Weight Loss-க்கான Proper Diet தெரிஞ்சுக்கணுமா? -Siddha Dr. Sharmika Explains |

#galattapink #weightloss #Dr.Sharmika #wightlosstips #hotwaterforweightloss #weightlossjourney #siddha #intermittentfasting #diet #fitness #fitnessmotivation #doctorinterview #Doctorsharmika #siddhadoctor #siddhaforweightloss
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[@pannirselvamselvam8027]

சீம்ரனை போல் மாறுவதை விட நம்ம டாக்டரை போல மாறுங்க டாக்டரும் சிம்ரனை விட சிலிமாக தான் இருக்கிறார் என்ன கலகலப்பாக பேசி டிப்ஸ் கொடுக்கிறார் Oil pulling realy best treatment 🙏🙏🙏🙏TQ DR

[@vasukie1794]

அவங்கலே வெட நம்மா doctor அழகு God bless u doctor amma

[@nidarshakathirvel129]

Sharmi is positive person...i love her the way she explains

[@selviselvi8815]

Yes

[@sivapriya9504]

@@selviselvi8815 jwjjàkk Wyjakkd

[@mrs.hasinamoiz5718]

Very true

[@r.ramyasri7111]

Yes 👍

[@priyaviews3627]

​@@sivapriya9504😊

[@ifallpossible1178]

சரியான நேரத்தில் கிடைத்த viedo

[@packiyalakshmi3927]

இந்த Mam enakku ropa pudikkum இவங்க positive பேவாங்க

[@thulasimanie4190]

U r giving all positive energy to us. The way of telling everything is really super. God bless u.

[@poonkodij1612]

NGC

[@09akila.b9]

My favorite doctor ❤

[@anbarasip123]

Inime sharmika mam ah than follow panna poren her words motivates me 👍😍

[@jaikumar8716]

நீங்க சொல்ற விஷயம் எல்லாம் ரொம்ப யூஸ்ஃபுல்லா இருக்கு மேடம் மனசுக்கு ரொம்ப நிம்மதியா இருக்குது

[@shalinishalz2435]

I would like to appreciate the host for posting all the needful queries

[@subasri3242]

Very clear explanation about foods ,diet and exercises.Thank you for sharing with us..❤️

[@naturebeauty2146]

I like daisy mam speech.nowadays i am watching your videos more.your speech is excellent

[@Rajalakshmi256]

My favorite and loveable doctor And sweet doctor

[@sreesree7328]

Do u know her insta handle, pls tell me

[@myworld5479]

My favourite Dr Sharmika

[@sreesree7328]

Do u know her insta handle. pls tell me

[@Sugasini-xr6mj]

One week la simran mari aakunumma ennaga hostel food sapdunga 😂😂😂😂😂

[@priyasamy5606]

😂

[@sneha.m5731]

Namma hostel food sapta simran enna... I movie vikram mari maridalamm😂😂😂

[@TMPavithraP]

Correct

[@Manjunathan-ml7in]

எந்த ஊர் ஹாஸ்டல்

[@jamunan2564]

Just a positive vibe mam....Thanks for ur crystal clear explanation...ur videos are really helpful...

[@lakshu3484]

Naan ithuvaraikum naatu marunthu mattume bayanpaduthukiren😍 my daughter's also follow panranga 🔥🔥🔥

[@arutselvip8917]

I also like her.she is an example of simplicity

[@jayasreekishorekumar5495]

Ungala yanakku romba pidikkum neega solra tip azhagu neega pesara vitham atha Vida azhagu unga skin care vedio venum mam

[@Art_by_sow]

Alagu 🙂very helpful to me

[@ramadossgeetha8514]

👌

[@SivaKumar-ni9km]

I am 100vathu like

[@sowmyasubramani3537]

Ulaipu ketra thanidhan kudikanum...adhigama Thani kudichu kidney ah tourcher pana kudadhu ...pasichu sapdanum,thavichu Thani kudikanum...sugar broiler chicken... choclate ice cream bakery foods snacks lam cut panitu...pasichu saptu ...thavichu Thani kudichu...thevayana walking pani... lifestyle iyarkai ku Miran ilama follow pana podhum... Naan 75 to 49 vandhurken...but 2 1)2 years achu Ayurveda doctor soli Thani kudichu kidney weak agi ... neraia health issues agi,neer odambagi...ipodhan meendu vandhen

[@lathaabbubakkar3265]

My fav doctor ❤️

[@yasminthurabudeen5040]

Have u met her in front ?

[@sreesree7328]

@@yasminthurabudeen5040 y

[@bindus4181]

Dr ur really very kind to patients upload more video for weight loss and remotroid arthritis

[@vedhaganapathy496]

Wow romba romba soopera cleara intrestinga solluraanga❤

[@logasankar4182]

Dr mam vanakkam. Naan chinna vayathaga erukkum pothu siddha medicine thaan sapiduvom nanum yen ammaum.No side effects. Lekiyam sapiduvom.Tasty and very healthy. Rempa age aanathum alobathi maritom.Siddha medicine yedukaum pothu health rempa strengths erunthuchu

[@kothaisingh5650]

Very clear explanation mam.. Thanks

[@rtr.navinbharathi4540]

Great salutes. God bless you my child.

[@SmilingwithSri]

I too started to lose weight during lockdown. Without junk food, having simple home cooked food, doing all the domestic works myself, being stressfree... all these really helped me. Though not a big change, in my lifetime, I experienced weightloss first time which made me very happy. I was 78 kg and reached 67 in 1.5 years and still maintaining it. Now again I'm planning to kickstart it to further reduce some more weight.

[@kanmani2669]

Share ur routine and food pattern sis

[@creativity2296]

Pls share with us

[@binthabasith9755]

Pls shere

[@Triplicanetrends]

Pls share ma

[@SmilingwithSri]

Nothing special sis. As I have mentioned above, I totally avoided junk food during the covid period for almost 2 to 3 years, only simple home cooked food. Even now, though I am unable to avoid junk completely, have made a habit of having it rarely in a less quantity. One main thing which I believe helped me kickstart my weightloss and even maintain it now is that I had very early dinner. Evening 6 to 6.30 is my dinner time. After that I will not eat anything. (Once in a while for some celebrations, I have food later than this, but that's just fine. I dont want to be sad for that 🙂) For me, it worked well. But I dont know if it will be suitable for all.The doctor is the best person to guide in those lines here. But I believe, whatever we do for our weight loss, should be consistent and something which we can continue throughout our lifetime. Hope this helps. All the best to you.

[@TN-needa]

Cute doctor 😱😱😱😍😍😍

[@ushasundararajan3277]

The anchor speech unbelievably too good 👍 ❤super ma

[@GShalini-tn9ke]

I think 90 s and 2k kids in fav Doc

[@sanjumydarling3730]

Very positive ❤️❤️

[@murugan.rmurugan629]

You are giving the best tip ☺️ thank you so much😊😊😊

[@suryamp3271]

Perfect explanation

[@ravipalanisamy6053]

மிகவும் அருமையான , தெளிவான பதிவு 🙏👍

[@kalaivani-br4hn]

The way you speak is nice.i love it.

[@sandymotivationallife1820]

Such a good soul ❤

[@lifesai23]

Doctor please put this video with subtitles if possible..

[@EvansEntertainmentzone]

anchor could have been replaced by someone who is very polite n professional... coz she is not a celebrity she is a doctor

[@happylifeforu]

Simrane ipo ninaichalum aaga mudiyathu... Be happy with what u have

[@meenag9243]

Sharmi mam gives nice tips to people. Thank u mam.

[@sharmiemuthuraj4012]

Thq

[@devipriyapalanivel2518]

Such a sweetheart she's ❤️

[@chellamalkrishnamurthy9116]

From 80 u r telling 85 vansha wt loss nu solla kudhadhu nu sollarel,i think 75 wrongly u hv told madam

[@user-py9gy5cf9w]

Addicted....to your way of speech

[@umaganesh3154]

வணக்கம் மேடம், நான் 98kg இருக்கேன். உங்களிடம் டிரீட்மென்ட் வரலாமா, கிளினிக் அட்ரஸ் மேடம். நன்றி.

[@Solumcrafts]

Try intermittent fasting

[@shajishaji6725]

Ethavathu vela seiunga ..udambu kuraium

[@sandhiyasandhiya3411]

Dailiyum walk panre.. active ah than erukan...food in light than sapdure..but ore weight maintain aaguthu

[@shajishaji6725]

@@sandhiyasandhiya3411 walk poitu vanthu water eduthu kudikathinga ..next v2 la exercises panunga

[@harini2796]

Idhu oru dubakoor.

[@sathyasaman5219]

மூட்டு வலியைக் குறைக்க வீடியோ போடுங்க

[@coSabarnisha]

So so she is humble and motivation speech 😘😍💛

[@agathiyaprabha596]

Weight loss diet full day recipe solunga sharmi

[@saranyasuganya358]

I always never skip your videos mam ....love u mam ♥️♥️

[@sreesree7328]

Do u know her insta handle

[@varsha1142]

@@sreesree7328 dr_sharmika

[@arulemimal7083]

This video is boost up my mind and thought,She is very kind and strongly truth breaker ,Today itself I started these golden tips mam,Thank you so much to this channel for valuable interview,it was very use ful guys ❤️

[@pandiselvib2057]

And I jus ஐ

[@pandiselvib2057]

ஷஜகஙட

[@anihoneypeppy1]

Intermittent fasting and chicken Guniaa facts misleading in this interview…I think she want to mention chicken pox

[@ramar6540]

Yes in both she is giving wrong information

[@JothiJothi-do6wq]

Sharmika mam super.very useful tips.

[@luminakumari7159]

Your advice is good mam.

[@willpower1473]

எது பன்னி கறி சாப்பிடலாம்னு சொன்னாங்களே அதுவுமா 🤮🤮🤮

[@subarnasatraajit4860]

Sudu thaneer 1 year kudichen no use

[@willpower1473]

@@subarnasatraajit4860 😟😫😬

[@devakic1792]

Patiently answered.Thank U.

[@suryakala2303]

My sweet and favorite doctor

[@karthikeyann5216]

Sharmika Madam only positive positive positive positive positive positive positive

[@lakshmikitchen2783]

குழந்தைகள் அலர்ஜி இருமல் treatment சொல்லுங்கmam

[@sriramrajalingam7975]

My favorite motivator 👍👍

[@dayadiya1025]

Help full thoughts thank you so much 😊

[@monapriya9588]

Hello mam, Nan unga big fan.Nan unga videos lam regular ah pakren. i juz lov ur speech, pls mam GM diet plan pathi oru video podunga pls pls

[@yuvapriya5717]

Wait gain ku tips kodunga mam

[@janakarthikk9408]

Ungala mathiri oru doctor patnatnu ela madam friendly evalo alga pesuriga athuvum smile pani pesuriga super madam love you❤ madam

[@alwayssmile2654]

Madam enku hair fall athikama irku enku ege 38 Enna pannala pls help

[@kavithakrishna2703]

Very nice tips and superb interview Doctor❤❤

[@subatrarajagopal1605]

Super mam...congratulations for your future.....keep rocking...

[@viswarya5899]

Super mam. Very useful information in my life. Thanking u mam

[@chillax0088]

Siddha medicine ah promote pannite irukinga madam ninga ... Aana ivangaluku oru emergency na ivangale allopathy ku than povanga

[@priyapriyam7429]

Back ground music is very suitable to u ......mam❤️

[@karthikamaheshwaran6775]

Vanga palagalam group la join panna link send pannunga

[@vidhyaharihari776]

Asha Lenin video paathu yaarum try pannaadhinga,bcos adhu waste Naan avunga sonnadhulaam panniten no use

[@akhealthandkitchenNutritionist]

Yes because of there is no magical foods to reduce maintaing is diet diet is 80% and workout 20% this will give a proper result within a month you can reduce upto 4 to 5 kgs

[@layla7572]

I followed a tip of Asha Lenin for Irregular periods.. Very fast remedies and results achieved.. before I tried for many treatments more than 10 years nothing changed..but after following Dr.Asha lenin's advice I have gained enormous good change in my health through a very fast time period...

[@akhealthandkitchenNutritionist]

@@layla7572 super good sedentry life has been changed

[@layla7572]

@@akhealthandkitchenNutritionist yes bcos I consumed Black Cumin combination after watching her Interview on Galatta...

[@akhealthandkitchenNutritionist]

@@layla7572 good ma

[@ananthiananthi174]

My favourite doctor

[@unngirl2874]

Mam memory power increases pandrathukku video podunga mama

[@saisri2507]

Superb na vegitarian..neenga sonna thanni kudikkara visayam na eppavume follow panrathuthaa

[@mohamedabubacker2314]

dr.sharmi fans club 💕🥰🥰🥰🥰

[@mohanathangavel2184]

Wow super dr pls wait agin pannanum pls tips solluga 😭

[@shivapriya8635]

Does this vangapalakalam group every month????mam......please let us know which will be very useful for many persons

[@yathokthakari1270]

She has her own channel in the name of DAISY HOSPITAL

[@jaianand9015]

மேடம் எல்லா டாக்டரும் எடையை குறைக்கறதை பத்தியே சொல்றீங்க நீங்களாவது எடையை கூட்டறது பத்தின வீடியோ போடுங்கள்

[@kalaiarasisuresh4609]

Neenga super doctor...na ungala tha follow panren

[@nisarshahanazbanu6534]

Eppadi

[@nisarshahanazbanu6534]

Though clinic ka

[@nisarshahanazbanu6534]

Explain me to join

[@sheelaram4444]

Very very useful tips mam

[@ramyaa7832]

Mam super mam......... yours vedios only make positive vibrations............❤️❤️❤️

[@jayampaathiramaaligai4375]

அருமை நிதர்சனம் நன்றி

[@logesbalu2192]

Adakamana anbana,thelivana vilakam.nandri mam.nan ungalai fallow panitu iruken🙏.

[@priyaraghubalan]

Wahhh thank you dr . Ur really amazing. Romba nalla pesiringge

[@pavikaspavikas7259]

Superrrr speech mom💞

[@samuthiradevi3232]

Thank you for sharing good thing mam..

[@sureshjai333l]

My favorite advisor❤

[@susiladevi1042]

Madam, thanks for your videos. kindly give some more ideas for maintaining same weight.

[@kavya3938]

Doubt

[@loklo5335]

Drink AANOOR wheat grass powder in hot water daily buy in amazin

[@henna1721]

Anybody found a mistake?

[@rajashrin5221]

Intermittent fasting?

[@Anushiya_12]

wait gain pannirathuku yethachum sollunga mam evalo saptalum underweight la ye irruken mam . ellarum bodyshame pannuranga plzzz yethachum sollunga 🥺

[@VinithaTalks]

please provide subtitles...how can understand persons who don't know tamil

[@shivashiniss7245]

Can you talk about being underweight and weight gain?

[@inihdnanahtumuk]

Before sleep eat red banana and one glass of milk every day.. It really works

[@deepapriya2173]

I love you 😊😊 akka

[@arivusubhasubha7172]

Mam எனக்கு ஹார்ட் ஆபரேஷன் பண்ணியிருக்கு இப்ப ரொம்ப குண்டா இருக்கேன் mam ஆபரேஷன் பண்ணி ஒரு வருஷம் ஆக போகுது mam ஒடம்ப எப்படி குறைக்கனும் சொல்லுங்க mam

[@achuachu7656]

Pls upload fast weight gain at home videos

[@pinkyclasscialmagic1423]

Mam am just 26 years but am 82kgs ,I have 2 kid's of 6 year,& 1.5 years so can you help me to reduce my over weight

[@lazygirlvee]

You can drink pavakkai juice on alternative days , morning on an empty stomach. It'll show good results immediately. I lost weight by that. It removes the fat and bad sugar through washroom.

[@rekhamr1155]

If we drink hot water it's control our cholesterol and helps to digestion

[@kannaninkaathali9395]

Am a pure vegetarian from birth but am still bulky ... 😔

[@immanuelsda1466]

Very nice tips mam. Thanks for your fantastic information.

[@sundarrajr3379]

Any idea how to get consultation with Dr.Sharmika?

[@prabhavathis7220]

Spr madam....good motivated......epdi valanu sollitharinga.......innoru mom......

[@thameem6099]

Scanty period tips sollunga ma'am please🙏🙏🙏

[@ramkrish7644]

Thanks mam water eduthen 1 week my weight loss 3 kg. I am happy

[@AshokGiri-cv8ud]

Water matu kudich8gala