Welcome to Spring Forest Qigong Everyday with Certified Qigong Trainer, Paula Robinson.

[@utpalatakhel6507]

Thank you for sharing ,that was a beautiful practice .

[@doubleinfinity432]

Thank you. I tried this today and I felt light and smiling at the end of the practice. I will start at 12:30 whenever I come back to this.

[@paular1]

Happy it was of some help 🥰

[@andrealivingston7872]

thank you PAULA ..❤.. from Rainbow Springs in Dunnellon Florida. I have watched this video many times. I am practicing on myself and others, both in person and for distance healing, gaining confidence in my role to channel healing. Master Lin says "erase all doubt". I received validation from a friend who wondered how I was able to be at her head and feet at the same time ! ( I just completed level 3 with SiuLing Bosogno ). ... feeling gratitude for all that you all share ...

[@karenanderson6443]

Paula this was exactly what I needed at this time. The Universe , Divine Presence knows. I am grateful!

[@paularobinson9]

Thank you 🥰

[@paular1]

Hi all, it seemed the recording started after I did lol! Here's what you missed on the video.... Hello and welcome to SFQ Live. I am Paula Robinson a Qigong teacher from NZ . Today we’re going to focus on developing our imagination, along with doing a very helpful Qi-ssage sequence, & a meditation together. All of this is aimed at enhancing your practise, whether it be movements or meditations. I have other videos on KZbin where I do the 5 Element movements. Please feel free to search for my name, Paula Robinson Qigong, or Paula Robinson SFQ and you’ll find a list of them :- )

[@toniadamore5975]

Thank you for this practice Paula, this was exactly what I needed this morning as I had woken up with a foggy headspace...also, love the concept of imagine/visualise mode of transport from the heart space. (Wonder woman rocked up in her invisible plane) :) xx

[@paular1]

@@toniadamore5975 😂🤣 Love it!! 🤩

[@SteffiBlack]

This was amazing - so deep and restorative

[@pamelaimbesi1220]

Love this one Paula! Grateful for the recording ✨💚✨ Thank you 🙏

[@joannemorris4451]

My transportation was a Royal coach, pulled by white horses, and the Queen was in it with me! This did make me smile!! Very interesting today, thank you Paula. I will be watching this again.

[@paular1]

What a wonderful image you had there! Love it! 🤩

[@richardeshelman6499]

Thank you Thank you Thank you. Happy to learn this practice Qi massage today.

[@paular1]

My pleasure Richard, happy to have helped a little 🥰

[@playingwithflavours9892]

Hi Paula! Thank you for the wonderful technique of travelling inside through imagination and healing the body. Loved it😊. I think inviting our master along to travel will also add to the healing process. many blessings to you ❤

[@paular1]

Thank you and you are very welcome 🥰. Yep, absolutely, this is the great thing about going a bit freelance with our imagination isn't it, we can call in and do whatever, have whoever, we wish to in that moment 💝

[@karenanderson6443]

Replay again so helpful! Beautiful healing happening! Thank you Paula

[@paular1]

Happy it was helpful 🥰

[@janieodonnell244]

Hi, Paula, Thank you, Thank you, Thank you, for this! I've been doing QiGong everyday since January, and this is the first time I was able to smile! This was just what I needed today. And I loved your earrings - they made me smile, as well!

[@paular1]

Thank you! 🥰🙏. And also thank you for letting me know on here now as I'm unable to see the comments that were made during the Live session. It always good to know it was of some help. Yes, my earrings, they make me smile too 😂

[@bettyrobbins5482]

I love the beauty of you and the gift of self and the light you are.

[@paular1]

Aww, thank you for such kind words 💞

[@mariakiely8]

Thank you so much, Paula. This is great!

[@constanzaocampo5910]

Beautiful. I needed that. Thank you!

[@paular1]

My pleasure 🥰

[@melaniejones9576]

Thank you!😊❤️🙏👋🇨🇦

[@olynaxenopoulou1]

Hi, thank you so much for this wonderful session!! 💖 Very revealing and rejuvenating!🙏🙏

[@paular1]

Happy it was of some help! 🥰🙏. Thank you for letting me know as I'm unable to see the comments that were made during the Live session.

[@Yan-rb6zt]

🙏🏼thank you Paula

[@paular1]

You are very welcome 🥰

[@barbaravonmarschall1282]

❤ you , so funny 😆, but very very true positive 🧡

[@paular1]

Thank you Barbara 🥰

[@agneswagner6422]

Paula thank you so much, this was such a beneficial and beautiful exercise. I really needed this sequence and the universe provided 😊 One question though: in the 1st sequence do we only need to move our left thumbs up on the forehead and to the top of the head and not repeat it with our right side/thumb? Very grateful for the exercises, thank you again!

[@paular1]

Thank you, happy to helped and, yes, just move the one thumb, the left one. The right thumb is maintaining pressure on the energy point and it creates a whoosh of energy release once released at the end of the set.

[@karenanderson6443]

❤

[@marianapietraru9675]

This was amazing. Thank you Paula. I have a question for you. Currently, I have a frozen shoulder, and I feel the need to take a longer break in between the 7 times required during one set. Would this affect the effectiveness of the energy in any way? Thank you:)

[@paular1]

Thank you for asking after the recording as I'm unable to see the comments or questions that were made during the Live session 🙏. You did right, take it as slow and long as you need. If we create pain or too much discomfort during our practise it can reduce or prevent the intended effect. My suggestion would be that when you need to rest between movements, see, in your minds eye, your thumbs still connecting to the points where you stopped. Continue seeing them there 'feeling' the pressure they create and seeing the channels open and energy flow. This way, although the physical side has paused, in your imagination it is still having an effect. Then do the next bit physically when you can 🥰