Adnan Sami WEIGHT LOSS | SECRET | Diet Chart | Transformation

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👉 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@taniyarangraz9458]

Khudaa ka lakh lakh shukar h aaj ye hamaare beech h

[@harishbhatt4249]

Adnan Sami,is really inspiration for weight loss doing person. Well done & hats off to you....

[@sagarnanaware3463]

I respect his dedication.

[@Aayangaming067]

Mujhe bhi kam karna ho

[@Vicky-fe6bo]

Best Motivational Video For All High Weight Person... Best Example Adnan Sami Sir... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@upendraprasad5171]

Hatsoff to Adnan ji's commitment.

[@topupmind9919]

If Adnan sami can reduce so much weight then any body can do this... just need a wake up call or enthusiasm

[@WeightLossTV]

Unhone badhane mein bhi koi kami nahi ki, aur ghatane me bhi....Insaan jo bhi than le woh kar sakta hai aur aap bhi...bas apni soch majboot kare aur utar jaaiye maidan mein, expert tips aur help toh hum de hee rahen hai aapko....start with 𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 👉 bit.ly/MustWatchPlayList

[@munmunjana8752]

@@WeightLossTV p

[@arshanaveed]

His secret is multiple surgeries

[@bismaiqbal6571]

We all need to stay mentally happy, disciplined and patience ,diet and exercise wisely

[@anandinterior9547]

जजबा पैदा हुआ पापा की बात पर 👈🙏

[@subhanjaan1231]

First of all adnan sami is 80 now. Just now i have watched his interview with komal mehta.

[@PushpaSingh-vz9ch]

अदनानकहानी छोड मुद्दे पर आ

[@ausafshaikh9844]

@@PushpaSingh-vz9ch pk ho kya

[@solako3896]

Really Appreciable.🇲🇺

[@kapileshdubey2597]

True inspiration....🙏

[@ashupriyapatil9675]

योग्य वेळी हा विडिओ भेटला,मी देखील आता वजन कमी करीत आहे,खूप helpful विडिओ,धन्यवाद सर🙏

[@WeightLossTV]

आपल्या वजन कमी करण्याच्या प्रवासासाठी सर्व शुभेच्छा 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@jagdishbisht2639]

वजन कम करने के लिए हमें बताए

[@pratimamehta6740]

like his voice n songs. his wt loss is inspirational.

[@prawinmore]

Adnan Sami is the inspiration for weightloss.

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@bushalamalik5862]

M highly impressed by Adnan Sami in weight loss journey.

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@minecraftmastera2498]

salute hai adnaan sir aapko

[@gkwithsagar5408]

Adnan sami is inspiration .

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@garimadixit7491]

Very inspiring video . Hats off to Adnan sami

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@garimadixit7491]

Weight Loss TV Thank you so much . 😊I had a question , due to some problem in knee at present can’t make any excercises . Can only diet help me to reduce few kgs . And around how many kgs could be reduced only taking care of diet ? It would be a big help if you could reply 😊

[@abbasbhai7553]

Sir please suggest me what should be my Ideal weight and guidelines

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail] Check your ideal weight here 👉 bit.ly/WeightCal

[@ushatrikhabhatia]

Very inspiring n motivational video. Stay healthy .

[@Vasudev-kutumbkam-100-crore]

Saleem sir aap dharti par sabse best insaan ho weight loss ke liye. Great sir salute you Jai shree Ram 🙏🙏 Bhagwan aapko lambi umra de Aap hamesha khush and fit rahe

[@WeightLossTV]

Thanks dear

[@Vasudev-kutumbkam-100-crore]

@@WeightLossTV sir aap great ho Duniya mein kitne log motapa ka shikar hai aap unke liye avtar ho

[@spatel5313]

Hello...i am 37 ...i am handicapped woman so i cnt walk much only 15 mins per day... I was 82 kg then i have started to eat only single meal a day so i lost weight n came to 58kg but then i started to gain weight again now i m at 66 kgs n still eating one meal per day with very less calories dnt know why my weight is not reducing...i m drinking milk tea in mrng n in noon....can u suggest me why i m starting to gain n not lossing weight anymore

[@WeightLossTV]

watch this...kzbin.info/www/bejne/pKPQaIGZat6KhpI

[@atik4379]

I also started my weight loss journey ...but I can't do excercise bcz of spine surgery...advice needed from all of you..🙏

[@ashabijur4520]

Commendable. Keep it up. It's yr dedication & hard work that u hv made it. I am yr great fan & look forward to more music from u as u r so versatile. All d best.

[@kanakeswargogoi7552]

Weight loss Ki best source and peanut butter vs ghee vs unsalted butter Vs coconut oil ?..who is the best according to you.....

[@WeightLossTV]

Peanut butter mein protein aur good fat dono milega it's good Ghee is also good 2 tablespoon se jyda consume ka kare in one day aur oil limit kare unsalted butter is not recommended Virgin coconut oil is also good. but in limited qty

[@rehanali7398]

Amazing story Adnan Sir I m inspired

[@tanwarpoint1039]

Adnan sir is my inspiration

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@m.shekharreddy7380]

Happy Birthday sirji🌹🎂

[@sumerajabeen449]

finally, now I am 60.7 💞💞youtube ny meri happy life bana d videos dekh dekh k try kiya or now 68 sy 60.7 p agaye 59.9 tak chali gaye thi but ab khanay ka maza lina 7 months bad 1 month bad bad 59 my age is 42 InshaAllah

[@jagdishbisht2639]

वजन कम करने के लिए हमें बताए

[@titlissite26]

Mind blowing!!! ❤️❤️❤️❤️❤️

[@jagdishbisht2639]

वजन कम करने के लिए हमें बताए

[@wahidanormohamed305]

Normal BMI is 23. If your BMI becomes 40, it is recommended to undergo Bariatic Sleeve Surgery. Do research!!

[@lordvoldemort3930]

Hi It's Indication , Not recommendation .. I'm a doctor and BMI 40 comes under morbidly obese .. It's possible to lose fat even though BMI is 40 through proper dieting and exercise ..

[@m.shekharreddy7380]

Great job sir

[@ঘুসসকলঅপকর্মেরমূলধর্মমানুষকেক]

Sir please full dijiye, Mr.sami keya keya kiya, kis timepar kiya, kistera kiya, keya keya khaya uska timeming keya thaa,

[@BhavinKavaiya]

Very inspirational Adnan Sami! 👍👍🤗

[@WeightLossTV]

You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… & you can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

[@gyandubey2457]

Hi o

[@rajanchauhanmotivationalspeake]

Great sir

[@khushiaggarwal6438]

Mujhe aapse kuch puchna hai ki mai breakfast mai 2 brown bread with salad leti hu.. mid morning mai apple leti hu.. Lunch mai salad leti hu.. evening mai green tea.. Or dinner mai leti hu 1 roti with sabji.. Ye diet thik hai na or green tea ke baad exercise karti hu.. Ye diet thik hai na koi problem to nhi hai please bataye

[@WeightLossTV]

poori tarah theek nahi hai... 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@MehboobKhan-ov1xd]

Excellent .

[@WeightLossTV]

Thanks

[@dalvinkaur2654]

Kiya baat ha sir i proud of u

[@WeightLossTV]

Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…

[@cookingwithadiyvlog8102]

Hard times 👍 top story

[@WeightLossTV]

Thanks for liking it, once can watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…

[@gamingworld648]

bahut achchha kiya.

[@theemerald8692]

Wow 👏 amazing personality

[@jagdishbisht2639]

वजन कम करने के लिए हमें बताए

[@spsworld...6701]

Awesome and meaningful video. Really very inspiring video. Take care and stay safe. God bless 💪❤️🔥

[@WeightLossTV]

Glad you enjoyed it!

[@hajiramadina4685]

Ur really great Adnan sami sir u inspired me sir thank you

[@trueindian975]

very nicely explained video sir ... lekin unki loose skin ka kya hua ? 160 to 170 kg loose krne k bad skin to loose hui hogi na... skin ko kese tight kiya inhone

[@WeightLossTV]

Abhi zarin khan ko uske photo mein pet par stretch mark dekhkar troll kiya gaya tha. Toh aisa nahi hai ki pet par stretch mark nahi honge. Even itni filmo mein zarin khan ka bhi toh nahi dikha logon ko. Saath hee unhone workout bhi kiya tha, jisse muscle aur skin tonned up bhi ho jaati hai.

[@suniahassan8440]

Amazing story. Truly an inspiration👍🏼

[@WeightLossTV]

Thanks You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… & you can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸 🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

[@mehakwasim3734]

Hello sir how i loss my weight? thats is 70 kg and my age is 27 and height is 5’2 my arms are weak but my belly is too has much fat plz recommend me some diet..thnkz

[@WeightLossTV]

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[@amitbairi624]

54.kg. Fat-22-29% Vi.fat-1-9. BMI-20-23. Muscles-33+ Calories-1200-1400.A.p

[@ashugaming459]

Sir you and your ideas are fantastic 👌👌 👌

[@WeightLossTV]

So nice of you 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@movithadurairaj7358]

Hello sir my age 42 and iam having hypothyroidism .ihave gained weights 104kg .shld i join gym to reduce my wight pls reply me sir iam from chennai

[@WeightLossTV]

Yes you should, but start with light weight strength training & gradually progress....there is a one video specifically made for hypothyroidism in our channel you can watch that too 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@rahimashahed1590]

I'm also struggling. I need help pls. How can I join your program.

[@truptigupte767]

Hello sir mera age 39 hai hight 5 feet aur weight 60 hai..muze apna weight kam krna hai..maine din mai khali do time khana strat kiya per muze gas pakd gayi..pet dard hua..mai kya kru

[@WeightLossTV]

Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 5 meal plan wala video bhi dekh lijiye...

[@truptigupte767]

Thank you so much

[@HarmeetKaur-qp6dk]

Vary nice video sir.irealy like your way of explation..👍👍👍

[@WeightLossTV]

Thanks a lot... 💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv

[@MdAkram-mb9xz]

Sir meri age 40, height 5.8 inch weight 86 kg hai weight kam karnay k liye kiya karna chahiye Please suggest the ideas

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@mehandi_by_sr]

Sir I'm 25 year old my weight is 70+plus what is my diet and exersice pleace tell mee

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@maxipureichra4142]

Don't be stupied 03000852908

[@arsadwarsi687]

@@WeightLossTV me

[@Queen-oo5kb]

Sir i m 22 years old my height is 167cm and my weight is 64kg what is the best weight according to BMI plzzzzz tell me 🙏🙏

[@WeightLossTV]

Check your ideal weight here 👉 bit.ly/WeightCal

[@mdalkush8435]

56kg

[@anshuchouhan310]

@@WeightLossTV to

[@priyankachouhan6046]

Very nice information thanks sir

[@mohdumamaqureshi8191]

Bhut khub

[@fangfang4149]

Nice.

[@WeightLossTV]

Thanks!

[@asmitarai398]

Sir i'am frm nepal and i'am 19 yrs and my weight is 75 kg i have started doing morning workouts and diet give some more tips that how i can lose my weight 😭

[@WeightLossTV]

watch this kzbin.info/www/bejne/qpapmoyYa7CdrpI

[@anandasasmile9411]

Rice and sugar 1 month ke liye band kro .....definitely wt loss hoga aur younger dikhoge

[@rajayadav7918]

Tumhra Vajan abhi jada nhi hai mera 86 hai

[@IamprincessAkshita]

Sugar to mai bilkul nahi leti bt brown rice leti hu

[@adityarai1715]

Whats your condition now?

[@shankarahuja3071]

Superb

[@WeightLossTV]

Thanks, watch & follow Must Watch Playlist bit.ly/MustWatchPlayList to lose weight & fat easily…

[@bhimkrpandayrajprohit1588]

Sir mere age 26 hai mere weight 120 kg hai plese diet plan btaie.

[@krishnapatel853]

Nice information 🙏🏾👍🙏🏾

[@WeightLossTV]

Thanks for visiting

[@MohdSaleem-yk9tm]

My name is Also Saleem... Sir mera apse ek sawal hai... Mera weight 82kg.. Meri hieght 5ft10 Inch hai... Mera wieght kitna hona chahiye... Sir

[@WeightLossTV]

Great 👍... Aapko ideal weight 75 kg hona chahiye.

[@MohdSaleem-yk9tm]

@@WeightLossTV thank you sir

[@Rohit-wi4oe]

72 s 75 tk

[@jhonsherpa4992]

Very nice video sir

[@WeightLossTV]

Thanks and welcome 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@InspiredByLife5]

I have chronic anxiety from 25 years...I need your suggestions

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@tradingandlife9208]

Do yoga and meditation please..

[@karansinghsankhla7346]

Sir thank for your genuine and scientific information. Muje ye puchna hai k whey protein shake lene ka sbse sahi wqt kon sa hai? Kuch log kehte hai kbi bhi lo kuch kehte workout k just baad bht debate hai. Can u plz explain this?

[@WeightLossTV]

Thanks for the appreciation, Bahut hee accha sawal, Dono baatein kuch ya kaafi had tak sahi hai. Lekin sabase sahi waqt After workout hee rahega. Workout ke baad aapko energy ki jaroorat hoti hee hai. Aur Whey protein fast digesting protein hota hai. Isliye ye lene par aapka blood stomach ki aur comparatively kam jata hai. waise bhi post workout blood ki jyada jarurat use muscle group ke aas paas jyada hoti hai, jiska aaj aapne exercise kiya ho aur micro tears laaye ho. Agar aap 2 times lena chahe aur evening me workout karte ho toh doosara best time hoga subah uthate saath. Aur agar aap chaho toh raat ko casein protein le sakte ho. kyoki ye slow digestive protein hota hai. toh ye raat bhar dheere dheere aapke body ko protein deta rahega. Hope this help.

[@karansinghsankhla7346]

@@WeightLossTVthnq sir for sharing your valuable knowledge to me this will help me a lot. I exercise in morning due to job and I will continue to take whey protein shake after workout in morning and will take casine protein in night. Once again thank you sir.

[@WeightLossTV]

@@karansinghsankhla7346 You are welcome dear.

[@vanshika4487]

Sir , My daughter is 12 years old and her weight is 59 . Her height is 5.0 . Please instruct me that how can she loose weight and what her weight should be .

[@WeightLossTV]

Ideal weight is 46 kg... watch my must watch playlist to lose weight easily 👉 bit.ly/MustWatchPlayList

[@sanjoybhattacharjee8441]

Hello sir meri age 19+ hain Nme Sanjana meri weight 96 sumthng hain sir first weight loss ho bataiye na please kuch aisa whole bdy mein fat hain arms fat thigh fat hip all...please sir m request u

[@WeightLossTV]

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[@SandeepKaur-dl2cf]

Very nice sir🙂👌👌👌👌👍

[@WeightLossTV]

Thanks and welcome

[@VijayaLakshmi-kz9tf]

Excellent weight loss.

[@WeightLossTV]

Yes, it is

[@abdulrahimshaikh4990]

Amezing

[@sapnakushwah2434]

I am 27year old my hight 4.11h mera kitna wajan hona chahiye or abi mera wajan 73kg h

[@WeightLossTV]

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[@samtasingh491]

Sir mere age 32 hai height 5.3 inche hai mera weight 69 hai kitna hona chahiye aur mai daily walk bhi krti hu aur jb tym milta hai tab exercise bhi 1 tym me 62 ho gya tha but ab kaan nhi ho pa rha kya kru plz suggest me

[@WeightLossTV]

Watch & Follow Must Watch Playlist bit.ly/MustWatchPlayList to lose weight & fat easily… Check your ideal weight here 👉 bit.ly/WeightCal

[@avantiiresha6687]

It’s not about kilo, I think body should be toned and strong. Keep eating healthy , control portions especially fatty food even if they are healthier choices and keep exercising. I have same height and at 62 kilos I was looking perfectly fine as I was toned so don’t get stuck on scale rather focus on how you feel in your body.

[@dhirendrasao6263]

इच्छा हो तो सब सम्भव

[@ashishvaskel]

Sach mai great 👍👏

[@veenabarfiwala2361]

Sir, namaste, mey Surat Gujarat se hu, mera vajan 67 kg hey, mera pehle vajan 63 kg tha, mey kiya karu ki vajan kum hoga? My age is 57yr, I m pure veg, muje knee problem, waist problem hey, roj yoga karti hu but easy excercise, plz plz reply

[@firojaafrin638]

Sir pls suggest me what should be my idel wait & guidelines

[@WeightLossTV]

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[@uttarasarkar411]

Mera age 29hain...aur height 5'2.......mera weight kitna hona chahiye????

[@jagdishbisht2639]

वजन कम करने के लिए हमें बताए

[@khushiaggarwal6438]

Or hum rice uble hue le sakte hai usse weight to nhi badega reply please

[@WeightLossTV]

yes, how to eat rice wala mera video dekh lein, visit channel

[@mahnoorashraf1182]

Sir meri height 4'9 hai or age 23 mera weigh kia huna chaiye?

[@WeightLossTV]

for females 35 se 43 kg ke beech

[@WeightLossTV]

@Ayesha Ansari 53 kg

[@ishuchikara9806]

@@WeightLossTV meri high 4.9 age.23 h mera weight 75 kg h mere 3 opretion hoye h me kya kro kuch samjh ni aata

[@sabal.ramesh4779]

Sir Mari hight 5.11 hai or wehat 89 kg hai muje 17 kg Kam karna hai Kay karu

[@WeightLossTV]

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[@THESITAGAMING]

2020 me video kon kon dekhe rahe hai

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[@akankshaupadhyay9865]

Sir mera weight 69kg h higt 5.3 h F- 34 h Mujhe kitne weight ki jarurat h kuch btaiye Mujhe apna weight kam krna hhh plzzz

[@WeightLossTV]

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[@khushibarot3215]

Sir meri 31 age he meri twins babby he mera wait bahot he 107 kg sir pls muje ghar bethe waitloss ka kuch bataye pls pls

[@WeightLossTV]

Watch this Weight loss without workout playlist kzbin.info/aero/PLgDCnwhRiXj_tg1rgUgZOAb5jRSGh8qwa

[@sachintd6816]

सर मेरा वजन 78 हैं,मुझे 60 करना है, कृपया कोन सी डाईट और व्यायाम चालू करू

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[@haaniscollection7542]

As salam o alikum sir i m woman and my hight is 5.6.r my wt is 105.plz wt kam krny ka K liy kuch btay.thanks

[@WeightLossTV]

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[@Tauqueer-dm5gu]

Walaikum Assalam

[@dr.ramakella2813]

Can you suggest a good nutritionist

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[@SamaySuhana]

Sir I m airhostess and we hv to be under our BMI weight Is it possible to reduce 15kgs in 3 months As I hv to give my weight check to compony doctor ? Plz guid

[@WeightLossTV]

It is certernly possible with wrong approach, & it may be possible with right approach too, but final answer only can be given after receiving full details. (Normally I suggest to lose weight in a moderate rate, but as your case is different, so I can try).

[@advankitamondal2879]

Hello sir, Hope you are doing well. I am 30 years old. My weight are 70.i want reduced my fat. Please guide me.

[@WeightLossTV]

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[@sitaram54itbp]

Sir mera weight 92 kg hai my height 5.7 hai kya karna hai jise mera weight kam ho jyega

[@WeightLossTV]

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[@fizashaikh7292]

Next video choreographer Ganesh Acharya sir

[@WeightLossTV]

Good suggestion, thanks

[@adnandaha9246]

Mera weight 109 tha ab 74 hai lekin skin dheli ho gai h please skin tight ka kuch btaye

[@WeightLossTV]

do strength training

[@saurabhpandey3300]

Saandar

[@WeightLossTV]

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[@sohailahamidi8442]

My weight is 76 night 1,69and age 40 help me what should I do?

[@WeightLossTV]

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[@storyandgamingplanet3477]

Kia gym join krna theek hy for weight loss

[@WeightLossTV]

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[@manishrajput3565]

My height 5"9 my weight 73 i am fit properly

[@WeightLossTV]

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[@DEVIL-hc4yh]

My age 27, hight 5 ft 5inch, weight 55 ideal weight

[@AliAsghar-ec6le]

Sir mera weight 85 he main diet bhe karta ho kitna karo timing batao kiya kahon

[@AliAsghar-ec6le]

Plz jwb do

[@WeightLossTV]

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[@hiphopmusic9756]

Sir weight loose krny k baad hamri body may changes kb aaty hain?

[@justicehumanity8223]

Superb exactly v should tc of our health in a proper way automatically weight will b exactly in right No. according to ur height too

[@zeeshanrasheed6261]

I ma female.meri age 30 year r hiegh 5 feet ha mera wieght 80 kg ha tou mera weight kitna hna chihya plzzz rply me.

[@WeightLossTV]

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[@ttak4846]

55

[@princetanwar436]

52-55

[@sadhanasikarwar1437]

Thank u for suggestions sir.love u sir. And love Adnan sir

[@sanayravlogs5963]

Very nice video sir mera weight 80h

[@virendrabundela2298]

Wah sir aapka explation ka tarika mujhe bahut pyara laga

[@WeightLossTV]

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