Weightlifting Coach Shows You How To Program Your Snatch & Clean & Jerk

[@EdwardEdmonds]

I feel like I was watching Bob Ross painting happy little lifts, really enjoyed this one guys

[@alubchicken]

I could listen to Eoin and Darragh all day

[@sikastrength]

Bob has a better beard 😂

[@tonyteh]

can we have more videos like this for weightlifting programming?

[@TheRationalLifter]

Somebody has Weightlifting Shoes on their mind ... think the Finance Minister needs to reconsider their position

[@sikastrength]

THIS FISCAL POLICY NEEDS TO END NOW

[@TheRationalLifter]

@sikastrength 🤣🤣🤣

[@Yupppi]

I love some concrete examples. Especially with you talking us through the decisions. Those volume changes and interplay between the lifts for performance is something that you don't just do until you have good experience in programming.

[@emcarpenter5206]

This is really valuable even as a general example! Thanks to stuff like this I feel like I have half a clue what I'm doing. I just finished a block with a pretty similar structure to this based on what I've learned from these videos and hit 90/110 for the first time.

[@TDace25]

Nice work! How many times did you snatch each week?

[@emcarpenter5206]

@@TDace25 Been snatching 3 times per week so one more than this example actually. That's full snatch twice and one variation. For me moving from 2 times to 3 was huge for improving technique.

[@TDace25]

@@emcarpenter5206 nice man. Did you use similar progressions for the 3rd snatch day?

[@emcarpenter5206]

@@TDace25 Not really, first two days were similar to this but the 3rd day (Friday) was hit whatever was maximal for that day then rest Sat/Sun. Idk if that's recommended but works well for me, I like getting that regular practice with heavy weight. I'm strict about it though, if I miss I call it there unless it was really close. Never more than 2 misses at most in those sessions.

[@TDace25]

@ nice thanks for the explanation. Kinda what I am starting this week. Gonna follow the first two days then do a heavier third day. Start with doubles then progress up

[@gabrielhaley5660]

Sick video lads, would love to see more like this

[@Natural-lifting]

As someone who wants to get into weightlifting i really like this because i just didnt know how to program it(i have been working out longer just not with the olympic lifts) im young and new and bulking so i will try to increase the weigth faster but this is very nice!

[@TDace25]

Phenomenal video

[@KwisBwown]

Incredible video lads! 😍

[@EnricoMarino13]

Thank you for making my Sunday interesting lol

[@doryannrembotte3703]

very nice, thanks mr.fridge

[@StephanAndreMusic]

Love me some good PRGOGRAMMING (yall made a typo in the thumbnail lol)

[@griffingeode]

Go get those Personal Records by PRGoing for them ;)

[@kostasfykouras2244]

Amazing content as always. Thank you very much for this!!

[@bewd9440]

can we get a similar video for overall strength training?

[@andreaslindholm4795]

Thank you. I would love to see a progression scheme for Squats and Pulls related to this one.

[@Ryanv7x]

Amazing stuff. Loved the format!

[@legendary7708]

Thanks for this.

[@Alonsomanuel1000]

QUALITY INFORMATION!!

[@cleanlaundrys]

@2:54 "If I don't hit a max here I f***ed up the training block, I'm terrible, I need to give up, I'm not Karlos Nasar" 😂

[@thejedjay]

“you’re not playing linkin park” lol

[@vopisadavopisadovic624]

How would you add accessorie lifts to this? Like quats,pulls and ohp. Great content.

[@griffingeode]

Snatch, clean, and jerk are so much more intense than the higher volume squat, bench, and deadlift programming I'm used to

[@Crickfityash]

Bro literally chose my maxes. 102.5 & 122kgs

[@mariavictoriadeguzman8862]

Used the principle of programming here and ended up with pretty good snatch triple, snatch double, block snatch, block clean, clean, 3 clean + 1 jerk, clean + 3 jerks, clean + 2 jerk, PR's but no max single snatch and single clean & jerk PR. I guess the higher volume helped with technique consistency. I guess I needed more practice with singles?

[@Lyra.lpo102]

how about squats and pulls? And Acessory work?

[@tonioholl299]

Thanks for this! Quick question, what is the rationale of starting with higher volume cleans as opposed to jerks in the beginning before flipping it half-way through?

[@joseluisbeltran5286]

And how the pull and squat should be handle? Just ad the pull+squat between the Sn and SnV?? Or dependes on the goal of the program??

[@gleysonstabile]

my maxes are 100 and 140, i always struggle more with the snatch

[@grahamcole8334]

Is this one day of training or three separate days?

[@CoachCocoy]

How do you see this type of blocks for athletes over 40? With only 10 years in the discipline? Do you think that the weights can still be increased a bit?

[@teekoo777]

Is there a Christmas sale coming for your programs? I'm interested in the Weightlifting 2.0.

[@grahamcole8334]

This may have already been answered, but you prescribing the exact load or the percentage of the load?

[@bloated_Taco]

For a new weightlifter training in 6 week waves (for example 18 week macro cycle, 3 waves) would you advise their programming to repeat first 6 weeks of this macro cycle as described (I’m a general lifting enthusiast so I’m also doing powerlifts alongside weightlifting movements)

[@LatimusChadimus]

🏋🏋

[@EuskoViper]

My maxes are actually 100/120 XD

[@sikastrength]

Niceee!

[@ThomasMyles-u3w]

Shoe me the way to Amarill-shoe.

[@thxnsry]

Is sticking with one snatch/clean variation for that long good? They're supposed to be for addressing errors in the classic lifts. I think they should be there not longer than 4 consecutive weeks no? By that time, if the error still exists, maybe other variation/focus/cue should be given instead.

[@jay17737]

It will take much longer than 4 weeks to fix an error in the snatch

[@Agalloch1234]

Snatch, clean and jerk, and back squat max weight, everyday, get injured, repeat.

[@ubermenschbrent]

Is there a reason why in this example you haven’t got a clean & jerk variation also?

[@pannonianfit1582]

"you dont want to get good at variations" why do I feel like this is personal attack on me, like my hang variations being better then full lifts and snatch grip stronger then jerk grip in overhead push press variations is somehow bad 🤣🤣🤣

[@TheGudeGym]

Man why are so many weightlifters wrong handed?

[@alittlebyte]

Am I the only one here that maxes out 3 times per week? Mo, Tue, Wed mostly consist of both snatches and cleans, doubles at 50-80% and then singles at 90, 95 and 100% respectively.

[@Yyyyyyyyyyyy86]

I normally max at least twice a day

[@alubchicken]

@@Yyyyyyyyyyyy86 amateurs I max 3 times a day everyday

[@warriorofoz]

But I only listen to Linkin Park

[@adatud4804]

i love how he says "lets stay conservative", what would be unconservative? haha i feel like the jumps are reasonable

[@Arbfor]

Chaste and programming-pilled