12 Minute Deep Core Pilates Workout | Good Moves | Well+Good

[@faith9196]

It’s crazy how you don’t need super high energy complicated workouts to truly activate your muscles!! This is one of the best ab workouts I’ve done, and it’s enjoyable to do, plus I love this guys energy. All around this is incredible!!

[@Wellandgood]

We love getting feedback! Brian is the best, we're so glad you enjoyed this workout!

[@Sam-xp5qf]

Your energy actually really helps me

[@kacie20]

I didn’t know laughing would be part of the workout, Brian is an amazing Pilates instructor 😂 Love him 👏🏼👏🏼👏🏼

[@ChinyereRealEstate]

Prolly the best ab workout I’ve ever done, you can really see the change in ur body after a week.

[@Wellandgood]

Yay! We're so glad you enjoyed this workout! ✨

[@lawsthatattract_]

Amazing! How often did you do this video in a week?

[@ChinyereRealEstate]

@@lawsthatattract_ during the summer when I made this comment, I did it about 4-5 times now I only do it 2-3 a week because of my busy workdays.

[@lawsthatattract_]

@@ChinyereRealEstate thank you!

[@courtneybain882]

Love this workout!! I was getting bored with basic ab videos so was looking for a change and couldn’t recommend this more. My core felt so engaged and zero back pain. This video has sparked an interest in Pilates

[@Wellandgood]

So glad you enjoyed this workout! Be sure to check out our 'At-Home Pilates' playlist while you're here: kzbin.info/aero/PLUa1mxBKMRYnwEvMnJwdBUK1j6h9N7Uil

[@danielsalgado1885]

Love how Brian consistently works in exercises and stretches I've never seen, and often hit overlooked muscle groups, in every one of his workout videos. Been doing pilates for years, but I'm always coming back. Plus, the great energy! I'm always impressed

[@janettekenos3674]

One of the most original ab workouts I’ve done! Really enjoyed it (well, as much as one can enjoy an ab workout), thank you 💕

[@t-noel]

This exercise made me realize I’ve never actually felt my lower core muscles engaged before, wow. This will be a staple on my core days now!

[@haliwinkle]

Loved this workout!! It’s the first time I feel this level of intensity on my abs + no neck pain.

[@Wellandgood]

Great job! Glad you enjoyed this workout

[@carolincalifornia]

Awesome workout! This is why I love Pilates - no crazy-fast, complicated movements - simple, slow and controlled for an intense ab burn!

[@heatherkirkman7548]

I love this deep ab workout, Brian is super fun to follow and his ques are on point!!! SO GOOD, THANKS BRIAN!!!

[@Wellandgood]

If you love Brian as much as we do, make sure to check out our Best of Brian playlist! kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@pooter6397]

Day two doing this. Love it! I’ll come back in a month with an update.

[@mf67789]

Wow, you are so heartfelt! For the first time, I was able to get as good a Pilates session on KZbin as I have in a studio. Thank you for taking the time to breathe and truly get me into a mental place to focus on the moves. Truly the best instructor here!

[@merarig9572]

Wow, some of the best exercises that exclusively target my core muscles. Thank you!

[@hckyplaya87]

brian lowkey the goat

[@durda7]

Wow! This is different! Wonderfull! Thank You!!

[@filthygorgeous2K8]

Short and sweet, makes it very easy to do regularly 😊 thank you!

[@jazz-tina]

Love Brian’s energy and the exercises were great!

[@peachxthief]

You are such a motivating instructor. I know it's just a video but the atmosphere while I was doing this workout felt safe and fun. Loved it!

[@Wellandgood]

Sounds like you'd love our Best of Brian playlist, check it out: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@nadiajay6397]

I adore this workout so much! I started it while searching for Pilates that would strengthen my core after fracturing my spine and haven’t done a different core work out since. Not only is it very manageable time-wise to fit into your morning routine, but it also shows results very quickly which is an added bonus in my case. This channels videos are absolutely brilliant! Thank you for making resources like this so accessible :)

[@Wellandgood]

You're welcome ✨ We recommend trying Chloe de Winter's 10 Minute Back and Core Strengthening workout as well! kzbin.info/www/bejne/n4Wwamuaiad7d6M

[@SJPortelli]

Brian, you are incredible. I do this at the gym now and the next day I can't laugh as it hurts in the best way possible. Thank you. I love this work out and your energy is the best.

[@peachahm2920]

best pilates ab workout ever!!

[@sanajakhter6169]

It's so ab crunching..... my core is sored! But I'm loving it.

[@HerbNLocs]

Brian just whopped my ass so calmly with this one 😭😅 I feel great! Thank you.

[@The8675309remix]

Fantastic Pilates class, thank you!

[@Wellandgood]

Glad you enjoyed it! Brian is the best!

[@sunnybunnysky]

nice end to my at-home workout! I really appreciate workouts like these that allow me to decompress while also engaging my muscles. maybe I'll start here next time to wake everything up!

[@Wellandgood]

We love to hear it! Be sure to check out our playlist dedicated to at-home workouts here: kzbin.info/aero/PLUa1mxBKMRYlQZ_h_oTI4Jk0HDxf9reV7

[@lifeofpelumi4742]

love love love this, my first deep core workout and emphasis is on deep! been doing it multiple x a week and already getting a stronger core

[@sarahlewis6713]

This is my first time watching your videos and I already love you!!

[@peachahm2920]

I think this is the 3rd time I comment on this video but this !!! It has been helping me soooooo much with neck and lower back pain! And my core is 😩❤️❤️

[@boeybee]

this is my favorite core workout!! its easy to follow & the moves dont look challenging or take a long time to adjust to but i always feel it the next day. id love to see more brian & more deep core routines!!

[@Wellandgood]

Have you checked out Brian's 20 Minute Full Body Core Workout? It's the best of both worlds: kzbin.info/www/bejne/l6Gld5Z5qb2Ynac

[@oliviademaris2888]

amazing energy so quick and hard love it thank you!!!! 😊

[@georgeschneider6272]

So good! Abs on fire and a few little giggles throughout helping the ab activation too ❤

[@YogiBethC]

Definitely some pretty challenging variations in there!

[@thesisterwives8101]

This is the best workout I’ve ever done!!! How the hell is this free. I love u

[@nickstewart309]

This workout is post-run pilates perfection!

[@hirashin6504]

I can feel my core muscles for the first time!!! Out of all the core workouts I've done I could never activate my core like I did with this workout. Great video!!!

[@Wellandgood]

What a big win! Glad you enjoyed this workout!

[@elyshawatson6801]

Ooooft Bryan’s energy was 🔥

[@Sapphireia]

That was great! Abs on fire 🔥 Thanks Brian!

[@changyi-fei5868]

OMG this might look easy but man this is so effective! These movements will totally train those unused small muscles from your deep core!

[@jatulle]

Holy fire 🔥 Batman! Clearly I need to put this on repeat! 💪🏽Love you Brian from East River Pilates!❤

[@nkechinwokorie276]

Movement felt so good!!! I loved it. The cues really helped me activate my core. I have been struggling with overcompensating in my neck. Loved it!

[@harjetkallas150]

Love the positivity from Brian :)

[@christinemusgrave1844]

My favourite super quick fix. It certainly packs a punch. Thank you 🙏🏻🥰

[@omhd]

Fantastic instructor and great workout!

[@huyenhoang9998]

Awesome ! So effective on my core . I’m going to do it everyday

[@SkipJT]

I love love love this workout ❤ I felt every bit in my core. Thank you!!!

[@hilaryhao]

I am not kidding when I say I qa surprised and happy with how this workout went!!

[@milliefeliciano5703]

Thank you so much. Yes, bring some more workouts like this. Perfect for seniors like me.😅

[@Wellandgood]

We're on it! Be sure to check out our 'At-Home Pilates' playlist in the meantime: kzbin.info/aero/PLUa1mxBKMRYnwEvMnJwdBUK1j6h9N7Uil

[@kelb2186]

This felt amazing! I needed something exactly like this today! Will be doing again!

[@elainefedyk6285]

This was so good ..core on 🔥 ..thank you Brian 🙏☺️

[@pearlmaya6949]

it's insane! you'll be thinking that it's too easy but when you start doing it OMGGGG!!! you will feel all the burn!!

[@jperry915]

PHEW this rocked! I used a resistance band behind my head for some extra neck support.

[@niltiberi]

wow!! I love this sequence Brian, thank you!

[@marielaek8507]

Can we all agree Brian was the best part of this workout??

[@elizabethmutch3531]

I love this - and you Brian - spicy abs OWCH !

[@sandrac.3112]

I felt it soooo good & love love love your energy Brian!

[@basealace]

You’re my new fav!! ❤ Exceptional work out too!

[@susanprevost4856]

Another great Pilates video from Brian. Thanks.

[@burcinez]

Omg i LOVE your energy ❤

[@cameronmichael2354]

Thanks bro this useful for me by way increase posture and strength my body and feet

[@marianasantosish]

Such good core workout ❤

[@Wellandgood]

Try Brian's 20 Minute Full Body Core workout next: kzbin.info/www/bejne/l6Gld5Z5qb2Ynac 🔥

[@vannaallyson3215]

I loved this workout and Brian made it even better!!

[@anissadracenazuniga]

love! felt this DEEP in my core also, need to know where shorts are from

[@aprilrose1301]

omg brian is a gem

[@cristinapoli4508]

Thank You

[@christinemusgrave1844]

It really packed a punch! So good. Thank you 😊

[@magdalenamaria7335]

I looooveee this workout and the lovely instructor makes me laugh and smile sooooo much 💕 sometimes it's hard to keep the exercise going as he's soo funny i can't help but laugh 💕 think it's my favourite workout

[@Wellandgood]

We love Brian! So much so that we dedicated a whole playlist to him. Check it out: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@milliefeliciano5703]

That was great, thank you so much.

[@dkie7992]

Short but tough!! Thanks a lot!

[@Wellandgood]

You're very welcome 😌✨

[@deecal4104]

He mentioned Queen Angela Lansbury 👏🏼👸🏼😄 Freaking love Brian

[@samahrharens8289]

THANKS BRIAN

[@ChatkritPertSinsomboon]

This is awesome!!

[@suhasinimadhuryachennubhot9342]

Brian.. i love you for this core workout! 🙌🏼 You should do a pilates challenge

[@kimwilsonpowderandpaintbyk9871]

Brian, you always make it fun!! Thank you~!🤟

[@Eatingaloneagain]

Beautiful work, I hated you by the end of it. You deserve my subscription 😅❤️ just as much as you got my sweats

[@alexandrinelebeau3444]

It's nice to go back to basics sometimes, thanks ! :-)

[@alexiarivera6019]

Amazing! my core was on fire :)

[@honarderakhshan2358]

Like 3 Hi friend that looks so nice beautiful thanks for sharing my dear friend 👍👍👈👈💛💛🌹🌹🌹

[@taeminiexshinee]

Loved this workout, I could feel my core working and activating muscles I rarely use. Brian’s personality is golden, he kept me entertained throughout. I hadn’t even planned on doing the whole thing, but by the time I checked the clock it only had 2 mins left so I finished it. ✅ good job everyone!

[@gailgalloway5078]

Nice!!❤

[@heidirachaelpieterse5109]

Wow that was incredible!! Controlled mindful movements are so much more efficient than high energy movements with less mindfulness. I'll be back. Even though you had me cursing your name 3minutes in... 😂

[@leticiakeane_]

This is amazing! Thank you!

[@lee-3261]

this was surprisingly intense @_@ pilates has definitely won me over for core workouts !!

[@Wellandgood]

Here's another pilates core workout from trinaer, Brian Spencer, try it out: kzbin.info/www/bejne/l6Gld5Z5qb2Ynac

[@nb8894]

Intense! Love it 😘

[@kajsasundstrom]

If Brian doesn't lead my next workout I'm not interested, he's too good

[@Wellandgood]

Why not have Brian lead all your workouts? Check out our Best of Brian playlist: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@yohanny6337]

This was amazing!!! It burns!!😂😂

[@pakkun723]

I’m 1 year postpartum and my brain and lower abs we’re not communicating until this workout.

[@goPACK1978]

All was great until the end. I am still sore from a knee replacement and can’t get on my knees yet. Is there possibly a modification?

[@itzmetrinity8601]

Good morning I REALLY needs help my core that makes it on fire I haven't worked on it in a while (long) while....could u direct me on what to do and definitely how often...thank you for your help and patience 🌹

[@talharizwan7683]

Do it targets deep core and transverse abs?

[@ruchivyas7802]

Super like

[@jep1103]

Christ damn near killed me 😂😂

[@MsKindra96]

I didn't feel this workout in my lower abs just my middle and upper core. Am i doing something wrong?

[@katara5083]

goddamn 🔥🔥🔥🔥🔥

[@gurlypops1806]

Is this for beginners?

[@olanilla]

i wasn't expecting it to be hard. it was doable but I skipped leg sliding. other than that it was good and felt core muscles working

[@Wellandgood]

Give Brian's 20 Minute Full Body Core Workout a try next! kzbin.info/www/bejne/l6Gld5Z5qb2Ynac

[@olanilla]

I'm glad that I gave that workout another chance. This time it was way easier to do heel slides because surface was more smooth for easier gliding. ALso part of the time I did alternating heel slides

[@Sam-xp5qf]

do these excercises grow your obliques?

[@Wellandgood]

The obliques work with your core to power through the moves!

[@cuentitosparapequenitos]

Are this exercises good for Abdominal separation after pregnancy?

[@isabellakarina.]

They weren’t kidding when they said deep

[@peachahm2920]

I have been doing this atleast pnce a week for a few months and my core has never been stronger