Weighted Hula Hoop Lesson - Activate Deep Core Muscles

[@VeronicaKirin]

Ok, that legs-together option is FIRE.

[@amandacarson3224]

Thanks Leigh!

[@selahdiamond4465]

Is it better to use a regular or weighted hoop?

[@ms3528]

This is great. Thanks 👍

[@Maajailm1314]

Hello! I have a diastasis recti. I's this training helps with that condition, too?

[@jamesiie]

LuckyMe I have it too would be great if she replied

[@hameedabegum9908]

Yes would like to know too

[@Trae4499]

Just a thought.. You should wear a lighter colour shirt so it’s easier for viewers to see what your belly is doing when you point out to watch. Black is too dark, it’s hard to see what you’re talking about.

[@Doriesep6622]

is this ok for a painful psoas muscle?

[@1042firegirl]

Not a doctor, but imho it has helped me. Make sure the hoop is wide enough, maybe three feet, and a little weighted if out of practice. Only start with five mins per day both directions and build up gradually. Disclaimer- my own opinions, not a professional.

[@sexysinsayshun4u]

i love it

[@samsunqandroid4461]

WAOUUUU👍👍