Weight Training for Older Marathon Runners: Quads & Glutes Circuit

This video is for the mature, older, masters level runner ;) You know you should strength train, but you're a little nervous to dive in because these running influencers don't understand what it's like to have 50+ year old knees. I got you.
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.
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Correct, I am not 50 years old (yet).
However, I am a physical therapist and a runner and I love working with runners of all ages. And the one thing we all want is to keep running into our 80's and on if possible.
But to do that: WE HAVE TO LIFT HEAVY.
And while we may know that, we may not be able to do that yet physically.
And that's ok.
In this video, let me walk you through 3-4 variations of EACH EXERCISE. this way, you're loaded with the knowledge of how to make each of these basic exercises:
-squat
-lunge
-split squat
a little easier...and a little harder.
All while building the exact strength you need for running while lifting and weight training like a runner.
You may be old, but you're not weak! ;)
Circuit:
4 sets each // Medium & Heavy weights // 8 reps each or 8 on each side
Box Squat
8 reps X HEAVY weight
Assisted (or unassisted) Alternating Backwards Lunge
8 Reps each leg X medium to heavy weight
Split Stance Squat from a Box
30 Reps X medium to heavy weight
If you want even more information, you can check out the entire blog post with a deeper explanation on my website: www.drwhittfit.com
Thank you so much for watching running fit fam.
I appreciate every single one of you.
Dare to Train Differently.
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Hang out with me on socials:
KZbin:‪@drwhittfit‬
Instagram: @dr.whitt.fit
Threads: @dr.whitt.fit
My Website: www.drwhittfit.com
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this video and all it's contents are for educational purposes only.
Always consult with a physician prior to starting a new workout program.
#marathontraining #marathonrunner #runningtips #strengthforrunners
#gluteworkout #quadexercises #howtosquat #seniorlife