Indian Weight Loss Diet Plan | By GunjanShouts

[@rashmimech2004]

Back ground music ko band kar do please....it will be more comfortable to listen.....

[@Jaya_rajput26]

1:30 started video❤️

[@DeepaLk-o9w]

Thank you medam I'm losing 7 kilo loss ❤

[@DollyAgarwal-i2u]

Hi I cannot find link for written pattern of plan and portion sizes of the meal. can u help me with this

[@yuktananda6596]

Where is the quantity in description. There is no such link of quantity. Please mam give us the quantity in grams how much we should eat.

[@PriyankaSharma-en4wf]

Yes, there's no link given.

[@nafisamughal8458]

yes no link

[@orangesheep7982]

join "Ap ki Dietitian"every portion and quantity is given there

[@Oneworld1984]

​@@orangesheep7982how to join

[@Pari-ml7bf]

What is that? Can you please tell me more about it​@@orangesheep7982

[@ritugulati3509]

Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊

[@jayasri942]

where can i see the complete diet with measurements, can you please help with the link

[@mamtatomari-tc2cw]

Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye

[@yogawithshivdev]

Yes good 👍👍

[@yogawithshivdev]

Please subscribe 🙏

[@SoniKumari-fs8pi]

Din kitna lga

[@sumitgoyal8696]

Any premium plan

[@aayushkumar1585]

1 time khata hu

[@sejalsingh3987]

Please add the link for portion size, its not in the description as you said

[@Doctorpatel007]

True

[@anujaganjewar4491]

Hey Gunjan, you have shown 3-4 bread recipes, but which bread is preferable?

[@sakinapathan1076]

Mam you are source of inspiration to many people in this world you are the best❤❤❤

[@FitwithDrMom]

There is no link maam...

[@lakshminarayana2137]

Please reduce your background music 🙏🙏 it's very hard 😞

[@bhavishatrivedi7685]

Hello mem Mera shuru me weight lose huva Ab nhi horha he Kaya kru plz koi video Banaeye rukahuva weight keshe loss kre

[@manjitkaur399]

Hi Where is the portion description, if not there why are u saying it’s in the description ? Just to gain views?

[@pariali4992]

I can't eat paneer..milk products doesn't suit me n with chia seeds I feel acidity

[@anithaagarwal3647]

Hey gunjan nice video very informative and useful dear.... Can u pls share shristi further transformation journey after losing 5 kgs in one month

[@sarikakkhan]

Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please

[@mja532]

CAN YOU PLEASE SHOW CALORIES WITH EACH MEAL . HOW MUCH CARBS AND PROTEIN, FAT IN EACH MEAL. thanks.

[@nanditaloomba2659]

Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.

[@fathima-uh6np]

How many weeks postpartum are you?? I'm 4 months postpartum, I want to lose weight but wen I start any diet my milk supply decreases. Did u face any issues??

[@mozzampasha7014]

Mera bhi operation hua

[@mozzampasha7014]

Mera bhi operation hua hai 10 month ho gaye but weight loss nahi ho Raha hai stomach bahut bad gaya hai please kya karu me me silayi karti hun aur ghar ke kaam karti hun pura din bizi rehti hun phir bhi weight loss nahi ho Raha hai

[@surabhisinha291]

Pls make a video for people who go to office daily and have a desk job 😊

[@Tan-em3hb]

Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?

[@shubhramathur1762]

I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am

[@honeysharma570]

Mam mujhe PCOD hai please meri yad kijiye mujhe diet plan aur mujhe weight loss karna hai iske liye mujhe exercise bhi Bata dijiye

[@jagatdhatrishukla7708]

Hi Mam please share link of quantity of food … there is no link

[@Pari-ml7bf]

The link for the portion size isn't available

[@theotherway1639]

I enjoy that meditation book called 30 Days to Stop Overeating by Harper Daniels.

[@Shivanidubey1592]

Thank you for sharing the video

[@Mskhanurfsimona]

Portion quantity link is not there . Kindly add it

[@Aster-ul2gg]

recepie of overnight oats with chia and flax seed plsss

[@shwetajkhanna7565]

Hi Gunjan! Thanks for sharing Srishti’s diet plan. Can u plz share the exercises that Srishti did to achieve her weight loss goals. Thanks

[@ishasinghal9589]

Hey where’s the link of srishti’s diet plan?

[@vandanagandhi3149]

Ma'am pls advice portion size and.wt.else instead of paneer

[@avinaash25]

yes mam

[@nassu05]

Which link for diet portions of shrushti. Can some one please tell

[@yogawithshivdev]

Amazing knowledge 👍👍

[@shwetasukumar]

Love your videos Gunjan, but the background music is just too loud. Can barely hear you speak. Can you cut out the music please, or at least tone it down. 😊

[@vanshikakapoor846]

Please provide portion link too.. It is not in description

[@sara2314]

Nice video, informative, but was hard to hear. Just a suggestion,the background music was too loud and overshadowed your voice. Please have less background music.

[@sangam3572]

There is no detailed diet plan according to portion in description..

[@kanchansuna2305]

For hostel students one affordable video please 🥺...

[@PriyankaSharma-en4wf]

Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?

[@nishusood_456]

Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte

[@maryamsohail2661]

Where is the Diet paln with te portion... There is no such link in the discription...

[@faree38green]

What are the portion sizes you are using?

[@laxmipriyamohanty6100]

Very helpful ❤

[@priyamsrivastava7216]

Sorry but where is your diet plan in written form in description box ??? Not able to find it

[@funtime5252]

Can you make video on detoxifying smoothies for kids.. My kid hv autism.. I heard its better to help them..

[@anamika7898]

Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule

[@NavyaL-to3sg]

Please make video regarding PCOS diet plan

[@NeelMakeover]

Mam pregnant women ke wark AUT bataye plz😊

[@setteebluer0x]

I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.

[@NehaDas-w7o]

But how???

[@hinditr.sunita9411]

Mam is there any permanent treatment for constipation

[@rashmitubachi8676]

Mam can we have sattu drink in rainy season also

[@beautifulmemories5240]

Bhut acchi lgi aapki bat bhi aapka deit plan bhi wakey. Lga hi nhi ki deit plan he

[@AnJaliBaLi584]

Shrishti mam ka weight update kijiye abhi kitna kam ho gya hai

[@naincygamer1117]

Tell something about those people who is away from their family in pg

[@shivalisharma3224]

Please send diet plan for diabetic

[@dhwaniparekh5900]

There is no written plan in description 😮

[@kanishikaahuja8947]

Please make video regarding stretchmarks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻it’s my humble request 🙏🏻🙏🏻🙏🏻💐💐💐

[@ummateMohammad-fp2wd]

Used lookmane hayat tel 2 times a day

[@sunitasangwan878]

Hello ma’am; I hope that you see my msg and reply ; my height weight ratio is accurate ; I eat home cooked meal always. But I have stubborn tummy fat; it’s looks as if I have conceived; rest of the body has no extra layers of fat. My liver reports are normal. Due to work schedule my exercise pattern is not consistent. Plz suggest what will help

[@PritySharma-d1m]

Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏

[@MUHAMMADIMRAN-y2e4d]

Aap ka diet plan bohat effective hey. Thanks

[@nehajain1477]

There is no link for Shristi’s detailed plan

[@blossomedsoul8905]

Gunjan please make video for night workers to loose weight

[@aashiqansari4835]

Me poore din me ek bar khana khati hoo or bht mehnaf bhi kr rhi but koi badlav nazar nahi waaite lose nhi ho rha plz batao kiya krna 😢

[@sadafjunaidmalik897]

Unable to find Shrishtis diet plan in written format with portion size..

[@mimansatripathi6888]

Well she did not tell the portions! nor that link contains anything

[@kirtid-explorer1315]

Wow Gunjan wow... Such awesome recipes... Such a lot of yummy stuff to indulge in.. Where can we find how to cook such recipes.. Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.

[@sumantramukherjee2064]

Very hard to follow for a working professional! Also, it seems the total carbs content is very high. Don't have much healthy fat source and no complete protein (as plant proteins are not complete protein). Almost no source of vitamin B12 and iron (plant source has negligible iron). Many many flaws are in this diet.

[@bidishabhattacharjee3723]

Mujhe itna food cravings hota hai ke mai diet continue kabhi nahi kar pati hu 😢

[@swiftieee7396]

Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!! Stay conscious before eating anything!!!!

[@medhasharan8770]

It happens coz of nutrient deficiencies

[@Islaamandhealth]

Use cinnamon water. it helps to reduce craving

[@SaggingComa]

Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!

[@faree38green]

I can totally relate... The compulsions are very strong.

[@evashaanhasan3027]

Thank you ma'am ❤❤❤❤❤❤❤

[@snehasoma9465]

Written diet plan with measurement is not provided

[@bhavnishsingh-f4x]

Gunjan I really love you your biggest fan it’s me ❤😊

[@shaikruksana8739]

Shristi ka weight kitna tha aur aap kitne calorie ka diet plan bataaya

[@Enemy18-c6p]

Please video on how to gain weight

[@raniyadav1428]

Khane Or workout k bich kitna gap hona chahiye

[@laxmisatyaraddi9689]

I paid for ur program. When I get enrollment

[@vanitagwalanimakhija4891]

How about indian food no hummus causes gas

[@monikaskitchenworld4978]

Which protien powder shristhi takes

[@Gupta51022]

Maam cardio jruri h ya weight lifting..isme se phle kya kre..

[@shahingadkari5878]

Please make a full video on stevia

[@sangitadesai7278]

There are no link available 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

[@SaggingComa]

Itni mehnat kyoon. I have lost 4 kgs in 2 weeks by just dropping gluten from diet.

[@Yogibaba132]

Garmio me mam bahut headache ho jata hai bahar jane pe plus agr travelling karte hai to kuch bhi khate vomiting ho jati hai kya kuch tips hai apke pas ki kya khaye agr travelling karni ho garmi me yeah headache na ho

[@monikagarg3673]

Mam muje suggest kre plz m green vegetables khate ho street food kbhe nhi khaya fir bhe face pe glow nhi kbhe

[@yashitakhandelwal7007]

Where is the written diet plan link with weight share link

[@raidutta-ob5tw]

Plz make a video for healthy weight gain

[@kajalganatra2312]

Gujhan apne kaha tha ki qtuntinty kitna portions Lia uski link apne dali hai kaha hai plz link upload kijy apne nahi dali hai mam thank you

[@NishiVerma-j1j]

Mam main apna weight loss karna chahti hu plz mujhe diet plan batayiye

[@Ananya-id4op]

Hello gunjan mam I am clg going girl and stay in a pg can u please make a video on how to loose weight in hostel

[@Ritz-HealthInfluencer-jr5mv]

Thanks for sharing, also thinner you pack by planet ayurveda really helps to manage weight

[@kanishikaahuja8947]

Please make video regarding stretchmarks

[@rituverma-ci2sv]

Mam maine 5kilo weight loss kiya h aapki video dekhke

[@tanyajaiswal2878]

Hm log ko Protein shake lena chhy ya nhi.....???? Kyuki protein pura to kha nhi pa rahe ham

[@ceasid]

Link of portion i cud not find. Plz help

[@pratimagupta3092]

Can we use millet noodles?

[@SafyaShaikh-ke9ly]

2 week ka diet plan ka video banaye pls

[@ruchikasharma2349]

How to make sattu drink ?

[@Sarakhan-r6c2j]

Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun

[@SalmaBanu-s5g]

Hey, m salma my wgt is 90 from many years, can u sujust me diet plan

[@tasnimkolsawala2946]

Please share quantity also .