Weight Loss Without Counting Calories I Diet Plan To Lose Weight

[@SUPERVULGAR]

I first came across your content via another creator’s IG stories. As someone who used to be an intuitional eater and then nosedived into dieting and exercising at the young age of 17 without any professional help, only to develop EDs... and then trying to recover on my own through failed attempts at veganism and what not, and destroying my mental health even more... and still getting confused by the bombarding of contradictory information and data from the health and fitness industry... I can safely say you are an actual ANGEL for making the journey towards a fit life so simple, logical and easy to understand and process. You cut through the BS, you don’t sugarcoat it, you use FACTS. I wish I had come across your content back in 2011, but I am glad I watched the right IG stories at the perfect time and found you. Thank you, Eric!!!!!!! #pancakesyrupgang !!!

[@ericrobertsfitness]

This makes me so so so happy, seriously

[@ericrobertsfitness]

Wow... this makes me so so incredibly happy and humbled... thank you so much, seriously.

[@angelic7891]

I've tried so many times to count calories but I never stick with it. This seems a little more feasible for me. I still would like to try and do a consistent 30 day run like you suggest. I usually use my fitness pal, which is super easy, I just need to get being consistent down! Thanks Eric.

[@ericrobertsfitness]

This makes me super happy Laura :)

[@emiarikan]

It's funny how common sense (when it comes to weight loss) sounds so crazy. Maybe it's just accepting that none of the quick schemes work that makes common sense seem crazy. I'm saving this video for when I've reached my goal. #pancakesyrupgang

[@ericrobertsfitness]

Yes yes yessss :)

[@anthonyvargasjr1602]

I can't believe you only have 16000 subscribers , your content is amazed your content is amazing bro! I'm 52 years old and I have been in the game since 19 and I learn every day, you're channel is taking me back to the basics in bodybuilding! Good freaking job bro I wish I had someone like you back in the day when I was 1st starting out,, You're going to be a blessing to some young cat out there just starting out in the game and I hope your channel blows up big time, good job and KEEP GRINDING 💪🏾💪🏾

[@ritatse]

Can I just say I appreciate the language that you used in this video. I’ve skipped through so many from other creators that keeping using terms like “lose weight fast and easy!”. I think its so important to be honest that losing weight can be challenging. This is a breath of fresh air.

[@tessab6113]

Another thing with the carbs - if you have insulin resistance like me, eating proteins and fats first help so much in digesting the carbs and assist in curbing that dizziness. Highly recommend!

[@ericrobertsfitness]

Yes agreed :)

[@lauramartin186]

Thank you for sharing this information. I really appreciate it.

[@kislev7635]

Thank you, this is so much easier to do.

[@ericrobertsfitness]

super happy to hear :)

[@TheKrisen]

Thank you for this! I'm a student eating from the dining halls and it's so difficult to know exactly how many calories I eat

[@Marian304]

Here from TikTok!!! Thank you so much, your changing lives! 🙌🏻

[@ericrobertsfitness]

Makes me so happy :)

[@stefany_dm14]

I've been binge watching your videos and omg sounds like something i could totally do and a lot easier than i was thinking. Can't wait to apply all this info into my journey. Thank you very much!!!

[@selwynbachan8069]

Hi Eric, my question is if I’m not counting calories, and using this method would I be eating to less and would it slow my metabolism down?

[@jade4727]

Great method to keep some kind of track of how much we eat. Thanks a lot Eric!

[@kathrynbunnell1903]

#pancakesyrupgang. This is good! It is a pain to count every calorie. Calorie counting is definitely an eye opener, I think I've been losing more weight by counting calories, and I've paying more attention to the calories and being accountable. Thank you!

[@ericrobertsfitness]

you are th best lady :)

[@alondrapena583]

This is something I’ve always struggled with, thank you for not telling us to restrict! #pancakesyrupgang

[@ericrobertsfitness]

Welcome ;)

[@michelecreighton1790]

Thank you for taking time out to make this video. This is great information.

[@carolinachavez3721]

A few quick questions. Would we or could we include fats in this plan? Healthy fats of course but I mean how would we account for them? Also would we neglect the carbs in veggies when "calculating" or measuring our handful carbs?

[@sandelinbo3690]

Thanks again Eric-all the information you give is just another positive and productive piece to this weight loss journey! #pancakesyrupgang

[@ericrobertsfitness]

Thank u sande :)

[@liezlbiggs7745]

This is very helpful. I will try this. Thank you.

[@ericrobertsfitness]

Let’s goooo

[@andrewlong3296]

Great vid as usual man! Get it guys, you can do it and The advice from Eric will help get you there!!

[@jyotimandalia2024]

Super helpful! Thanks Eric! 🙏🏼🙏🏼 #PancakeSyrupGang

[@ericrobertsfitness]

so happy to hear :)

[@WharfRat44]

You’re awesome! Thank you for offering all of your knowledge to us!

[@MsResa1963]

I struggle tracking calories Saturday and Sunday. This will be very helpful to insure I stay consistent. #pancakesyrupgang

[@ericrobertsfitness]

yes!!!

[@lisay-houstontxliving]

Love this !

[@jessicaortega8760]

This is a great guide!

[@ericrobertsfitness]

thank u :)

[@stephanieortega9232]

Here from TikTok! New subscriber

[@ericrobertsfitness]

ayeeeee welcome Stephanie :)

[@ericrobertsfitness]

Welcome lady :)

[@rozlynnjohnston1508]

loved this thank you so much!

[@jeaninenicole78]

Always like listening to your video's! Your information is always helpful. Thank you!

[@ericrobertsfitness]

Super glad it helps :)

[@zuhayranasrinbintizuhairi1357]

aaaa definitely can listen to you all day!!!

[@ericrobertsfitness]

Thank u so much :)

[@ninarose2464]

i've always counted calories but sometimes it gets tiring/tedious, especially when i'm not sure of the exact calories so this really helped 🥰🥰 #pancakesyrupgang

[@ericrobertsfitness]

YES!!!

[@markstrand2094]

Eric your videos here and tik tok have helped me lose 18lbs this first month! Unfortunately I have rotator issue so no lifting yet. THANK YOU! #Pancakesyrupgang

[@ericrobertsfitness]

Mark this makes me so happy bro. KILLING IT!!!!! ❤️

[@marthamerrill2457]

What about fats? I use a cooking spray but sometimes use butter or olive oil in cooking to add flavor.

[@ericrobertsfitness]

I would take away 1//4 of carbs :)

[@lyndashowalter6674]

So much good information! This is so doable! Thank you! #pancakesyrupgang

[@ericrobertsfitness]

thank u Lynda :)

[@madisonott865]

Could one of my snacks be like a chocolate bar or does it have to be a fruit vegetable or protein?

[@sarahvandeusen4879]

Thank you! Very helpful!

[@ericrobertsfitness]

makes me so happy :)

[@nighatnaqi6797]

Simpke & practical advice 👍

[@ericrobertsfitness]

Yessss :)

[@lyndseeturcotte3543]

Awesome tips. #pancakesyrupgang

[@ericrobertsfitness]

Thank u so much :)

[@makaza01]

Hi. Love your videos. Question. Is the calorie deficit per day or an average per week ?

[@sarastone665]

Love the info it helps so much ❤️❤️ #pancakesyrupgang

[@ericrobertsfitness]

Super happy to hear Sara :)

[@ashimeh]

Very informative

[@ericrobertsfitness]

Thanks so much :)

[@susanas.520]

Great info!!! #pancakesyrupgang

[@ericrobertsfitness]

thank u lady :)

[@jenifferharpertaylor2845]

How do you determine the amount of calories you should intake daily?

[@ericrobertsfitness]

I have a video here on my KZbin channel titled "calorie calculator for weight loss"

[@MrBigmike75212]

Thank you for all the info you post! Has help me make adj to my routine and feeling great with my diet and workout plan!! #Pancakesyrupgang

[@ericrobertsfitness]

makes me so happy bro :)

[@jenniferstrand2406]

So helpful! #pancakesyrupgang

[@ericrobertsfitness]

thank u Jen :)

[@kathykennedy5430]

Thank you for this info #PancakeSyrupGang

[@ericrobertsfitness]

thank u for watching :)

[@kaylapatrick8793]

Great tip counting for 30 days and using that as a guide!!! #pancakesyrupgang

[@ericrobertsfitness]

Yes yes yes :)

[@samisisco]

CALORIE DEFICIT! THESE TIPS ARE LEGIT AND IVE ALREADY STARTED SOME OF THEM 👏🏻 THANKS BEAST 💪🏻. I AM WORKING ON SETTING A DATE TO START CALORIE COUNTING AND THE HAND METHOD IS MY FAV! #PANCAKESYRUPGANG

[@ericrobertsfitness]

Ayeeeee :)

[@MariJanee2011]

#pancakesyrupgang 🥞

[@ericrobertsfitness]

[@shylajanell]

I was just looking at the Precision Nutrition certification this morning and wondering if it was worth it! Glad to hear it is...may need to invest. #pancakesyrupgang

[@ericrobertsfitness]

It’s amazing :)

[@justinbrown6069]

#Pancakesyrupgang Def Great tips. These things I know but need a reminder sometimes.

[@ericrobertsfitness]

Let’s gooooo

[@ericasvenson9111]

#pancakesyrupgang

[@Msbeetrix]

I love all of your videos always so informative and scientifically accurate! You are the bomb! #pancakesyrupgang

[@ericrobertsfitness]

Thank u so much :)

[@ericrobertsfitness]

Thank you so much :)

[@BexxsN951]

#pancakesyurpegang

[@CmiriamH7]

Very helpful information thank you! I do have a question though what if I’m trying to lose belly fat but trying to grow my glutes at the same time? Do I have to be in a calorie deficit, maintenance, or surplus? #pancakesyrupgang

[@ericrobertsfitness]

If you want to grow muscle, normally a calorie surplus. If you want to lose fat, you have to be in a deficit :)

[@mitrowk7300]

Eric I love u man 6 pounds in weeks I’m so happy

[@ericrobertsfitness]

love u back

[@lukechavez1074]

how do i know how much calories im burning

[@laskn0376]

Good and consistent content 😃 #pancakesyrupgang

[@ericrobertsfitness]

thank u :)

[@ericrobertsfitness]

[@lukechavez1074]

i thought it was less calories than your maintenance

[@jackiemeyer4266]

#pancakesyrupgang

[@emilieg9209]

#pancakesyrupgang

[@emilieg9209]

Hi Eric, I need help with my calorie deficit- I watched your video on calculating deficit but my goal weight (110) times 10-12 is 1100-1320. In a 5’7 (174 cm) female, about 125 lbs. I run 1 h everyday, 30 min abs and 30 min weight workout everyday. (So total of 2 h exercise everyday). I get around 11 k - 15 k steps everday, 11 k at least)

[@emilieg9209]

Plz help me 🥺😩 I’m confused and dk what to do