I first came across your content via another creator’s IG stories. As someone who used to be an intuitional eater and then nosedived into dieting and exercising at the young age of 17 without any professional help, only to develop EDs... and then trying to recover on my own through failed attempts at veganism and what not, and destroying my mental health even more... and still getting confused by the bombarding of contradictory information and data from the health and fitness industry... I can safely say you are an actual ANGEL for making the journey towards a fit life so simple, logical and easy to understand and process. You cut through the BS, you don’t sugarcoat it, you use FACTS. I wish I had come across your content back in 2011, but I am glad I watched the right IG stories at the perfect time and found you. Thank you, Eric!!!!!!! #pancakesyrupgang !!!
@ericrobertsfitness3 жыл бұрын
This makes me so so so happy, seriously
@ericrobertsfitness3 жыл бұрын
Wow... this makes me so so incredibly happy and humbled... thank you so much, seriously.
@angelic78913 жыл бұрын
I've tried so many times to count calories but I never stick with it. This seems a little more feasible for me. I still would like to try and do a consistent 30 day run like you suggest. I usually use my fitness pal, which is super easy, I just need to get being consistent down! Thanks Eric.
@ericrobertsfitness3 жыл бұрын
This makes me super happy Laura :)
@emiarikan3 жыл бұрын
It's funny how common sense (when it comes to weight loss) sounds so crazy. Maybe it's just accepting that none of the quick schemes work that makes common sense seem crazy. I'm saving this video for when I've reached my goal. #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Yes yes yessss :)
@anthonyvargasjr16023 жыл бұрын
I can't believe you only have 16000 subscribers , your content is amazed your content is amazing bro! I'm 52 years old and I have been in the game since 19 and I learn every day, you're channel is taking me back to the basics in bodybuilding! Good freaking job bro I wish I had someone like you back in the day when I was 1st starting out,, You're going to be a blessing to some young cat out there just starting out in the game and I hope your channel blows up big time, good job and KEEP GRINDING 💪🏾💪🏾
@ritatse3 жыл бұрын
Can I just say I appreciate the language that you used in this video. I’ve skipped through so many from other creators that keeping using terms like “lose weight fast and easy!”. I think its so important to be honest that losing weight can be challenging. This is a breath of fresh air.
@tessab61133 жыл бұрын
Another thing with the carbs - if you have insulin resistance like me, eating proteins and fats first help so much in digesting the carbs and assist in curbing that dizziness. Highly recommend!
@ericrobertsfitness3 жыл бұрын
Yes agreed :)
@lauramartin186 Жыл бұрын
Thank you for sharing this information. I really appreciate it.
@kislev76353 жыл бұрын
Thank you, this is so much easier to do.
@ericrobertsfitness3 жыл бұрын
super happy to hear :)
@TheKrisen3 жыл бұрын
Thank you for this! I'm a student eating from the dining halls and it's so difficult to know exactly how many calories I eat
@Marian3043 жыл бұрын
Here from TikTok!!! Thank you so much, your changing lives! 🙌🏻
@ericrobertsfitness3 жыл бұрын
Makes me so happy :)
@stefany_dm142 жыл бұрын
I've been binge watching your videos and omg sounds like something i could totally do and a lot easier than i was thinking. Can't wait to apply all this info into my journey. Thank you very much!!!
@selwynbachan8069 Жыл бұрын
Hi Eric, my question is if I’m not counting calories, and using this method would I be eating to less and would it slow my metabolism down?
@jade47272 жыл бұрын
Great method to keep some kind of track of how much we eat. Thanks a lot Eric!
@kathrynbunnell19033 жыл бұрын
#pancakesyrupgang. This is good! It is a pain to count every calorie. Calorie counting is definitely an eye opener, I think I've been losing more weight by counting calories, and I've paying more attention to the calories and being accountable. Thank you!
@ericrobertsfitness3 жыл бұрын
you are th best lady :)
@alondrapena5833 жыл бұрын
This is something I’ve always struggled with, thank you for not telling us to restrict! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Welcome ;)
@michelecreighton17902 жыл бұрын
Thank you for taking time out to make this video. This is great information.
@carolinachavez37212 жыл бұрын
A few quick questions. Would we or could we include fats in this plan? Healthy fats of course but I mean how would we account for them? Also would we neglect the carbs in veggies when "calculating" or measuring our handful carbs?
@sandelinbo36903 жыл бұрын
Thanks again Eric-all the information you give is just another positive and productive piece to this weight loss journey! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Thank u sande :)
@liezlbiggs77453 жыл бұрын
This is very helpful. I will try this. Thank you.
@ericrobertsfitness3 жыл бұрын
Let’s goooo
@andrewlong32963 жыл бұрын
Great vid as usual man! Get it guys, you can do it and The advice from Eric will help get you there!!
@jyotimandalia20243 жыл бұрын
Super helpful! Thanks Eric! 🙏🏼🙏🏼 #PancakeSyrupGang
@ericrobertsfitness3 жыл бұрын
so happy to hear :)
@WharfRat443 жыл бұрын
You’re awesome! Thank you for offering all of your knowledge to us!
@MsResa19633 жыл бұрын
I struggle tracking calories Saturday and Sunday. This will be very helpful to insure I stay consistent. #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
yes!!!
@lisay-houstontxliving2 жыл бұрын
Love this !
@jessicaortega87603 жыл бұрын
This is a great guide!
@ericrobertsfitness3 жыл бұрын
thank u :)
@stephanieortega92323 жыл бұрын
Here from TikTok! New subscriber
@ericrobertsfitness3 жыл бұрын
ayeeeee welcome Stephanie :)
@ericrobertsfitness3 жыл бұрын
Welcome lady :)
@rozlynnjohnston15083 жыл бұрын
loved this thank you so much!
@jeaninenicole783 жыл бұрын
Always like listening to your video's! Your information is always helpful. Thank you!
@ericrobertsfitness3 жыл бұрын
Super glad it helps :)
@zuhayranasrinbintizuhairi13573 жыл бұрын
aaaa definitely can listen to you all day!!!
@ericrobertsfitness3 жыл бұрын
Thank u so much :)
@ninarose24643 жыл бұрын
i've always counted calories but sometimes it gets tiring/tedious, especially when i'm not sure of the exact calories so this really helped 🥰🥰 #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
YES!!!
@markstrand20943 жыл бұрын
Eric your videos here and tik tok have helped me lose 18lbs this first month! Unfortunately I have rotator issue so no lifting yet. THANK YOU! #Pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Mark this makes me so happy bro. KILLING IT!!!!! ❤️
@marthamerrill24573 жыл бұрын
What about fats? I use a cooking spray but sometimes use butter or olive oil in cooking to add flavor.
@ericrobertsfitness3 жыл бұрын
I would take away 1//4 of carbs :)
@lyndashowalter66743 жыл бұрын
So much good information! This is so doable! Thank you! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
thank u Lynda :)
@madisonott8653 жыл бұрын
Could one of my snacks be like a chocolate bar or does it have to be a fruit vegetable or protein?
@sarahvandeusen48793 жыл бұрын
Thank you! Very helpful!
@ericrobertsfitness3 жыл бұрын
makes me so happy :)
@nighatnaqi67973 жыл бұрын
Simpke & practical advice 👍
@ericrobertsfitness3 жыл бұрын
Yessss :)
@lyndseeturcotte35433 жыл бұрын
Awesome tips. #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Thank u so much :)
@makaza013 жыл бұрын
Hi. Love your videos. Question. Is the calorie deficit per day or an average per week ?
@sarastone6653 жыл бұрын
Love the info it helps so much ❤️❤️ #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Super happy to hear Sara :)
@ashimeh3 жыл бұрын
Very informative
@ericrobertsfitness3 жыл бұрын
Thanks so much :)
@susanas.5203 жыл бұрын
Great info!!! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
thank u lady :)
@jenifferharpertaylor28453 жыл бұрын
How do you determine the amount of calories you should intake daily?
@ericrobertsfitness3 жыл бұрын
I have a video here on my KZbin channel titled "calorie calculator for weight loss"
@MrBigmike752123 жыл бұрын
Thank you for all the info you post! Has help me make adj to my routine and feeling great with my diet and workout plan!! #Pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
makes me so happy bro :)
@jenniferstrand24063 жыл бұрын
So helpful! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
thank u Jen :)
@kathykennedy54303 жыл бұрын
Thank you for this info #PancakeSyrupGang
@ericrobertsfitness3 жыл бұрын
thank u for watching :)
@kaylapatrick87933 жыл бұрын
Great tip counting for 30 days and using that as a guide!!! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Yes yes yes :)
@samisisco3 жыл бұрын
CALORIE DEFICIT! THESE TIPS ARE LEGIT AND IVE ALREADY STARTED SOME OF THEM 👏🏻 THANKS BEAST 💪🏻. I AM WORKING ON SETTING A DATE TO START CALORIE COUNTING AND THE HAND METHOD IS MY FAV! #PANCAKESYRUPGANG
@ericrobertsfitness3 жыл бұрын
Ayeeeee :)
@MariJanee20113 жыл бұрын
#pancakesyrupgang 🥞
@ericrobertsfitness3 жыл бұрын
@shylajanell3 жыл бұрын
I was just looking at the Precision Nutrition certification this morning and wondering if it was worth it! Glad to hear it is...may need to invest. #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
It’s amazing :)
@justinbrown60693 жыл бұрын
#Pancakesyrupgang Def Great tips. These things I know but need a reminder sometimes.
@ericrobertsfitness3 жыл бұрын
Let’s gooooo
@ericasvenson91113 жыл бұрын
#pancakesyrupgang
@Msbeetrix3 жыл бұрын
I love all of your videos always so informative and scientifically accurate! You are the bomb! #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
Thank u so much :)
@ericrobertsfitness3 жыл бұрын
Thank you so much :)
@BexxsN9513 жыл бұрын
#pancakesyurpegang
@CmiriamH73 жыл бұрын
Very helpful information thank you! I do have a question though what if I’m trying to lose belly fat but trying to grow my glutes at the same time? Do I have to be in a calorie deficit, maintenance, or surplus? #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
If you want to grow muscle, normally a calorie surplus. If you want to lose fat, you have to be in a deficit :)
@mitrowk73003 жыл бұрын
Eric I love u man 6 pounds in weeks I’m so happy
@ericrobertsfitness3 жыл бұрын
love u back
@lukechavez10743 жыл бұрын
how do i know how much calories im burning
@laskn03763 жыл бұрын
Good and consistent content 😃 #pancakesyrupgang
@ericrobertsfitness3 жыл бұрын
thank u :)
@ericrobertsfitness3 жыл бұрын
@lukechavez10743 жыл бұрын
i thought it was less calories than your maintenance
@jackiemeyer42663 жыл бұрын
#pancakesyrupgang
@emilieg92093 жыл бұрын
#pancakesyrupgang
@emilieg92093 жыл бұрын
Hi Eric, I need help with my calorie deficit- I watched your video on calculating deficit but my goal weight (110) times 10-12 is 1100-1320. In a 5’7 (174 cm) female, about 125 lbs. I run 1 h everyday, 30 min abs and 30 min weight workout everyday. (So total of 2 h exercise everyday). I get around 11 k - 15 k steps everday, 11 k at least)