Only One Easy Exercise To Reduce Belly Fat Finally | Do it Now & Thank Me Later

[@yall2743]

I hate laying on the floor for push-ups so tried this.. I'm menopause and this worked like magic.. 3 days and I saw the difference and started feeling better. OK, the mushy menopause is still there, but it looks less and less.. Best part: I take my coffee in the morning. Then sit down and do this 10 times.. Takes just a minute and it feels calming not stressful.. Thank you!

[@WeightLossWithNatashaMohan]

💕💕

[@srilathamada2755]

Is it real

[@nicolem.d.clewley2415]

Thank you for this. I’m in tears right now. My mom used to do these when she was in her power chair. She never stopped exercising.

[@wilstarmbel]

I’m so glad I came across this! I suffer with back and knee pain this will definitely help me get rid of that belly fat! ❤

[@WeightLossWithNatashaMohan]

Glad To be of help 💕

[@ham8454]

Can you do this with back pain?

[@jude1515]

I understand. I deal with a weak ankle from a break and arthritis in my knee.

[@Untouchable84]

Same here

[@abebaybalih4317]

I understand you.I deal with a weak ankle fram break in my knee.

[@jaxbcr4evr]

I have been looking for something like this, it's easy and there is nothing pretentious about it. Plain and simple exercise and IT WORKS! I can feel the difference after two weeks. I've included a Mediterranean diet and I'm doing two of your exercises and my family are already seeing the difference in my weight. Thank you Natasha 🇨🇦

[@WeightLossWithNatashaMohan]

Glad it was helpful!

[@ygmistique8155]

Are you doing the exercises everyday?

[@cakez9738]

I have a hip ; where my right leg is shorter than the left.can you recommend an exercise.@@WeightLossWithNatashaMohan

[@nstestuser1116]

How many sets do you recommend a day to see the difference?

[@eliziapinheiro1809]

Traduzir em português por favor obrigado 😘🌹🌹🌹🌹

[@AntoinetteMPetty]

Slow & steady is the best way to go. Thank you for demonstrating these very helpful exercises

[@mrs.gordon4022]

I have fibromyalgia and this is awesome! I can feel the difference in my daily routine! ❤ Thank you 😊

[@muhammadbey1351]

If you would demonstrate with the chair in a side position so the viewer can see better would be helpful.

[@karendsilva1501]

Agree

[@teresamina6920]

Was thinking the same thing, too.

[@muhammadarifsiddiqi4227]

Ary news

[@muhammadarifsiddiqi4227]

@@karendsilva1501 san is نو

[@muhammadarifsiddiqi4227]

طابط

[@ninaotan7811]

I would love to see at least one person who has lost their belly fat in 7 days as a result of these exercises.

[@Milly-Cakezz]

Me too lol I’m going to do this for 7days and see😂

[@Bevity]

@@Milly-CakezzIt's been nine days! How did it go? We need to know.

[@User_ML907]

Don't wait any update. She's likely dead from loosing all her belly including organs doing this exercise.

[@freyastott4369]

@@User_ML907😂😂😂

[@dannary31]

​@@User_ML907😁😁😁

[@berthagallegos3161]

I was going through the videos one day and I came across a couple of yours now I'm thankful every day I do them. Thank you.

[@WeightLossWithNatashaMohan]

Wonderful!

[@constancemitchell6309]

Cant get enough of u, Natasha. Im a senior, 83yrs old and i am taking my time to get the different moves incorporated to lose my belly fat. Tku u.

[@Momma81]

I love that you have videos for everyone. Most people post videos that only fitted people or people with full functionality, range of motion can follow. I have degeneration on my spine, I just had surgery, I have Rheumatoid Arthritis and I am very limited so your workouts are so helpful to me and thr best thing is that I can do them lol... thank you so much!

[@WeightLossWithNatashaMohan]

Glad to be of help

[@bahatialberthabyarimana5178]

​@@WeightLossWithNatashaMohan😊❤🎉

[@bahatialberthabyarimana5178]

❤🎉😊

[@ivylovesrunning]

I was spectical. As I am suffering from long covid and dizziness, I needed something that would help me get back on track after being bedridden for a couple of months and be more than walking on the treadmill. I have to say, I felt the difference by the end of the night. This morning I woke up a bit sore. I did this video, the breathing video, and the thighs video. I feel properly worked out. Now I have to see if you have an arms video too. Thank you for making these as I was feeling trapped and down as I use to do so much activity. Thank you so much again.

[@WeightLossWithNatashaMohan]

💕💕glad to be of help

[@laurenjohnson3554]

Very lovely lady with a wonderfully gentle & very encouraging voice and smile. She represents all that I could hope for in a yoga teacher. I'm recovering from a serious illness and I love doing this exercise because I can feel and see that it's restoring my body! Thank you very much Natasha. 😊

[@Tamara-fb4so]

Best to you Lauren.

[@raginipadmanabhan8458]

Loved this excercise. Today is the second day. Will message the result after 10 days. Thanks a lot. Loved the way u explain and make it simple to do it.❤

[@birgip.m.1236]

@RaginiPadmanabhan Any update??

[@dogs_cat582]

🤣🤣🤣😝

[@GoodieeJess]

I appreciate you so much! I had a bad back injury that left me bed ridden for 7 months. In that time I went from 120 pounds to 180 pounds. With the weight gain and not having the ability to take care of myself I suffer from very poor self-esteem. I have watched many other channels. As great as they are I just can't do them. Thankfully I found your channel. You are so caring and gentle throughout each of your videos. And I need to thank you for that. You are just what I need ❤

[@trish7080]

How refreshing a fully clothed lady doing exercises, instead of half naked women. I appreciate the decency ,thank you♥️

[@rsingh9900]

Really.. when the instructor wears little clothing you can see their progress if they are using diet pills etc . The body will look unhealthy

[@karenevans6751]

i find it is easier to see what muscles are working if the instructor is wearing fitted gym clothes, the baggy clothing was distracting for me

[@Abundantly-Blessed]

Amen!

[@surekhasubramani1500]

How narrow mind is yours. wearing fit clothes makes it easy to do exercises. Wearing chudidhar and doing exercises makes it uncomfortable and chances are there that u might tear dress and create a awkward moment.

[@maritzareneau2673]

“I appreciate the decency.” Wow, how judgmental of you! An instructor at a gym wearing tight or shorts and a bra, doesn’t give the idea of being indecent. As a customer I like to really being able to see how their muscles move and try to emulate them accordingly. You have some issues, you’re either a narcissist and are envious, you have an inferiority complex and you are judgmental. Sorry for you.

[@lydialangfordjoiner765]

Thank you! I appreciate this especially because I have a crooked spine and many abdominal exercises hurt my back. ♥️ You’re a wonderful demonstrator and modest- love it.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@annes.5927]

Thank you so much for this video. Very practical for people with spinal problems.

[@er-jt3rz]

I wou li d love to see it done sideways so we can see our position. Thank you for this! Very good exercise. Especially since I have quite of bit of belly fat to loose

[@trulyblessedby3]

I’m in the same position. I’ve had two full knee replacements, and recent back surgery to relieve nerves that were being suffocated causing great pain. In addition, my spine has had a fracture. I can’t explain the amount of pain I’m in radiating down my legs. I pray this works! I don’t want to have weight loss surgery as recommended by my surgeon.😢

[@shrutimedhi3427]

Hey I am sorry you are going through a lot of pain How are you now?

[@trulyblessedby3]

@@shrutimedhi3427 Thanks for asking. I've been in physical therapy since February this year for my lower back and hip areas. The nerve pain continues as if I never had a correct

[@shirinsuterwala6474]

I need this ..becoz i opreted knee surgoury 1 yera before

[@shirinsuterwala6474]

Yes i do

[@inocencianieves9909]

I love it my knees are not screaming from pain 🤗 thank you 🎉🙏🏼💐

[@dannihardy7874]

Low impact is what I need the most, thank you Natasha. Agree with other comments, your modesty is truly refreshing.

[@WeightLossWithNatashaMohan]

You are so welcome!

[@fareenahahn5288]

I am from Germany and i am very happy to find a Trainer who integrates yoga into her methods. It's working wonders❤ thank you very very much🎉😊

[@rivaschertzman3779]

I was having a lot of lower back pain, and after these exercises, it really relaxed my back muscles! While i am hoping it will affect my abs, i am content with the way my back feels!! thank you so much!!!!

[@mitziimagawa5728]

This is the best! I haven't had an exercise lesson like this that actually affected my belly. And it's a really short practice. Thank you!

[@naserkhaja1492]

Love your exercises it’s easy and effective. I love you more for being decent

[@denisseavila9083]

Proud of you! 👏 🙂 How long did it take you to see results & how often did you do this excersize?

[@Sakinah7248]

Hi Natasha. I stumbled across your videos about one month ago and have been doing your exercises every day since. I love that you have compiled such simple but effective exercises. When I used to exercise previously I always ended up hurting myself, but since following you I’ve had no such issues. I’m so happy I found you and have even recommended you to my friends in USA. One question……could this rowing exercise be performed on the bed? Obviously not the side movements, but you have a video where you performed the same rowing exercises on the floor. You are obviously very dedicated to this cause and kudos to you for persevering and loosing so much weight. Please keep inspiring us.

[@Gidget_B_czt38]

Thank You Natasha 😊❤

[@nicolatunley1351]

Marvellous. I could actually feel the benefit. By the way, this music is calming for the mind, body and spirit. About time we have a beautiful, modest lady giving instruction. ❤️ 😊

[@WeightLossWithNatashaMohan]

Wonderful!

[@ahrulakhani1]

Very good exercise for aged peoples Thanks Madam

[@ellahattori514]

I just watched this video today. It motivated me so i'll try to do it. Thanks for demostrating these helpful exercises. But i just have a question, what is the best time to do these exercises, is it in the morning, afternoon or evening?

[@kellyparke8278]

Hello, I suffer from extreme anxiety and fear of crowds. wow, this is so good. I'm 56 and 271lbs. was 350 made it to 220 then just kept gaining. I am so relaxed while sharing the workout together. one on one. Thank you.

[@WeightLossWithNatashaMohan]

💕💕

[@ljones26]

You r an inspiration. I am proud of you, wish I could lose 2# even!

[@nilima1102]

Good I am liking..because they r simple...why on chair alone...we can do in standing posture too!!

[@lisarenee4907]

Glad I came across this. Thank you! I’ll start Day 1 tomorrow morning 😊🙌🏽

[@lisarenee4907]

Day 1 completed

[@marychege9278]

​@lisarenee4907 how did it go

[@ginabess9758]

Oooooh Weee. I said, this is too easy and simple to do. The next morning my abs and lower abdomen were screaming. Awesome! I love all of your videos

[@WeightLossWithNatashaMohan]

Great job!

[@abbarajuaasritha9088]

did you get the results??how many times you did??

[@marilynfernandez3237]

Peace and blessings NATASHA Thankyou I am a 67yr.young post stroke person and enjoy these exercises thoroughly may you be richly blessed in Jesus Christ precious mighty name AMEN

[@theempress1104]

Thank you for creating such amazing workouts that we can do while watching TV and I love your calming music. And it's just my opinion I don't think you need to work on replying to comments as others may say. I think you're great as you are and you teach us amazing content and that's what we are here for. Everyone has their own style in interacting with viewers. And I respect your style.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@SG-zy9sm]

Excellent

[@panamburswada2692]

Simple exercise. Even senior citizens can do it. I am 70 above. I will try. Thank you.

[@WeightLossWithNatashaMohan]

All the best

[@TheCelchi]

Do you have an exercise for flabby arms? I looked at my arms the other day, and I was shocked at how big they’ve gotten. I am disabled, so I do have a struggle doing things but your exercises seem to be very user-friendly for someone like me and I was wondering if there was a chance he did have something for arms thanks a lot for providing the service.

[@Jo-pg5gr]

Beautiful Boho has a great 5 minute arm toning exercise regime that works really well

[@joune8260]

Sis, you are just amazing! I lost all hope of getting rid of my belly but you have given me hope again. God bless you!

[@WeightLossWithNatashaMohan]

You got this!

[@ednaloytye]

Thank you for this video! Do I just follow this video, or do I do each exercise for a longer time or more repetitions?

[@saalla4177]

I think this is good for those of us with surgery induced menopause. Iam scared of doing hard exercises that might affect the cut

[@gracetan9924]

This exercise is modified from floor exercise to sitting on the chair which is less strenuous to people who likes more relaxing workout. Definitely, creating great results in both exercises.

[@agiecastro3274]

Thank you I’m definitely going to try this I’m always in pain n can’t get on the floor can’t wait to start

[@Summmer1776]

Thank you for this, how many repetitions should we do for each exercise please?

[@clettyvaz9514]

Very good chair exercises. Hope i will be able to loose my belly fat, after trying out these exercises. As I also do yoga, plus other types of exercises etc. Thank you

[@gonnadanceagain]

I just love the soothing piano. So peaceful. Thank you 😀

[@WeightLossWithNatashaMohan]

💕💕

[@GabrielJM]

Looks like a very effective workout for the abs. I wish you had shown some images from the sides for the 1st 2 moves that target the anterior upper/lower abs. thanks for putting this up.

[@yolandahoward1099]

This is nice. Gonna save it,to my playlist.Thanks for sharing.

[@LeRoi715]

Hi, Madame could you show from the profile ? if the arms have to be straight during those exercises? I have some difficulties to see and how to keep them while bending? Cheers from Toronto!

[@chrisfranks5243]

First day of doing this and WOW!!! Easy to follow instructions, I feel it now I know I will feel it tomorrow morning but it feels so good. Looking forward to this 7 day challenge.

[@Sam-xp5qf]

did it work

[@SJ-yg1bh]

Did u get the result?

[@cindiobryan5832]

Very good for people with glaucoma- head above heart!

[@barbarasommerville5617]

Great for post pregnancy as well for broken diastasis.

[@lindakaye6728]

Thank you, I found that a lot more comfortable to do, I really enjoy your videos

[@genevajohnson512]

checked in for todays workout. Committed to daily workout in Aug. This is an excellent exercise regimen.

[@stkayani]

Very nice n easy to follow exercise ur elaborating style and gorgeous n decent looks everything is just awesome 👍👍👍

[@cmkirk19]

I love your classes!! Thank you so much for guiding my weight loss journey! I do 3 of your workouts everyday!!

[@WeightLossWithNatashaMohan]

You're so welcome!

[@iybme3]

Is wearing a back brace ok while doing this exercise?

[@anithakodlahalli13]

I had open umbical hernia surgery and laproscopic ovary cysts surgery 5 weeks ago... Can I do these exercises. Now?

[@RoseJewels]

Love your presentation and exercises! Not a good floor candidate, but this works! Thank you!

[@WeightLossWithNatashaMohan]

💕

[@AM-gb8hh]

You have proven exercising videos can be made in appropriate dress without exposing parts of the body✌👍🏻

[@qudsiyakauser8417]

As i suffer from lumbar disc bulge, I am forbidden from any type of bending. Pity that max exercises involve bending forward

[@AmadaGarcia-p3q]

Thanks 🙏 You very much. Slower &;Easier -- perfect

[@berthagallegos3161]

This is my second week doing it I'm feeling great. I feel wonderful I have missed it. I marked it on the calendar and put a star thank you.

[@WeightLossWithNatashaMohan]

You got this!

[@adeina777]

I feel the burn! Thank you.

[@mothersgauri4137]

Thank you. LOVE the music you use. One feels like they are floating instead of exercising !

[@WeightLossWithNatashaMohan]

Wonderful!

[@Umm_Z.]

Thank you for sharing this! How many minutes at a time do you recommend doing this?

[@pamelacorbett8774]

Brilliant, many thanks. Your voice is nice too.👏

[@jamiebelmont2589]

I will do this everyday thank you❤️

[@Tiana_Tovino]

Any update after doing the exercise???

[@savithadayananda4226]

I am trying it from today. Thank you

[@WeightLossWithNatashaMohan]

Hope you enjoy

[@ujjvalanadkarni4459]

Loved it. Simple, well explained. God bless you

[@karenhaskins6069]

Just started this today.. easy to do. will let you know how it goes.

[@Glamrockisbetterthanme]

Please tell me if it works out!!

[@yeshazion4098]

Day 2 Back day 11 5 pounds loss Still going

[@charitykawirambaabu9747]

How is the going

[@evelynespoons3185]

I used to go to a YOGA class every week, sadly it was no longer offered after COVID. But I have recently found a class called FITNESS FUN. Some of the exercises are similar to what yr showing in this video. We also use 3-5 lb free weights, balls & stretch bands. It’s amazing how much of a workout u can get even when some movements r done sitting in a chair.

[@dhannamangroo3865]

Love this it's really simple 😊

[@naheedzehra7131]

Very nice. I'm suffering from Avascular necrosis . It's a very good exercise for me.

[@thomsonsmith95]

Hello Dear! How are you doing today?

[@thomsonsmith95]

Hello Dear! How are you doing today?

[@jabah126]

Really need this. Such a nice simple and effective exercise and such an easy to understand non pretentious instructress. Thank you

[@giemar8307]

I will try this exercise starting today... I will be back for the result...

[@GudipudiRadhikaRani]

Result??

[@amuthasuresh3493]

Thanks for sharing this video.I should definitely try this.👍👍👍

[@TradewithTeamworld]

THANK YOU!!! Just what I was looking for- Perfect and very effective - LOVE YOU !!

[@WeightLossWithNatashaMohan]

You're so welcome!

[@khalbailey941]

I av been looking for a easy exercise to do while at work, perfect one!

[@micheleforte9012]

Thank you for this great exercise routine!

[@amhunter7556]

I'm off to make a start RIGHT NOW! The rest of me, at nearly 80, is a good, slim size, but my belly, after 3 children in 3 years and then a hysterectomy is awful! Thank you, thank you so much!

[@WeightLossWithNatashaMohan]

You got this!

[@danarainey8031]

This is great for me, thanks

[@lanettecezair1304]

Thank you! I can do this!! Feel more encouraged!

[@imanhaq8974]

I’m a disabled person who wants to loose belly fat, breast fat & thigh fat also I’m obese and because of my obesity problem I can’t breathe properly so if you can make sitting exercises it would be a big help for my life and body as well ❤❤❤

[@KENTUCKY-MAMA]

Just found this & it makes sense, Thank U. My days of getting on the floor R long gone. This I can do @ work in break room.

[@chitratalpade4797]

Thank you .very easy exercise. Please tell that how many rounds of each we have to do

[@deborahcollins4055]

I wanted to know this too.

[@rashmikarnam6026]

5 rounds

[@77MyEsha]

Thank you for your videos. You look amazing by the way! I've been following you for 3 days now, and although it's early days, I can definitely feel that something is happening and I've lost an inch in the waist in just just 3 days, and I've never been able to achieve that before, which has given me the incentive I need to carry on. You are a star....my tummy says thank you!!

[@WeightLossWithNatashaMohan]

You got this!

[@ms.psstudyhall-mathreading9345]

Thank you, for the video. Should I be sitting all the way back in the chair, or on the edge of the chair?

[@Budh...]

Edge of the chair

[@tupelomiss8315]

Thank you so much I can’t wait to start this first thing in the morning...subscribed 🙋‍♀️🙏👩🏼

[@tigerlillybell75]

I'm 74 years old and find it hard to do standing yoga. Was really into yoga when I was young, so this simple exercise is really great!! You probably don't want to hear it, but to be totally correct, it is: clockwise and counterclockwise. Thank you!

[@dianebecke7855]

Hi in the Uk we say anti-clockwise.

[@darlyduroseau1569]

Yea don’t tell her how to say it when you know what she means

[@gracet421]

Yes in India, we say anti- clockwise.

[@cjcoleman5150]

In New Zealand we say anti- clockwise

[@sph1226]

@@darlyduroseau1569 It’s ok…she wasn’t being critical, she was just wanting to correct her out of kindness so she could use the correct term moving forward. She just wasn’t aware that the term was correct according to the part of the world where Natasha is.

[@parentingcareersalmaprabhu07]

You are the most pleasant, soothing, cool guide with such positive vibes and motivation. I m very grateful 🙏🌹

[@GrafindeKlevemark]

Thank you so much - tomorrow is Monday and I shall be ready on my chair to start !

[@WeightLossWithNatashaMohan]

You got this!

[@irukambanefo7098]

Thank you so very much for this wonderful belly exercise - I appreciate you immensely and stay beautiful

[@assakkali67]

استفدت بصراحة من شفط البطن السفلية ولسة مكملة 😀

[@cindychristian1700]

To do this regularly and incorporate it into your exercise regime, how many times a week should you do this?

[@sarahjones456]

This is great. But if you would add audio if you speaking during the workout that would help. After learning the moves it is hard to look the screen while exercising. You could say “bend down, exhale, come up, inhale and 9 more”.

[@Untouchable84]

This is really helpful since I work from home I can easily work out sitting on the chair as well. Thank you, I do have questions how often should it be done and for how long as far as for each position in between

[@jyothikrishnamurthy6347]

Love this, will give it a try.

[@Aie587]

Very beautiful smile gives energy to followers, baby keep it up, one request please make it in hindi for more subscribers, coz many people cannot understand in English

[@PhilomenaCarolan-i9u]

Thank you so much, Natasha, both, my sister and I will carry out what you have done, very helpfull indeed.

[@WeightLossWithNatashaMohan]

You are so welcome!

[@hasmitapadhiar913]

Best Exercise 👌

[@YM-wj2dr]

Nice exercise for people who have difficulty standing and keeping their balance.

[@vijayakulkarni1312]

Good morning mam I am really impressed by these sitting exercises I am 59 yrs old have a big belly pl suggest that diet wt is 67 tq

[@LillianGreenHiLilly]

This is wonderful and and suites me well, because its easy to remember. Thank you