Why L-Carnitine Doesn't Work for Fat Loss??

[@Skytetronite]

I am an overweight person. My weight is nearly 98kgs. Today my gym trainer told me to use L-carnitine so that I can reduce my weight much quickly and efficiently. He gave me an example of his friend sitting beside him that he lost 6kgs using L-carnitine. I doubted him as he doesn't have any specific knowledge regarding suppliments. But gladly I am a subscriber of Akshay chopra sir who again with this amazing video cleared my doubt. Thankyou very much sir.👍

[@PrashantThakre]

So what is your wright now , its almost 9 months over. Did you take L Carnitine anytime ?

[@johnrambo9099]

Thanks , please dont listen to what people say, ur absolutely correct, I have experienced this and i have been doing different workouts since 15 years

[@dr.sushiljawale8054]

You are one of the most brilliant Pearson in fitness industry. Young generation must follow this person because body building/fitness not game of only excersize. It's game of best knowledge also.

[@kent.johnson]

My BMI is 30+ and L-Carnitine is actually doing wonders for me.

[@ShawneX0007]

How long u been using L-carnitin ? How much time does it take to get results ?

[@akshaymishra3674]

It only works if you are overweight in true sense . BMI 25+ . My friend took it lost around 20 kgs in 8 months . (Didn't build any muscles because that idiot does workout on all 7 days) ​@@ShawneX0007

[@Delta1A]

Same, it worked well for me, I don't agree with akshay

[@bharatspine]

yes i am pharmacist , it works wonder , but if some one is deficeint in carnitine .

[@kamranahmad6569]

Any medical investigation for checking carnitine level in body

[@saswatisaha8155]

L- cartinine can increase your bmr. Coz it is one of the top food sources that has highest thermic effect. You can definitely include in your diet .

[@WeRStupid]

Is this video in French ? Saari ramayan suna di and still confused about sri ram ? Just watch the last part with C, that would help u

[@saswatisaha8155]

@@WeRStupid nono I'm myself a nutrition student I've just written this cause I already knew, just a recaptulation. I didn't play the video yet.

[@WeRStupid]

No it doesnt Nutrition courses are all either out dated with information or biased So listen to the video

[@rudrakshyadav7335]

@@WeRStupid yeah yeah yeah sir, Absolutely right and researches and Meta analysis are words of God.. you are right sir.. Absolutely correct 🙌

[@bickydas2075]

Hui gawa ,karwa Li beizzati

[@bleakreality1504]

Maturity on next level - "Jo chize aap recommend Kar rhe ho na ,Mai usse manufacturer karke sell Kar skta hu ,and can earn much more profit "🙌🙌💖

[@prasunpandey209]

Ooomoomoo mmo mmo mm mm mooo mm moooooooo

[@purushottamsingh6409]

Thank you so much sir ❣️😊..FOR BEING SO HONEST IN THIS KALIYUG ERA 🙏

[@galaxy3988]

Ek no. Bhai bht badiya👌 Sahi reality batai h.. ab iske bad dusri or koi video is topic pe dekhne ki jarurat hi nahi🔥

[@mahaveersinhparmar5944]

Sir this setup videos are much better rather than all your previous videos please continue this and you are very knowledgeable and handsome 🙂

[@ritwikbag2428]

you are actually helping me to be fit via ethical manner.. Thank you

[@manavshah6860]

This is really has been truth I was taking this from last one month and I don't get any changed in my body I was doing research by my own I have read so many research paper on it and I found this conclusion it was not used fully for fat loss. thank you for amazing video :)

[@mayank.manhotra]

Sir mera weight 75 kg hai and i am 17 years old height is 5.6ft what should I do to burn fat and not muscle

[@justrushi.2542]

I have seen you since 1 year and since then your communication skills has been improved drastically..! Love your videos:)

[@KETANRAMTEKE]

Yesterday I took L-Carnitine and coffee as a pre-workout, I usually work out for 45-60 mins, but yesterday I did 90 mins and I was not that tired too. The intensity was, as usual, I don't know if it was a placebo or if it actually works. Not going to continue it once I finish the current bottle. It's expensive, should have ordered additional Creatine mono instead. Thanks for the informative video.

[@WeRStupid]

It's about fat loss

[@mr_mannvaishnav]

No words to describe you big b 🔥 EVERY SINGLE WORD IS ON POINT

[@mrabhi9686]

Are bhai ap yhan ❤️😁

[@TejasTeaches]

So does L carnitine work according to this or not?

[@sigmanocopyrightmusic8737]

@@TejasTeaches shut up troll

[@kirannnful]

Sir, you are perfectly given geniune advice

[@glkachhava]

सर आपकी हिंदी बुक कहा से प्राप्त होगी, आप हमे बताने का कष्ट करें

[@WeRStupid]

Just visit werstupid.com And all my hindi ebooks are there in shop

[@chess4fun791]

1 kg difference is too much for obese people who are trying too loose fat, why are you saying it is useless?

[@WeRStupid]

1-2kg in 3 months Do a bit more workout U will lose double it

[@M_A_Zain]

L carnitine is a dietary supplement a medication used for those have certain dietary allergies and unable to absorb necessary amounts of nutrients from food resulting in some physiological effects like nerve numbness hyperactivity hypersensitive nerves of twitching of muscles but to use it as nutritional supplements for fat loss should not be recommended a long time pill form intake of L carnitine may cause some serious side effects

[@akshaynegii]

Sir which one is best for belly fat loss?

[@Itachiscs123]

I started taking it today. Thanks for the info. As for me even 1kg drop is quite significant regarding weight loss. I just need some help thats all from the supplement. I do regular gym and cardio and hoping to loss about 10 kgs in 6 months.. my aim isn't that big. May be I'll able to give a better review after taking the supplement for 6 months.

[@roughkernel324]

Weight loss is not important, fat loss is important. Hope you know the difference, good luck for your goal👍

[@MayankKumar-vy5pi]

Hii bro , did you saw any fat loss? Was L-Incarnitine useful???

[@vedant_potepatil]

Very insightful knowledge sir.. This helps a lot to increase our knowledge n awareness in this field. One suggestion.. Plz go on putting the links of the previous videos discussed on the similar topic into the video description which becomes easy to access those videos as well... Thank you for sharing such deep knowledge in such a simplest way🙏

[@adarshaniket4963]

Sir ek video banaea beginners and intermediate walo ke liye ki wo kitne dino ka strength kitne tak hypertrophy or kitne dino tak definition ke liye train kare

[@maitreyeebiswas9849]

Sir is there any products that help us to burn fat more during strength training ..??

[@mukeshchauhan5037]

सर, मुझे आज स्पाइन सर्जन ने पिंडिलियो की थकावट के लिए l carnitine लिखा ह।। आपका वीडियो बहुत अच्छा था मुझे लगा ये fat loss karta होगा पर में तो पहले ही weak hu

[@leoarmy7655]

Why not debate folks who are supporting ?? Debate aman sir

[@RohitSharma-ux2mw]

Loved the Video and thank you for breaking Myth about Carnitine 👏 😊

[@krittikasharda972]

I wish I sasw this earlier , got a bottle today itself !! now what to do ??? should i take it or not ?

[@mayank.manhotra]

The only channel to gain knowledge and not any bullshit🌺🌺😊sir apki knowledge awesome hai 🌹🌹.

[@sawanbohat2612]

Pehli bat weight loss khud ruk jata hai ek mahine something ke bad phle water wala weight kam hota hai joki flush hota hai jo ekdum se result dikhta wo wohi hota hai fir ati hai real fat jo ki exercise and diet se hi hota hai it takes long process though the product says like every brand says ki l carnitine turns your fat into energy not ki isse weight loss hota it helps you not ki tumhara weight loss akele ye product kabhi weight loss ni kra skta haa energy provide kr skta but weight loss exercise se hi hoga so jldi me kuch nahi hota har chij me time lagta jo ki weight loss me bhi lgta baaki weight loss or fat loss me bhi bhot antar hai* point to be noted* baaki product use krna hai kar skte useless kuch nahi hota kuch to add krega hi wo body me ab bnaya h kisi ne asa kuch to hawe me bnadiya kya ? ajib ho aap bhi bhai*

[@pradhumansharma9770]

What i conclude is simple; Calories in vs calories out. No supplement is specially beneficial for fat loss. I have a doubt during high intensity workouts our body first burn carbohydrates, than muscle and then fat. If we take L carnitine during a low carb diet and high intensity workouts will it boost the performance and prevent the temporary muscle loss?

[@WeRStupid]

No it wont Diet and workouts are enough in themselves

[@SumanRohilla-gn1bi]

Which is the best lcarnitine liquid or injection?

[@skifitness2898]

To sir pet kaise kum hoga? Aap apna hi fat kum kar k bataiye na detail me..

[@AK-wd2pp]

Sensible and useful channel to know which supplements are really useful and which all are not. Saves money and health. Thanks for the information sir.

[@bhabanisankarpanigrahi51]

Sir, could you please make a video on DHEA(Dehydroepiandrosterone), the hidden element of body and it's role in Bodybuilding.

[@irfanjethwa8657]

Thanks a ton sir. You saved hours of my time of research on the same topic. Keep doing such an amazing work.

[@boomerang0101]

Sir ALCAR works especially for bmi above 25. I did lose a lot of extra weight four years back along with good diet and exercise.

[@Piyush_Kandpal]

The last 2 things are the main reason good diet and exercise.

[@boomerang0101]

@@Piyush_Kandpal lol I forgot to mention. I was doing diet and exercise prior to ALCAR. So the only thing that changed was addiction of ALCAR to my diet.

[@propertybazaar6497]

Sir so what is main benifit L carnitane ,? And apki research ke hisab se fat loss ke liye kon sa best supplement best hai or kaise fat loss kiya ja sakta hai in the best way

[@WeRStupid]

most supplement which work for fat loss are very strong like caffeine, ephedra, yohimbine, 5-htp and some more

[@vipulmusical9572]

Sir me fat burner use kar raha hu kya wo sahi he 😢😢😢

[@RachanaShrestha-l6y]

Sir can you recommend some good things to lose weight please.

[@sahilSharma-qg8jq]

Sir kuch h jo tamasha na ho Every thing you said I effectively work aab Steroids use kerna start kerde kya L-carnitine work Nahi Karta CLA work Nahi Karta Glutamine etc

[@WeRStupid]

So what should I say? Karta hai U want to listen to bullshit ? There are tons of supplements which work and I have covered them also, did u listen? No because ur looking for short cut wrong information

[@sahilSharma-qg8jq]

@@WeRStupid sorry sir I’m new into this so I don’t know much stuffs but after some research you are right sorry for the above comment 👉👈

[@sahilSharma-qg8jq]

@@WeRStupid but why each and every fat loss supplement as in it ir both together work ??

[@rakeshmestry6719]

Thank you for genuine information.keep it up.

[@nikhleshchahal9514]

Sir please tell daily intake of soya chunks does it increases estrogen and how to eat them

[@shin5996]

Im 68.3 kg right now. I have 10 days and i workout 5 hrs/day . I am cutting weight for my next martial art fight. My target is to get 65 kg. Will this help ? Even without it i can cut to 65 in this week but will it boost my progress?

[@WeRStupid]

No it wont in any way

[@pranav0kulkarni308]

What are your reviews about herble life products......

[@humerahumayun4075]

Very well said Sir😊

[@tragedyoflife2075]

Sir lena kya chiye 😭😭bin khayemoti hoti ja rahi hu

[@sanyamkwatra7334]

sir Labdoor usa pe video bna doh? kya hum use trust kr skte hai?

[@pulkitminz1998]

Wait...... do I see the old background? I missed the old background! It feels like old times!

[@rohitkirdat1025]

Sir DONT BLOCK THEM THEN .. Debate Aman duggal.... Stop thinking once that it's useless...debate once...that's it 🙏

[@WeRStupid]

If this video is still not enough Then the person seems mentally disturbed

[@rohitkirdat1025]

@@WeRStupid debate @tejasteaches that's all they are asking.. there's no harm in doing it.. You have your thoughts they have there.. why KZbin a tedious process..Do debate with due respect 🙏

[@ok-gb4mh]

If he is mentally disturbed prove it through debate that it does not work.And if he fails you will be considered best and above duggal in this industry . No offence but debate taaki hume bhi pta chle hume kisko follow krna chaiye

[@WeRStupid]

I get multiple debate offers every day U think I will keep on debating everyone? If u think my info is wrong Sure, please follow who is right

[@WeRStupid]

Don't follow me

[@HOB393]

Kon sa fat burner is effective hya..with a good diet and exercise

[@digvijaysingh5211]

walking 45mis daily, trust me it works....your body gets into a fat loss phase (ketosis) when you walk (no need to jog even)

[@Guptapriyanka97]

Dhanyawad bhaiya ji hum to ye kharidne wale. The acha hua ye vedio dekh liya plz aap hume batiyega plz bhaiya ji belly fat kese Kam kre baki hool body me fat nai bus belly per hi fat stuck hoaya h

[@tragedyoflife2075]

Meri diet bilkul kumm h sir or m kaam bhi karti hu sara din last year merey lag m blood cerculation band ho gya tha m admit thi drip lagi thi kafi sari M kyun moti ho rahi hu or kya karu kuch samjh nhi aata mera weight 85 h kya khaun kya karu please sir advice me

[@WeRStupid]

U need proper guidance Or u will suffer from a very serious healtj issue Don't do anything stupid like ur doing now Check my program GENESIS once werstupid.com/genesis-online-personal-training Just WhatsApp on: 9910505566💥💥 My team and me will speak to u

[@SergioRamos-mp4vs]

Sir 2c1 suppliment ke baare mein kuch bataye please

[@toasiif]

Even I did my research and found that it converts fats in energy in theory. No studies on actual subjects found any effect in fat loss.

[@TejasTeaches]

Hey Asif, no effect in fat loss. Even the research shared in this video shows benefits.

[@toasiif]

@@TejasTeaches yeah but it is promoted as supplement. And in theory is sounds so good that it will use your fat as energy. Meaning you'll burn all your fat just by this. The effects found are so less that it's a useless supplement

[@sigmanocopyrightmusic8737]

@@TejasTeaches no you want to live in a fairy tale or your a supplement promoter

[@ironman3142]

Sir can I take caffeine tablet in low dose..

[@rakshitmohla8493]

Sir I have a question - Does taking the L-Carnitine in the form of injection has any other different or better effects than taking orally in the tablet form ? Will be waiting for your reply…..

[@WeRStupid]

I would not advice u to do that

[@shubhamsaxena3060]

mai kuch b order krne se phle aa jata hu. kal hi gym owner ne Suggest kiya carnitine early morning khao. usse hunger supress hogi or fat loss hoga.

[@SR-fd7mw]

ADU made instagram reply for this video and I cant understand what he want to say and any person is here who is enrolled in his so called Aman Duggal University.

[@TejasTeaches]

I have made a short reply to this, you can check it out.

[@ahmedmujtaba2652]

Sir llz keto diet ka btaa dain

[@ombhavsar4111]

Sir I really want you to talk about this topic as I think you are an expert in this topic so I am waiting for your reply. Sir please make a video on Agneepath Yojana selection process and give some information about how we prepare for physical test and medical test as well as online exam (written exam).

[@kashifriyan4099]

Sir if we want to loose fat can we have 2 meals of whole wheat chapati and one meal of white rice in a day..?

[@Retrojd93]

Sir mere lower body pe fat hai usko kase reduce kare skinny fat bolt sakte ho what should I focus on which supplement work aur Kuan se nahi karte market bahir padi hai

[@_Alone_Mast]

Koi answer Mila iska , meri bhi same condition hai

[@Retrojd93]

@@_Alone_Mast no bro just follow the flow

[@_Alone_Mast]

@@Retrojd93 it means you meet no chances ?

[@Retrojd93]

@@_Alone_Mast yep

[@johnanthonydutta6579]

Sir am having extreme stubborn fat. Please can you suggest a good and the best Fat burner for me, please sir it's my humble request to you. Looking forward for your reply.

[@WeRStupid]

Try yohimbine

[@nanuhanusanu]

@@WeRStupid Dosage?

[@comicswarrior]

Please sir make a video in which you can tell that this supplement can help in losing weight.

[@WeRStupid]

Check the videos on yohimbine, capsaicin, ephedra

[@Shezugamer]

Zbrdst knowledgeable video sir ji ❤❤❤

[@not-a-daiyouth]

Sir please make a video on why growth stucks Mai Pichle 6 Months Se 80KG 1 RM Bench pe Hu wo bhi regular zyada Zyada 2.5 kiilo Badh Jata Ha phir Thode Time Baad 80 KG Pe Phir aa Jata Ha

[@mohdswaleh1534]

Zabardast, amezing 👌👌👌👍👍👍

[@gujjubodybuilderofficial]

How amazing it is Itni research k baad bhi logo ko nhi manna that ye nahi kaam karta It shows education level of them 😑😑🤦‍♂️🤦‍♂️🤷🤷

[@skworld1449]

Man toh rhe hai sab kon nhi manta 😹

[@TejasTeaches]

Have you read the research shared in the video?

[@skworld1449]

@@TejasTeaches 😂😂😂

[@gujjubodybuilderofficial]

Bhai maan le te log to baar baar akshay sir ko video nahi banana padta He already made on this Sense hain broh

[@gujjubodybuilderofficial]

@@TejasTeaches yaa already so what's the relation what I m saying and research thing🤷

[@purushottamsingh6409]

Now m your new subscriber and viewer till your last videos

[@mrabhi9686]

Sir kya daily 5 mg yohimbine enough h fatloss ke lie

[@ytytyt2516]

Sir what's your Personal Training Fees? I really want to train under your guidance.

[@WeRStupid]

Check the GENESIS program on our website: werstupid.com/genesis-online-personal-training Just Watsapp on: 9910505566💥💥

[@devangirozaro9512]

Intensely needed video to defog the brains of those consumers who are conditioned to believe kaput things buzzing around in the supplement market . One must read the e book on L - carnitine written by sir to get clear about this thing..all doubts and queries will be answered there

[@Rp22201]

Great info sir ... keep it up

[@AnasKhan-ij6cx]

Amazing mahn greatly thankfull❤❤

[@sanny_sometime5528]

Sir make a vedio on keto diet...... is it good or bad

[@One_077man]

Sir aap hamesha ayese hi honest rhna ❤🥹

[@vandanaaggarwal4786]

Akshay sir I am a big fan of your, the way you educate us all STUPIDS 😅 PLEASE guide us on the drug ORLISTAT ( fat loss) Thanks

[@WeRStupid]

I will.make.video on that

[@kamaldeepsingh8982]

Some studies show L-Carnitine injectable dosing at 500-800mg/day works very well for fat loss

[@WeRStupid]

Send me the study

[@WeRStupid]

L carnitine deficiency won't happen like.this

[@kamaldeepsingh8982]

@@WeRStupid kzbin.info/www/bejne/qnW6aaKdnsaXhNk

[@shabirmir4019]

Sir why naturaltein multi vitamin is so costly even the dosage is not even 100 percent per vitamin please answer

[@lokesh3428]

@@shabirmir4019 good question we need answer

[@idioticyoutuber328]

apko samaj nahi aya sir, l carnitine doesnt affect in fatloss thats true, but when you workout and burning fat that fat wont go waste and use it as fuel for your workout and u burn extra calaories by the energy, it indirectly affects in weightloss , the person in video of insta said the same, apko isiliye tana gaya kyunki apne bola useless supplement.

[@WeRStupid]

No u dont This is self made statements to justify anything Will ur fat go waste during or post workout? What science is this ?

[@idioticyoutuber328]

@@WeRStupid it worked for me ! , i didn't take any supplement at the start, i only took l carnitine , it helped me to give extra energy i could see that i could do more reps in my workout,

[@gaganmahimahi5748]

Very important knowledge....❤️

[@pranjalipranjali2751]

blog ka link hi ni chal raha

[@shwetakataria9292]

Agar Aap se baat karna ho to kese hoga

[@RahilMehtaMarddy]

Really sir just waiting for your response and much appreciated 👍

[@utkarshutkarsh741]

Sir I'm Feeling Some Itching Problem after consuming Creatine Monohydrate for around 20 to 30 minutes after consuming. But After 3 days It is slowly slowly becoming normal or less itching. It's my First time using Creatine. Is this is a Problem or Normal ? It's a Muscle Blaze Creatine Monohydrate.

[@WeRStupid]

It's very rare But if it's diminishing Then its fine

[@utkarshutkarsh741]

@@WeRStupid ThankU Sir 🙏

[@gauravtomar6763]

Go to naturaltien creapure creatinine #pure

[@utkarshutkarsh741]

@@gauravtomar6763 sure next time 👍

[@Abhishekh_Jha]

Sir please make video on Glutathione

[@anulekhadey6298]

Hi I am Anulekha PhD of sports / physical education (this is not my promotion) I totally agree and understood this bcz I did the research and understand research... 1st of all thanks for elaborating so so well... My gym trainer promoted and so i researched 2nd those who don't know the basics concept of research will definitely and obviously go with the flow that gym trainer hai para likha hoga and forget the fact ki wo nutrition nai padta but sports training and bit of physiology and body mechanics parta hai which makes him NO ONE to recommend any supplement to anyone 🙏 Tones of thanks for saving my money 💰

[@bharatnarula2543]

Thanku so much sir for this good knowledge of Lcarnitine

[@thesunnybhardwaz7848]

Sir kuch information chahiye muje aap se

[@piyushshrivastava868]

Yesterday itself i bought a whey protein which claims it includes L-Carnitine and green tea extracts. Sir , can you please make a youtube shorts on it? The product name is ' ESN Lean Whey '.

[@WeRStupid]

Thats called fraud It's amino spiking and I have made multiple videos on such crap Pure whey contains nothing except whey

[@piyushshrivastava868]

@शिवाय bro, it wasnt the first time i was buying whey, i have tried almost all brands like muscleblaze, myprotein, proathlix and many more. My basic principle is that I keep on trying and testing all kinds of whey and then finalise one, so buying this was just another piece for testing purpose, i would definitely not recommend it to anyone 🙌🙌

[@thepastofd]

sir how to prepare for PARA SF Commando?

[@WeRStupid]

U can't prepare for sf Sf prepares u

[@thepastofd]

@@WeRStupid but still I want to be ready for the extreme 3 months test they conduct, any suggestions?

[@ViewWild]

Sir yohimbine ke bare m bhi jankari dijeye , we(me n my family) love to watch you sir ❤❤

[@WeRStupid]

I have a video on it earlier

[@RajeshKumar-gv5ml]

Hello Akshay ji Kya protein day mein 2 scoop le saktein hai. One morning & one evening.

[@WeRStupid]

Yes u can

[@aakashkumar-00172]

Sir kya whey protein intestine me chipkta hai

[@WeRStupid]

Haha no

[@mayank.manhotra]

Great personality 👍👍🙂☺️

[@nayakvaishali.r1900]

Hi sir please make detail video on COLLAGEN

[@siddharthvashishtha1272]

Can & should we take it as a pre workout? Please suggest.

[@WeRStupid]

No Check my complete Playlist on pre workouts

[@siddharthvashishtha1272]

@@WeRStupid thanks a lot sir.

[@piyushjain4349]

Loved knowledge sharing and work ethics that we r stupid team has ❤️ spl thanks to Akshay sir the way he do business with ethics it teach youth like me and u r benchmark of us

[@helpinghand00]

Always respect bottom of my heart ❤️.......keepitup sir ji

[@sunnykyo2313]

Hahahahaha ...ROFL ...company c nahi aap c ho ...company toh bhot smart hai ....what a line sir ....much much respect from heart ...love you so much sir ...I want to meet you if possible?