Weighted Pull Up With 50% Extra Bodyweight: UNLOCKED

Increasing weighted pull ups are a goal for many, and I have managed to get a pull up that is half my bodyweight. Here's How
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[@CaliToTheCrowd]

Take a look at the Couch To Pull Up programme: www.calitothecrowd.com/couch-to-pull-up-details

[@Athletic-and-Minimalist]

I never thought about incorporating weighted negatives, that’s a really good idea! Because I’m kind of stuck at +35kg (50% of my bodyweight) for 3 reps right now, and I find it hard to break that plateau

[@CaliToTheCrowd]

Yeah it was a real eureka moment for me and I've been really happy with the progress 👊🏿

[@nusretabi7222]

do more reps it works better for me to build streangth

[@MalcolmTrez]

Half bodyweight is unreal bro! Great job!

[@CaliToTheCrowd]

Thanks Malcolm 👊🏿

[@LeonThorley]

Nice video bro and congrats on the hard work 😁

[@CaliToTheCrowd]

Cheers Leon!!

[@bobbybrown1258]

Thanks man. I am same body weight as you and have been stuck at 25kg for a few months. You look really stable in the negative at the end. Is there a risk of having yoo much weight (i guess there must be as the reason you do them is because you cant do a full pull up at that weight) and injury here? How did you avoid it if so?

[@CaliToTheCrowd]

VERY good question. For me, I never did a negative that was over than 30% more than a CLEAN 1 rep max weighted pull up. so for example if my clean 1 rep max was 10 KGs, my max negative should be 13 KGs (10x1.3). I also kept the reps low - 1 or 2 reps with massive breaks between sets (4-5mins). This is the easiest way to police that I wasn't doing anything silly especially as my temperament would be to add as much weight as I could. hope this helps! 💪🏿

[@bobbybrown1258]

@@CaliToTheCrowd thanks. Will be giving it a go

[@samjakana6883]

Can you do a video on exactly how to increase weighted pull up please!

[@CaliToTheCrowd]

I got you! kzbin.info/www/bejne/h5mTm4Z6jtplhdU

[@3am_Hysteria]

Im 14 rn and i weigh 110lbs and i just hit my weighted pull up 50% bodyweight 55lbs/25kg and i was so happy im checking other 50% bodyweight pull ups!

[@BreakingJJC]

Took me 10-11 months to get to the straddle front lever and now is 1 years and 4 months I haven’t unlock the front lever yet my body weight is 190lbs someday I could straddle front lever for 5 secs for 2 sets and my max pull up for 1 rep is 90lbs . Do you think is possible for me to front lever I’m 5 ft 11 tall ?

[@JamesSmith-ry5zn]

very inspirational

[@CaliToTheCrowd]

Glad you liked it James

[@charlesmitchell5841]

Good video!

[@CaliToTheCrowd]

Thanks Charles l 👊🏿

[@ashsnape1937]

👏👏👏👏👏👏👏👏👏👏👏 very impressive buddy 👍

[@CaliToTheCrowd]

Ash! Long time, mate! And cheers man! 👊🏿

[@ashsnape1937]

Yeh mate still learning alot from you 🙏 I'm in a weighted vest phase atm, lots of push ups, ring rows and split squats🙂 always feel great afterwards lol still always enjoying your great videos bud👍👍

[@naveendubey-5867]

Bro, can you please tell me how many sets of weighted dips and pull ups I should do in my push and pull days? I just started doing weighted dips and pull ups and I'm really confused

[@CaliToTheCrowd]

I personally work in a low rep range (1-3 reps), but high sets - about minimum 6 sets 💪🏿

[@gabriellorenzo6589]

thank you! is it ideal to do max weight and then regression during sessions?

[@CaliToTheCrowd]

I personally have my first two sets with max weight for 3 reps then the rest is my working weight (about 90% of my max)

[@pengenstar6408]

Incorporate dragon flags, it'll help in your levers

[@CaliToTheCrowd]

Working on dragon flags too 👊🏿

[@mardy7788]

For me, weighted pullups come easy. I haven't been doing them long but just hit 62.5kg for 1rm at bw 83kg. What i struggle with is my pushing exercises. Can only 1rm 70kg OHP and only 2 clean reps of c2w hspu 😪

[@CaliToTheCrowd]

Jesus!! That is nuts! But yeah people typically favour one more than the other, but that is still incredible! Keep it going, mate!! 💪🏿

[@Anton-zb9dc]

3:50, right shoulder is not pulled down as left shoulder. Scap pullups would improve it

[@CaliToTheCrowd]

You're right! Something I need to work on 👊🏿

[@AC-xi4yn]

Now do it on the super wide grip (Alphadestiny style) :)

[@CaliToTheCrowd]

Haha!!! I might get that when I'm 50 😅

[@dannilovescats6474]

60 kilogram negative pull up is crazy 😮

[@CaliToTheCrowd]

😁

[@jaxonlee4587]

I can do about 10% bodyweight on my pull ups

[@CaliToTheCrowd]

That is class 💪🏿

[@rodrigoluizdesouza789]

Same here. 4 sets of 5 reps with 10% bw.