Wellness Wednesday w/ @GoodbyeLupus Live Q&A May 22, 2024

Wellness Wednesday w/ @GoodbyeLupus Live Q&A May 22, 2024
Livestreamed over FB, IG, and YT simultaneously.
Comment to ask questions.

[@Sryker]

Between 2016 -2022 I was Vegan but still consumed vegan processed foods. I fell off and returned to the SAD diet 2022 until present. During this time, I developed scleraderma (crest ) and RA and was diagnosed last OCT. I restarted a WFPB diet on May 11. I eat mostly whole raw foods but add the occasional quinoa and oatmeal with flax and chia. I have a smoothie and large salad daily. 2 weeks into it I can see skin improvements in my face, hands and feet. I can breathe out of my nose. My allergies are almost non existent and I stopped taking my allergy meds. I have lots of energy and lost 5 lbs. All this time, I had been doing it wrong. Removing the processed foods and oil made a big difference for me. Thanks for inspiring me to believe its possible to heal from autoimmune! My sisters had autoimmune disease(s) since 2005ish and she still believes its incurable and strictly genetic. I’m on a mission to prove her wrong by using myself as the Guinea pig.

[@athanasiatzr385]

No olive oil either?

[@Sryker]

@@athanasiatzr385 No. Olive oil is still a highly processed oil. While it has some good qualities, those only slightly mitigate the inflammation caused by the oil. I eat avocados, whole olives, nuts, and seeds for my healthy fats. The only Oil I'd consider adding is flax oil.

[@disonefx]

You are so reliably inspiring.

[@lindabruce8160]

THANK YOU DR BROOKE GOLDNER 🙏 (MD)

[@Mokato011]

My urine pH was 8.5. I had my annual physical exam on 5/9/24. However, my eGFR decreased, only 64. Last year 70.

[@van3363]

Dr. Goldner, I was listening in bed before I got up this morning and when you mentioned treats my dog who sleeps with me started wagging her tail. That's a word well used in our home. Lol thank you for the help. I have been WFPB Vegan for about 8 months now and it has helped with my RA .

[@lisabigam7734]

Your the best Dr.Brooke💜glad all your test results were good...your very healthy and beautiful ❤️I love your wellness Wednesdays...thank you🌸

[@deeh5048]

You’re so kind to share your time and expertise with us week after week! You really are a great gift to all of us. Thank you so much!

[@genking9857]

Hi Dr Goldner. My green smoothie I simply call LIFE!! After 12mths of HN. It’s definitely Life Changing -Thankyou 🥰🥰

[@jag2333]

Great information regard changing our thought process to succeed. 😊❤

[@kcmc3615]

Been doing nothing but the smoothies for 23 days for psoriasis and psoriatic arthritis. Definite improvement in joints and pain! No change in psoriasis at all yet🤔

[@ritakordon4217]

Just be patient. Skin is the last organ to get nutrients. Stay hydrated. ❤

[@imaniwilson1848]

⁠I agree with previous comment. Skin is the first to show deficiencies and last to show recovery as the body will prioritize internal organs first. Patience and consistency are key! Keep going!!

[@kcmc3615]

@@imaniwilson1848 okay! I am hanging in there and refuse to be defeated.💪

[@BasanthiTharZanThar-oi7rc]

Hi Dr G happy to hear that your anual check are good. Thank u ❤

[@User-4-mn3or]

Thank you so much. Love these sessions❤

[@allisonkernaghan106]

So Glad your well Dr G.You are the best sending loads of love and admiration from Northern Ireland.❤❤

[@gretel6387]

Thanks Love to you and yours❤

[@carlo6912]

Healthcare in the US is a joke. I have what is considered good insurance but have to practically beg my PCP to review my lab work. It's truly pathetic...

[@emilyrussas189]

Thank you for you loyal work!! ❤

[@Sara.servesyou]

GFR 110 wahoo!!!🎉🎉🎉 Congratulations!!!

[@MsSonja75]

Hi Dr. G! You are wonderful! Is sunflower butter ok to eat while on the protocol? What about coffee? Thank you!

[@akai3467]

What should i eat in daily to prevent having autoimmune disease?

[@PeasOfMind]

Can you talk about how to get the benefit of the smoothies and/or greens without triggering GERD and migraines? Does anyone else have more GERD and migraines with the smoothies? Can I tweak the smoothies to work around these? I've been a high compliance WFPB, low fat, low processed food eater for 17 years. 72 y.o. 4'11". Still had some asthma and constipation with lots of digestive discomfort. I did the smoothie protocol very strictly (not the intact raw food all day which is hard to digest [did that for months at a time] and requires high volume) for weeks. The high volume of watery food and the acid of the fruit created a lot of pressure on my lower esophageal sphincter and I wound up with GERD. After lots of tests I was diagnosed with IBS. My migraine frequency went up with the smoothies, and I have solidly connected that with high nitrate consumption (and resulting increase in Nitric Oxide) from the high volume of greens. That happens even if I eat the greens intact, but is much worse if I blend them. I put the GERD into remission for 2 years with all cooked, low acid food, but it's back.

[@sarahnatalia7514]

Is it safe to eat chia seeds, flaxseed oil and kale when pregnant? Also when breastfeeding?

[@Mokato011]

My urine pH was tested as 8.5 on 5/9/24. But my creatinine and chloride level increased, eGFR decreased to 64. Is that wield?

[@user-gg6zz3ko1k]

Other than Facebook where can I ask a question?

[@BasanthiTharZanThar-oi7rc]

May i know cuciferos vegetables that we should need to avoid nightshade vegetables and other greens?Please. tell me .With love andrespect❤

[@aziabubakar]

Hello Dr G, my son is suffering from severe sinus problem which once it started, it will trigger migraine. On top of this, lots of gunks coming out from his nostril(looks like fried bacon) also severe pain around sinus area. Please advise how can i help him and would your HNP help?

[@CalmVibesVee]

Her protocol will help Lord willing!! It’s the best I know of for treatment! Also has he tried NAC supplements? Prayers for healing and faith🤗💕

[@aziabubakar]

@@CalmVibesVee thank you for your response , please advise on dosage of this supplement. Thank you

[@CalmVibesVee]

@@aziabubakartake it according to the label and as much needed for the severity of symptoms. I use 600mg 1 or 2 per day when I have bad symptoms. I’m 112 lbs. so he might need a bit more? So you would try 1 or 2 a day for a bit and see over a few days the help it may provide. I just take it when I get very congested in spring and summer pollen. For me NAC acts like a decongestant and helps any mucus not build up. It’s helps the respiratory system stay more clear. Apparently it can help support many ailments. It was a lifesaver for the virus 🦠 and allergy bronchitis.

[@arlahunt4240]

I’ve tried to drink the smoothies but it runs right through me. Any thoughts? I’ve had a prolapsed bowel repaired so I have a bowel that is not as good as it should.

[@regina5749]

Swap to cruciferous saladd

[@DeeTee-co9zf]

Hi Dr G, I’m curious about MY ANA NUMBER AND mouth health Causing autoimmune disease. since I’ve had one implant done my ANA number is 1:2560. Any correlation?

[@MegaGoddessofLove]

Welp you said "fingster" and now there are no take backs....😅

[@kardste8114]

You should get a “Doctor of the Year” award. Thanks for advocating for “in person “ appointments and spending time getting to know patients before treating them. Can you write a letter to your representatives advocating reimbursement for this? Maybe we could do a form letter and put it on Smoothie Shred. Because patients who cannot afford a “Private pay” doctor are often getting More harmed than helped by our current healthcare system. 👍 🏠 🩺 🏡 👍💜🙏

[@JuanCarlosLema-mo2zj]

Can I get a consultation please ?

[@mayravalenzuela9090]

Dr Mark Hyman ????

[@betzib8021]

A you tube grifter doc

[@pinkiepinkster8395]

He looks really unhealthy for 50 and he wants you to buy the products he sells. He eats an unhealthy diet.

[@evelevrae1]

Thanks Dr. Goldner for all your good work.ive been following you with interest.I see you are a proponent of flax and say that it has omega 3. I thought it has ALA which is converted to omega 3 by the body. And that some people convert better than others . I'm sure you've heard this. What do you make of this?