1 Hour Flexibility Yoga - Yoga for Hips and Hamstring Flexibility

[@yogawithkassandra]

It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@Yogired008]

Hi, could u pls send me the link 2 the other video u mention here. Thank u

[@louispalacios6608]

Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!

[@jamesstockton6569]

Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber

[@peggygibson2894]

Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you

[@ReginaLynnavatar]

Holy Moly, what an accomplishment for me, I was able to make it to the end. I was able to do All poses,however, iDid struggle with balancing poses . I'm still having a lot of problems with being able to balance . I hope I get better . I Want to be as able as I was Before I got sick . But , the fact that I Am sick ( and the disease I have is progressive , meaning I get worse , not better) males it , think the words you used in Another example) , is counter intuitive. I am getting sicker while trying to get better . I'm doing what I can . And yoga has been Such a coping technique and has been Very therapeutic in my struggles with my liver disease. More precisely , advanced stage cirrhosis of the liver. Well , all that being said , I give myself a pat on the back in not giving up . Thank you , and thank all your sweet precious Furbabies for everything you do . Lots of love and Eternal blessings from my heart to all of yours, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐎🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 58:04

[@annaliao5726]

Thanks!

[@markbkjaer]

Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)

[@MarCariB]

Mark Benfeldt Kjær she is my favorite too

[@breathingart]

So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.

[@MyRockMyFortress]

@@breathingart And too much talking in a yoga video is toxic positivity😂

[@TLYogaStudio]

What about me?

[@sandigordon5655]

Yes more 50-70 minutes stretches- movements are needed Thank you for guiding us that we don’t have to stare at the screen the whole time

[@alsalzeri6973]

I loved hearing the birds while practising. Great flow!

[@ntoupal]

Thanks!

[@drharianju]

Thanks

[@claudia8861]

Thank you, Kassandra. Yours are the best KZbin yoga classes. I am so glad I found you. Wishing you all the best.

[@elisedelrosario1300]

With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!

[@สีบ่ทน]

เยี่ยมยอดมากค่ะ ขอบคุณนะค่ะ

[@sandrabasaran4540]

Absolutely loved it - more of these please 60 mins flexibility and not too fast - great practice thank you

[@nataliareza]

UFFF!!! estoy terminando la sesión, fue maravillosa muchas gracias!

[@brookegermaine5492]

Omg! This loosened up my hamstrings like nothing ever has! Thank you!!

[@abbyhuntley3171]

That wrist/toe massage was such a great tip!

[@monicajanyani3431]

My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.

[@kimberlyoga]

Beautiful practice with the birds singing. Just what my heart and body needed today! Jai!

[@18katez]

Thank you as always Kassandra, one of my favourite flows x

[@janeosborne9353]

ABSOLUTLY loved this class x

[@celestedawson2517]

Definitely one of my all time favourites, whenever I can pull together an uninterrupted hour it's my go-to. Thank you!

[@juliaribeiro6198]

This was amazing!!! The birds chanting at the end were just the cherry on the cake.

[@kematthews5476]

Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻‍♀️

[@chika1559]

I love this yoga, so refreshing, and birds singing makes me as if I am in the forest.💕

[@sammyjomax4990]

Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!

[@jenscarff8020]

Perfect remedy for a post coastal walk stretch - thank you

[@katiehutchinson6196]

Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!

[@GinaJackson]

Enjoyed this very much Kassandra. I especially appreciate your balance of silence with the teaching cues. Namaste

[@madisonbrockman6511]

I LOVE this flow SO MUCH. Thank you!!

[@joyrobin947]

Great class and it's not just flexing I worked up a sweat a few times. Thank you

[@gregholland11]

WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra

[@ellycphyssci]

the more I do this class, the more I love it!

[@hpyjoy]

Kassandra is so great! I love her classes!

[@damianhabib3155]

Your amazing. This flow made me feel relaxed and open. I love all of your yoga classes. Keep doing what your doing!

[@meg___a___meg]

Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!

[@maevedixon5607]

Thanks for this lovely class. I feel ready to start my day now!

[@lauritaa0]

I love this class! Thank you so much Om shanti 🙏🏻

[@aliciap8157]

I love these 1 hour flows! so much energy and positivity ♥

[@fmwhitworth4137]

This is the best class I've done in a while. I love it & thank you so much.

[@beckyholderness7644]

This is an absolutely fantastic class that really worked my legs and hips - a lovely balance between relaxation and challenging poses. Will definitely be returning to this video!

[@baileytaylor-hayden2865]

That is my favorite flow ever!! Seriously loved this

[@gunitabauere468]

yet another lovely 1 hour with Kassandra! :) THANK YOU!

[@cinnamongirl3070]

Fantastic class and beautiful setting. Loved the singing birds keeping you company!

[@kathystearns5292]

Just did this again - definitely one of my favorites!

[@theluzah]

This is EXACTLY how I need to start every morning! Thank you!

[@jasimerogers688]

Girls, for those who start I strongly advise you to buy your first carpet on www.nora.yoga.ca. I bought my first yoga mat 2 years ago and I still have the same today, the quality is amazing and there are lots of other stuff on the site! Otherwise, my favorite postion to yoga is the halasana

[@j.c.terrazas8584]

Just what I needed while recovering from a cold. Namaste.

[@hajnici]

A very beneficial, enjoyable class, with the birds chirping and this beautiful set, it's just perfect!

[@sabrinaronchetti3215]

thank you Kassandra... you're a blessing for me

[@shanejanicelorrainemann5306]

this is a class very much needed. made me feel so much better body mind spirit.

[@lorijo88]

Especially nice for runners, thank you!

[@djley3650]

You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.

[@anabelrizkallah7663]

I love Every single detail about this class from the practice to the background... Everything

[@corinnemonsen3633]

Wonderful! What a setting with the birds in the background. I love it. Thank you

[@Blitzracing]

The best! I feel like a newborn. Thank you!

[@sophiemarvell2490]

your just amazing Kas. Your classes are always incredible. thank you for offering this to the masses, and allowing us to practice with you! No matter where we are in the world.

[@irenesimpson4503]

Loving yoga for the first time ever!

[@catewhittington9103]

I feel so fortunate to have found you during this quarantine time at home. I absolutely love the hour long practices. Thank you! Namaste.

[@NickiTedesco]

Fantastic!

[@paulachristie7807]

Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.

[@WendyWahman]

Ah! Love this so much. Thank you, Kassandra

[@alicestephens7207]

Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!

[@markpeckover961]

I appreciate this practice so much. Great leg focused practice. Thank you.

[@michaelbeuermann7657]

This is a beautiful yoga session and I love the background and bird sounds. It adds an extra element of peace and serenity.

[@gabrielf7972]

Thanks you for this practice. Nice day.

[@aisling2292]

Such beautiful stretches, especially after some pretty intense weight lifting sessions- can’t wait to do this again 🧘🏼‍♀️

[@davidplaunt9407]

I love your classes! Thank you for all you share.

[@rupac4259]

Excellent flow, highly recommended

[@blankalitvajova3349]

The sounds of nature! A little ointment on my soar hips and hamstrings. Just to hear the birds, I endured. Thank you. Costa Rica rools.

[@airawayhome]

Thank you...always love practicing yoga with you.

[@Amy19959]

You've quickly become my favourite yoga instructor on KZbin! Thank you for your wonderful videos

[@marissamarinm]

Beautiful challenging practice, thanks so much!

[@iarabrookes1374]

Thank you Kassandra. I love the class.

[@danny.nedelk0]

That was intense! We need more of these!

[@stewarthoy3793]

Love the palm trees and birds, great practice

[@nancyhoughtling4998]

Just did this practice and loved it. Will definitely do it again. Thank you.

[@rebeccahanford1861]

As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!

[@yolandetrottier277]

Thank you so much Kassandra for this wonderful class. Feels so good and love the sound of the birds in the background :) Namaste

[@olgaguzhva4290]

I found Kassandra’ utube yoga classes sometime in March. I love her technique, calm voice and guidance. I’m always able to relax and have a great workout after each practice. Thank you!

[@jackdempsey1953]

Wonderful flow from Jack and Carolyn Vancouver Canada

[@ucwill6]

This was challenging yet amazing. Thanks.

[@robinalexandra6069]

Thank you so much for his wonderful flow practice. I will be checking out your other classes as well and wish you a lovely day.

[@christineyee2117]

I feel great after doing this practice Thank you.

[@niobrugman1]

This is exactly what I needed today. I feel so much better now. Many thanks, Kassandra.

[@yasminshima]

Brilliant and exactly what i need - I love all of your classe! Namaste

[@janeosborne9353]

another amazing yoga session. loved hearing the birds

[@amalarose2414]

gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra

[@heatherhoyt847]

This flow felt so amazing last night! Great end to my day, thank you!

[@TheRcDrake]

Just did this one for the first time. Crazy deep. Thanks again for all your work here!

[@brunapeloso]

Kassandra, this class is magical! Thank you so much!

[@cryptotalk0x]

Thank you. Happy 2021. With love

[@aprilkline-grimshaw2880]

This was great. I have tight hips and hamstrings. It seems like a permanent condition and this felt really good.

[@justinrufa9981]

Wow! My hips needed that. These classes always remind me how inflexible I am ;-).

[@mandyyao6648]

Can we have more one hour vinyasa yoga? Your one hour vinyasa classes are intense and make me feel great

[@pakikilolo1438]

Best. Flow. Ever. Thanks Kassandra.

[@manishakakar7976]

Wonderful practice, so grateful to you for posting these videos, thank you!!

[@peggywu7683]

I like how you incorporated the ballet/jazz stretches in this one. Great job, Kassandra!

[@selina2354]

Loved this! The bird sounds in the backround were so relaxing.

[@annaliao5726]

Thanks!

[@nancyjensen8118]

Loved this one. Look forward to more full body 60 min flows

[@cathywilliams1790]

I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx

[@zcargirl77]

This was amazing, and I love the bird sounds!!!

[@michellecrouch3008]

Thanks Kassandra, loved this class. Just what I needed post Xmas holidays :)