Decrease Mid-Back Tension with This Pilates Core Workout | Trainer of the Month Club | Well+Good

[@hilaryhao]

I love Brian's workout, he hides the sequences so well I can feel the engagement of my core

[@melissaraskauskas4655]

Hey Brian! You are so fun and engaging! Thank you for a fun, short and sweet deep-core workout.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@mirandalawton316]

Brian, you're brilliant.. loved this! Packed so much into 13 mins, I now feel great!

[@cleopotter681]

Brian's workouts are perfect! He is really great at talking you through everything and is also funny!

[@Wellandgood]

AGREED! We'll make sure we keep releasing new videos with him :)

[@janadominika]

omg, Brian is so much fun! :) but most importantly his workouts make sense and he really knows (+feels )what he is doing. Great!

[@Wellandgood]

Agreed! We love Brian! Check out our Best of Brian playlist for more of his workouts: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@janadominika]

I have already.Perfect!

[@alexandrine.lebeau]

Very well guided, thanks Brian !!

[@jatulle]

Brian is the best!💪🏽🙏🏽

[@Wellandgood]

He really is!!

[@AmandaMatthews237]

Amazing stretch. Thanks Brian!

[@nb8894]

Love Brian's workouts! He has a great, fun attitude and approach 👍

[@elizabethmutch3531]

I love these. So hard but you make me smile through!

[@kingdbox96]

Great attitude and happy voice. I love it

[@ellacreative2842]

Loved this Brian, can't wait for the next workout with you!

[@Wellandgood]

Coming soon! :)

[@yngyngyeng]

My core and arms died but i love it. 😫♥️ Brian made it tolerable hahaha. Thank you!

[@ladyindigo9835]

Fantastic

[@tatabanana9441]

Nice!

[@horse__power7891]

This is the stuff that we need in gym class💪🏻. I hated gym with all that stick and ball junk. Gym should be about strengthening your body for the rest of YOUR life!

[@surman120372]

You murdered my abs, but I am novice

[@Wellandgood]

You'll be a pro in no time! :)