Weight Room Exercises To Throw Harder w/ Trevor Bauer

I have 9 different lifting programs that I'm cycling through this off season. Do y'all want to see me break down the others? Let me know!
Discord Link: / discord
FOLLOW ME on all social channels!
Twitter: / baueroutage
Instagram: / baueroutage
Facebook: / trevorbauerofficial
KZbin: / baueroutage
Help me get to my goal of 420,000 subscribers by the end of 2021!
Musicbed Sync Id:
MB01ZV1MYR3BEUP

[@dylanvigue]

Can we get a video on how you measure recovery and how you use sleep metrics to prepare for starts/workouts? Love the videos!

[@dylanvigue]

Also more in depth of your thoughts on recovery trackers such as WHOOP, and Oura Rings!

[@DavidFobare]

I second this.

[@keatonfuller5535]

I also second this

[@woogiewitahoodie]

Yea

[@Slapperglutes]

I fucking love this guy. Hope you’re doing well bro, we’re all rooting for you!

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@mauriciohernandez6881]

I'd like to see you back in MLB, you're a great attitude pitcher!

[@calebslackford7916]

I agree, he deserves it.

[@t-rozbenouameur5304]

@@calebslackford7916 why does he deserve it?

[@jimmyalfonsin9397]

@@t-rozbenouameur5304 he’s the hardest worker in the league and studies the game the most. I mean listen to him talk. I know you have no idea what he’s talking about but he studied it for hours.

[@jessebean13]

Got your wish

[@goatsports8654]

@@jimmyalfonsin9397 you have to be the best to be in the league. He isn’t.

[@turkishdelight6032]

Very cool to see your understanding and thought process behind your strength and conditioning

[@downiebrownie7490]

Speed 4:59 Power 5:36 Eccentric 6:42

[@jadensantiago5447]

How does this man know exactly what we need to know!

[@Brawley_jit]

Man I can’t wait to see you back on the mound!!!!!!!!! Best to you TB!!!!!!! God bless.

[@nattimullen294]

jus had to say how much i love the incredible true story to

[@RajivKumar-qm4zt]

It’s good see him still living his life providing for the world in an sport that he grew up playing regardless of his personal problems.

[@3ksportsunlimitedllcbaseba136]

Thanks for sharing Trevor I really appreciate your videos all the pitchers I’m training love your videos as well, looking forward to see more videos like this one, have a great one

[@hardyeliteperformance]

Well said about the different programming and needs especially for ages! I’m a certified strength coach! Love it!

[@bronxbombers136]

Is this somthing a 14 year old pitcher should do or should I be focused more on mechanics and strength

[@A.J.Campbell]

@@bronxbombers136 I wouldn't structure your program off of how Bauer does his but these are all good movement patterns to build foundational strength in. Like he said in the video, strength is a prerequisite for power, power is a prerequisite for speed

[@resurrectionfitness5711]

Wow, learned so much watching this! amazing training content and great biomechanic explanations

[@BenTramer]

More videos like this! Awesome. Would love to see the forearm exercises

[@markbeaver5010]

Hi Trevor, can you some day get into the mechanics on why today's MLB Pitchers are so different than MLB Pitchers were in the 50's 60's and 70's where they pitched so many more innings, complete games? Love your videos and hope you get back on the mound next Spring training!!

[@ogkok1869]

They threw more complete games simply because their stuff wasn’t as nasty as it is today, therefore not as hard on their shoulder/arm

[@GenericBoringName428]

@@ogkok1869they also didn’t have as much money attached to them as they do today. Pitchers weren’t making $100 million dollars back then, so there was no incentive to coddle them like they do today.

[@mattm3551]

great video Trev...wishing you a happy new year!

[@grantsiegel0]

What do you think is the best way to train as a college pitcher to get ready for the next level? What would be the main focuses?

[@thomasshaffer5169]

Gain velo in gym throw plyos run get in shape and throw every 3 days

[@markogrujicic6994]

Trevor your videos are so awesome, I love it!

[@emmadierig33]

hi trevor! i love watching your youtube videos

[@ericmalsom1695]

Yesssirr! Awesome content!!

[@juanvelasquez2207]

Man please make a video explaining how do you throw a two seam fastball with movement 👀👀⚾️⚾️

[@BlazingBear420]

I can’t believe Bauer is giving elite training advice ( literally MLB level) out for free. Shit is insane🤯. And this is 2 yrs ago 😂sheeesh

[@ronbackal]

That's great explanations! I see RDL is so used in many sports. Why is RDL used more often than hip thrust with atheletes? is it landing better to performance?

[@denniperez8028]

Hello Trevor, can you show how to breathe when lifting and doing abs? Please

[@1388Apple]

Man, I just missed joining the Discord by a few minutes, hopefully next time yt gives me notifications faster lol

[@franciscolozada3774]

This guy is amazing pitcher

[@spacedoutfilms]

Is cardio part of routine too?

[@davidstephens9936]

Great video thanks

[@beatrizorman3211]

Goat!!

[@braedensettnek5106]

When are your rest days and what do you do on them?

[@bobbyheenan4061]

Love this guy!

[@brinnenvanlue7928]

Go to the Cardinals

[@ethanross3157]

How about hand recovery? From batting and lifting plus my day job my hands kill me.

[@TREEHUGGAH1]

chinese bao ding are great for wrists n hands.

[@iampotatogaming1686]

I know this isn't your expertise, but if you were a position player, how would you go about training to improve power?

[@edwardanthony7283]

Intense & intricate.

[@davidraap4499]

Can you show how you throw your changeup?

[@sleggarlaw8624]

🔥🔥Oh my, would you look @ the time!? If only somebody would put out this damn chat fire!🔥🔥

[@cambodianriverpig7613]

This is my goal: to have my own training facility.

[@LandonChurch15]

Hey Trevor, I was going to join the discord server and it told me the link is expired just letting you know Keep up the work

[@GenericBoringName428]

I miss Trevor in MLB

[@devan7485]

If we shouldn't copy you what should we do?

[@anmolsidhu4782]

Mans coming back jackt

[@robertozuany2813]

Can you do more of your off season training program?

[@bigbearhug3401]

The link to the Discord is already down 😭😭

[@johnpeterka8355]

TB, do you run stairs or steep hills in addition to lifting weights?

[@edwardanthony7283]

Did you pick up this training regimen in high school, college or the minors and/or majors?

[@DavidFobare]

I do not understand. I posted a comment here yesterday asking some questions, and last night it disappeared. Stuff like, is it just the GymAware interface Trevor likes best, or perhaps he has an opinion on the accelerometer (GymAware/VitruveFit/RepOne) vs linear encoder (Beast Sensor) battle.

[@edwardanthony7283]

50 lbs. 5-6 up/down pulley sets of 20. Can't do 150+ anymore so this does suffice.

[@mrsirasscockthegreatglassc74]

I wish you could break down my pitching with me and show me how I can make it hetter

[@donthemailmanglitches6674]

Where do you train

[@jamesianv]

love the video, but that's a rack pull (good idea Stuart McGill agrees with you) not an RDL Romanian Dead Left (BTW RDL train the stretch reflex)

[@jimmyalfonsin9397]

Trevor could I get a link to the foam pad?

[@CharleyGriffin]

Will I be able to join the discord? This link says it's expired

[@nickcrandell6083]

Gold

[@luigi96zam]

💪🏽

[@ob0074]

What lifts did you base your strength on? Also, what were those strength numbers? How does an individual determine when their strength numbers are good enough to switch to a more power/speed workout schedule like you show here.

[@DavidFobare]

There’s some good stuff from Verkoshansky on this. Lemme see if I can get my hands on it.

[@DavidFobare]

Make that Bondarchuk. Roughly speaking, you’re looking to get to these markers: 1.6x body weight on squat, 1.9x for deadlift, 0.9-1.0x for bench. Increases past that *will* transfer, but less and less and slower transfer time as well. For transfer to throwing, bench > deadlift > squat.

[@ob0074]

@@DavidFobare thanks!

[@SimpleLivingSimpleEating]

Do you lift everyday?

[@JohnSkyLey]

Awesome! I'm going to try these. Thanks for sharing!

[@hardyeliteperformance]

Force Velocity Curve!!

[@drbonesshow1]

Bowser should spend more time chokin' the chicken than the ladies.

[@viswearllc410]

Go to the Bronx Bro

[@joshuabernard8035]

Aka this is your chest and back day

[@matthelm344]

Let Him Play!

[@yocheckitman]

10th

[@cambodianriverpig7613]

Also, I will never subscribe Trevor. I'll watch for free!

[@BauerOutage]

Such a rebel lol

[@cambodianriverpig7613]

@@BauerOutage You will never stop me from watching without subscribing! Let it consume you!

[@deliriouscs]

@@BauerOutage Trevor keep fighting the good fight. We all support you!

[@samszymanski1252]

I was going to unsubscribe if you said ft/s

[@urgeneralboi5823]

2

[@tyrusvail5830]

First

[@WheresHomePod]

discord link not working for me