The 3 Methods of Strength Training You Need to Know!

There's an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just how strong you can get without necessarily needing to get big.
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[@supertaco139]

“You just said your max on the bench press is 315 right?” *me with a max of 195* “Yes I did”

[@bigdaddyyumyumthechocolate8481]

Hey it's all good all you need is a nice shaped chest but shoulders /back /triceps and big legs is what you want. Do push ups 3times a week but hit that incline and decline in the gym you'll be good.

[@Halo23874]

Thor Odinson cailer woolam does push ups, can almost bench 500

[@EvanHynes]

Whats ur bench now?

[@powertreadssupremacy]

@Thor Odinson Pull up progression (planche and weighted)

[@sabertoothwallaby2937]

Bro dude's are way up there, like 500-600lbs

[@ericsawatzky54]

As a car enthusiast like myself, I appreciate the automotive references lol

[@satamakotka793]

Yes, but V4? There are probably like 5 cars with V4 engines.

[@Brain320]

@@satamakotka793 It's just to ease the complication, Imagine he did boxer 4, inline 6 and V8, that would be like is this a car channel?

[@WenningStrength]

Thanks for the tip 🤣

[@DylanMorehouse]

Agreed

[@itumelenglefafa7111]

Most definitely 😁😁😁😁

[@joseduran4442]

1. Max effort (cns builder). Mass part in f=ma 2. Dynamic effort (cns builder). Acceleration in f=ma 3. Repetition method (muscle mass :45-:60)

[@WenningStrength]

😎😎😎

[@LVPIERCED]

Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now

[@WenningStrength]

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[@EmeraldLynx0]

Oh my gosh. Matt is making KZbin videos?! I’m so excited, huge fan.

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@themusketeer1993]

i'm glad to see this dude dropping some knowledge and sharing his experience on youtube

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@scottmoyer3854]

Omg. This is the MOST WELL DONE SERIES OF VIDEOS ON THIS TOPIC THERE IS. TY MATT.

[@mysixpacklife]

Matt, really great video. Thanks for sharing.

[@zerolordc]

GOLD MINE!!! Thank you, Matt.

[@jok2177]

You are the best man . Best lifter best teacher and rly humble person respect big and strong man with big knowledge

[@WenningStrength]

🙏🙏🙏🏆🏆🏆🏆

[@dth4237]

Great explanation! You made it easy to understand.

[@MJSaraceno]

I’m very happy you’re putting content like this out there.

[@WenningStrength]

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[@ov7461]

I've been searching for a channel like this for the longest time. Thank you!

[@WenningStrength]

Come on to patreon and help us with the channel!! It’s much needed www.patreon.com/wenningstrength

[@driftsnlifts]

amazing channel man , love the car analogies. Thank you for the knowledge

[@WenningStrength]

Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength

[@sandrinedeglin1798]

This is one of the best video I have seen about these basic principles. Thank you!

[@WenningStrength]

We sure try!!!

[@ema3ma951]

Wow, finally a good and complete explanation on this topic

[@WenningStrength]

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[@markmcgrath2803]

Matt, just stumbled across your channel. As a 46yr old that has loved lifting and staying in shape it is amazing the simple tweaks you show to help improve form and stave off injuries. Love the science, know how and simple explanations. Thank you 🙏.

[@WenningStrength]

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[@J9doggzie]

Excellenct video. I learnt a lot here!!

[@dylanhoyt33]

great video matt! been doing your conjugate for about 4 weeks and loving it so far

[@WenningStrength]

Excellent!

[@DTDrake]

I’ve never seen this broken down so simply. Truly an expert!

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[@athletemodeeverywhere264]

Matt is the man! appreciate you for this knowledge

[@WenningStrength]

💪💪💪💪💪

[@MROR74]

Good info. appreciate the time & effort for the video. Look forward to more.

[@WenningStrength]

Thank you!!! Help the channel here. www.patreon.com/wenningstrength

[@cden19]

Great examples to get your point across. Very well explained.

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Thank you!!! Help the channel here. www.patreon.com/wenningstrength

[@bighussey]

What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven't put on much muscle since yet my lifts are constantly progressing.

[@WenningStrength]

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/wenningstrength

[@TheLily97232]

Thank you very much, I understand how to start now !

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💯💯💯

[@damonstubblefield9847]

Phenominal analogy. Loving the content.

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[@travischarlessmithOKC]

I'm so glad to see Mr. Wenning finally doing these types of videos. This is great.

[@WenningStrength]

+Travis Charles Smith spread the word!!

[@cyberselly]

These videos are great. I like that Matt has data and intelligently explains things and doesn’t assume everyone should know.

[@WenningStrength]

🏆🏆🏆🏆🏆🏆

[@crzune]

Thanks for explaining this, I understand so much better now.

[@WenningStrength]

We try!!! Please help The channel Grow

[@daved8858]

Great analogies. Love this channel.

[@WenningStrength]

Thanks please share the videos and help them get seen

[@Ozk-nq9qr]

You justed simplified a very common yet complex topic for intermediate lifters in 6 and a half mins. 👍🏽✊🏽

[@WenningStrength]

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[@hedinait9]

Amazing video , really helpful

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😎😎😎

[@bryanscruggs7566]

Great layout.

[@209UNKNOWN]

Great info and explanation!! Love that breakdown w/ the v4 v6 v8 comparison you brought in at the end.

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[@thelegend1087]

Dayum...great info Matt, thank you!

[@WenningStrength]

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[@eligotsold]

Thanks for this you explained it very well

[@WenningStrength]

Yup!! Please join patreon to help us with the channel 💪💪💪 www.patreon.com/wenningstrength

[@diyarismailov8019]

JUST MASSSIVE THANKS FOR A BRILLIANT CONTENT MAN!!! THANKS FOR MAKING IT CLER SO SIMPLE AND I CAN UNDERSTAND! AMAZING!!!!!!!!

[@WenningStrength]

We sure try!!!

[@oali94]

awesome video man, such a good explanation

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[@strongerthanpaulbellinger5338]

Good work man!!!

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@ironmantwilliam]

All I can say is well explained awesome content and something to think about when I'm training thank you sir 💪👍 you just gained another subscriber

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[@ivanbosnakovski889]

I would like to use the analogy of a Performance Car with two Types of Motors on a 0-200km/h Race to better understand it. In the Start of the race the car uses the Electric Motor to produce the most force in the fastest time possible. (Super fast twitch muscle fibers (Type IIX) with Creatine as the Main Fuel) - Dynamic Method. Half way of the Race the car starts to slow down and now the V8 Engine is at its Peak Power and it takes over the Transmission to finish the race. (Fast twitch muscle fibers (Type IIA) with Glycogen as its Main Fuel) - Max Effort. NOTE - The V8 Engine is NOT Slower than the E-Motor is just faster in a different part of the Race. To me is amazing how Nature created a "Car" with 3 Motor Types and 3 Types of Fuel.

[@umaxfitness]

Very interesting way to explain it. Great analogy.

[@WenningStrength]

🙏🙏🙏

[@bigronn2358]

Great video Matt!!!

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💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅ www.patreon.com/wenningstrength

[@ryenelaguilar645]

This is great man!

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[@Bob-fj7lr]

That engine analogy is pretty great

[@mairajrasheed4003]

Knowledge outta this world 💗

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@JeyJCam]

Great video

[@vintageweightspgh]

Great advice concerning CNS!

[@WenningStrength]

🔥🔥🔥

[@shanevalentine8362]

Really easy to understand informative video. 💪

[@WenningStrength]

Th homie please share!!

[@johnpymn9869]

Great stuff Matt

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[@PAMOJA4LIFE]

Great format

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[@jannecarlsson1952]

Really great man! Tanx I will take my training to the test🙏🙏🙏

[@WenningStrength]

Join here and help support the channel my friends www.patreon.com/wenningstrength

[@ryanjimenez612]

Love this empowering video

[@WenningStrength]

Please share it around!!!

[@mothilaljayathilake1078]

Great explanation Tx

[@WenningStrength]

✅✅✅✅

[@XD-gp5bc]

Perfect explained!

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[@dukuhunter]

Great content 👍🏻👍🏻.

[@WenningStrength]

🔥🔥🔥

[@robertd.929]

Very informative . Thank you

[@WenningStrength]

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/Wenningstrength

[@kleindavis550]

i love love love this explaination!

[@WenningStrength]

💪💪💪💪💪💪

[@yoshisdaddy]

Thank you Matthew

[@WenningStrength]

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[@adrianmargean3402]

That's a fine explanation. I'm going to use it.

[@WenningStrength]

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[@jonatanolsen37]

The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.

[@Leah-xv3zf]

Awesome video 👍

[@WenningStrength]

💪💪💪💪💪💪

[@davidhojnacki1043]

Love the new videos can’t wait to see what is next!

[@WenningStrength]

💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅ www.patreon.com/wenningstrength

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@kevingreene2143]

I like the metaphors used here simplified it for some of us mainly me

[@WenningStrength]

🏆🏆🏆🏆

[@Cloppa2000]

Absolutely brilliantly explained! I've been training for years and known about TUT around 40s+ but never acknowledged it because I didn't see any benefit to my strength training.. I thought it was rubbish, but you've just put all the pieces in the right place for me! From experience I've always known that most of our knowledge depends on the teacher.. get the right one and we can learn so much! After years and years of disagreements and doubts and frustrations, in 6.5 minutes I've got it! Just brilliant. Thank you.

[@WenningStrength]

Yes sir!!!! Please come support patreon as it funds these videos 💪💪 www.patreon.com/wenningstrength

[@ritchierivas9685]

Bro You Broke It Down So Well Exercising The Brain Muscle On Knowledge To Build Muscle...A+++

[@WenningStrength]

Support patreon my friend it helps my media costs. Thank you www.patreon.com/wenningstrength

[@OverTheHillTraining]

Very good. I cover some of the same info in my previous vid on static holds and progression.

[@user-go6ys7wo6r]

That's really well explained It will allow me to make a few twiks to my training routine. Thank you!

[@WenningStrength]

💯💯💯

[@bashayeralghareeb4222]

New subscriber here ✋🏻, happy to have found this channel. I think i’m in for great stuff 🤩

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🔥🔥🔥🔥

[@kevincooney2497]

super helpful! thanks!

[@WenningStrength]

💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength

[@mattc4266]

Amazing video

[@WenningStrength]

Thanks please share

[@bobbondarul7448]

Nice Stay strong

[@Khazaria1215]

Quality video, loved the engine analogy

[@WenningStrength]

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[@jasonbrien7858]

Big fan. More on rep ranges for accessory movements

[@WenningStrength]

We'll get into those for sure. Have a few fun ones coming up already!!

[@Pistolsmoke24]

Great video! Subbed.

[@WenningStrength]

💪💪💪💪💪💪🌟🌟🌟

[@ezequielalgaze4736]

Perfecto señor.... cristal clear...

[@WenningStrength]

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/wenningstre

[@andrewha1253]

Fantastic hand writing

[@Zuman1988]

Happy to see you on here Matt! 💪🏽subbed

[@WenningStrength]

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[@itumelenglefafa7111]

Informative 🤟🏾😲🤯😁🔥🔥🔥🔥🔥🔥

[@dontreadmyname4396]

good video!

[@cbomcnasty]

Love this guy

[@WenningStrength]

Thanks!!! Please join patreon to help support the channel www.patreon.com/wenningstrength

[@jeffraymond7226]

the automobile reference made this amazing

[@roses81731]

Thank you 😊

[@WenningStrength]

Your welcome!! Please share around

[@balasaravanan500]

Time under Tension is True. Good job on telling the truth, not all youtubers say this.

[@WenningStrength]

🏆🏆🏆🏆

[@cmarch2277]

Fantastic info. Thanks for diving deeper into "high rep/ low weight" vs "low rep/ high weight" debate. It all boils down to what you're looking to accomplish. Most people want to get leaner AND stronger, which is a tough line to walk. Glad I found this channel. Good work.

[@WenningStrength]

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[@michaelsigmond5912]

Love the engine allegory! You've been in the army right😎😉-

[@WenningStrength]

Strength contractor

[@eddiekill6350]

On point 💪💪

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[@jamesdean1143]

Boy, this was good.

[@WenningStrength]

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[@sergiuszuniga4168]

Excelent!!!

[@WenningStrength]

🙏🙏🙏🙏

[@veganbodybuilding]

I'd like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.

[@WenningStrength]

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[@Baris2gs]

This guy knows his work

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[@eztvlight1202]

This is my favorite training channel now.

[@stevenhewes1990]

Same.

[@WenningStrength]

www.patreon.com/wenningstrength Hey guys help the channel here!!!!

[@mhakanimetv]

Thank you for this video dude.. How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass

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[@grobarq7768]

nice content

[@WenningStrength]

Thanks !!!

[@nationservent6727]

Amezing way sir

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✅✅✅✅✅

[@zinskeep]

Keep the videos coming!

[@WenningStrength]

💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅ www.patreon.com/wenningstrength

[@patriziobruni]

real deal tip

[@EstParum]

I always tell my girl friends that goes to the gym: go heavy triples and fast triples. Sport practice and GPP gives them enough muscle mass as it is after years of training. At the gym is the only place to build speed and power. As you said about women: Their bodies and metabolism can only support that much muscle. Do you want it 100% slow twitch? Or 50-50 fast/slow. A 400lbs squatter kicks harder than a 100lbs squatter ....

[@WenningStrength]

Thanks!!! We sure could use your support on patreon to help with videos. www.patreon.com/wenningstrength

[@andrewlineberger7544]

Love the Automotive Illustrations! and all your quality content!! What do You think about JM Blakeley sayin "Speed work is not necessary" ?

[@WenningStrength]

Not a fan

[@andrewlineberger7544]

@@WenningStrength 👍

[@edyarger]

If you had been my math teacher I would be a rocket scientist.... awesome video and explanation! Thanks Matt!

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