Weight Loss (Low Carbohydrate Diets) | Jason Fung

[@elviarodiguez9276]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@tke2414]

Dr Fung..... I was diagnosed diabetic in Dec of 2019 when my A1C reached 6.5 and prescribed Metformin. I was 293 lbs at 5'8" and 56 years old. I saw some of your videos and decided that if I can reverse diabetes with diet, I had to at least try. Well, I took Metformin for 2 days and then stopped taking pills and started IF and Keto. Holy smoke am I glad I found your videos. You and a few other docs on KZbin have changed my world. I got on the scale this morning at 179lbs, my recent blood work was fantastic and my A1C is now 5.0. Looking and feeling great. My Dr is amazed. She was very open minded to IF and Keto, and told me to keep doing what I'm doing because it is absolutely working. Stay away from carbs. They are poison. Eat only once or twice a day within a limited time window. Your body will thank you in more ways than you can imagine.

[@dermadew5496]

Please share your diet and how long did you follow the IF and keto

[@guidedbysunshine333]

Awesome!!!

[@msfrankie631]

I spent too much time knowing I wasn’t over eating, yet having my body stick to a “set weight” no matter what. If I had been more concerning about weight, I probably would’ve been a frustrated yo-yo dieter. However, I was more concerned about maintaining my hour glass figure. I managed to stay around the same weight no matter what I ate. It wasn’t until I ran into your videos, moved to Keto & IF. The weight just fell off. 47 lbs pretty quickly & the last time I saw my endocrinologist, I was down another 18 lbs. He actually asked me why.?. I told him I was continuing IF. He asked me if I could hungry all the time. I told him “no.” If was a very simple to do. I lost my carb/sugar cravings without attempting to. They just disappeared. My only regret is that I can’t afford as much meat as I would like to have because prices have gone sky high since “Covid”. I make too much to receive food stamps, but not enough so that I can afford all the protein I want. Please keep on inspiring people! I appreciate you so much. I know I’m not alone in this…🤗🤦🏻‍♀️🙄

[@hodayehia4079]

Congratulations

[@manny7886]

"The Aetiology Of Obesity," videos of Dr. Jason Fung is a six-part series. Each video is about 1 hr long and in one of those videos, Dr. Fung mentioned how metformin made people gained weight. Since metformin is prescribed to T2DM patients, it's not surprising that they are mostly fat/obese.

[@francisjtuk]

I can't be the only one who comes to these vids to read the comments and get inspired. Love the videos too of course but honestly everyone's weight loss journeys are even more inspiring.

[@katiebzar]

I weighed 270, was pre diabetic and my joints were stiff and I was so lethargic. I read Dr. Fung's book The Obesity code and it changed my life. My A1C is normal and I have more energy. Since I have more energy I have been exercising more. I lost 70 pounds so far and feel great. The low carb lifestyle is definitely the way to go.

[@AzaleaBee]

I'm glad you are feeling better and are getting healthier. Low carb high fat is important to me.. but moreso is fasting. Fasting keeps me in check (food wise), keeps me in a good mood, makes me WANT to exercise, and reduces chronic pain without harmful medications. Important for me daily: fasting, low carb high fat diet, exercise, mental exercise, sleep/ relaxation

[@musicluvrlaurie6827]

@@AzaleaBee Same.

[@daisyj5837]

Thank you for sharing this! I wasted 20+ years on a low-fat diet, but onwards and upwards. Low carb is a life changer for me and so is The Obesity Code!

[@ThisSouthernGirlCooks]

Congrats!!!

[@msdinba]

Do you do just low carb or Keto with high fat intake?

[@rajeshchad]

Guru Purnima is celebrated every year in India. On this day, people give respect to the teacher who changed their lives . I pay my respect to u Dr Fung. I have seen your videos and started IF 2 years ago. I have lost 25 kgs of weight,my BP medicines gone, Fatty liver also gone. I am 56 years healthy young now. Thanks Dr Jason Fung

[@freebird5377]

Awesome.... main bhi Kal ae try karungi

[@rajeshchad]

@@freebird5377 Yes, it is very effective

[@jonsnow7649]

Why did you eat sir?

[@avidattaabinash9848]

Bhai how much carb is considered low carb??

[@yeelanma9165]

​@@avidattaabinash984850 grams or below

[@george1528]

I was 213 pounds in january of 2023.I cut out sugar and carbs and incorporated one meal a day. Today I proudly weigh 165 pounds. I also exercise by walking and somedays jogging. I've never felt better.

[@noahzero9380]

It’s January of 2024 now 🤣

[@george1528]

@@noahzero9380 edited.Typo error.

[@JAdams-jx5ek]

Dropped 40 pounds in 11 weeks, and still need to drop another 35 - keep teaching the truth! I wish I had known this 30 years ago.

[@Fire0101011]

Are you working out ?

[@JAdams-jx5ek]

@@Fire0101011 A little, now that I'm lighter. I need to exercise - for the health of my heart and lungs, but in truth, I hadn't felt like exercising when I was carrying an extra 40 pounds with me everywhere.

[@willowandkevin3068]

Good for you keep at it, I'm just starting my journey 👍

[@donovanwilliamsroker4734]

Dr. Fung, you're one of the few I give a thumbs up before I start watching. Excellent work!💯

[@debbiereyes1688]

Same here. I give a thumbs up and then watch the video. You know it's always going to be great!

[@pree_yum]

At the end of every video, Dr. Fung asks us 'if we could do him a favour by pressing the like button and sharing the video'. However, the truth is that he is the one doing the whole world THE HUGEST FAVOUR by putting all this information out for free. You are such a sweet soul, Dr. Fung.

[@aimeepaterson4423]

I Completely AGREE.😊 Dr. FUNG’s *THE OBESITY CODE* Was The Beginning Of My Intermittent Fasting Journey. That Lifestyle Has Kept Me Healthy and Fit (Together With Sports; Tennis, Running & Hiking) I DO Eat Carbs, However. But In Moderation.

[@donbaker8252]

I watch Dr. Jason Fung's type two diabetes video it changed my life. I lost over 100 pounds following his advice and common sense. I remember saying to myself this makes sense this fits together like a good puzzle. My type two diabetes is now down to 4.3 started out with keto went to one meal a day now I'm eating clean keto organic it's just a way of life I'm not hungry I can't even stand the smell of fast food anymore

[@ShineOn..]

So true about the smell of fast food now!! Its awful!

[@carolwhite3171]

What type two video did you watch Don

[@seattlebeard]

I found Dr. Fung and Dr Pradip Jamnadas on KZbin about a month ago. Using Keto and Intermittent Fasting, my hunger is completely under control. I'm losing weight quicker than I ever did before. I don't even miss bread. I never though that would happen.

[@bev8200]

Thank you Dr Fung I’m still high on the scale but I’m now controlling my body and my body’s not controlling me.

[@kipgold893]

Sir doing a great job for humanity.... God bless you and your family ☝️☝️☝️☝️👍👌

[@marycross9902]

I was an 80s kid and it was drilled in our heads to eat less calories,fat and exercise more and eat all these carbs. I would loose weight but it would eventually come back. It somehow was always my fault cause I just didn’t try hard enough! Now I’m 50 do IF,low carbs and have lost weight and kept it off no problem! You sir are amazing!

[@bighands69]

If most people just cut back their carbohydrates. And they ate more fish, nuts, eggs and lots of green veg they would get most of the benefits of low carbohydrate without actually cutting out carbohydrates. They could eat the odd bit of fruit, occasional bit of bread and potatoes and they would all get great health responses. Most people are eating starchy and processed carbohydrates every meal.

[@CM-sf9bc]

Low carb was the beginning of my journey to health, then IF, adding in some protein in which I was extremely deficient, my blood (glucose levels) sugars are normal, and A1c dropped from 10.4 to 5.3. Doctors like you are 💎! Thank you

[@chuckgamble5696]

WOW! What an improvement! 👍🏾

[@mobiustrip1400]

It really works! Going keto led me to IF - Two meals a day work days, and OMAD on weekends...No effort required, it happens naturally. I wish this for everyone!

[@lisasmith4938]

Congrats 👍

[@LowCarbMeatMan]

Catie McDonald: well done, good health to you. I'm Low-Carb, IF, and multi-day fasting also. Come on over and have a look for yourself. Over and Out

[@Ursula_1111]

Dr. Fung - I’d LOVE for you to have mini segments of ppl who have followed your guidance and how they were successful. Not just their pics but their anecdotes and experience.

[@musicluvrlaurie6827]

Really angers me that I wasted 50 years trying to stay slim and healthy on a low fat diet (and mostly failing dismally - I lost over 50 lbs. many times but always gained it back, plus more. Hopefully this time the weight will stay gone and I will have better health as well).

[@jgrysiak6566]

Because u are eating lotsa refined carbs & sugars. Eat whole food, nothing processed. WFPB diet

[@msg4925]

Same here! I'm thankful I finally 'discovered' low carb, but I do wish I'd discovered it sooner :)

[@ProfessorJones7]

I wish you all the best and hope you'll get there

[@sgray4995]

We all did. Just learned of keto, low-carb and fasting last year.

[@Alex861697]

Good luck

[@dorothyfromoz6360]

Dr Fung, you’re my go to for educated results and knowledge. You speak clearly and directly. You simply are saving my life! I was a baby of a financially challenged mother whose dr told her to feed me Karo syrup and evaporated milk as a substitute for formula! It unknowingly set me up for disaster and craved sweet from the cradle. Well, guess what? I’m now a insulin resistant diabetic. Your research has changed my life. Keep up the good work!,

[@giaatta9303]

Hi Jason. Amazing to me how much you have helped millions by of people. I am a big fan of yours… a fellow Canadian!!!

[@stevefraser508]

Thank you so much Dr Fung No more frustrating yoyo dieting. Your advice and education has significantly improved my health and quality of life.

[@moonscapism7911]

Love generous people, bravo👏

[@themustardseedclub3470]

Im a FNP. I've reversed 4 men so far. A1Cs to 5s from 9, off all meds. I include your teachings to EVERY patient with insulin resistance...which is a majority of them...it's the way we should eat.

[@myam9]

This is so wonderful and rewarding for both practitioner and patient!

[@variovario2980]

The only channel where I like the video even before beginning listening to it, coz I'm quite sure that the content will be superb! Thanks Doctor Fung ❤️

[@TomBTerrific]

How I wish a majority of doctors were similar in preforming their work as you. I also wish our food and drug administration focused more on what’s best for the individual instead of the corporations

[@mythilychari8754]

Have actually followed advisory from govt, chucked out butter and switched to margarine, coconutvoil with sunflower oil, stopped ghee altogether. Weight just ballooned. Sure recipe for self destruction as bad as substance abuse.

[@michelm288]

Fung, without your videos O dont think I would be alive today. Word of thanking you are not enough.God bless you.

[@angelflorence]

i noticed that i’m never hungry or craving if i don’t eat carbs. the most carbs i’ll have is maybe 1/4 cup of rice. it’s my fifth day since discovering fasting and i just finished my first 36 hour fast because of low carbs too! 🤗

[@mutarrsrtrawally6753]

Make sure your electrolyte are in balance as they can go out of wack pretty easily after prolonged fast

[@jgrysiak6566]

Chinese people have eaten rice for thousands of years & they are slim & trim.. Eat lotsa rice with no butter or oil!

[@jgrysiak6566]

@@mutarrsrtrawally6753 , yes, put some pink salt on tongue for electrolytes!

[@ruthkubeer1250]

@@jgrysiak6566 …The Himalayan pink salt ?

[@dorfone]

@@jgrysiak6566 - Real butter is OK but canola oil is not good.

[@maxibake9323]

Excellent advice right here. Keto/IF for 3 years, never felt better. Thank you muchly for sharing this important information with us all. Take care & Happy Sunday everybody. ❤️🙂🐶

[@wednesdayschild3627]

I just stay away from flour, sugar and things in boxes. Imo nothing will change until the cholesterol theory of heart disease goes away.

[@debann2864]

🎁 even presents😀

[@wednesdayschild3627]

@@debann2864 oh I guess you can have a present.

[@constancemartin933]

@@wednesdayschild3627 😆

[@anitas5817]

Great nutshell - flour, sugar and things in boxes.

[@zensbleexperience3470]

I really appreciate your down to earth style and honesty. You are always so easy to watch and listen to. Thanks for sharing your knowledge with the world.

[@stevec3872]

It took me 50 years to become 50 pounds overweight and that began when I graduated high school in 1970 and the low fat/high carb philosophy of eating for good health began along with the obesity epidemic. A glaring cause of this is how little training our doctors receive about nutrition and the history of diet relating to obesity.

[@jgrysiak6566]

Because u are overeating & eating lotsa rich food!

[@James-dt7ky]

[@musicluvrlaurie6827]

Exactly right, and that seems like a crime, to me. I haven't really trusted doctors too much because of it, and when I think of that danged carb-ridden food pyramid put out by the government I could just scream.

[@boydmccollum692]

Yeah, docs turn over diet stuff to registered dietitians. But it's "fats are bad, salt is bad" and follow the mediterranean diet and eat mostly carbohydrates with low fats, and low protein, and lean meat one or twice a week. And doctors pretty much follow this paradigm too.

[@chuckgamble5696]

@@James-dt7ky That "recommendation" alone should be criminal

[@margrose5]

Dr. Fung, I have the utmost respect for you. I’m so grateful for all you have taught me.

[@pocopico7409]

Thanks for continuing to do these for us, Dr. Fung. Love ya, man! 😃

[@timu1960]

The knowledge you share with us is some of the most useful i have ever learned in my life. Thank you!

[@rosapariury9711]

Yessss

[@akuganteng1218]

God, thank you to bring this amazing doctor to the world ❤️

[@jothompson8540]

Can’t agree more ….

[@MsLouisVee]

👍🏻👍🏻👍🏻

[@user-px7nh7vs4b]

Amen!

[@fatboyrowing]

Dr Fung, thank you for putting these videos out in the ether. Not only are they massively helpful, you are easy to listen to…. Your delivery keeps it interesting and engaging. Thanks man!

[@phnxnn8120]

Thank you for the knowledge you posted in all your videos. After 10 years of struggling with the diabetes now I managed to drop my A1C below the normal range in 3 months. Yipeee...

[@denzilbritt2314]

I stopped eating processed carbs, natural carbs, and all sugar. I've lost 35lbs without really trying. I eat most meats and lots of salads. I'll never go back to junk carbs. The KETO diet worked for me!

[@pamalagilbert3198]

I'm so glad you're still making videos I've learned so much from you

[@Grosflam]

I love Dr. Fung's approach, information, and style. I have been doing it for about a year. Thank you, Jay

[@lightningslim]

Watching this on the 3rd day of my current fast! Thanks Jason, for your great work that is helping people all across the world. Props to old Doc Banting too! 😃

[@Reziac]

Back before obesity became a widespread problem, and before the anti-fat craze (and I'm old enough to remember) -- we still ate carbs, but those carbs were unfailingly smothered in fat, either butter or lard (or sometimes egg yolks), with at least 80% of the calories coming from fat. Perhaps equally important, the sources were entirely animal fats. What we now call the Atkins diet was described in my college biochemistry textbook, which was published before 1972. Everything old is new again, often for good reason.

[@frinoffrobis]

my grandma, she ate fats with everything. no, she wasn't thin but she lived to 99..

[@Ryan_DeWitt]

Maybe, just maybe smothering the carbs in fat added a lot more calories and that increased calorie consumption is what makes people fat.

[@Reziac]

@@Ryan_DeWitt My point was just the opposite.

[@Ryan_DeWitt]

@@Reziac So, are you saying adding a bunch of extra calories on top of the calories already there in terms of fat will somehow through some magic will make you lose weight?

[@Reziac]

@@Ryan_DeWitt That's not what I said either. What's important is the ratio of carbs to fat. The more carbs, the more insulin, and the more calories get converted to stored fat in your body; the same calories as fat do not have this effect. When carbs predominate, you tend to eat more trying to make up for the energy that was stored rather than used, rinse and repeat until 400 pounds. You can also graph a tidy parallel between phytoestrogen intake (mostly from soy), thyroid decline (which mediates the carb cycle; low thyroid means poor utilization and makes you crave sugar), and increasing obesity. [Yes, my background is biochemistry. This is all first year stuff.]

[@susandaniel1966]

You changed my life Dr. Fung. I lost 130 lbs and have kept it off folliwing your guidelines

[@anoopchalil9539]

One naturopathy doctor's book told leave one time meal...dinner or breakfast will help body to repair...also avoid sugars and some bad foods....i followed it..and benefitted in weight control Years later i heard about intermittent fasting and scince...i felt surprised that i was following intermittent fasting unknowingly😮

[@tracyrussellsewell1892]

love the lighting makes the video quality immaculate. The blue shirt is on point. Thank you for the usual information.

[@yoyopauly4426]

I have been steadily loosing weight since going low to no carbs in 2016. Sometimes a cheat meal will turn in to a cheat week (or month), and I'll gain back some weight. You can always start back to eating properly. Fasting is also very important. I find that keto and carnivore make fasting very easy.

[@markiangooley]

I used to find it nearly impossible to go most of a day without food, e.g. for Ash Wednesday or Good Friday. Since going low-carbohydrate it’s been easy, though I haven’t yet tried going a whole day without even a single meal, except once before a colonoscopy (fairly easy).

[@jgrysiak6566]

We are not built to live on meat & broccoli! We are starchivores, man is a sugar & salt seeker! U will get all the sugar u need eating vegetables. Fruits, potatoes, whole grains & beans! U can salt the surface of the food & use 1-2 tsp sugar in your oatmeal or coffee. As per Dr. John McDougall.

[@karasilver5572]

@@jgrysiak6566 You don’t need any starches or sugars in your diet. Your body can produce every bit of glucose it needs itself from fats and proteins. It doesn’t have to come from your diet. Sugar is addictive and acts like a drug. That’s why “we” crave it. It is literally in every processed food. We are used to it! Salt on the other hand is very important. I never got keto-flu by eating a pinch of salt every time I felt a headache arise. It always went away very quickly.

[@realimagevanity2289]

@@jgrysiak6566 you absolutely don’t need glucose as dietary requirements. Unless you damage your metabolic system then you must have some kind of carbohydrates every 4 hours just to feel normal. Take a note!! , your body able to make just enough glucose 24 hours from fat, protein, ketone,, etc.

[@jgrysiak6566]

@@karasilver5572 , Who told u this? Your muscles & brain require it to function! Keep talking yourself into a meat diet! U will convince yourself of your bad habits! Lol

[@jothompson8540]

Low carb and intermitted fasting saved my life. Your knowledge and videos are spot on. Thank you thank you for making them. More people need to hear the truth.

[@markiangooley]

I’ve been a type 1 diabetic since 1970. Every endocrinologist I’ve had has worshipped carbohydrates and one insisted that if I had under 100 grams of carbohydrates a day I was risking premature death (board-certified endocrinologist). I kept gaining weight and only a nearly carnivore diet has let me lose weight and dropped hemoglobin A1C to around 5 from 6.2 or more.

[@pilgrimlady8196]

So glad you found the right path.

[@pillsber]

Would you mind telling me if you're still using insulin? I'm a research chemist and have studied T1D extensively. I know that before the availability of exogenous insulin a very low carb and higher fat diet was the best approach for T1D-along with fasting protocols. But the reason I ask is there are a number os fairly recent research papers that suggest that most type 1 diabetics produce a small quantity of insulin endogenously. But this is suppressed when eating carbs. there is not a lot of support for this science because insulin is big business. So if you're willing, can you tell me. Thanks so much.

[@aclassmedicine3306]

Congratulations! I trust you will gain a long health span. I hope you transition to a whole food plant based diet. A strict "carnivore" diet is not conducive to preventing cancer or cardiovascular diseases.

[@Monikaummos]

Im so always looking forward to your videos , doctor ! Thank you.

[@jerjanlutz1646]

I have lived on Switzerland for 12yrs. The Swiss eats tons of cheese and butter.and a lot them eats lots of salad.infact you can't go to a household and miss salad. They make their salad dressings with olive oil and apple cider vinegar. Restaurants are expensive here that if you eat out all the time you will become bunkrapt.so 80% of swiss cook at home and most people going to work either carry their food and or they carry cheese bread and butter for lunch. The fast food shops like MC Donald burger king are no where to be found except bigger city. And they are expensive.most small villages or towns promote their local farmers. And did I say how their supermarket are tiny and very small? They don't have supersize products.all products are packaged do small and tiny. They also have only small handcarts. Most of swiss only buy what they need that's it. Their fridges are very very tiny because it's mostly inbuild in houses.they buy fresh groceries everyday. there are no school busses for kids.the kids go to school with bicycles, Scooters,or walk. No lunches in school is provided.kids go back to home to eat lunch and go back to school. When I look back the lifestyle of swiss it explains why they are thin or slim. In my 13yrs yrs living here I have NEVER EVER met an obese person. The Swiss also like outdoor activities.when I moved in here it was culture shock. But right now I love their lifestyle so much. Now compare this lifestyle with American lifestyle. Everything is big and exaggerated. A family of four has two big fridges and freezers..my sister from America came to visit me and she was shocked beyond belief. She has a family of four. 2kids plus husband but she has two freezers and 2 fridges.

[@YPEFFLE]

I'm Russian living in America and find this multiple freezers and fridges absurd. I'm from a family of 7, know people who have 11 kids and all just had 1 fridge !

[@susankrahling6326]

Thank you for sharing such positive Info.

[@mizrraimmedrano]

I love you Dr Fung. Love your knowledge and how you’ve shared it with us all. Been fasting for about a year and a half.

[@BigV24]

The Obesity Code was life changing, thank you for putting all I needed to know in that book Dr. Fung.

[@supernova71]

Thank you Dr Fung. Your videos are informative and encourage me to eat healthy. I enjoy listening to you. You are adorable! 😀

[@claribelmaysonet9372]

I was 139 woman 5’1 and I went down to 97 pounds on Keto and fasting but, now I am eating heathy carbs. Like sweet potatoes and natural foods to gain weight cause I was getting too skinny. Now I am 114 pounds and look better! This is a learning process journey too! Please everyone don’t give up! Be kind to your body, thanks 🙏 Dr. Fung

[@MicheleMaBelle67]

I always learn something from your videos. Thank you Dr Fung.

[@oprom8614]

Much respect @Dr. Fung, you bring so much science and evidence to the table. I watch every video of yours and try to incorporate your advice and wisdom to my daily life.

[@smartsurvival2605]

It did work, ty. Glucose normal, bp normal, no meds, thanks to you.

[@Christynmaine]

Thanks for his, Dr Fung. At a recent family gathering some people (you know who they are!) voiced concerns about all the weight I’ve lost and the “wisdom” of cutting out carbs. I will be prepared with this historical perspective on carb consumption next time. 😁

[@privateconcierge3375]

Thank you Dr. Fung , we love you! ❤️

[@fiorenzaattanasio4796]

I love love your channel. Thank you soooo much the low carb diet has helped me in the last seven months I’ve lost 35 pounds. Thank you

[@herbertvonsauerkrautunterh2513]

I cut out carbs, direct carbs dish as bread and other processed foods and it's great.. I only get carbs now if there are small amounts in cream or some vegetables.. Although, a few years ago I did a lot of weight training and sort of intermittent fasting but I ate a lot of oats. Everyday and protein powders.. it took me nearly 2 years to lose weight and get ripped.. Now it too me under 2 months to lose weight just by cutting out carbs.. zero right training, because I hurt my shoulder. I just walk now, everyday for over an hour 👍👍

[@rosapariury9711]

We love 💘 you dr . Fung thank you for all the info you share with us !!!

[@penriquez99]

Dr Jason: you had motivated to loose 12 pounds in only 5 weeks . I was 178.4 and today i was 166 : Fasting ! Wow ! This is simple and spiritual enrichment too

[@TexasSweetheart123]

I was on a plataue for a year and half. Since I cut out all sugar except fruits, the occasional dark chocolate chips along with processed foods such as chips, crackers, and bread. My weight has started to drop again. It's been slow but steady.

[@sheevamatimbas4300]

The man who changed my health and well being, thank you Dr Fungster

[@rosapariury9711]

Dr Fung You are my incentive..thanks to you and all your videos im actually losing weight. I'm up to 18 hours now I watch all you videos learned so much from them . .I feel great , strong going to the gym to do my zumba and strength training twice a week ..my sister offered me apple 🍎 pie with whipped cream on top junky stuff tasted disgusting !! I threw it OUT !! Thank you so much for pulling me thrue this intermittent program ...will stay on this until I lose the weight I want to lose 20 to 25 lbs . Thank you

[@Omartboy68]

Thanks, Dr. Fung. Last year, I was 220 pounds at 5 ft 6 inches. I am male, early 50s. Thanks to IF and your videos, I a m now 165 pounds. My doctor was so impressed that he is now asking me for tips. On my way to eliminating my BP meds and may even my dependence on CPAP. I was able to do this without even exercising (ie weight training, HIIT). Just my regular walks with the dog. Living day to day with a vision to be my high school weight of 140 pounds. Thanks again Dr. Fung. Proud to be a fellow Canadian.

[@freyaday6076]

I've been doing keto and daily walking for 3 months and dropped 25 pounds. I'm almost in the normal BMI range! Before following a low carb diet I was working out 2hrs a day 3-5 times a week, killing myself in the gym and eating 1900 calories a day (I'm tall) I lost 7 pounds in 5 months doing that. Weight loss is so clearly a hormonal process to me now. On paper, I mathematically should have been losing way more weight before going on keto because I was working out so much and cutting calories but once I switched to keto and walking the fat started melting off like crazy. I didn't even have to give up ice-cream. I just eat keto ice-cream instead!

[@jdubbau5230]

I am diabetic that was put on a steroid to treat a autoimmune diesease in June. My A1C was already over 7 I saw the impact of steroid on my blood sugar and decided it was time to do something. Dr. Fung is right on the mark. I have lost 40 pounds since middle June and find 24 to 36 hour fasts are easy to do. Benefits are huge besides weight loss. More energy than ever mind more focused. If fhey could put fasting in a box we would see ads all over KZbin selling it.

[@Tashi-tect]

Preach!!! Thanks for appealing to logic with clear evidence and history like all medicine should

[@quiltstamper5432]

Your amazing information has changed my life thank you. I wish I had found this earlier in life

[@WestySimas]

The low carb diet works very well. I've lost over 77 lbs on low carb and carnivore. I've been able to keep it off. I don't eat out very much and I hardly ever eat fast foods. I've stayed away from sugar with the exception of ice cream and chocolate bars once in awhile.

[@swimvain]

I've been counting calories and trying low carb the last few days. I have PCOS and all of its lovely side effects. I'm trying to improve my fatty liver and lose weight. I've lost 5lbs in 4 days just calorie counting/restricting. Hoping losing 60lbs will help with my PCOS.

[@Calejandre138]

I have it also how many calories are you doing a day? I find if I eat any type of carb I gain 😟 what foods are you sticking too?

[@swimvain]

@@Calejandre138 i used a TDEE calculator online to figure my calories. I’m short and sedentary so I’m eating 1350 a day. I’ve had cheesecake and Reese’s lol but portion control. So I use a food scale and weigh and track calories on MyFitnessPal. Everything I eat and drink I count. Im trying to start low carb/keto but I’m going slow since I’m a binge eater. Lots of water. And lots of protein.

[@mrsducky3428]

@@swimvain Apples open up your liver pathways. Try eating an apple when you crave the sweets 🙂

[@fluffyfontaine1441]

I love your videos and the way you teach!

[@danpost4755]

Dr Fung, what you teach and share with your books and this channel has helped me more than you know. Thank you for your work.

[@tyrarice7318]

I learned a lot from this video. Thank you.

[@danakue2007]

Same

[@redtillimdeadsmithsmith4437]

Dr Fung I love your videos I am down 50 lbs as of today and owe so much to you and your knowledge of keto . Ty so much ! ❤️

[@sylvieasics6570]

Thank you so much Dr Fung!

[@KETOInTheKitchenWithJasmine]

It's not just a fad for me. If I dont stay on it, bc my diabetes is genetic, and if I dont eat the right kinds of foods that are low in simple carbs and high in complex carbs my sugar rises without fail. So for me this is not a fad. It's a major lifestyle change that I cant avoid.

[@litzmedina1462]

Your not only amazing dr, educator and very good researcher thanks for all knowledge sharing dr. Fung..god bless..

[@markkelderman2439]

Carbs aren't our enemy. They are primary energy source as they fuel your everyday activities. I can't really imagine my life without carbs haha :D. The thing is, you don't have to be low on carbs to lose fat. It's all about consuming less calories than you spend in certain time period. Balanced diet that I'm still following works best for me, even though I found it on website dietarize. I also have cheat meals included. What more you could ask for :D

[@karlbodmer4368]

Maybe have cheat meals without getting fat :D

[@214235100]

That’s easy to say. “Why don’t you eat less carbs?” Most carbs we encounter in life are refined and lack fiber. Most of us don’t really have a choice except to cut out as much carbs as possible. If you can maintain a healthy diet without cutting out carbs, that’s great. However, don’t assume that your diet will work for everyone else. For some people, carbs are the enemy.

[@local_treasures815]

You don't need carbs for energy if you are fat. You can use your body fat to burn for energy. When you are eating low carb the body burns through those than switches to fat. This is called ketosis. Ketosis is also found to be beneficial to brain and heart health. To add a point....When in ketosis you are not hungry so it is easier to stay on track and you have more energy.

[@LTPottenger]

People get their carbs from refined sources which is no better than poison. In nature fruit has little sugar and is seldom available.

[@sutats]

Science is constantly progressing, gotta keep on our toes.

[@birdingdiaries]

Love your work and information that you provide!!! I have been Intermittent Fasting and low carb dieting for a month and am down 24 pounds. Thank you so much!!! I had no idea about IF a month ago and would have not given it a try if I had not seen your videos on it and learned that it is a safe way to lose weight.

[@paddyland74]

Thanks for sharing these details. Big fan of your content and writing.

[@forestlittke4649]

keep the momentum dude!

[@terrifraser9085]

Thank you Dr. Fung! 😀

[@myautismprince7261]

Thank you so much for all of these knowledge that you are sharing to us im on 20 to 24hrs low carb diet no process food for me and just eat cassava for my carbs and more vegetables and fish for me and im so happy that i actually dont feel hungry at all when i only eat one meal

[@daviddonnelly2700]

EXCELLENT HISTORY. THANK YOU. On KETO I have lost 40 kgs and kept it ALL off 3 years now. Transitioning now to carnivore to lose the last 15 kgs to reach my target weight. Thank you Dr. Fung.

[@aclassmedicine3306]

I hope your target weight (body composition) is healthy in the long term. Great result with maintaining the fat loss. I can't recommend long term ketogenic diets or "carnivore" due their lower life span effects. However, if it is only to reduce insulin resistance and is short term go for it and all the best.

[@Dj-uy1kp]

Great video again Dr Fung!!!!

[@Jigmaster55]

I've only been doing low carb for a few days and already feel wonderful. I told my doctor that I cut carbs because they spike blood sugar and turn to sugar. He says sugar isn't really a problem. LOL. Then I see these articles online about people that quit keto because they said it's hard to live your life when you go out to eat with friends or family.

[@simonjack9699]

The key to a good future is usually within the past

[@sharonr5848]

This reminded me of the diet plates you used to see on menus in the 1960s: Cottage cheese, hamburger patty, and tomato slices -- the dietary police would have horrors about this. I've been doing IF for about 10 months and it's working for me. I'm losing weight slowly. I could probably lose more quickly, but am still eating carbs. For example today I had a sandwich at lunch, but I think it's working because I have a 6-hour eating window. I don't know yet if I'll go more low carb because I'm able to stick to this way of eating. It makes me happy when I have a small sandwich and fruit at lunch. That's an important consideration too.

[@sharonr5848]

@Rita 25 y.o - check my vidéó Do you remember when they said if you counted your fat calories and kept them low you would never gain weight? That sure didn't work!

[@luthra22]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@jaklinnenkova2066]

You are amazing! Watching you from Bulgaria 🇧🇬❤️! The info you share is soooo important!

[@netty9534]

Love Bulgaria. Good fresh food there also

[@livincincy4498]

Thank you ! I hope to see more & more sick people finding health thru lifestyle instead of slow suffering from medications.

[@sdickinson5234]

I tried keto for a few months and lost weight but then I ate some cake and ice cream and it was the most incredible thing I ever ate. It tasted so good after not eating it I couldn't resist it and gained the weight back. Intermittent fasting works better for me and also I can do calorie restriction with high volume low calorie foods that also taste great like Greg Doucette recommends.

[@Fat2Health]

Wow...just wow. I am from the UK and have been on a diet since I was 16 years and each year my weight has gone up and up over the years. I have tried so many diets included weightloss surgery which..hey you guessed it..it didn't work! Although I have lost a total of 10 stone...it's not been healthy! I have found your videos and am I am hooked...you make sense! I have started Fasting and plan to cut out refined foods/carbs and eat close to natural foods as possible. I have already cut out Obvious sugar and want to go further...slowly does it.. thank you so much for making these videos..so good to see you are still active. I make KZbin videos myself under Fat2Health. I shall be sharing my find of your videos to my subscribers. Yesterday I was counting calories..today I am NOT! I would like to stay in touch. 👌🙏🌟👍🦋🦋🦋

[@emanciaouterbridge3082]

.k

[@katybrooke0724]

rereading your book.. its so interesting to me. high fat and moderate protein has been a game changer for me. I am more toned, and leaner due to your protocol. I will never count cals again! God bless you 🙏❤

[@ghazalaayaz7154]

Thanks

[@seanglendenning7393]

Flip it around. In a generation the low fat / high carb / 3 meals + 3 snacks to “prevent blood sugar from getting low” diet will hopefully be looked back at as the fad that caused us to deviate from a proper human diet!

[@mrsducky3428]

Right??