Weights Workout For Swimming Butterfly | 10 Minutes

[@dandjsaaron1119]

OH YEA! you just know what to do my coach, I just need a butterfly workout for another meet at Saturday I have every stroke (100) and every stroke a (50), I did all of the stroke weight workout and the bodyweight ones, thank you for another amazing workout! KEEP ONE GROWING THE CHANNEL! I am always here to see you hit a million subs!

[@TheApolloAthletic]

Now that sounds like a really fun meet lineup! I hope you enjoy the sprint events as much as I do. Best of luck to you! Let me know how it goes 👍

[@dandjsaaron1119]

@@TheApolloAthletic ALL RIGHT! thank you very much for the support Alex!

[@dandjsaaron1119]

OH YEAAAAAAAAAAAA, i just made it in the JO with a time of 45.08 on a 50 breaststroke i got the gold!

[@TheApolloAthletic]

@@dandjsaaron1119 Ata boy! Congrats Aaron. Sounds like another on in the books.

[@oanamanea956]

Hy from Romania😊! You're a very nice guy, the videos are so well structured, my 12 years old boy loves them, only wants to follow your programme😂. He' s focused on breakstroke style.

[@roemocate6302]

Thank you for keep on posting such a helpful workout.

[@scotttaylorcooksey5448]

I love this! I use this with the kids I coach (and myself)!

[@arinak.3627]

I started to actually train freestyle swimming like a month ago and I've already improved so much Last week I started trying and getting the hang of how to do the butterfly (thanks to some helpful advice) so this workout is coming in handy Your workouts are great companions on my swimming journey

[@epoon02]

makes me want to try getting into the pool!

[@farnazganjeizadeh2799]

Thanks was great.

[@pmikeymike]

Well done Alex, as always! You Da Man!

[@TrangVo-l1z]

Thank you so much.

[@maisitag]

Thank you❤

[@xzgaming1393]

a question(also really nice video) but will this make you swim faster in butterfly?

[@TheApolloAthletic]

Yes. That is the focus of the workout and video.

[@ethanherschenfeld]

can you recommend any very light dumbell exercises if i'm experiencing mild shoulder discomfort from doing lots of butterfly. i know rest is the best, but maybe there are some simple dumbell, body weight, or stretching moves to help with that. thanks.

[@dandjsaaron1119]

oh and another question! How do i actually get a 6 pack instead 11 line abs could you give me a tip or can you do a video thanks!

[@TheApolloAthletic]

Keep training your core and practicing a healthy diet. Consistency is king. Training abs 3-4 times per week should do you well.

[@pauloscar2215]

Is it bad that the front of my shoulders click and then burn after? Am I doing it wrong?

[@Malz260]

What is the dumbbell weight ? Thanx

[@ethanherschenfeld]

"anywhere between 5 and 20lbs..."

[@commirevo89]

New subscriber so apologies if this video is somewhere else but do you have an IM focused workout? Or would it just be circuit training with all four workouts together?

[@TheApolloAthletic]

Hey Commirevo. You have a good question. Unfortunately i have not put together an IM focused workout yet. In the meantime you'll find this training to touch on each of the strokes. Cheers! kzbin.info/www/bejne/ppXLfICHrdSGoqM

[@MyNguyen-mv1jx]

Wow

[@Mihailok21]

How many kilograms are the weights

[@xiaorongren1803]

my shoulder hurts while doing this,maybe my strength still needs to be improved~

[@geniusman5531]

How much weight

[@m.4l4k.4]

5-20 lbs