1 Hour Flexibility Yoga - Yoga for Hips and Hamstring Flexibility

[@yogawithkassandra]

It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@Yogired008]

Hi, could u pls send me the link 2 the other video u mention here. Thank u

[@louispalacios6608]

Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!

[@jamesstockton6569]

Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber

[@peggygibson2894]

Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you

[@ReginaLynnavatar]

Holy Moly, what an accomplishment for me, I was able to make it to the end. I was able to do All poses,however, iDid struggle with balancing poses . I'm still having a lot of problems with being able to balance . I hope I get better . I Want to be as able as I was Before I got sick . But , the fact that I Am sick ( and the disease I have is progressive , meaning I get worse , not better) males it , think the words you used in Another example) , is counter intuitive. I am getting sicker while trying to get better . I'm doing what I can . And yoga has been Such a coping technique and has been Very therapeutic in my struggles with my liver disease. More precisely , advanced stage cirrhosis of the liver. Well , all that being said , I give myself a pat on the back in not giving up . Thank you , and thank all your sweet precious Furbabies for everything you do . Lots of love and Eternal blessings from my heart to all of yours, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐎🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 58:04

[@annaliao5726]

Thanks!

[@ntoupal]

Thanks!

[@sandigordon5655]

Yes more 50-70 minutes stretches- movements are needed Thank you for guiding us that we don’t have to stare at the screen the whole time

[@drharianju]

Thanks

[@markbkjaer]

Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)

[@MarCariB]

Mark Benfeldt Kjær she is my favorite too

[@breathingart]

So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.

[@MyRockMyFortress]

@@breathingart And too much talking in a yoga video is toxic positivity😂

[@TLYogaStudio]

What about me?

[@alsalzeri6973]

I loved hearing the birds while practising. Great flow!

[@สีบ่ทน]

เยี่ยมยอดมากค่ะ ขอบคุณนะค่ะ

[@celestedawson2517]

Definitely one of my all time favourites, whenever I can pull together an uninterrupted hour it's my go-to. Thank you!

[@kematthews5476]

Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻‍♀️

[@Artspeaketh]

The last few practices of the year 2024 for me and I am glad I chose you!

[@gabrielescheliga7203]

Thank you also for this “crazy little” 😉yoga sequence - I am also proud of myself and bow to myself for having taken part in the full hour🧘‍♀️🙏

[@claudia8861]

Thank you, Kassandra. Yours are the best KZbin yoga classes. I am so glad I found you. Wishing you all the best.

[@sandrabasaran4540]

Absolutely loved it - more of these please 60 mins flexibility and not too fast - great practice thank you

[@hpyjoy]

Kassandra is so great! I love her classes!

[@ingridlangovski8439]

Those birds singing 💚💚💚 great and creative flows and sequences! Thanks for the class ✨

[@elisedelrosario1300]

With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!

[@justinrufa9981]

Wow! My hips needed that. These classes always remind me how inflexible I am ;-).

[@mandyyao6648]

Can we have more one hour vinyasa yoga? Your one hour vinyasa classes are intense and make me feel great

[@lindsayh1156]

Practicing on Christmas Eve, and it’s exactly what I needed.

[@abbyhuntley3171]

That wrist/toe massage was such a great tip!

[@juliaribeiro6198]

This was amazing!!! The birds chanting at the end were just the cherry on the cake.

[@rebeccahanford1861]

As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!

[@zahrabl6470]

I absolutely loved this practice. Please make more of these long , slow rhythm practices for flexibility. Thank you.namaste🙏❤️

[@ellycphyssci]

the more I do this class, the more I love it!

[@markpeckover961]

I appreciate this practice so much. Great leg focused practice. Thank you.

[@18katez]

Thank you as always Kassandra, one of my favourite flows x

[@brookegermaine5492]

Omg! This loosened up my hamstrings like nothing ever has! Thank you!!

[@abucketofrhymes]

I came across your videos by accident and am so glad I did! I love your clear instructions and the variety you offer. Feel like a million dollars after doing this one. I was stuck in yoga rut after doing the same flow every day for years and you have revived my enthusiasm for yoga. I actually look forward to my daily practice now. So thank you!

[@cathywilliams1790]

I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx

[@sabrinaronchetti3215]

thank you Kassandra... you're a blessing for me

[@amalarose2414]

gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra

[@davidplaunt9407]

I love your classes! Thank you for all you share.

[@chika1559]

I love this yoga, so refreshing, and birds singing makes me as if I am in the forest.💕

[@janeosborne9353]

ABSOLUTLY loved this class x

[@TheRcDrake]

Just did this one for the first time. Crazy deep. Thanks again for all your work here!

[@kathystearns5292]

Just did this again - definitely one of my favorites!

[@dianetarkowski1947]

Those are some awesome stretches, many of which I’ve never done before. Thank you, Kassandra!

[@tashafelton1265]

I love love this class. Thank you!

[@katiehutchinson6196]

Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!

[@nancyhoughtling4998]

Just did this practice and loved it. Will definitely do it again. Thank you.

[@irenesimpson4503]

Loving yoga for the first time ever!

[@deborahkorbel3757]

I must have really needed this to stretch my muscles from cycling a lot. This was way different and great for my lower body! Thank you!

[@lisawoodburne2155]

I'm 2 months into recovering from a hamstring injury and this sequence was perfect for relengthening my injured side and keeping my non-injured side stretched and healthy. Still a ways to go to get back to where I was, but easy to see and feel my progress. All your vids are great, thank you so much.

[@reba0801]

Another one of ur legend of online classess.. i keep coming back to this one all the time.. 🥰🥰

[@shanejanicelorrainemann5306]

this is a class very much needed. made me feel so much better body mind spirit.

[@emmanuelleroseyoga7387]

Thank you for the great class! Did it at 39 weeks pregnant with a few modifications and it felt wonderful xx

[@emilydavies6974]

LOVED this class.

[@WendyWahman]

Ah! Love this so much. Thank you, Kassandra

[@monicajanyani3431]

My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.

[@robinalexandra6069]

Thank you so much for his wonderful flow practice. I will be checking out your other classes as well and wish you a lovely day.

[@danny.nedelk0]

That was intense! We need more of these!

[@ladyhawk2860]

Thank you for adding another great hour practice❤ Namaste

[@sachavan]

Really felt that one. I feel sooo good. Thank you.

[@meg___a___meg]

Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!

[@or_alex]

I just revisited this class and forgot how much I love it! the birds in the background are the perfect distraction in some more challenging stretches. Thanks Kassandra, I really love and appreciate your classes! x

[@corinnemonsen3633]

Wonderful! What a setting with the birds in the background. I love it. Thank you

[@iarabrookes1374]

Thank you Kassandra. I love the class.

[@kimberlyoga]

Beautiful practice with the birds singing. Just what my heart and body needed today! Jai!

[@anabelrizkallah7663]

I love Every single detail about this class from the practice to the background... Everything

[@yasminshima]

Brilliant and exactly what i need - I love all of your classe! Namaste

[@brunadantas8508]

What a great yoga class! What a way to start your day!

[@cczofia]

Whoa this was wild! I loved it. Def saving this video to my yoga playlist to do again in the future 😊

[@christinelamb1167]

Hi Kassandra! This practice was perfect for me today. This week I have been doing some tough plyo HIIT workouts, which have been awesome, but have left my legs feeling like they need some love! This class delivered on all the stretches I needed to get my lower body feeling relaxed and balanced again. I like the combination of deep stretches along with the vinyasa flow moves. Really nice! Thank you so much for filming these lovely videos in Costa Rica, with such beautiful scenery. It's very peaceful. Love and Namaste to you, Christine

[@46rebecca]

Love love love it, feel so so so so good!

[@brunapeloso]

Kassandra, this class is magical! Thank you so much!

[@GinaJackson]

Enjoyed this very much Kassandra. I especially appreciate your balance of silence with the teaching cues. Namaste

[@Lilith__asmr]

This class was amazing! Thank you!!

[@beibeiliu5503]

Thanks Kassandra!

[@paulachristie7807]

Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.

[@meganomalley439]

2nd time doing this and feel such spaciousness in my hips! Thanks you❤

[@alicestephens7207]

Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!

[@michellepietrafitta5422]

Wow. I've done probably most of your classes and this is definitely one of my favorites. Thank you for sharing!

[@yogawithkassandra]

Michelle Pie Awesome!! Thanks Michelle 🙏

[@cinnamongirl3070]

Fantastic class and beautiful setting. Loved the singing birds keeping you company!

[@Blitzracing]

The best! I feel like a newborn. Thank you!

[@sophiacal6073]

Waaaaa, feels soooooo good !!!!! thank you so much Kassandra ❤️🙏🏼

[@lucila5466]

Absolute yoga Goddess. That was amazing 💜

[@lisakh3910]

So good! Thank you!! Your videos have saved me!

[@djley3650]

You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.

[@Emmamit89765]

Thank you kassandra so so much xxx

[@giulia4881]

I loved this class. Perfect to improve flexibility. Your 1 hour videos to me are the best! Also, the location is awesome.

[@hayleyjack1523]

Love this practice! I have tried it a few times now. For someone with very, very tight hips and hamstrings this has been a great class for focusing on those areas. I have been following you for almost a year now and I am so thankful that you offer all of these amazing practices online. Thank you Kassandra!

[@nataliareza]

UFFF!!! estoy terminando la sesión, fue maravillosa muchas gracias!

[@baileytaylor-hayden2865]

That is my favorite flow ever!! Seriously loved this

[@wendycorrea1]

I love your sessions. I did two of them today. So two hours of you and I'm energized and positive. The best part was that this session was challenging but I pushed myself and used the alternatives mentioned. The flow was so smooth, I didn't feel tired at all. Amazing. Thank you for your videos and I love the fact that you don't chat too much while doing the asanas. Thank you. Love and Light.

[@aliciap8157]

I love these 1 hour flows! so much energy and positivity ♥

[@tashafelton1265]

I love love this class!!!!

[@lorijo88]

Especially nice for runners, thank you!

[@federicamasoli30774]

Hi Kassandra I'm Federica from Rome and I'm following you since last march due to the quarantine and now I'm totally addicted to your classes. Thank you so much. you are beautiful =)

[@manishakakar7976]

Wonderful practice, so grateful to you for posting these videos, thank you!!

[@jenscarff8020]

Perfect remedy for a post coastal walk stretch - thank you

[@IlluminatedLIfe]

Loved it, Namaste.

[@lesneatelier]

This is a good one :) thank you. The tropical birds in the background made my day 😊

[@gregholland11]

WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra

[@ucwill6]

This was challenging yet amazing. Thanks.

[@kayleighjones2284]

Best Savasana I've ever had omg

[@NickiTedesco]

Fantastic!

[@nataliafreeman6207]

This is such amazing class thank you ❤

[@janeosborne9353]

another amazing yoga session. loved hearing the birds

[@lauritaa0]

I love this class! Thank you so much Om shanti 🙏🏻

[@soaring1]

Another awesome class! Thank you Kassandra! Helps greatly with long hikes.