Weight Loss Tips - Calorie Density, Meal Sequencing & More

Easy Plant-Based Living With Tami And Sia - Weight Loss Tips
PLANT LIVING MADE EASY WITH TAMI & SIA
Join Tami & Sia every Tuesday live on the Nutmeg Notebook KZbin channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle - and living longer as well!
Links mentioned in this video..
to message 6D... www.6dliving.com/contact6dliving
The Pleasure Trap - amzn.to/43GLR0g
Tami's Calorie Density in depth discussion and demonstration video
• Calorie Density Weight...
Cooking For Company eBook
nutmegnotebook.com/course/
Weekly Show Topics
March 12 - Building Support and Finding Community (Replay)
March 19 - What We Eat in a Day (Replay) - including Dominic Hurst and Tom Kramer
March 26 - Weight Loss Tips
April 2 - Food Cravings - How to Handle Cravings
April 9 - Preparation Beats Motivation
April 16 - How to Travel in this Lifestyle
April 23 - Real Stories - Real Differences - live testimonials from our community members
April 30 -Open Q & A and Series Recap
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There is always more to learn and when we all come together for these discussions, we will have an opportunity to share struggles, solutions, tips, hacks and above all, knowledge. And we will do this in a respectful and loving community.

We believe that a community which offers authentic connection, socialization and support is a key factor in not only living a plant-based lifestyle, but rather it is a crucial component of living and long and healthy life overall. That is why our first show is focused on community.
Click below to RSVP- and get advance access to extra goodies for future programs!
www.6dliving.com/event-detail...
Please note that the weekly mailers with the extra 'goodies' are sent out each week on the Monday morning before the show on Tuesday of that week - only those who have sent in their RSVP by Sunday at 11:59pm (before the show each week) will receive the weekly mailer and its accompanying goodies for that week's show.
Of course, EVERYONE is welcome to join us live each week without completing the RSVP process here. Everyone is welcome to join us for the live shows, this is not a 6D exclusive event. You are not required to RSVP to watch the live show.
HOWEVER! When you RSVP here, you receive a reminder about the show (and its link!), our topics for discussion as well as extra resources and links we feel could be useful to you in your journey. If you choose to RSVP, you are NOT OBLIGATED to attend the live show - you will still receive all the extra resources (and there are some goodies!) and then you can enjoy the replay on Nutmeg Notebook’s KZbin channel when it suits your schedule.
Get Healthy ? Stay Healthy ? One Meal At A Time
Be well,
Tami Kramer & Sia Hurst

[@nolajattke6921]

Watching replay from QLD Australia

[@marylangfald8455]

I'm from Iowa and have been on WFPB since January 4th. I have lost about 19 lbs.

[@NutmegNotebook]

Congratulations!

[@joellejones987]

Central Florida

[@patriciag9063]

Tami, your dry cleaners story is so funny! I've been married 32 years and obviously my husband knows I'm overweight, although he doesn't ever mention it, and he's always been loving to me, but I would never tell him how much I weigh! Only last year did he have to take me to an urgent care and the doctor asked me my weight and I swear I panicked! I looked at my husband, then back at the doctor, then back at my husband, etc. I actually wanted to ask my husband to leave the room! But the doctor was already looking at me like I was crazy, so I asked him if I could write it down and then he knew I was crazy so I said nevermind and said my weight in front of my husband and then I didn't want to make eye contact with my husband again because I was so ashamed at how much I weighed! I find it funny now, but I was mortified at the time. Like no one knows we're fat unless we tell them the number on the scale!

[@NutmegNotebook]

Thank you for sharing your story - I totally get it! How lucky are we to have husbands who never say anything about our weight and love us for who we are no matter what size we are. ❤️

[@debbyjo123]

I would have asked my husband to leave in a heartbeat!! You aren’t alone!!

[@luluandmeow]

Shame is a horrible feeling that we and others make us feel. I am glad you've joined this community and doing so much better, well done!

[@carolmittelstadt3348]

I like that thought instead of “Salad”, say a bed of greens will help me eat more greens

[@luluandmeow]

Hi Sia, I would start with a healthy and filling (sweet) potato rather than flaxseeds if you're new to this way of eating. The simple way to start is to change one meal to a plate that is half starches and half veggies without oily dressing. If I were a newbie I would probably start with Dr McDougall's diet or Mary McDougall's Mini reset. What helped me to transition was to eat a plant-based meal I used to eat when I was overweight, I just ate it more frequently: minimally processed shop-bought falafel and low-fat hummus with a great big salad, I buy iceberg lettuce and use the large outer leaves to hold the tomatoes, onions, falafel and hummus, so there's no need to have bread. I season the salad with lemon juice and try to buy the juiciest, tastiest tomatoes I can find. I skip the tahini or any oils.

[@carolmittelstadt3348]

Watching from MA

[@NutmegNotebook]

Welcome!

[@maryandersenandersen1579]

Oconto Wisconsin

[@abbygailhavel3655]

Watching alittle late from Idaho

[@bettyspence9992]

Audio very disruptive 😢

[@NutmegNotebook]

Sorry we were having mic issues today. That sometimes happens.

[@luluandmeow]

I thought it was just me, so thank you for your post

[@traciireese1449]

Did I hear right 4tbs of flax seeds???? Seems like a lot of fat.l Thought it was 2tbs a day

[@luluandmeow]

I think she said 2 but I also think they are not as necessary as people might think. I just have a walnut every day or take the occasional omega 3 supplement. Nuts and seeds would not have been available all year round, Chef AJ for example does very well without them.