Team China Training | Li Dayin, Tian Tao, Shi Zhiyong, Liu Huanhua (4k)

Watch as the strongest men's weightlifting team in the world hits up a strength and accessory day from the World Weightlifting Championships 2023. Heavy squats, pulls, shoulders and of course some snatches and clean and jerks.
This session features Olympic champions Shi Zhiyong, Li Fabin and Chen Lijun, as well as world record holders Tian Tao and Li Dayin, and world champion Liu Huanhua.
Shop W|H www.weightlift...
Join the team weightlifting.ai/

[@WeightliftingHouse]

Shop W|H www.weightliftinghouse.com/ Join the team weightlifting.ai/

[@moalia2073]

Intro track ID pls?

[@730-r5d]

Tian Tao's back squat is literally so crisp, almost as perfect as it can get. Constant upper back and elbow position, upright torso, knees stay forward. So good!

[@Lee-ic2yn]

That's literally just short legs If someone's got longer legs and leans forward more, that doesn't mean their squat is worse

[@mikekeyloh]

@@Lee-ic2ynWORSE IT IS

[@Leonidas-eu9bb]

short limbs = easy lifts

[@coreyworthingtonii9230]

Perfect mechanics for it 😅

[@GubjenVOC]

Look at the depth, He's repping 270kg at perfect depth everytime

[@RockyTucsonPaik]

This ultra 4K definition is almost too much greatness in one video.

[@apolloreyikan229]

pls more of these kind of vids! no commentary just weightlifting 🙏

[@nchinth]

the admirable thing about team china is that they're winners AND they look the best while winning

[@roncaruso931]

The most important strength accessories are asteroids, and whatever other drugs the Chinese have invented. After all, they did create the COVID virus so they can invent any strength drugs.

[@zwryy7622]

That legit only shows they get away with more sauce than everyone else

[@garthjohnson88]

no tattoos, clean haircuts, good stuff!

[@roncaruso931]

@@garthjohnson88 Just roids and PEDs and whatever new drugs the Chinese invented for them.

[@luigiridolfi2800]

@@zwryy7622 SALSA PIU CHE BUONA E ABBONDANTE

[@LunarisDream]

8:00 Liu Huanhua with the LUXIAOJUN belt brings a tear to my eye

[@gingerayyle]

Lu took the fall so Liu could lift 🥲

[@AdStellae-]

@@gingerayyle Liu's snatch technique is a little bit reminiscent of Lu's tbf. Not as crisp yet, but similar.

[@EmorettaRobinson]

I like every video from WH, but especially the training hall videos. Liu Huanhua is smiley while preparing to win. It's good to see what it's like for the team. Those handstand push-ups alone are impressive.

[@AdStellae-]

Liu will be the first 4x Olympic Gold medalist. Remind me in 17 years. P.S. Appreciate videos like these without commentary, very relaxing.

[@johndoherty-hh2ck]

Let’s get #1 first. We can go from there. I agree he is the best 102 in the world right now tho.

[@TsarNicholas2nd]

You sure? When I compete in the 2032 Brisbane Olympics ima best him

[@AdStellae-]

@@TsarNicholas2nd Best of luck to you!

[@muellernikolai8630]

not a chance

[@theblackpanda5860]

Let's see if weightlifting is even in LA 2028

[@phliuy]

No matter where you go, No matter who you are. You will hear li wenwen's grunts everywhere you go

[@gingerayyle]

If yall ever manage to get a translator to caption your vids you'll be unstoppable

[@PinoBooba]

The absolute strength these guys have! at 7:00 Li Dayin does a power clean with 150 kg, and does not even have to catch himself under the bar. I am amazed

[@kondzikk1ng798]

3:35 Nice bottle flip :D

[@benlobner7070]

I love these training videos with just uncommentated footage. I think it would be even better with less jumpcuts, espacially within their sets.

[@tomingram9717]

Music-less videos just training hall noises are so much better👌👌

[@r.europa.m.canada.1554]

Simply amazing video!!! The Chinese school is in first place today.!!!

[@angelphavong3967]

this is art i wish i could train with them

[@PhartingFeeting]

Man you can always hear li wen wen in the background in these videos

[@buffetline2605]

Been loving my neoprene Weightlifting House belt. Much love from America.

[@marcelohenriquepandion2868]

Perfect video 🤌🏼🤌🏼🤌🏼

[@ByronTexas]

This level of lifter has the best-looking physiques in my view.

[@Noodlyk18]

Jesus, the backs on these mfers, Liu Huanhua is an absolute unit.

[@willgazlay5711]

I’m convinced all Asians have impeccable squat technique

[@MisterHui]

Good vid, thanks.

[@joydeephalder6908]

The intro music is dope

[@jimmiereese4904]

Love those blue Anta training shirts!

[@marcinzielinski4109]

What are those original pulls Shi Zhiyong was doing? And even with 60 kg he used straps for them...

[@BloBlas123]

I wonder what do they eat / drink for recovery

[@umangasarathchandra717]

Awesome intro!

[@unahojuela]

On another level, truly

[@ItachiUchiha-ow7sn]

I have failed master shi zhiyong as i cannot keep up with program weightlifting without hurting my lower back so i decided to stop progressing it 😢😢 Maybe ill comeback once i can get myself a coach (im just a student)

[@sshetty995]

Does anyone where we can find team china apparel ?

[@paracetamolgirl7820]

Li Dayin's pulls are so fucking wild. Dude barely even bends his knees.

[@LabProdia-i4f]

I wonder what tf do they eat and how much to get that strong. That strength is amazing.

[@yushuang]

9:08 what is this workout called?

[@mikelim7514]

Could someone tell me what the songs name in the intro was?

[@johndoherty-hh2ck]

Is Shi going to get a total before Paris? I know he wasn’t 100% at worlds (160 kg snatch?) but he seems to be letting this qualifying gig run right down to the wire. Qatar Cup grande prix and next year’s Asian champs is all that’s left right.

[@samongandroid]

The rivalry between these guys is intense, so the only way is going up in different classes which will be terrifying seeing 100-120kg 6 footer Chinese people.

[@antoniomedeiros4092]

Excelente video dos campeões

[@tomekklep1417]

How long do they stretch before first plate is put on the barbell?

[@komaddog]

2 days

[@Herbster41]

I’d be curious to know what they are feeding these guys. They are all very lean. That said, their technique is flawless. I’m learning a lot.

[@domted1036]

💯💯💯

[@CharlieTheBritt]

Can someone explain to me what the rocking side to side with the bar on the back is for please? 😅 I do them...but I've never known why

[@chrismanich3063]

Side bends for your core muscles (i think the transversus abdominis is the main muscle)

[@CharlieTheBritt]

@chrismanich3063 thanks 😅 I do feel that muscle stretching that'd why I like them but it's good to know the excersize has a use

[@bgodssoldier1]

Is that li wen wen i hear in the back ground?

[@EstebanRuiz-m2z]

Intro song name?

[@mitchbarbarian4417]

Didn't you find out what the song is?

[@sandromedario09]

Batio salió? No quiero ni leer la revista, me va a dar algo, ya con oir la posicion de Blackmore, casi tiro el movil.

[@artkidolee2162]

Damn these guys r jacked!

[@Richiehigheroller]

@weightliftinghouse what’s the intro song pls

[@b69u]

Name of song on the intro?

[@mitchbarbarian4417]

Didn't you find out what the song is?

[@b69u]

@@mitchbarbarian4417 nope. Shazam wasn’t giving me anything

[@fw23518]

可惜的是明年可能见不到几个😢

[@МунарбекЖолчубеков-э2л]

👏👏👏👍👍👍

[@communityiscringe4087]

Tian 4x260 sheesh

[@x2lazy2die]

always thought they did it beltless. not that it took anything away from them.

[@nathanchung251]

Do Chinese weightlifters stack their ribs when they squat? It seems like they are hyperextending their back and go into a more anterior pelvic tilt. I mean i don't have any credentials but can anybody confirm? Also, does Li Dayin never back squat? I have yet to find a video of him lmao.

[@paoloh885]

The hyperextending is probably just a "bad" habit that they picked up very long ago and got used to. They might be able to squat even heavier if they adjust their technique, but I don't think optimizing their squat is a priority for them.

[@nathanchung251]

idk cause it seems like all weightlifters keep their chest up and arch like crazy. I feel that its probably not the worst thing for them? Thanks for the reply. @@paoloh885

[@Rishiverma608]

Honestly bro could just be they got some thiqqq erectors/belt under the shirt. Only one I for sure saw was Liu @4:21

[@bulldogfightingforfreedom]

Everyone moves differently,…

[@richbun6435]

Where is Lu Xiaojun tho?

[@pabloucero8372]

I can't see the video, too much quality

[@trevorhook5677]

Doing all this with no music is insane

[@cks2020693]

imagine these guys pulling up to a random commercial gym and make every plate look like fake plastics

[@Coach_Martyn]

WA CAO

[@augustonavazo8778]

whats the secret behind chineses mobility ?

[@DT-ef4nj]

Asians have genetically shorter femurs that allow them to sit comfortably in the squat without having to lean forward to maintain balance. Their ankle mobility is no better than anyone else's at this level of competition.

[@clintiacuone1703]

Perform adequate mobility where needed and use full ranges of motion on everything

[@wh17efox]

Titans

[@dr.uthele4030]

Fellows are monsters .

[@paoloh885]

They definitely take their vitamin gummies

[@OverG88]

Legend says it’s all because of Tian Tao’s noodles.

[@semiferal816]

They get Vitamin A (anavar), Vitamin C (clen), Vitamin D (dianabol) and vitamin E (EPO) every single day

[@yawns3004]

Is Lu Xiaojun out?

[@avertisel329]

he got popped for epo

[@rookiebird9382]

Team Chads😂

[@bryceehret8149]

I'm training 6 days a week trying to fellow everything these guys do. It's becoming a problem. I do this at a climbing gym.

[@R3C-P]

Shi Zhiyong looking MEATY these days.

[@Leonidas-eu9bb]

i don't think this is the training that makes them better than their competitors. I mean the real training is very likley not filmed!

[@clintiacuone1703]

They wouldn’t train all that much different to everyone else, just do way more body building stuff and probably more general athleticism stuff than other country’s so they a: don’t experience injury as much and b: are better at utilising their strength to put power into the bar

[@tolulopeakadiri2334]

Great video, stop slowing stuff down please, if I wanted to see something in slow motion I can use the KZbin function.

[@mdrohan2493]

chinese weightlifters are super humans

[@johndoherty-hh2ck]

Chinese lifters as a team just look more athletic than other teams. Sure they’re ripped and all that, but they look like they’d be wrestling or track and field events if there was no weightlifting. The only other team as a whole that looks anything like these guys is Columbia maybe. When you have a billion and a half people with an extremely organized political system you’re going to end up on top.

[@JDRoig]

@@johndoherty-hh2ck*colombia

[@johndoherty-hh2ck]

My apologies. Colombia. Got it.

[@5hydroxyT]

those front rack holds with obscene amounts of weight...besides all the visible muscle, I bet these guys have bone density off the charts...

[@AJsaurus15]

Why's no one mentioning that shi is 40 yrs old

[@johndoherty-hh2ck]

Your math needs some work. He was born in 93. That makes him 30yrs old.

[@HOCM102]

Love how Liu has acne like a 17-year old, also in his chest and back... I know there are other substances that may have such effect.... but nah, he just the GOAT

[@david-yb6vp]

What's been wrong with shi ?

[@THANOS_-]

Must be eating vegetables only!

[@n.g.8852]

Using 10 Times the same videos with differents cuts. Start getting creative

[@leonardosantos9451]

these guys have tendons of iron

[@lkerygma]

It's interesting to see tian use a belt for 70kgs. Unfortunate for Tian and Li how they did this years worlds. Both snatch and jerk world record holders and bombed out on thise lifts.

[@CatNerfer3000]

I'm more interested in their diet than training

[@jeff-hh9mc]

When do they show the team steroid injections?😂😂😂

[@jesse89625]

loser-mindset, really pathetic

[@InfallibleDaystar]

Remember, no matter how good you look or how heavy you lift...if you're a manlet it's for life 😂

[@Optmatic]

Liu Huanhua is 6'0 lol

[@bigal3364]

Secretive nation, who knows what there doin or taking

[@psl127]

Genetically elite. That's why ther are the best. Nothing really different or unique about their training

[@trtnec]

they don't do the full lifts nearly as much as other countries for the most part, and they do a lot more heavy pulls and bodybuilding

[@thechosenone93]

No their training actually is different. For example for the jerk. They do heavy rack holds,they do jerks with a very crude machine that I have never seen ANY other country use. Their training actually is efficient unlike every other country

[@adrianyang2192]

tren acne 😭

[@MacA60230]

Doubt it's tren, it's not an ideal compound at all for a strength athlete it fucks too much with recovery etc., just good old test will give people acne if they're prone to it/don't manage their other hormones well

[@TsarNicholas2nd]

I guess acne was invented from tren

[@deebop3539]

Steroids are cool.

[@ebinn6381]

Idk how people can take weightlifting serious especially chinese, its full of drugs, drugs, drugs.

[@ricardomayorga9352]

I'm at a point where if I could look like them, I need those same drugs and this same training. Shit.

[@ebinn6381]

@@ricardomayorga9352 And the training isn't even possible without drugs, the recovery time due to PED's is so low you can train so much more. Ppl who say shit like ''You still gotta train hard to see progress'' are stupid, they can train harder because of that. I do powerlifting and everyone uses testosteron now because it's easy to pass drug testing too

[@MTubin]

Intro music?

[@Optmatic]

lol coping that your country can't compete with them. Everyone uses it likely.

[@ebinn6381]

@@Optmatic China's government encourages their athletes to use drugs to ''be better'' than other countries. just like Russia and America. but China takes it to an extreme