Weighted Calisthenics = Results!

Insta: derick.d4?i...
Twitter: / deerick___
#selfimprovement #fitness #calisthenics #weightedcalisthenics #aestheticphysique #asian #Derick

[@zhiiology]

I saw one of your earlier videos and you look good in your newest video ie this one. Your face looks really good and looks more tight. I guess going to the gym really pays off

[@DerickDu]

Haha thanks man! No one’s ever said that before I appreciate it 👊

[@ka3n]

true, you dont need weights specifically but high rep range training is good too , around 200-300 rep ranges with sets of 30 reps per set

[@DerickDu]

Can’t go wrong with good old prison style workouts 💪

[@chintantiwari7714]

Hey man, you might've mentioned it already and I'm an idiot so I thought just best to ask. Before weighted calisthenics, were you training mainly for hypertrophy or strength?

[@DerickDu]

You’re good bro, yes I did i trained mainly with the body building approach of high volume

[@chintantiwari7714]

@@DerickDu Appreciate you man! Keep up the hard work! Looking beastly!

[@KastoeKrab]

Your left shoulder is really shrugging up compared to your right in all your exercises. You don’t have any harm from it?

[@DerickDu]

Not as of now but I’m starting to do some mobility work and stretching to help with that.

[@KastoeKrab]

@@DerickDu alright great! Looking forward to the next video

[@DerickDu]

@@KastoeKrab 🤜🤛