WEIGHT LOSS करने के लिए पहले CARDIO करना चाहिए या WEIGHT TRAINING

Created by InShot:inshotapp.page.link/YTShareWE... LOSS करने के लिए पहले CARDIO करना चाहिए या WEIGHT TRAINING

[@gouravpal8948]

Thanks... very informative clear almost all the doubts

[@fitnesswithgaurav3914]

👍

[@pankajbisht24]

Bhut bhut dhanyavad sir❤❤❤

[@sunilmalik6800]

बोहोत बढ़िया... मेरे मन मे हमेश ये सवाल रहता था.. धन्यवाद

[@fitnesswithgaurav3914]

Welcome.aapke aur koi problem to aap batana

[@akash.chauhan4899]

Thanku so much sir me bahut pareshan tha is baat ko le kar

[@fitnesswithgaurav3914]

Welcome

[@SandeepKumar-nb3eb]

Sach hai dost

[@shivanishar]

Very good 👍

[@palakahuja1897]

Very helpful

[@vishalnandwani220]

Very good sir

[@soniakataria3]

Very nice sir

[@jeetbharat2410]

Thank you sir for this video

[@fitnesswithgaurav3914]

Welcome

[@jigarrajpurohit2760]

Thanks sir it really helped 🙂

[@fitnesswithgaurav3914]

Welcome

[@ashutoshbanjare376]

Good job

[@Ramanfit]

Superb

[@navdhamalhotra9250]

Very nice

[@YogeshKumar-th1wg]

Very good advise

[@fitnesswithgaurav3914]

Thanks

[@preetinautiyalrana4640]

Thanks

[@shivanishukla9614]

No 1

[@rajkashyap1780]

Super cool

[@Deepika.41]

Thanku so much sir

[@fitnesswithgaurav3914]

Welcome

[@jiteshsahu6730]

Well explained ❤

[@fitnesswithgaurav3914]

Thank you

[@swatikasturwad5462]

Thank bhai

[@fitnesswithgaurav3914]

🙏

[@shashibalagrover5622]

Very good

[@sakshisood8734]

Nice

[@binodrajbhar5427]

Bahut bahut dhanyawad sir aapke jaisa tranar rhe to body pakki

[@fitnesswithgaurav3914]

Thank u so much brother 👍

[@Rahulkumar-rc2xh]

Good

[@sushmakarmveersingh902]

Thank you brother

[@fitnesswithgaurav3914]

Welcome

[@shanusharma6221]

Very. Nice

[@fitnesswithgaurav3914]

Thanks

[@krishrohilla5063]

💯💯

[@fitnesswithgaurav3914]

🙏

[@sanjaysable2006]

Subah weights aur shaam ko cardio thik hai?🙏😊 Type karte karte jawab mil gaya. 😊❤ Waise, mai 56 varsh ka hu aur weights ke saath sath cycling, trekking aur 10-kg #rucking 6-7 km bhi karta hu 😊 #rucking se kita fark padega ye bataayenge? 🙏

[@fitnesswithgaurav3914]

Yes rucking weightloss mein help karti hai.par weightloss k liye calories deficit mein rehna jaruri hai

[@mahimahi5046]

Sir please mujhe bataye k weigh loss k liye kon si exercise karen or kon kon si strength training kare is par vedio banaye please

[@fitnesswithgaurav3914]

Send your no i will send you some videos

[@simrandubey697]

Sir I m ur new suscruber plzzz reply., me 10days se diet suru ki hu or sath me daily eveing me 9k steps brisk walk krti hu.my wieght is 80kg plzz batye me kis type se kon se exerices kru ki mujhe result achi mile plzzzz reply?? 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏waiting for ur reply

[@fitnesswithgaurav3914]

Aap diet mein kitni calories le rahe ho

[@Dhruthi22]

Weight loss exercise Bata dijiye weight loss exercise kaun sa exercise se shuru karna hai or end kaha karna

[@fitnesswithgaurav3914]

MEINE APNE PAGE PE WEIGHTLOSS WORKOUT KI PURI SERIES BANA RAKHI HAI. Aap check kar lo

[@dm_channel2822]

Hello Sir, Fat Loss ke liye Tuesday and Saturday Cardio Or other days exercise sahi hai???

[@fitnesswithgaurav3914]

Aap daily strength training k baad thoda cardio kar sakte hai

[@rajatshaikh5723]

Strenth tring se abs ke upar ka fat kam hoga kya sir....?

[@fitnesswithgaurav3914]

Iske coming Sunday video aa jayegi

[@manojpanigrahi6961]

Sir i m obese person can i do cardio in morning and weight training in evng

[@fitnesswithgaurav3914]

Yes

[@Alishaandmumma]

Bhai plzzz kuch to suggest ki jiye me continue kaungi to ho jyayega na

[@fitnesswithgaurav3914]

Proper diet aur workout karo results aa jayega.

[@YuvrajNandi-fr4do]

Bro a batao pehle cardio krna chaiye ya Wight training batado plz

[@fitnesswithgaurav3914]

Bhai Puri video dekh lo usme sab explain Kiya hua hai.phir bhi koi problem ho to batana

[@madhusmitamangaraj5692]

Thank u so much sir mujhe iss ki bohot jarurat thi..aur meri gym trainer kehti hai kii weight loss ke liye sirf cardio Karo aur jab weight loss ho jayega tab weight training le Lena..lekin mujhe sirf cardio karne ko achha nehi lagta isiliye mai cardio ke sath weight training bhi start karungi fat lose ke liye..again thanks a lot sir 😊🙏😊☺

[@fitnesswithgaurav3914]

Most welcome. Agar koi bhi WEIGHTLOSS se related problem ho to aap mujse puch sakte hha

[@madhusmitamangaraj5692]

@@fitnesswithgaurav3914 Yes sir..Thank u for ur help..😊🙏

[@Alishaandmumma]

Bhai me to gharpe hi workout kar rhi hu but muscle to bar rahi he but belly fat abhi he to ky

[@fitnesswithgaurav3914]

Aapko kaise pata ki aapki muscle bad rahi hai.kya aapne bca karvaya hai

[@vivekkumar-bv8mt]

Sir me gym krta hu but Meri body me tightness nhi aa rhi me kya kru

[@atharvnigudkar8223]

Bhai sabar kr 1 - 2 or 5 mahine me result nahi milega kam se kam 1 saal chahiye result ke liye

[@fitnesswithgaurav3914]

Apni strength training increase karo aur cardio kam karo

[@vinitad8278]

Pahle abs kare ya other workout

[@fitnesswithgaurav3914]

Aap dono mein se pehle kuch bhi kar sakte hai

[@ashishhans6345]

Pehle murgi aayi thii read the bible

[@sourabhshivhare1069]

Bhai apka number milega kya plz

[@sourabhshivhare1069]

Ya fb id

[@fitnesswithgaurav3914]

Boliye bhai .kya help kar sakta hu

[@sourabhshivhare1069]

@@fitnesswithgaurav3914 sir cardio ke bad weightlifting kar sakta hun

[@fitnesswithgaurav3914]

Sir video banai is topic pe hai.aap dekh le.koi problem ho to batana

[@sourabhshivhare1069]

@@fitnesswithgaurav3914 mujhe video me km samjh AA rha AAP AK bar bta do plz

[@neenabhatia9294]

Very nice sir

[@jaspalfitness2833]

Superb

[@9899405859]

Very nice

[@rishabjitsingh5401]

No 1

[@nakshsuvidha4462]

Nice

[@vaseemsalmani9896]

Good

[@guldeepkaurbawa9962]

Very nice

[@reemakhurana7711]

Very nice

[@anshranafitness]

Very nice

[@himanshuchhokervlogs5135]

Nice

[@anytimefitness3531]

Good

[@m2k271]

Good

[@Mohinip140]

Very nice

[@fitnesswithgaurav3914]

Thank you