WEIGHT LOSS TIPS|Kannada|lose weight|weight loss after pregnancy|weight loss journey|weight loss|

[@kannadamomtalks]

Weight Gain Journey 1:21 First weight loss tips Dieting 5:26 How to eat the right amount of food 7:08 Healthify app to measure what to eat to lose weight 8:40 how to drink water to lose weight 11:37 Weighing machine will help you lose weight 13:00 How many kgs did I lose weight 13:44

[@ashwiniparinith9122]

Lemon hidkondu kududre maguge halu chennagirutta mam

[@ashwiniparinith9122]

Plz mam heli

[@kannadamomtalks]

How old is your baby?

[@ashwiniparinith9122]

@@kannadamomtalks 6months complet

[@kannadamomtalks]

Then you can have lemon water..

[@densitasaloni6854]

hello mam nimmaa new subscriber,nanu nimma big fan, alll womens ge nivu thumba inspiration agidrira,nimma delivery vlog nodi kannali niru banthu devaru yarigu entha kasta kodbardu ,adre devii god bless baby avanu ennu healthy agi yavaglu kushi agi erlii,mathe nivu aste life alli thumba strugle face madidira nivu saha healthy agi erii take care...

[@kannadamomtalks]

Good morning 😊Thank you so much for your comment 💕 Thumbane khushi aythu nimma ee preethiyada comment nodi 🤗 Thanks again dear foe your good wishes ❤️ I wish you lots of happiness and peace in your life too 🤗

[@ashukumarashukumar788]

Tq so much sister... U understand...moms problems very well

[@kannadamomtalks]

Thanks for watching my video 🙂 I was drinking green tea when I was feeding my baby and it did not create any issues. You can buy the Lipton one and start having it 🙂 Try for a week and see how it goes 😍

[@ranisinsightkannadavlogs4437]

very true kzbin.info/www/bejne/eWGwen2trt6DnaM

[@GangaGanga495]

@@kannadamomtalks akka pls heli butt fat hege karagisodu pls nange drs hakoke nachike agut 😔😔

[@asharavi6643]

Hi tq so much dr ...nange ivag 1month complete agide but affter 6month na idnella follow madtini tq ...im from bnglr magadi rode

[@kannadamomtalks]

Yes dear..you can follow this.once the baby completes 6 months

[@nandininanni6627]

Nimma kannada tumba chenagide... Dhanyavadagalu

[@kannadamomtalks]

Thank you so much Nandini 😊

[@srividyarao8946]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ ನಿಮ್ಮ ಸಲಹೆ ಸೂಪರ್ ಐ ವಲ್ ಟ್ರೈ 🤗🤗🤗

[@kannadamomtalks]

Good luck 😃

[@AmmuAcchu6677]

Hai mem feeding mother 5 vare tinglu papu ede lemeon water ge honey akondu kudiboda please reply madi

[@kannadamomtalks]

Yes dear..no problem

[@shilpakt3841]

Akka Nanu 85kg idini walk madthini work out madthini uta kadme madthidiini weight Dina check madthini belage kadme torsute rathri 84.jasthi torsute

[@kannadamomtalks]

Hello Shilpa..you can watch my diet video for more tips kzbin.info/www/bejne/naC4mXaKiNipiNk

[@ashadodamani3289]

Hi mam green tea kudibekadre halu kadime agalva mam

[@kannadamomtalks]

If your baby is more than 6 months old you can have green tea..

[@sujathavenushetty3898]

Hi sister nange face fat ede hege mukha na sanna madodu

[@kannadamomtalks]

Dear, you can do this few face exercises..I haven't tried it anytime but you can look for it on KZbin..just search for exercise for face fat

[@rekhata8759]

Thank you for your suggestions mam. Very helpful video. How to prepare green tea mam please tell me

[@kannadamomtalks]

Hello Rekha 😊thanks for watching my video 😍 I have shown the green tea preparation in this below “Diet I follow” video kzbin.info/www/bejne/naC4mXaKiNipiNk

[@sowmyasowmyac8624]

Mam nivu healthyfy app nalli plan idiyalla ( amount pay madodu)adanna activate madkondidra illa just hage follow madtidra pls tilsi

[@kannadamomtalks]

Just haage follow madthidhe 🙂

[@sowmyasowmyac8624]

@@kannadamomtalks thank you for your reply mam

[@sowmyasowmyac8624]

Mam nanu niv heldahage diet fallow madde first three weeks continues agi 3kg reduce aytu but after two weeks inda wight reduce agtilla yake madam

[@pramilamahadev5929]

Mam stretch marks ogoke yenadru tips heli plzzz i am a new subscriber of ur channel

[@kannadamomtalks]

Hello Pramila 😊 Thanks for subscribing. I’ll surely make a video on stretch marks 💕

[@divyasgowda2386]

Which green tea we should drink mam

[@ushagc5348]

Thank you so much sis. Nim kannada tumba channagide. Keloke khushi agutte ast channagi explain madidira...

[@kannadamomtalks]

Hello Usha 😊 Thank you so much for your compliments 🌸 have a good and wonderful day 💓

[@shubhashivu6771]

Mam yava app adra pictures aki play store li search madake easy aguthe

[@kannadamomtalks]

Go to AppStore and search for heathify me app 😊

[@malashree8273]

Very good and lovely suggestions and realistic

[@kannadamomtalks]

Thank you so much 💖

[@rashugowda2507]

Hi mam thanks for ur tips, at the time of delivery my weight was 70kg and after one month it went to 59 kg after 3month it was 63kg only my tummy is more it looks like 5month pregnancy what shall I do for this plz suggest now my baby is 8 months old

[@bhoomikaeureka571]

Nanu mother 1,1/2_yrs baby boy Ide but nan wight increase agilla decrees agtide yake anta heltira please

[@kannadamomtalks]

Are you still breastfeeding?

[@bulletbulletroyal5448]

Mama we can eat oats in postpartum

[@kusumagowda156]

Madam Yav green tea Best heli

[@kannadamomtalks]

Hello Kusuma😊I hope you are doing good 😊 Lipton green tea is good. You can buy Lipton tea bags.

[@kusumagowda156]

@@kannadamomtalks madam honey and lemon is best ha

[@kannadamomtalks]

Yes 😊

[@shwethanayak5025]

Thanks mam, olle mahiti.

[@kannadamomtalks]

Your welcome 😊

[@ahadalimhospetkazi7633]

Super explained. I will try onwards.

[@kannadamomtalks]

Good luck 🤞

[@vanishreechavan8094]

Belly fat kuda karagatta iddrind medam??

[@premagowda320]

Breast feeding mom unpasteurized apple cider vinegar tagoboda. Please replay madi

[@kannadamomtalks]

How old is your baby Prema?

[@premagowda320]

7.5 months

[@kannadamomtalks]

Hello Prema🙂 I haven't tired apple cider vinegar anytime. So I cannot recommend that to you. You can try green tea or luke warm water with lemon

[@premagowda320]

@@kannadamomtalks thanks

[@shobhachukki1459]

Mam 5 years agide papu agi ega sanna agabeku mam plz heli

[@kannadamomtalks]

Sure dear Even now you can lose it ❤️

[@shobhachukki1459]

@@kannadamomtalks thank you so much mam

[@ramyasvlogs2318]

Mam Nan magan neme kuda divith ge but nange confused agthide divith ge h sersbeka bedva. Please heli mam..

[@kannadamomtalks]

Hello Ramya 😊my son’s name is divit without an ‘h’ 😅.

[@kavithagirish.95kavithagir7]

Delivery ad estu dinakke e tips use madbohudu

[@kannadamomtalks]

After 6 months..

[@harshithagowda9934]

Hi sis kai bojju hogbeku andre yen madbeku

[@kannadamomtalks]

You need to do hard exercises dear..

[@varalakshmimahesh237]

Hi mam nange 5 month baby idhe and nange 2 c section agide nan hotte thumba dappa idhe e tips follow madudre wait lose agutta ....enadru suggestion kodi mam pls..

[@kannadamomtalks]

Hello Vara, you can start the diet process once the baby completes 6 months. To reduce tummy you can use the belt I have mentioned in the below video. Please start using the belt right away. kzbin.info/www/bejne/r5m0hKqAab5ojZI And you will definitely lose weight and your after pregnancy belly fat

[@varalakshmimahesh237]

@@kannadamomtalks mam ivaga belt use agutta ...nanu 3 month vargu belt use madde but no use.

[@kannadamomtalks]

It will be useful. 3 months is good time. This belt is good.

[@varalakshmimahesh237]

@@kannadamomtalks no one is replying like u ...thank you so much mam...

[@sahanasahanasahanasahana9353]

Mam which one needs to use green tea...

[@ashup676]

Mam afternoon malkondre weight jasthi aguttha ..... Tea coffee kududru weight jasthi aguttha

[@kannadamomtalks]

Hello Asha 😊 I sleep at noon for two good hours so don’t worry about it ☺️ Plus anything you drink tea or coffee with sugar or no sugar will have some calories which are not nutritious. My suggestion would be to avoid drinking any coffee or tea more than once a day plus try to avoid adding sugar if possible. Mostly sugar is the culprit in increasing the weight 😍 For more details watch my latest video on dieting tips : kzbin.info/www/bejne/naC4mXaKiNipiNk

[@ashup676]

OK tq mam 😘

[@ramyabojaraj87ramyabojaraj22]

Mam green tea side efffect mam

[@kannadamomtalks]

It is organic 😊 So it doesn’t have any side effect 🌸

[@rajarajeshvari3301]

Hi mam 3year back 7mnth ge csartion aythu bt papu ulinilla a novu ge nan enu sariyagi nan bagge gamana kodnilla hotte dappa agoythu.. ivg sanna agboda matte 20days back matte 2mnth abostion agoythu ivg niv heliro age madboda matte pregnancy ge enu problem agallava plsss Heli Mam

[@kannadamomtalks]

Hello Rajeshvari 😊 Sorry about your loss 😞 You are a courageous women and god will definitely give you what you are looking for 😍 Stay positive and strong 😊 After the abortion, you need to nourish your body for a little while longer😊 So I wouldn’t suggest you to go on a diet right now. Probably after 4 months you can try this. Right now it’s very important for you to eat well and take care of yourself 😊 Well you can definitely try avoiding fried and junk item also have a good evening walk which could help you to start with the diet plan 😍

[@rajarajeshvari3301]

@@kannadamomtalks txs mam

[@rajarajeshvari3301]

@@kannadamomtalks mam nanu 2month gap kottu sikkiping madboda Heli adrind mate pregnancy problem agalva pls mam Heli...

[@kannadamomtalks]

You can start with exercising shouldn’t be a problem at all (just take your doctors opinion once)😊 Do not stop your life because of your loss 😍 You have all the freedom to be happy again 😇😇

[@rajarajeshvari3301]

@@kannadamomtalks reply madidakke thank you so much mam

[@varshavinigowda8403]

Mam lemon thago bahuda after 8 months adhmele baby gee

[@varshavinigowda8403]

And lemon thagondre brest feeding prblm aguthe anthare adike

[@shilpaa4641]

Last point helila.. cheat meal? Hi mam Nange swalpa quantity thindre begane hotte hasivu agathe.. adake mathe oota mado feel aguthe.. adake substitute?

[@kannadamomtalks]

Hello 🙂 Cheat meal bagge I had shown the text . You can have fruits and water when you feel hungry. Or you can have small meal as well.

[@sojwal5703]

U told exactly what diet is.. It's true very true

[@kannadamomtalks]

❤️❤️

[@kavyashree9095]

Mam nan magu ge 10 month nimdu diet follow madbodu

[@kannadamomtalks]

Yes..madbodhu 😊

[@kavyaRameshragowda5646]

Akka miscarriage hadmele tumba weight gain hagede yen madbeku yenhadru problem hagutha plz yelli akka

[@GayathriManjunath-y7d]

Very nice video God bless you

[@rkhiremathroopahiremath4337]

Man Nandu c cection 2 agide ega 4yars 2year Papu ede Nandu hotte thunba ede mam inu madodu

[@kannadamomtalks]

Hello Roopa 🙂 You can follow the diet I have suggested. This will make you lose the tummy weight as well. Just avoid sugar strictly. You can refer the video below for more detailed diet plan kzbin.info/www/bejne/naC4mXaKiNipiNk

[@snskannadavlog1582]

Ofter wait loss food yen thinbodu

[@suprithapiyushdevajana8609]

Hai.... ನಿಶಾ ಮ್ಯಾಮ್..... i like ur ಕನ್ನಡ ಟಾಕಿಂಗ್ ಸ್ಟೈಲ್..... now am having 3month baby this s my 2nd ಬೇಬಿ..... my 1st male baby term low birth weight 1.7kg becoz that time i had pregnency hypertention... now after 5year deliverd 2nd baby.. this time i care taken more so this s 3 kg ನೋ ಬಿಪಿ also... but after 2nd delivery my waight increased 52 to 70kg.... pls upload how to waight reduse &after 6month i want to for work... am working as nurse.. having night duty also mam pls upload weaning 🙏🙏 ಫಸ್ಟ್ ಅಫಾಲ್ ಇ ವಾಂಟ್ ಟು ಸೇ ಥ್ಯಾಂಕ್ಸ್ ಟು ಯು ಮಾಮ್ ಹೌ ಯು ಕೇರ್ ಟೇಕನ್ ಅಬೌಟ್ 28 ವೀಕ್ premature ಬೇಬಿ... ವೆರಿ ಕ್ಯೂಟ್ ಬೇಬಿ... ಯು ರ್ a ಗ್ರೇಟ್ ಮದರ್... ಬಿಕಾಸ್ ಆಮ್ ವರ್ಕಿಂಗ್ ಇನ್ neonatal ICU.. ಕೇರ್ ಟೇಕನ್ ಫ್ರಮ್ 6ಮಂತ್ ಡೆಲಿವೆರ್ಡ್ 🙏

[@kannadamomtalks]

Thank you so much Supritha😊 You can definitely lose weight by following my tips 💓 Since you are working it would work even better because you will be busy and won’t think about food all the time 🌸🌸 Thank you so much for your compliments 💓💓

[@tejashwinimeti7932]

Thank you akka nanu try madtidini .. night green tea kududhu nodtini

[@kannadamomtalks]

Good luck 🌸🌸

[@tejashwinimeti7932]

@@kannadamomtalks estu Dina indha try madtidini quantity kadme Madi but astenu results ela akka workout kuda madtini ..but finally idondhu try madtini

[@bilvachathurvi5731]

Hi nisha.....even I am also a premature baby mom......pls share some energy drink......I feel very tired if I do some little work.....i want to be active pls make a video on it...tq

[@kannadamomtalks]

Hi mommy 😍 Motherhood is exhausting and it is very usual to feel tired 😊 I will surely make a video on how to keep ourselves happy and energetic soon 😍😍🥰🥰

[@bilvachathurvi5731]

@@kannadamomtalks tqsm il be waiting

[@kannadamomtalks]

😊😊

[@Yaneegubbi]

Mam delevery admel brest size sanna madkolod hege

[@kannadamomtalks]

Hello Geetha 😊 I will make a video on this soon 😊

[@poojasheshachala3869]

I will wait for video mam

[@kannadamomtalks]

Sure. 😍😍

[@keerthanapradeep1891]

Nangu thumba chinthe evaga 67 edini ofter delivey normal delivery thumba dappa kanusthini sis 😥

[@kannadamomtalks]

Don't worry..swalpa control madidre weight loss easily aguthe..best of luck ❤️

[@snskannadavlog1582]

Nimma e video inda nange tumba help aithu.... Nija naanu 12 kg kadme aade..... Ninvu helida haage maadide.... Thanku so much..... Nim Instagram name yenu nange gotilla photo kalsana ankonde..... Thanku so much mam

[@kannadamomtalks]

Thank you so much for leaving a message here 💗 I'm happy that you lost your weight 😌 This is my Instagram id Kannada mom talks

[@poojahs4558]

Sis 3months bananti green tea kudibahuda

[@kannadamomtalks]

No dear 😊 I wouldn’t advise as you would be breastfeeding exclusively 💓 Wait for another 3 months 😃

[@kannadamomtalks]

No dear 😊 I wouldn’t advise as you would be breastfeeding exclusively 💓

[@poojahs4558]

Tq u sis

[@vindyaadarsh9403]

Green tea yavdu and hege prepare madtira antha heli madam ??

[@kannadamomtalks]

Hi Vindya, thanks for watching my video 😊 You can buy lipton tea bags. You have to just dip the tea bag and leave it in hot water for Around two minutes and then you can drink 😊 do not add sugar or milk please.

[@vindyaadarsh9403]

Thank u @kannadamomtalks

[@sowmyak7319]

Mam ..night green tea kudibahuda nidde ge enu prblm agalva ..yava time ge green tea kudibeku

[@kannadamomtalks]

Hello Sowmya 😊 You can drink greens tea a night or in the evening. 💕

[@sowmyak7319]

@@kannadamomtalks ok mam tq u..,

[@shubhakharvi3158]

Hi.. First view... Nice information...

[@kannadamomtalks]

Thanm you so much ❤️

[@RakshithaRRashiSr]

Green tea use madbeka or hot water use madboda night time

[@kannadamomtalks]

Hello Rakshitha 😊 I’ll suggest green tea, at least when you are on diet 🌸 Below is the link for same GREEN TEA LINK: amzn.to/3i2mUD3

[@RakshithaRRashiSr]

OK tq for information

[@somusomu5222]

Mam nange iga 9 month baby ide banana. Thinboda

[@kannadamomtalks]

Yes, you can

[@somusomu5222]

@@kannadamomtalks tq sooo much mam reply madidakke .😊

[@anamikabk1]

Haiiiii..... Tetley green tea use madbahuda?? Plsss rply me

[@kannadamomtalks]

Yes, you can 😊

[@manasash67]

Mam nanu 4 months inda jogging madtidini but weight loss agtilla ......... 1 month inda rice uta madilla nanu bari chapathi thintidini yen madbeku mam

[@kannadamomtalks]

Hello Manasa. If you are eating less also there won't be any results. So try eating enough and also include rice in your noon lunch. Also as I said, include lemon water and green tea.

[@manasash67]

@@kannadamomtalks ok thank you mam........

[@pratibhakanavi3741]

Hi...how do you maintain your hair after delivery and till now

[@kannadamomtalks]

Hello Pratibha 😊😊 I have a video on my hair care routine 💕💕 you can watch it in the below link kzbin.info/www/bejne/Z3ilmZeqeLhkb5o

[@pratibhakanavi3741]

@@kannadamomtalks sure thank you...I am a new subscriber to your KZbin fam

[@kannadamomtalks]

Thanks for subscribing and welcome to our family 🤗

[@AllinoneBTSarmyforever]

Mam by birth fat aagidre avru kooda weight loss aagutta plz reply maadi Mam plz

[@kannadamomtalks]

Yes Sumati😊 If you follow these tips with some dedication then you will surely lose weight

[@shobhasonu841]

Iam 16 year old girl can I make this diet

[@kannadamomtalks]

You can do it 😊

[@meghanamegu6333]

Hii mam morning yav time nalli breakfast thinthidri matte lemon matte water yav time nalli kudithidri matte morning coffee kudthidra

[@kannadamomtalks]

Hello dear The details of timings are in this video 👇 🙂 kzbin.info/www/bejne/naC4mXaKiNipiNk

[@lakshmipuni3768]

Hi gud mrng mam Nan weight 67 in the month of October but now my weight is same no changes mam what can I do

[@kannadamomtalks]

Hello Lakshmi 😊 Are you saying that you followed the diet I have suggested and no weight loss yet?

[@ashadodamani3289]

Yes mam evag Namma magu 6 month start agide evag nanu green tea kudibahuda mam yen halu kadime agalva alva mam mate baby yen problem aglva all mam

[@kusumanaagu6896]

Hiii mam I'm 18 yr old my weight is 68 kg so 10 kg loss madbeku plz heli mam

[@kannadamomtalks]

Thanks for watching my video 😊 You can follow the diet I have mentioned in my video..not only for mothers but this diet will work for anybody..don’t forget to drink a lot of water and keep checking your weight evryday..

[@kusumanaagu6896]

@@kannadamomtalks mam hot water better or cold water better

[@kannadamomtalks]

Hot water I would say..

[@sharadashasthry8994]

Hi Kusuma My self sharada . After delivery nan weight 52 to 64 ade. Nan bere height bari 4.9 aste. I tried Jim n ayurvedic medicine but no use.matte Himalaya du products use ene madidru one kg nu kammi aglilla. I got Mr. Shrikant sir num is wellness coach through my friend After contacting him I redused 7 kgs in 3 months that to I'm healthy. Really I'm very happy now. If you really want to reduce means you can contact him sir number is Mr. Shrikant 9742779975.

[@kusumanaagu6896]

@@sharadashasthry8994natural healthy tipes or product tips aa bcoz I'm already product yalla tagondini no use

[@manasviraj8970]

Mam which green tea u were using ??

[@kannadamomtalks]

Hello Manasvi😊 This is the link for tea 💕 GREEN TEA LINK: amzn.to/3i2mUD3 Good luck with your weight loss journey 💓

[@amulya5546]

Hi mam green tea papuge astu month endaga kudibeu

[@snskannadavlog1582]

Hii sister nivu heliro haage fallow madtidini.... 1 month aithu 2 kg kadme agidini...

[@kannadamomtalks]

That's such a great news ❤️ Keep yourself going dear 💕

[@shruthikiran6201]

Weight loss 2 months nalli nange aythu bt belly is not... Hotte baga hage ide .. c section agirodu nange. 7 months agide .. ega hotte kargoke en madodu...? Hige hot water kuditha iddre innu sanna agthiya nodok agala hotte oned kargosko sak antha manel yalla heltha idare. En madli munde

[@Yaneegubbi]

Yen madudru brest size sanna agthilla so plss mam heli. Haage e timeli hair improvement ಹೇಗ್ madodu mam

[@kannadamomtalks]

Geetha, I have made a video for hair care. These tips are quite effective. kzbin.info/www/bejne/Z3ilmZeqeLhkb5o

[@ashadodamani3289]

Pls tell me mam nandu evag 75 k g agidini

[@ugangadharkumarusirika5939]

I am a wellness coach I will help you In weight loss if you are interested contact me chat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk

[@lavanyalavanya9742]

Hi madam nice video and it's very use full

[@kannadamomtalks]

Thank you 😊

[@sindhushreesindhu5174]

Nang delivery agidhe 85wait edini hen madbek gothagtha ela

[@shilpakt3841]

Walking or exercise madthira

[@Devotee_of_pspk_24]

Sister r u wear any belt while weight loss journey to reduce belly fat?

[@suvarnahanapur9266]

Akka healtifyme app ge duddu kodabeka

[@kannadamomtalks]

No you can use the free version 😃

[@divyasunil4461]

Mam nange 7month babyide nanu lemon water tagoboda enu side effect agalva

[@kannadamomtalks]

Hi Divya, thanks for watching my video 😊 You can definitely have lemon juice.. it infact helps you stay fresh and energetic..just try for a week and see how it goes..if you do not see any issues then you can continue with it 😇

[@vijaylaxmisadaragatti3123]

Ma'am sisserian delivery adaru same following madabeku

[@vijaylaxmisadaragatti3123]

?

[@kannadamomtalks]

Yes same 😊

[@kannadamomtalks]

This diet has nothing to do with normal or c section

[@shwethags1301]

Hi mam nim video nodde really its inspiring nanu weight lose madbeku antha ankontidde nanu 12 kg gain agidini after delivery so this is the best way to lose weight ankontini. So present nan magu ge 6 months complete aagi 10 days aythu daily 3 times tinthane+feeding madustini so nim steps na follow madudre breast milk ge enu problem agalwa madam🙂

[@kannadamomtalks]

Thanks for watching my video 🙂💕 Even I was breast-feeding till Divit was16 months old so yenu problem agalla.. Best of luck for your journey 🙂

[@shwethags1301]

@@kannadamomtalks Thank u mam🥰

[@shibixavier6727]

Hi I am Shibi, Weightloss Coach. I am coaching ppl for Weightloss/ weight maintain Skin Betterment Fat to fit Transformation Healthy eating Fitness Medicine free life through Zoom Are u interested to attend one Online Demo class. If yes, ask for the link

[@shruthybopanna3766]

Pls say to reduce tummy fat

[@kannadamomtalks]

Hello Shruthi. I am releasing a video on tummy reduction tomorrow evening at 8:0p.m

[@Sahanasuhas]

Est mnt inda start madiddri c section admele

[@kannadamomtalks]

After 6 months

[@preethichethan1342]

Hello mam edhu pcod erorigu help aguta...

[@kannadamomtalks]

PCOD idre kooda neevu try maadi..no problem..since it’s completely natural it wouldn’t have any side effect..

[@preethichethan1342]

@@kannadamomtalks OK mam tqqq

[@vedagowda7214]

Nan baby kuda premature baby 35 week ge huttiddu 2kg idlu nan 5 mnth problems face madide jandees back pain stromac pain jandees sugar bp tumba problems ittu urin zinfection control ge barlilla 6 mnth li abort madbeku ondsalla ramaihh hospital consult madi andru 6 mnth admel hego kasta pat 7mnth aytu 7 mnth ge delivary madona ankondru but avag enu problem irlilla so inn 1nd halfmnth hego madidre saku ankondvi matte 8 mnth inda same problem start aytu so c sec madidru nan baby ge ivag 6mnth elru helidru 8mnth baby sattogutte 3 days kuda iralla anta tumba adkoltidru ivag heltare bega uttirodalva adke fast idale anta

[@kannadamomtalks]

Hello Veda 😊 I can only imagine what you have gone through. I will say please ignore people and their advices. Doctor yen helthare adanna keli. You have done amazing job till now. Hats off to you for your patience dear 💓💓

[@sushmarajsushma9357]

same here veda gowda.. nangu 8 months ge deliver agidu.. jana hige adkondidru nan magu na.. but ega ade jana thumba active bega hutirodake anthare..

[@kannadamomtalks]

Irony alwa 😊 People change their words the way want. So naavu ignore maadadu better 😍

[@sushmarajsushma9357]

yes madam.... your right..we know the pain.. premature magu thuma sanna eruthe.ah magu nav yeshtu kastha pattu prethi inda sakirthivi.. but jana avr onde ondu mathinda thumba hurt madbidthare

[@fathimafathima3661]

Which green tea ur using mam

[@sushmithasushma560]

Akka my current weight is 69 kgs pregnancy before 59 edde papu he ega 5 month running so nanu e deit enda 10 kgs yestu month alli kadime madbhodu

[@kannadamomtalks]

Hello Sushmitha 😊 I had lost 10 kgs in 4 months. First 10 kgs are easy to lose 😍😍 Good luck with your weight loss journey 💕💕

[@sushmithasushma560]

Tq u so much akka

[@ranjithaprabodh243]

hello mam nanu 10kg weight loss madbeku. nem tips followe madidre weight loss agta

[@kannadamomtalks]

Kanditha aguthe 😊 Good luck 🌸

[@satish.gpoojary3764]

Weight agidira madam

[@asmathabubakker2286]

Can you say that how we can loose weight for teenagers

[@kannadamomtalks]

Hello 😊 The diet I have suggested is for everybody 💕

[@asmathabubakker2286]

@@kannadamomtalks Ohh okay Nd thank you so muchh ma'am

[@poojams9735]

Hi ..... Niv helidri afternoon hotte thumba uta madi antha. But nan office alli system work madodu. Lunch madi kuthkonde irtini adrinda enadru weight gain agutta

[@kannadamomtalks]

Hello😊 You can eat less or more according to your appetite. The only reason you have to eat just enough is so that you don’t feel hungry and tend to much on some snacks.

[@akshathabsakshu330]

Green tea ge sugar add madabeka bedva mam

[@kannadamomtalks]

Thanks for watching my video 😊 You need to have green without sugar and milk.. swalpa kahi iruthe but you will get used to it eventually 😊

[@akshathabsakshu330]

Mam weight kammi ne idini adri hotte matra dappa ide yenadru tips heli mam

[@kannadamomtalks]

Okay. Then drink hot water as much as you can and fat based items..andre, ghee mathe oil na swalpa avoid madi

[@akshathabsakshu330]

Thanks mam

[@shruthikiran6201]

Hot water kudibeka illa normal water plz helli am waiting plz

[@kannadamomtalks]

Luke warm water will be better

[@shruthikiran6201]

Thanks u so much 🌹

[@ashwinibhagwat7868]

Super tips

[@kannadamomtalks]

Thank you Ashwini 💓💓

[@shruthivini8470]

B

[@rashmigowda185]

Super am starting..........

[@learntheworld5407]

Mam healthyfi app ge amount cut aguthha mam

[@archanapuni8801]

Thanku mam it's very helpful and mam swlpa dappa haagodanaa heli

[@kannadamomtalks]

Hello Archana 😊 You can watch my video to gain weight kzbin.info/www/bejne/b4qmd6NooM1saZo

[@bhagyagowda5864]

Stretch marks idhe I have 2babies stretch marks hogakke enu madodhu madam

[@sushmithasushma2927]

Akka nan 61 kg hedhini nan 50 kg agbeku but Nan work madthini that this nange time lla afternoon thanka water kodiyoke video will help me akka thank you so much for this video 😘💖🥰

[@lovecoupledivyasanthu8617]

Hi mam nan paapu ge 5mnth running ide mam nanu fruits start madboda and lemon use madboda and e diet nanu follow madboda mam nange c. Section delivery.... weight loss madode doddu tale novagide plzz suggest madi mam paapu ge ragi sari nu start madidini so ivaga nanu nan weight loss jurny start madboda plz plz rply me....

[@kannadamomtalks]

Hello Divya 😊 You can have lemon water and fruits no problem at all. Try the tips that I have suggested. You will surely lose weight. Initially it might take sometime to lose but you will see the progress soon 😍😍

[@lovecoupledivyasanthu8617]

@@kannadamomtalks ok mam tq so much

[@ashyandrews6470]

Last kurti is bought from?

[@lithiksha.alithu8565]

Send link pa

[@ramyaramya8786]

Mam i have a 10 month baby am 53 kgs but my tummy was very large so what can i do

[@kannadamomtalks]

Hello Ramya 😊 I will be doing a video soon on tummy reduction 😍

[@ramyaramya8786]

@@kannadamomtalks tqq adastu bega madi waiting for your video

[@learntheworld5407]

Niv est month diet madidri

[@kannadamomtalks]

Hello Veena. Almost 6 to 7 months 😊

[@learntheworld5407]

@@kannadamomtalks mam oil food full completagi avoid madbeka

[@kannadamomtalks]

Deep Fried avoid madi (vade, poori type) ..or else normal oil haaki mado curry ella aramgi thinni😊

[@learntheworld5407]

@@kannadamomtalks K MAm tq