How to Waist Hoop Properly

In this How to Waist Hoop Properly to Fire up your Core, you will learn the first things to do in order to really get your core involved in hooping and start to see a difference in the toning of your abs.
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Correct posture - 0:18
Proper hoop placement - :50
Body rocking - 2:42
Hoop in opposite direction - 4:30
Side to side motion - 5:27
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Let me know in the comments below how this is going for you, I'd love to connect and help you out if you have any questions.
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[@brendahuckeba5514]

Total new hooper here. I have been watching hoop videos for over an hour until I found this one. Best effort....10 spins. After watching your video...1 1/2 minutes!!!!!! Thanks!!

[@yvonnebmiami]

This is a very good instructional video, it really helped me a lot! I just got my hoop and started learning today. Only 2 minutes of trying and I am out of breath and sweating. I am seeing a little progress and I think I'll get the hang of it. Keep the videos coming. I watched this over and over, how to start the hoop and when to push, so helpful!

[@laurakavanaugh5580]

This was great! I hadn’t even known about the different stances before watching this! Yesterday, I borrowed my friend’s hoop (that she got from you!!) and I was watching some beginner videos. I’ve always been able to use the hula hoop with the side to side motion, and would never have thought I could do it any other way. In just minutes, following your very detailed instructions, I was able to have some success with all that you showed here! Thank you!! I’m a patient beginner, but I’m at the same time, really looking forward to learning more!! Guess I’m eventually, going to need to het my own hoop!

[@sabrinawoodard5788]

I think this is one of the best beginner vids..thanks!!

[@SpookyKissesHaunts]

very good explanation - can't wait to try

[@yvonnebmiami]

How many videos are in this series, I could only find 2? Do you have a DVD for sale?

[@yazx2434]

you had me till "move forwards and backwards" Hoop cant get enough momentum to be useful.

[@ramonamacabugao4836]

Hello! Do I get a weighted hoops instead?

[@strawberiies]

Think you my daughter learn how to do boola hoop