1 Hour Flexibility Yoga - Yoga for Hips and Hamstring Flexibility

  Рет қаралды 328,511

Yoga with Kassandra

Yoga with Kassandra

Күн бұрын

Пікірлер: 544
@yogawithkassandra
@yogawithkassandra 7 жыл бұрын
It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
@Yogired008
@Yogired008 7 жыл бұрын
Hi, could u pls send me the link 2 the other video u mention here. Thank u
@louispalacios6608
@louispalacios6608 6 жыл бұрын
Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!
@jamesstockton6569
@jamesstockton6569 5 жыл бұрын
Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber
@peggygibson2894
@peggygibson2894 3 жыл бұрын
Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you
@ReginaLynnavatar
@ReginaLynnavatar 14 күн бұрын
Holy Moly, what an accomplishment for me, I was able to make it to the end. I was able to do All poses,however, iDid struggle with balancing poses . I'm still having a lot of problems with being able to balance . I hope I get better . I Want to be as able as I was Before I got sick . But , the fact that I Am sick ( and the disease I have is progressive , meaning I get worse , not better) males it , think the words you used in Another example) , is counter intuitive. I am getting sicker while trying to get better . I'm doing what I can . And yoga has been Such a coping technique and has been Very therapeutic in my struggles with my liver disease. More precisely , advanced stage cirrhosis of the liver. Well , all that being said , I give myself a pat on the back in not giving up . Thank you , and thank all your sweet precious Furbabies for everything you do . Lots of love and Eternal blessings from my heart to all of yours, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐎🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 58:04
@annaliao5726
@annaliao5726 11 ай бұрын
Thanks!
@markbkjaer
@markbkjaer 7 жыл бұрын
Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)
@MarCariB
@MarCariB 6 жыл бұрын
Mark Benfeldt Kjær she is my favorite too
@breathingart
@breathingart 3 жыл бұрын
So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.
@MyRockMyFortress
@MyRockMyFortress Жыл бұрын
@@breathingart And too much talking in a yoga video is toxic positivity😂
@TLYogaStudio
@TLYogaStudio 2 ай бұрын
What about me?
@sandigordon5655
@sandigordon5655 3 жыл бұрын
Yes more 50-70 minutes stretches- movements are needed Thank you for guiding us that we don’t have to stare at the screen the whole time
@celestedawson2517
@celestedawson2517 12 күн бұрын
Definitely one of my all time favourites, whenever I can pull together an uninterrupted hour it's my go-to. Thank you!
@ntoupal
@ntoupal 17 күн бұрын
Thanks!
@alsalzeri6973
@alsalzeri6973 4 жыл бұрын
I loved hearing the birds while practising. Great flow!
@drharianju
@drharianju Жыл бұрын
Thanks
@kematthews5476
@kematthews5476 3 жыл бұрын
Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻‍♀️
@elisedelrosario1300
@elisedelrosario1300 4 жыл бұрын
With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!
@claudia8861
@claudia8861 4 жыл бұрын
Thank you, Kassandra. Yours are the best KZbin yoga classes. I am so glad I found you. Wishing you all the best.
@NickiTedesco
@NickiTedesco 6 жыл бұрын
Fantastic!
@mandyyao6648
@mandyyao6648 Жыл бұрын
Can we have more one hour vinyasa yoga? Your one hour vinyasa classes are intense and make me feel great
@ellycphyssci
@ellycphyssci 4 жыл бұрын
the more I do this class, the more I love it!
@hpyjoy
@hpyjoy Жыл бұрын
Kassandra is so great! I love her classes!
@abbyhuntley3171
@abbyhuntley3171 3 жыл бұрын
That wrist/toe massage was such a great tip!
@brookegermaine5492
@brookegermaine5492 7 жыл бұрын
Omg! This loosened up my hamstrings like nothing ever has! Thank you!!
@juliaribeiro6198
@juliaribeiro6198 6 жыл бұрын
This was amazing!!! The birds chanting at the end were just the cherry on the cake.
@rebeccahanford1861
@rebeccahanford1861 3 жыл бұрын
As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!
@18katez
@18katez 3 жыл бұрын
Thank you as always Kassandra, one of my favourite flows x
@janeosborne9353
@janeosborne9353 3 жыл бұрын
ABSOLUTLY loved this class x
@danny.nedelk0
@danny.nedelk0 6 жыл бұрын
That was intense! We need more of these!
@abucketofrhymes
@abucketofrhymes 6 жыл бұрын
I came across your videos by accident and am so glad I did! I love your clear instructions and the variety you offer. Feel like a million dollars after doing this one. I was stuck in yoga rut after doing the same flow every day for years and you have revived my enthusiasm for yoga. I actually look forward to my daily practice now. So thank you!
@deborahkorbel3757
@deborahkorbel3757 4 ай бұрын
I must have really needed this to stretch my muscles from cycling a lot. This was way different and great for my lower body! Thank you!
@irenesimpson4503
@irenesimpson4503 2 жыл бұрын
Loving yoga for the first time ever!
@lisawoodburne2155
@lisawoodburne2155 2 жыл бұрын
I'm 2 months into recovering from a hamstring injury and this sequence was perfect for relengthening my injured side and keeping my non-injured side stretched and healthy. Still a ways to go to get back to where I was, but easy to see and feel my progress. All your vids are great, thank you so much.
@emmanuelleroseyoga7387
@emmanuelleroseyoga7387 2 жыл бұрын
Thank you for the great class! Did it at 39 weeks pregnant with a few modifications and it felt wonderful xx
@chika1559
@chika1559 3 жыл бұрын
I love this yoga, so refreshing, and birds singing makes me as if I am in the forest.💕
@rosacinelli5273
@rosacinelli5273 3 ай бұрын
Still here in 2024. I return to this class regularly, every time I need to deeply reset in my hips and realign my pelvis. Although some transistions are very different from my usual (ashtanga-ish) practice, this class is overall very deep and powerful. Thank you Kassandra for gifting this free class to us ❤
@amalarose2414
@amalarose2414 3 жыл бұрын
gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra
@meganomalley439
@meganomalley439 4 күн бұрын
2nd time doing this and feel such spaciousness in my hips! Thanks you❤
@kathystearns5292
@kathystearns5292 2 жыл бұрын
Just did this again - definitely one of my favorites!
@cathywilliams1790
@cathywilliams1790 5 жыл бұрын
I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx
@davidplaunt9407
@davidplaunt9407 4 жыл бұрын
I love your classes! Thank you for all you share.
@justinrufa9981
@justinrufa9981 6 жыл бұрын
Wow! My hips needed that. These classes always remind me how inflexible I am ;-).
@reba0801
@reba0801 3 жыл бұрын
Another one of ur legend of online classess.. i keep coming back to this one all the time.. 🥰🥰
@TheRcDrake
@TheRcDrake 5 ай бұрын
Just did this one for the first time. Crazy deep. Thanks again for all your work here!
@sandrabasaran4540
@sandrabasaran4540 2 жыл бұрын
Absolutely loved it - more of these please 60 mins flexibility and not too fast - great practice thank you
@Blitzracing
@Blitzracing 6 жыл бұрын
The best! I feel like a newborn. Thank you!
@gabrielescheliga7203
@gabrielescheliga7203 2 ай бұрын
Thank you also for this “crazy little” 😉yoga sequence - I am also proud of myself and bow to myself for having taken part in the full hour🧘‍♀️🙏
@monicajanyani3431
@monicajanyani3431 4 жыл бұрын
My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.
@paulachristie7807
@paulachristie7807 4 жыл бұрын
Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.
@gunitabauere468
@gunitabauere468 3 жыл бұрын
yet another lovely 1 hour with Kassandra! :) THANK YOU!
@ingridlangovski8439
@ingridlangovski8439 4 жыл бұрын
Those birds singing 💚💚💚 great and creative flows and sequences! Thanks for the class ✨
@meg___a___meg
@meg___a___meg 6 жыл бұрын
Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!
@katiehutchinson6196
@katiehutchinson6196 Жыл бұрын
Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!
@kimberlyoga
@kimberlyoga 7 жыл бұрын
Beautiful practice with the birds singing. Just what my heart and body needed today! Jai!
@sabrinaronchetti3215
@sabrinaronchetti3215 2 ай бұрын
thank you Kassandra... you're a blessing for me
@WendyWahman
@WendyWahman 3 ай бұрын
Ah! Love this so much. Thank you, Kassandra
@j.c.terrazas8584
@j.c.terrazas8584 Жыл бұрын
Just what I needed while recovering from a cold. Namaste.
@ladyhawk2860
@ladyhawk2860 3 ай бұрын
Thank you for adding another great hour practice❤ Namaste
@corinnemonsen3633
@corinnemonsen3633 Жыл бұрын
Wonderful! What a setting with the birds in the background. I love it. Thank you
@hummingbird_and_or
@hummingbird_and_or 9 ай бұрын
I just revisited this class and forgot how much I love it! the birds in the background are the perfect distraction in some more challenging stretches. Thanks Kassandra, I really love and appreciate your classes! x
@lorijo88
@lorijo88 4 жыл бұрын
Especially nice for runners, thank you!
@catewhittington9103
@catewhittington9103 4 жыл бұрын
I feel so fortunate to have found you during this quarantine time at home. I absolutely love the hour long practices. Thank you! Namaste.
@shanejanicelorrainemann5306
@shanejanicelorrainemann5306 4 жыл бұрын
this is a class very much needed. made me feel so much better body mind spirit.
@brunapeloso
@brunapeloso 2 жыл бұрын
Kassandra, this class is magical! Thank you so much!
@kayleighjones2284
@kayleighjones2284 2 жыл бұрын
Best Savasana I've ever had omg
@IlluminatedLIfe
@IlluminatedLIfe 7 жыл бұрын
Loved it, Namaste.
@Lilith__asmr
@Lilith__asmr 4 жыл бұрын
This class was amazing! Thank you!!
@djley3650
@djley3650 4 жыл бұрын
You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.
@sachavan
@sachavan 2 жыл бұрын
Really felt that one. I feel sooo good. Thank you.
@lesneatelier
@lesneatelier 4 жыл бұрын
This is a good one :) thank you. The tropical birds in the background made my day 😊
@markpeckover961
@markpeckover961 Ай бұрын
I appreciate this practice so much. Great leg focused practice. Thank you.
@innatehabits
@innatehabits Жыл бұрын
I woke up craving for an hour session, this served me very well. Thank you K, ❤❤
@cinnamongirl3070
@cinnamongirl3070 4 жыл бұрын
Fantastic class and beautiful setting. Loved the singing birds keeping you company!
@gregholland11
@gregholland11 4 жыл бұрын
WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra
@nancyjensen8118
@nancyjensen8118 Жыл бұрын
Loved this one. Look forward to more full body 60 min flows
@emilydavies6974
@emilydavies6974 3 жыл бұрын
LOVED this class.
@alicestephens7207
@alicestephens7207 5 жыл бұрын
Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!
@aliciap8157
@aliciap8157 Жыл бұрын
I love these 1 hour flows! so much energy and positivity ♥
@iarabrookes1374
@iarabrookes1374 4 жыл бұрын
Thank you Kassandra. I love the class.
@GinaJackson
@GinaJackson 7 жыл бұрын
Enjoyed this very much Kassandra. I especially appreciate your balance of silence with the teaching cues. Namaste
@janeosborne9353
@janeosborne9353 3 жыл бұрын
another amazing yoga session. loved hearing the birds
@baileytaylor-hayden2865
@baileytaylor-hayden2865 2 жыл бұрын
That is my favorite flow ever!! Seriously loved this
@สีบ่ทน
@สีบ่ทน 4 жыл бұрын
เยี่ยมยอดมากค่ะ ขอบคุณนะค่ะ
@Sweetpeach1992
@Sweetpeach1992 4 жыл бұрын
Definitely need to do this more often for more hips opening!! Not perfect with the poses but good work out. Need more 1 hour workout videos from youuu
@christinelamb1167
@christinelamb1167 7 жыл бұрын
Hi Kassandra! This practice was perfect for me today. This week I have been doing some tough plyo HIIT workouts, which have been awesome, but have left my legs feeling like they need some love! This class delivered on all the stretches I needed to get my lower body feeling relaxed and balanced again. I like the combination of deep stretches along with the vinyasa flow moves. Really nice! Thank you so much for filming these lovely videos in Costa Rica, with such beautiful scenery. It's very peaceful. Love and Namaste to you, Christine
@Amy19959
@Amy19959 6 жыл бұрын
You've quickly become my favourite yoga instructor on KZbin! Thank you for your wonderful videos
@dianetarkowski1947
@dianetarkowski1947 6 жыл бұрын
Those are some awesome stretches, many of which I’ve never done before. Thank you, Kassandra!
@tashafelton1265
@tashafelton1265 3 жыл бұрын
I love love this class. Thank you!
@giulia4881
@giulia4881 4 жыл бұрын
I loved this class. Perfect to improve flexibility. Your 1 hour videos to me are the best! Also, the location is awesome.
@brunadantas8508
@brunadantas8508 3 жыл бұрын
What a great yoga class! What a way to start your day!
@ucwill6
@ucwill6 Жыл бұрын
This was challenging yet amazing. Thanks.
@anabelrizkallah7663
@anabelrizkallah7663 4 жыл бұрын
I love Every single detail about this class from the practice to the background... Everything
@nancyhoughtling4998
@nancyhoughtling4998 4 жыл бұрын
Just did this practice and loved it. Will definitely do it again. Thank you.
@zcargirl77
@zcargirl77 4 жыл бұрын
This was amazing, and I love the bird sounds!!!
@lucila5466
@lucila5466 2 жыл бұрын
Absolute yoga Goddess. That was amazing 💜
@cczofia
@cczofia 4 ай бұрын
Whoa this was wild! I loved it. Def saving this video to my yoga playlist to do again in the future 😊
@soaring1
@soaring1 4 жыл бұрын
Another awesome class! Thank you Kassandra! Helps greatly with long hikes.
@margaretyakubovich4297
@margaretyakubovich4297 7 жыл бұрын
I'm 57 years old and have been practicing for over 10 years. I have osteoarthritis in my knees (just recently) and was so afraid that i would lose everything that yoga did for me. This class has given me hope. I really felt the tightness in my hams start to go away. I'm unable to do the pose that moves left and right in a squat because it hurts, so I will have to improvise on that one. Hopefully one day the pain will go away. Thanks Cassandra
@NicoleCollins089
@NicoleCollins089 4 жыл бұрын
Great flow! So dynamic!
@christinelauren593
@christinelauren593 4 жыл бұрын
Omg so funny, I did a work exchange at OM and recognized the shala + flowers right away. LOVE! X
@breathe_strength
@breathe_strength 4 жыл бұрын
Thank you, Kassandra!
@sammyjomax4990
@sammyjomax4990 7 жыл бұрын
Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!
@jenscarff8020
@jenscarff8020 7 жыл бұрын
Perfect remedy for a post coastal walk stretch - thank you
@annaliao5726
@annaliao5726 11 ай бұрын
Thanks!
@robinalexandra6069
@robinalexandra6069 6 жыл бұрын
Thank you so much for his wonderful flow practice. I will be checking out your other classes as well and wish you a lovely day.
@stewarthoy3793
@stewarthoy3793 2 жыл бұрын
Love the palm trees and birds, great practice
@federicamasoli30774
@federicamasoli30774 3 жыл бұрын
Hi Kassandra I'm Federica from Rome and I'm following you since last march due to the quarantine and now I'm totally addicted to your classes. Thank you so much. you are beautiful =)
@lisakh3910
@lisakh3910 4 жыл бұрын
So good! Thank you!! Your videos have saved me!
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