IMMEDIATE Lifting Gains!!! (One Simple Trick to LEVEL UP Your Workouts You Need to KNOW!!!)

[@BetweenTwoForks]

I learn so much from your channel. Thank you SO much for sharing your knowledge!

[@j.a.6866]

Dude, you were born to be in front of a camera and facilitating content. Great Job!!

[@EstParum]

Meth is good for preworkout. You really have to focus though so you dont make a scene, forget stuff or wander off.

[@Timothy_Himothy1]

Thanks for the tip! Will try it out!

[@uc7953]

Matt you should link up with John Meadows for a vid. Y'all have very similar training philosophies

[@frankmaniscalco4794]

I'm a recent subscriber and the education, tips and delivery are all fantastic and much appreciated.

[@WenningStrength]

Hell yea. Help the channel here www.patreon.com/wenningstrength

[@peted7387]

Smartest guy on KZbin fitness.

[@WenningStrength]

www.patreon.com/wenningstrength help us with the channel here 💪💪

[@benjaminrobertgraham524]

So excited that I found your channel Matt. I work with primarily general population yet I've been incorporating a simplistic version of this approach with the rotation of handles / bars / grip positions, etc. Looking forward to learning more from one of the top coaches in the game! Thanks for sharing.

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@Bearrorist]

Another great video! The Wenning warmup is brutal but I'm loving how I feel in the main lifts.

[@SD33332]

Great info as usual. Even if you already know that, it's a great reminder since most of us usually fall into the same warmup routine rut.

[@HarmonicGrunt]

Watch And Learn Folk's! Awesome Matt! 💪🏻👍🏻

[@Bigbencher]

Great insight Matt..Cheers

[@WenningStrength]

www.patreon.com/wenningstrength

[@halisray]

As always, fantastic content. Thanks Matt!

[@hi.666]

Love your videos, always informative info

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@BigA-1971]

Your channel is far better than Mike Ohearn’s. He brags and you actually help people!! Thanks for the videos!

[@WenningStrength]

He’s a good dude

[@TheFineolase]

You are such a good teacher

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@Kknise3]

Excellent content as always!

[@Sujisakamoto]

Awesome content I’m going to use this! 👍🏼👌🏼❤️

[@gelegenheidsbox]

Powerful stuff.

[@bangermccrusher]

Instant like!!!

[@Leo.witchere]

Very cool, thank you so much. What about the comp lifts ? I can't change my 3 power lifts in my training, can you talk about it ?

[@WenningStrength]

www.patreon.com/wenningstrength help us with the channel here 💪💪

[@someHandle95]

Great video! How would you program triceps accessory work for a beginner with weak triceps and following a linear progression program ? Which exercise would you use ? What progression ? (General linear programs tend to be 3x per week following an A/B scheme alternating Bench and Overhead Press.)

[@Stance._]

I would like to know this

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@JFatGlentract]

From the title, thought this would be a commercial for Matt’s new ammonia line! Lol

[@joshua_kuluris]

Love the info my man

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@abelcorrea8881]

im watching this as I recover from tendinitis. :facepalm: I NEVER have had tendinitis...Thanks for the light bulb for me to change it up next workout!

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@Rockman-Blue]

How often would you recommend changing exercise variations if you are a late novice/ early intermediate?

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@Nihilnovus]

Is a Jefferson lift enough of a change to overcome the law of accommodation a as opposed to only dead lifting and variations from a deficit?

[@OlMoldy]

Maybe go sumo?

[@TheBilaras97]

sumo,rack pulls,deficit,stiff legs,Romanian,trap bar,jefferson there are a lot of diffrent movements you can use that all work

[@TheMorganBrothers]

If things vary to much they loose specificity i dont think they carry over as well as. But if you feel they help why not? But most likely not the best

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@mikeanthony5206]

My odd tricep issue- no problems when benching. None. Even max effort there’s zero discomfort or pain. When doing any lying tricep extensions I get a massive sharp pain across and just behind my elbow. Sometimes when I do a lot of warmups, the pain will cease, but sometimes not. Pushdowns- no problem. Kick backs- all good. JM press- pain. Rolling DB presses from the floor- PAIN! Signed, Kinda Confused

[@WenningStrength]

✅✅✅

[@HarmonicGrunt]

Mat explains it in a much easier way than Louie Simmons, no disrespect to Louie btw. love both these guys.

[@WenningStrength]

Yes sir!! Please come support patreon to help with the channel - this is also where we answer questions and give guidance 💪💪💪 www.patreon.com/wenningstrength

[@coldwatertom]

Help me understand. 300 rep warmup and I would be spent. I do 300 rep workouts and thought I was doing good. I do high volume one week, and heavy low reps the next. I don't think I could do both.

[@WenningStrength]

www.patreon.com/wenningstrength Join here homie we will get you some help

[@chrisbarrows6500]

💪💪💪

[@WenningStrength]

If you guys like these videos please support the Patreon channel!!!!! www.patreon.com/wenningstrength

[@chrisbarrows6500]

🤘🤘🤘

[@walker1590]

how long is too long for a novice lifter??

[@WenningStrength]

www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.

[@chrisbarrows6500]

👍👍👍

[@bigtonutz]

💪👍