Meal Prep Ideas For Weight Loss (Easy and Affordable)

Today I'm showing you how I prep for the entire week of breakfast, lunches and snacks to take to work to keep us on track for weight loss. It saves us money, gets us PLENTY of fruits and veggies and is utterly delicious! 😋🍉🍍🍓🍅
I'm also making courgetti-bolognaise for dinner so come and cook with me as we make this together. 👩🏻‍🍳.
...And then I get online and order my first box with Slimming World Kitchen free-food meal delivery service. I can't wait for this to arrive so I can and it out and share my meals with you.
Buy your own overnight oat jars here: www.amazon.co....
I really hope you love this video.
Let me know if you watch right to the end?
All my love,
Rach 🫶🏼
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(music is paid subscription with epidemicsound.com) .

[@kayvice4868]

Hi Rachael. Loved your video. I joined slimming world too this week. Look forward to watch your past and future videos. Can I ask is that a special peeler for your courgette, and what make? You are so inspiring and organised. Love it. 😊

[@RachelBuxton]

Oh I love this. Thank you so much Kay. The courgetti peeler was one of the daft gifts my mum brought me back from a holiday in France!! I know, I bet you weren’t expecting THAT! 😝😛. I’ve just searched on Amazon though and found this one. amzn.eu/d/0aNTnaY4 I might even treat myself to one of these! So happy you’re enjoying my vids xxx 😘 thank you for being here

[@kayvice4868]

@@RachelBuxton just watched your video on the book by Chris van Tulleken. Just to let you know if have monthly subscription to Spotify, you can get it free via Spotify audiobook

[@annjackson606]

hi rachel im joining slimming world for the first time this week so il be watching you ,thanks for the tips 😊

[@RachelBuxton]

Ahhh you’re so welcome. Good luck with your SW journey. ❤️🥰

[@sonyadinsdale329]

Fabulous! Please could I ask where your glass storage boxes are from, the lettuce one in particular- and is it good? My sald never stays fresh for long in the packaging 😮

[@RachelBuxton]

Oooh I can’t really remember, I’ve had that one for so long. If you type “lettuce crisper for fridge” into Amazon/ebay/web search, tonnes come up. Hope you find one 🤞🏼 Rach ❤️

[@SandraCook-j4v]

Me too sobbed it was so sad 🥰

[@sammymoore2430]

Great video ❤

[@RachelBuxton]

Ahhh thank you soooo much 😊 🫶🏼❤️ xx

[@kelly8104]

❤❤

[@eileenforbes705]

hello love how you get every ready for week ahead, just wondering were salad spinner is from

[@RachelBuxton]

Awwwrrrr thank you so much. It’s an OXO branded one. If you search for salad spinners on Amazon/web browser there’s loads come up xx

[@michellemooyoung7612]

Try another browser. Sometimes sites don’t work well with certain browsers

[@tessd8815]

Where have you watched the new season of young Sheldon please in uk ?

[@RachelBuxton]

Hiya Tess, we have an Amazon fire stick and it’s on that ❤️

[@tessd8815]

@@RachelBuxton just checking is that season 7 ? Just looked on prime and can’t find it 🤔

[@RachelBuxton]

Ooh I’m not sure of the season number, but it’s the last one x

[@chanelchilley5844]

Your meal look yummy