1 Hour Flexibility Yoga - Yoga for Hips and Hamstring Flexibility

Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis.
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Get ready folks! By popular demand, here's an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a creative flow that uses some transitions I used to do in dance class. Not necewssarily your typical yoga class but it's super fun and VERY effective! Do this class regularly and you will absolutely notice improvement in your flexibility.
This class was filmed at OM at Cashew Hill in beautiful Puerto Viejo, Costa Rica www.omatcashewh...
You'll want to have as much space as possible and have some props handy just in case you need them! I'll make sure to offer plenty of options throughout the class in case you need to modify.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogaforflexibility #yogahips
Music: Birds In The Forest by Sonny Fascia edinburghrecor...

[@yogawithkassandra]

It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@Yogired008]

Hi, could u pls send me the link 2 the other video u mention here. Thank u

[@louispalacios6608]

Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!

[@jamesstockton6569]

Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber

[@peggygibson2894]

Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you

[@markbkjaer]

Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)

[@MarCariB]

Mark Benfeldt Kjær she is my favorite too

[@breathingart]

So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.

[@A-broken-clay-jar]

@@breathingart And too much talking in a yoga video is toxic positivity😂

[@sandigordon5655]

Yes more 50-70 minutes stretches- movements are needed Thank you for guiding us that we don’t have to stare at the screen the whole time

[@rosacinelli5273]

Still here in 2024. I return to this class regularly, every time I need to deeply reset in my hips and realign my pelvis. Although some transistions are very different from my usual (ashtanga-ish) practice, this class is overall very deep and powerful. Thank you Kassandra for gifting this free class to us ❤

[@rebeccahanford1861]

As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!

[@gabrielescheliga7203]

Thank you also for this “crazy little” 😉yoga sequence - I am also proud of myself and bow to myself for having taken part in the full hour🧘‍♀️🙏

[@amalarose2414]

gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra

[@kematthews5476]

Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻‍♀️

[@sandrabasaran4540]

Absolutely loved it - more of these please 60 mins flexibility and not too fast - great practice thank you

[@alsalzeri6973]

I loved hearing the birds while practising. Great flow!

[@federicamasoli30774]

Hi Kassandra I'm Federica from Rome and I'm following you since last march due to the quarantine and now I'm totally addicted to your classes. Thank you so much. you are beautiful =)

[@zahrabl6470]

I absolutely loved this practice. Please make more of these long , slow rhythm practices for flexibility. Thank you.namaste🙏❤️

[@emmanuelleroseyoga7387]

Thank you for the great class! Did it at 39 weeks pregnant with a few modifications and it felt wonderful xx

[@sabahalikhan5395]

Watched many yoga vdos but dear teacher Kassandra u r the best! 👍🏻 U know how to well connected with your yogis. I follow all ur time frame vdos whenever needed thanks 🙏🏼 from the heart for keeping us healthy 💓

[@deborahkorbel3757]

I must have really needed this to stretch my muscles from cycling a lot. This was way different and great for my lower body! Thank you!

[@evaf8643]

What an amazing practice and what a beautiful envirnoment. thank you Kassandra!

[@TheRcDrake]

Just did this one for the first time. Crazy deep. Thanks again for all your work here!

[@ginarees4648]

So nice.. thank you Kassandra. After these sequences I found myself walking downstairs differently. Ie centered. Love it. Thank you so much.. its all very calming.

[@frankviggiano5090]

I love the sounds of nature in the background on this one. While I do like good soothing musical accompaniment to a yoga class, these nature sounds were just as as effective, if not more. Thanks!

[@alohakeithb]

Great class for my tight hips. I love the cots rica backdrop too. I was in puerto viejo about 10 years ago! Thanks Kassandra.

[@adinacameliacernea995]

Amazing class Kassandra!! I am garteful I found you and your online Yoga classes. They are perfect for me and just what I needed! Thhank you

[@kelljA]

Amayyyy-zing.... tears in savasana, which means shifts and release.. thank you.

[@WendyWahman]

Ah! Love this so much. Thank you, Kassandra

[@bryancomer2189]

Great practice. Kind of got lost rolling around, but I’ll get it next time! Thank you!

[@innatehabits]

I woke up craving for an hour session, this served me very well. Thank you K, ❤❤

[@lorijo88]

Especially nice for runners, thank you!

[@nektariel]

Just perfect!!! Thank you, Kassandra! ❤️ ❤️ ❤️

[@shanejanicelorrainemann5306]

this is a class very much needed. made me feel so much better body mind spirit.

[@claudia8861]

Thank you, Kassandra. Yours are the best KZbin yoga classes. I am so glad I found you. Wishing you all the best.

[@giulia4881]

I loved this class. Perfect to improve flexibility. Your 1 hour videos to me are the best! Also, the location is awesome.

[@iremaktas3900]

Great flow & great environment! Thanks Kassandra! (Best Regards from Turkey!)

[@dianetarkowski1947]

Those are some awesome stretches, many of which I’ve never done before. Thank you, Kassandra!

[@tashafelton1265]

I love love this class. Thank you!

[@elisedelrosario1300]

With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!

Thank you so much for your amazing videos! Just made it as my highest goal to improve my flexibility 🤍

[@nancyhoughtling4998]

Just did this practice and loved it. Will definitely do it again. Thank you.

[@wendyk5179]

Excellent for hips/hamstrings, both areas I am working on. Love your classes, I have felt such improvement since I started following you a couple months ago.

[@marissamarinm]

Beautiful challenging practice, thanks so much!

[@gabrielf7972]

Thanks you for this practice. Nice day.

[@bethheidemann]

Just lovely! Thank you Kassandra!

[@davidplaunt9407]

I love your classes! Thank you for all you share.

[@mariafrey6190]

You Tube found one i havent done yet! Thanks for all your classes! Love them! It is 12-31-2022. Happy new year!!! ☮️❤😊🙏

[@ladyhawk2860]

Thank you for adding another great hour practice❤ Namaste

[@iarabrookes1374]

Thank you Kassandra. I love the class.

[@yasminshima]

Brilliant and exactly what i need - I love all of your classe! Namaste

[@syrineb4742]

Really good class 👏🏽👏🏽👏🏽loved the bird on the background so relaxing ✨✨✨

[@meg___a___meg]

Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!

[@michellepietrafitta5422]

Wow. I've done probably most of your classes and this is definitely one of my favorites. Thank you for sharing!

[@yogawithkassandra]

Michelle Pie Awesome!! Thanks Michelle 🙏

[@gabrielarodriguezlopez5252]

Thanks for this class, I love to stretch and you start the day with a different mind set … Namasté 🙏

[@jessicaa3740]

Thank you Kassandra :) I really enjoyed the practice!

[@monicajanyani3431]

My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.

[@juliedomont6067]

Wonderful place Kassandra ! Thank you for sharing birds noise :)

[@brunapeloso]

Kassandra, this class is magical! Thank you so much!

[@emmieb2145]

Another wonderful practice. Thank you x

[@christineyee2117]

I feel great after doing this practice Thank you.

[@al-habibonifade165]

Love this, it’s brilliant- it will be really good if you can provide more instruction around the transition because we may not be able to watch the screen but follow your instruction. Thank you

[@jackdempsey1953]

Wonderful flow from Jack and Carolyn Vancouver Canada

[@katiehutchinson6196]

Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!

[@larazazzeri4056]

A power class.! Greetings from Chaco - Argentina

[@johannagreen8056]

Love listening to the birds🕊

[@_thewildwithin_]

Wow, that felt amazing, very needed. Thank you so much!

[@cindytansin8168]

I really loved this practice. It was demanding and relaxing at the same time. I feel great!! More like this please. I really hate sun salutations, and they were minimal today. Thank you!

[@yogawithkassandra]

Cindy Tansin I'm not a huge fan of them either 😋

[@mistbornshaggy]

One of the best overall flexibility flow

[@cryptotalk0x]

Thank you. Happy 2021. With love

[@nasrinvakili4261]

thank you so much Kassandra. i enjoy your videos. all are really useful enjoyable and practical. i wish one day can have the same as your flexiblity. God bless you.

[@NicoleCollins089]

Great flow! So dynamic!

[@catewhittington9103]

I feel so fortunate to have found you during this quarantine time at home. I absolutely love the hour long practices. Thank you! Namaste.

[@Birdie_miracles]

My legs felt so light! I was smiling in savasana 😌😌😌thank you!

[@paulachristie7807]

Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.

[@christinelamb1167]

Hi Kassandra! This practice was perfect for me today. This week I have been doing some tough plyo HIIT workouts, which have been awesome, but have left my legs feeling like they need some love! This class delivered on all the stretches I needed to get my lower body feeling relaxed and balanced again. I like the combination of deep stretches along with the vinyasa flow moves. Really nice! Thank you so much for filming these lovely videos in Costa Rica, with such beautiful scenery. It's very peaceful. Love and Namaste to you, Christine

[@สีบ่ทน]

เยี่ยมยอดมากค่ะ ขอบคุณนะค่ะ

[@18katez]

Thank you as always Kassandra, one of my favourite flows x

[@chloezofia1897]

Whoa this was wild! I loved it. Def saving this video to my yoga playlist to do again in the future 😊

[@alicestephens7207]

Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!

[@stephaniestettler6488]

superb practice, thank you so much for making my life better!

[@vickyhoak3714]

I love all of your videos. I am new to this and your videos make it easy to understand and give me enough of a challenge that I feel I am getting better each time I try a new class. I have tried others on you tube but love yours the best thank you for sharing.

[@cynthiagreencmt7709]

Thank You Kassandra! I’ve been looking for 1 hour yoga & this was fantastic. I did this one b4 bed time & it was exactly what I needed. It was so soothing to hear the birds :-) anyway, I hope you are able to do other one our practices.

[@cynthiagreencmt7709]

More 1 hour practices please 😁

[@laisaaq1]

What a perfect class! Thank you!

[@RH-vq6gk]

Thanks Kassandra again! it was hard but managed to finish all.... ❤

[@gregholland11]

WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra

[@breathestrength]

Thank you, Kassandra!

[@jendawson64]

I have always followed another yogi online and still do but have come across your channel and am loving the amount of hip openers you do in different ways and many other poses. I am currently having a binge on your channel, have subscribed and am loving it. Thanks so much and look forward to practicing with you more on the future. Lastly, the birds chirping in this video are beautiful! 🥰

[@ladymarion08]

Thnx for this reinvigorating practice!

[@sachavan]

Really felt that one. I feel sooo good. Thank you.

[@Lilith__asmr]

This class was amazing! Thank you!!

[@emilydavies6974]

LOVED this class.

[@Emmamit89765]

Thank you kassandra so so much xxx

[@Headridden]

A great challenge! Thank you! Pura vida!

[@abucketofrhymes]

I came across your videos by accident and am so glad I did! I love your clear instructions and the variety you offer. Feel like a million dollars after doing this one. I was stuck in yoga rut after doing the same flow every day for years and you have revived my enthusiasm for yoga. I actually look forward to my daily practice now. So thank you!

[@cathywilliams1790]

I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx

[@beibeiliu5503]

Thanks Kassandra!

[@laurianei.291]

Oh my gosh I knew I recognized the setting of the Maha shala ! I took my YTT at Om at Cashew Hill, small world! 😃❤️

[@camilleg575]

very challenging practice! there were some poses i had never been in before, your instructions really helped me with those. really feeling that endorphin rush now

[@alisonwhite9884]

I really enjoyed this practice, my hamstrings and hips can definetly feel the benefit. I love the setting and the birds tweeting in the background. Felt transported to Costa Rica in spirit?.....

[@lisakh3910]

So good! Thank you!! Your videos have saved me!

[@alicestephens7207]

Also, thee hour long videos are the best!

[@soultrang]

Kassandra, I just adore you and loved this class! I recently discovered you when I started practicing yoga regularly about 3 months ago and u have become my absolute favorite!! Please do more classes like this!! 🥰😘❤️

[@djley3650]

You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.

[@designfromrio]

Beautiful class Kassandra.❤️

[@sammyjomax4990]

Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!

[@janeosborne9353]

ABSOLUTLY loved this class x