WEIGHT LOSS JOURNEY UPDATE + HOW I LOST 18 LBS IN 8 WEEKS!

Hi guys! I just want to take a moment to thank everyone for their support and always watching my videos. The purpose of these videos are not only for all of you but also for me to stay accountable. I am so happy to have found this balance and excited where this journey takes us. I always want to mention that "losing weight" truly isn't the goal, but instead feeling good and being happy with myself is.
Love you guys xoxo
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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]

[@HunterNewf02]

Living for the consistency of these videos Khem! 🙌🏻

[@AllThingsKhem]

Yay!!! Thank you!!!! ❤️🫶🏻

[@serenekixo]

Hey Khem! I just found a few of your videos and I have to say that you’ve inspired me to take the plunge I’ve been holding back on doing. Your videos are great and I look forward to catching up to your more recent ones ❤

[@shygirlshar8509]

I'm listening to u & the entire time, I'm like "me too!" Our weightloss journeys are very similar, including my starting weight, etc. Very relatable.

[@elizabeth-kang]

I’ve been on keto for 4-5 months now khem!!! Omg. My hubby lost 72 lbs and I lost 30 lbs.

[@AllThingsKhem]

Omg yes I noticed on your new IG posts of you and hubby! I’m like wow you guys look soooo freaking good!!! 😍😍😍

[@jasonlangworth2542]

Ya but keto isn’t sustainable, as soon as you stop all the weight will come back.

[@elizabeth-kang]

@@jasonlangworth2542 it’s a lifestyle change. My husband is almost 100lbs down, for us we enjoy eating lowcarb 😊

[@elizabeth-kang]

@@AllThingsKhemThank you ❤ we love eating lowcarb now! My husband no longer suffers from sleep apnea and he feels so much better. He’s 90 lbs down going to try to lose 100 lbs 😮 I have about 25 more lbs to go hehe. Love your videos girl ❤❤

[@kimkmp]

You are such an inspiration Khem. You will meet your goal…

[@tanyanarvallez7212]

I love the Grow with Jo workouts too!...your videos give inspiration to not give up on my weight loss journey...

[@kathyw605]

Khem, first of all, Congrats on your success. You look awesome! this video was sooooo motivational. I really appreciate the update. I feel the need to confess.I was struggling with Keto/low carb so I was tying to watch ONLY videos that could help me. When you disappeared and came back with a calorie deficit plan, I unsubcribed because I thought your videos would trigger me.But.... i missed watching you. Every time KZbin recommended your videos, I watched. Lol. I just realized today, they have NOT triggered me, so I resubscribed.😊 Eventually, I think mixing it up will help me but since I have 30 pounds to lose, I'm going to stay keto/low carb. Wishing tou success on reaching your goal.

[@mekoalexander4622]

You’re doing great Khem. I just had my 3rd baby 2 months ago and I’m really trying to get to my goal weight. I watch your videos for inspiration.

[@chaptertwomyretiredlife23]

That’s amazing how you are finding the right pattern to lose weight for your body! You are very motivational, you’re going to feel great for your trip 💕

[@AllThingsKhem]

Aww hi!! Thank you! Your words are quite kind and motivation as well. 💕 thank you!!!

[@marleneleca98]

Hi Khem, that’s awesome!!! You should be very proud of your accomplishments. I’m on the same boat as you hopefully I can get there with you. Please keep the meal prep coming, love those videos ❤

[@86peaches]

This video really resonated me. Striving to be confident again. Thank you for the transparency

[@EugeniaLovely]

So excited and so proud of you!👏🏽💪🏾

[@AllThingsKhem]

Thank you beautiful 🥺🥺💕

[@lovewashfam]

Hi bestie!☺️ I’M SO PROUD OF YOU!!! Please give us more meal prep videos! You’re totally inspiring me to try. I need to loose 30 pounds to reach my goal. I used to weigh 251!! 😬

[@shannonmarie4447]

Awesome job Khem!

[@mdketzer]

You are doing great Khem!❤

[@jessicaramos2804]

Thank you for the update. Great information 🩵

[@AllThingsKhem]

So happy. Thank you! 🩷

[@kuntrygyrl2493]

Way to go, Khem!!! You got me wanting to try a calorie deficit with Keto. I'm gonna try it for a week or 2. I do love your channel I be watching from the bushes. Lol

[@kahlalivelsberger3908]

Love your videos!😊

[@jackie23g]

As you said you need to do what is best for you! If that means low carb one week and calorie deficit the next, do what works for you - regardless of what people say. I think that also keeps your body guessing and perhaps helps avoid a plateau, just a thought. I agree with you, meal prepping definitely keeps me on track! Stay blessed! 💕💕

[@deew8338]

Looking great! ✨🖤

[@veronicaherrera2653]

Great job girly

[@carmencatalina9086]

This is wonderful. I’m too bingey to do low carb but I love low carb videos.

[@steph13h498]

Awww this is so motivating! Everytime I watch your videos I feel like I can do it too! 🤩😆 I'm 157 but I'm short so it definitely doesn't like the same lol my goal is 125🥺 I need to lose about 30lbs or gain a few inches 😆

[@Sakura-zu4rz]

Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

[@rosiebee83]

I totally get you with growing up Asian and being roasted when you gain weight 😂 I would try to lose a bit of weight too before I would see my relatives lol Love you and keep going! You’re my inspo in my journey after having a baby! ❤

[@michellebrown3927]

Great job

[@prdivamom]

If u meal prep can u detail ur meals like seasonings, temp. Minutes oven Or airfrier… thx

[@VanessaJenkins-le9sg]

when you started your journey how did you start out with your meals

[@Rhonda_Whitt]

Hi there! Do you watch your fat intake? I’m always afraid I’m going to eat too much fat and then not lose the weight because of that. Thanks!

[@jessicaramos2804]

❤❤❤

[@ddahunsi]

Ghost watcher here 😂! Thanks for posting. You inspire me. Keep at it

[@AllThingsKhem]

🤣🤣 thank YOU for always watching and leaving this comment ❤️

[@ashtinx5843]

I get what your saying about clothes! How tall are you!?

[@jenmar242]

I’m 237 can you share how you lost the weight when you were 230

[@elizabeth-kang]

I haven’t been 150 in forever.

[@cgm120211]

What are your drinking habits like? (Alcohol)

[@AllThingsKhem]

Hi! Im not much of a drinker. I will have a cocktail or wine MAYBE 5/6 times a year. Lol

[@PlantFueledAdel]

Be subscriber here. I went from 168 to 183 in less than 1 month. My doc just put me on a low carb diet plus metformin because I have insulin resistance and PCOS, she said to eat 1000 calories a day, but I was like “you crazy as hell” 😂 I’ll do 1200-1400 a day 😊

[@ChelPablo]

I just discovered your videos. What's your height? :) I think I have the same goal weight!

[@AllThingsKhem]

Hi there! I am 5’4 🤍

[@jenmar242]

How did you lose the weight when you were 230

[@AllThingsKhem]

Hi Jen! When I was 230 I cut out all carbs completely and walked Mon-Fri for 30 mins AND did the elliptical 3x a week for 30 mins. I went from 230 to 157! In about 7/8 months

[@AZ-pu8ks]

I gain weight from chicken…..good job with the fish and salmon and have fun on your trip !!!!!

[@elizabeth-kang]

Lol I’m Asian… my family called my fat at 120 lbs and then when I got really big they were like 😮

[@AllThingsKhem]

Same🤣🤣

[@jasonlangworth2542]

I feel like u hate the way ur face looks as your thumbnails you always choose a filter to make ur face look thinner than what it actually is. I honestly don’t get y u do that. You are in one way motivating us and then taking the wrong route by editing ur photos to make urself look better. There is nothing wrong with ur face. Please stop using filters to make urself look thinner, we all notice.