai toh us case mein fast break hoga. Well health comes first so if a medicine is critical it’s more important to take it as prescribed even if usse fast break hoga toh koi fark nai padhta.

[@kanchanyadav3837]

Di jeera water pure din m kb kb le.skte h

[@dishaawasthii]

@@kanchanyadav3837 morning empty stomach and night before bed

[@yogeshwarichundawat487]

Hyy ...i should also join your this journey because I'm also 81 kg nd i want to loose 20 kg because I'm facing irregular periods with harmonal imbalance but I'm so stressed what should i do because i want that my periods should come always on time 😔but they are irregular can u suggest me something to cure my irregular periods problem because almost 45 days gone but i didn't get my periods what's going inside I'm not understanding what should I do i m so stressed right now

[@dishaawasthii]

@@yogeshwarichundawat487 I understand how stressed and worried you’re about your periods. Please know that you're not alone in this experience many women face similar challenges with their periods and weight. As it's been 45 days without a period and you're experiencing hormonal issues, I strongly feel you should consult with a gynecologist. She can properly evaluate your situation, run necessary tests and provide personalized medical advice for your specific needs. Trust me your weight loss goals are admirable but it's important to do it in a healthy way. Start with gentle exercise like walking or yoga also practice stress management through meditation. Get good sleep 7-8 hours per night. You will be fine soon. Take care.

[@yogeshwarichundawat487]

@@dishaawasthii hmm mne gynecologist ko dikhaya h nd kyuki pichle saal bhi muj same dikt hui thi us time sbhi tests hue the usme prolactin Harmone increased tha ho kse skta h wo b smj ni aata na m married na breastfeeding lady hu yh Harmone bhi badh skta h gjb hi h yh body bhi nd abhi to dr. N mrko ek myo ovabless tablet prefer ki h wo pta ni ky kregi nd life modification k lie bola h 3months k lie pta ni m in months m weight lose kr bhi paugi ya ni or pta ni is tablet se periods aayege ya nhi pta ni kis chiz ki h yh m bs in months m 70pr aajau phir hmesha confident nd motivated rhugi is weight loss journey k lie

[@tannutanti3546]

Chai me chini bhi dalte h kya

[@dishaawasthii]

@@tannutanti3546 nahi mai sugar use nahi karti but kabhi kabhi stevia add karti hu

[@Shortvlog1004]

Mera bhi tow days me weight badh gya kyuki fever tha to kuch nhi ki or khaya bhi bohot

[@dishaawasthii]

@@Shortvlog1004 I wish ab thik hogi phele aache se recover ho jao phir weight loss pe focus karna because fever body bhot weak ho jaati hai

[@EeshaVoice]

Yar apii chay chorni prhy gi mjhsy b nahi chori ja rai but milk nh lena chiay buttt ab mjboor hn adat se😓😓

[@dishaawasthii]

Haha mai bhi aadat se majboor hu but mai sugar add nahi karti and jo milk use karti hu woh skimmed milk hota hai without fat wala toh shayad yeh itna impact nahi Kare

[@EeshaVoice]

@dishaawasthii uff Allah ji koi to aisi chez hogi jis se chay ki adat reh jau

[@dishaawasthii]

@ haha pata chalega toh mujhe bhi please batana mai bhi pareshsn hu 😅

[@vani-h8d]

Ap tall ho n

[@dishaawasthii]

@@vani-h8d Haan

[@komalnagar6583]

Aapka ghar kaha h

[@dishaawasthii]

Bilaspur, Chhattisgarh mein

[@komalnagar6583]

Ok

[@komalnagar6583]

I’m from up

[@komalnagar6583]

By the way really good video but aap plz vlog dala kro plzzz

[@dishaawasthii]

@@komalnagar6583 mere mummy papa dono UP se hai Lucknow and Kanpur but due to dad’s job yaha shift ho gye. Aap kaha se ho ?

[@sheebaansari140]

Di zeera water kese lena h

[@dishaawasthii]

@@sheebaansari140 jeera pani mein boil kar ke ek morning mein empty stomach and night mein before bed

[@sheebaansari140]

@dishaawasthii thank you for reply Ek sawaal aur h dii,, kya muesli nashte m le skte h

[@dishaawasthii]

@@sheebaansari140 Muesli breakfast ke liye thik option hai, but yeh depends karta hai ki kaunsa brand choose kar rahi ho. Kuch brands mein zyada sugar hoti hai, jo health ke liye itna accha nahi hai. Isliye, unsweetened ya low sugar muesli opt karna, aur isse fresh fruits aur yogurt ya milk ke saath combine karna achha rahega

[@sheebaansari140]

@dishaawasthii dii jo pink wali muesli hoti h na m wo leti h milk k sth without sugar,, kya aap bta skti h pink wali muesli kesi h

[@HumeraHumera-y3h]

Api ap Chai piti ho but Chai to fat bdati hee 🥲 api me bhi rat m dinner jldi kr leti hu 7 bje tkk fir koi meal nhi leti

[@dishaawasthii]

Baccha mai chai mein sugar bilkul add nahi karti plus jo milk use karti hu woh skimmed milk hota hai without fat wala toh i feel woh itna impact nahi kar sakta

[@HumeraHumera-y3h]

Api dudh bhi fat bdatahe kyaa

[@dishaawasthii]

@@HumeraHumera-y3h Haan agar woh fat wala ho but milk mein varieties aati hai like no fat milk or skimmed milk toh issme fat nahi hota hai

[@HumeraHumera-y3h]

@@dishaawasthii api hmare yha to Amul dodh m paket Ata h . M vhii piti hun 😅😅

[@HumeraHumera-y3h]

Api agr hm without cream milk pie too vo bhi fat nhii bdaegaa