L CARNITINE- How & When to use it (कार्निटिन कैसे इस्तेमाल करें?)|Preserves muscle|

Is your Carnitine not helping you with fat loss ? do you find it hard to lose fat after a certain point? this video is for you!!
The real science to use L Carnitine supplement to burn fat at a faster rate.
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[@amanjeet3993]

Its really work ..m using this from 2 weeks ..i have lose some amount of belly fat without any side effect and muscle lose

[@hirenpatel6526]

Please suggest brand of l carnitine

[@RockykiRiya]

Creatine ke sath use kr sakte h kya bhai

[@Dhdujrjns]

​@@hirenpatel6526 ja kai kam kr avu badhu kharb kharab joma

[@maasherowali]

Kis company ka h

[@sanjayrout3718]

​@@hirenpatel6526usa brand ka koi bhi lelo ..

[@damiencooper5498]

This is the channel i trust the most for any protein review, there is something about this guy

[@preetipargaie8618]

You did really right research on L - carnitine, many people take this orally with empty stomach or without carbs...but i have seen the major difference in a very short time period on me, maine L carnitine humesa breakfast ke bad liya gym jane se 1 hr pahle morning me ya fir lunch me when some times i go gym after noon/early evening. This really worked on me.

[@TheArtisticSingh]

Kitne time me result dikhne lagta hai ?

[@parvesh011]

Breakfast karne ke kitni der baad ? Ye tho clear Karo . U just tell ki gym se 1 ghanta phele but suppose if somebody don't have that much time then ?

[@EJAZAHMED-gm4qv]

Pre workout b le sakte hai l carnitine

[@sanjayrout3718]

Carbs ke sath Lena hota hai main 3000 mg leta huin... Din ka

[@Pulkitmohansingla]

Very different perspective and highly educational. You are talented .

[@gauravsharma-mn4vy]

Hi, when we should stop taking it? Can we take it regularly for months ?? And what can be d side effects of it ? Plz reply

[@vipulgupta3077]

Mitochondria is powerhouse of cell Studied in my 6-7 class

[@gayatriraidutta]

You have made a very thorough yet sharp n crisp video!thank u so much! New sub😁

[@Toxic_person1997]

Gayatri Dutta luv u

[@pradeepbobi7097]

सर मैंने कई एक्सपर्ट की राय लिया , वीडियो देखी , पर आप लाजवाब है thanks

[@adilali1531]

Thanks You have solved my problem about carnitine and CLA . I was confused but now its cleared.

[@raghavsoni717]

Iam a doc..and learned that there r 2 mitochondria..outer and inner...rip bio..😂😂😂😂😂😂😂..there aur 2 membranes..bro..give right info..no hard feelings..he is very gud..but sometimes a few things are..upar neeche..rest excellent..info

[@krunalshinde6033]

Tujhse puchha kya mene

[@farhanfarooqui2051]

@@krunalshinde6033 😂😂😂😂😂

[@aadpunjabi3473]

Doctor ki short form to apne bhi galat likhi hai 😂😂 doc nai dr hota doc to document ki full form hoti hai 😂😂😂 , jhola chaap doctor ho kya aap ? Sorry just kidding 😂😂😂😂😂😂

[@doctorx2943]

Exctly brothr mitochondria ek hi hota mitochondria ki 1 membrane hoti hai outer and inner

[@codliverwell1832]

@@krunalshinde6033 bhak bencho.. gawar

[@nerdlucifer]

LArgnine Vs LCarnitine please do come up with a video spotting the difference. And which one works most

[@prabhatupadhyay2512]

Take l citruline instead of l arginine

[@harshverma6160]

Sir, Please make a workout program which includes more of crossfit, focuses on stamina, flexibility and endurance. Doesn't matters it focuses on muscle building or not. But please use easily availabe equipments.

[@amanverma1075]

Everything is clear here! Thanks 😊

[@mohanpatil9449]

Thanks SIR Pranam GOD bless you sir for sending useful information regarding carnitine

[@bharatnaidu4785]

You have presented it to perfection, keep it up Jeet!

[@IdeasAndLife]

Hi Sir, loved the video. But I have a doubt regarding the side effects of L-Carnitine, which some comment as nausea, abdominal cramps, vomiting etc. Could you throw some light on it?? And could you say that should one workout after taking L-Carnitine ? Thanks.

[@13kggym20]

Very very well said.i watched a video from fitmuscletv on same topic which is totally trash by the way. I urge all fitmuscle watchers to watch this video for right info.hats off to this guy who actually gives the right info to ppl than others who dont know anything but just making videos for views only.apart from 2 mitochondrais all is good and want to add one thing take it with creatine for more effectiveness. I tried it with creatine on dozens of my students and it gives very good results

[@tiwariification]

CLA + L Carnitine ke combination par information chayie ....dosage combination timings etc . please . help .

[@vishaljindal942]

Bhai muje bhi yhi chaiye ... Tumhe kuch pta chala kya iske bare m ..... Or m to subh subh cardio krta hu arround 6:30 am ..... To itne jldi m kha se carb lu or mera to metabolism bhi bhut slow h ...

[@nomankaleem9459]

Thank you so much Jeet Bhai You explain very well defined about L-Carnitine Thanks alot

[@ibtesamshaikh1260]

how much carbs needed for L-carnitine ?? i am on keto which is like 20grams carbs a day

[@Tubetastic985]

zinda kaise ho without carbs

[@MsRAJDIP]

Its not possible to have 20gm carbs, ur calculation must be wrong

[@ShivamSingh-bw9rt]

L carnitine should not be used while doing keto. Better use MCT oil

[@raghavfitness2182]

Thanku so much sir 👍👍🙌🙌L creatine ke bare mai bataya thanks sir

[@vinishbnair]

Hi Thankyou for posting this video . When u say it must be taken with meals is it ok to take 5 minutes after food or to be taken min 30 minutes before food as many websites suggest ?

[@rohan1907]

Same qustion

[@rabianaqvi3462]

@@rohan1907 my doctor said after 30 mints you will take this tables and after more 30 mints you can take black coffee with lemon then you can start you excercise then you will see good results it's my 4 th day let's see what will be happend hope for the best

[@mogatocaracecessories9218]

I’m doing workout at early morning. So which time should I take

[@aakashhere4943]

Big fan of you jeet sir.

[@asrafhossain9388]

Aakash Soni me too

[@funnyvideos-rs6el]

Kitne din baad redult milta hy as k

[@sabaansari1845]

I have seen alot od vidoes regards to L carnitine but your video was very informative

[@suhaibamin4139]

Do type k mitochondria. seriously 😁 still good info

[@DrAshani]

Intermembrational space..between the outer and inner membranes of mitochondria😊👍

[@DrAshani]

Intermembrational space.. between the inner and outer membranes of the mitochondria😊👌👍

[@livshots1448]

Can hair loss possible after taking l-carnitine And how many days

[@satishrautfitness3484]

Thanks Jeet sir 💪

[@safujaan5180]

I used to watch your and guruman videos I getting confused He told take it in empty stomach Which have to do bro? Empty stomach or with carb? Kindly give me the reply 🌹

[@SahilSharma-fp2uf]

Use with carbs i used this so i suggest you use with carbs

[@safujaan5180]

@@SahilSharma-fp2uf thank you

[@Awesomeddie1992]

Hi Jeet, I have been following your channel since last few months, and thanks for helping people with some scientific facts and warnings to how to chose a right path for a better physic along with health this is really very important nowadays, I recently bought Ronnie Coleman's L Cartinine it is in liquid form please guide me shall I take it before workout or after studies and my nutritionist suggested me to take it before workout one teaspoon.

[@iammanirajput7]

Aayush Dixit after workout while taking protein or after taking carbs

[@chakkaraju9514]

.111

[@syedmohdabbas8432]

I always use to see ur information because of ur explanation detailed which is good enough to trust

[@azadmyfitnesssecret6443]

Bhai what ever you spoke is right itna professor ki tarah batane k liye thankx itna ghuma fira k mat bataiye log itne academic nhi hai Jo log dekh rhe apko ...Sidhe sidhe batao bhai Apne use Kiya hai kya or Kiya toh apko kitne din k baad faida dikhta hai

[@viralmemes2969]

Sir I am from pakistan or may aap ki har video baray shoq say daikhta hoo good work sir.Sir aap say meri request yay hay kay plz full day of desi indian/pakistani diet par aik video banain kyu kay aap log jo western diet waghaira batatay hain wo aik common banday kay lyay mumkin nahi sir aisi diet batain jo kay ham gher kay khaano may hi thori si changes kar kay hasil kar sakain thankx.

[@nikhilsharma2193]

Pakistaan ki maa kaa bhosdaa

[@idharudharkibaate8855]

Jeet sahab ka naam bahot suna tha Aaj pehli baar video dekha Bahot badhiya .. very informative

[@nacl2974]

1.5x play speed thanks me later

[@matrixtrades2913]

Navi.383 thanks bro🤣😅

[@vehbhavthakur4748]

Thanks yr

[@nidaenoortajak3516]

Thanks a lot 😅👍

[@pavankalasker1]

Thanks bro run at 1.5

[@MdRaj-pn7lm]

Thnks bro 😂👍

[@milanarora2273]

First of all it's an honour to find u on ... I have seen some of Ur videos..and thankyou very much for helping and guiding people around the world. If I may ask you one question pls.. I do morning workout and prefer to do empty stomach or just with a protein shake 30 mins before my workout. And as Ur video regarding L-carnatine to be taken with carbs.. so would it be ok if I take it one dose as post workout my first meal and the second dose may b with my 3rd or 4 the meal..? Please guide..

[@garchakatani5973]

jeet selal best explainer in body building i have ever seen

[@gurusahoo859]

Please make a video on glutamine really works or not. Does it recover the body fast. Plz explain glutamine.

[@navedkhan9007]

Yes it works.i have used it.

[@raunakb4331]

Naved Khan can you tell us how did you do it and how did it work?

[@sekoo1411]

Naved Khan for how many days you used this suplement

[@AbhinavSingh-cg7db]

How many tabs a day

[@anantsharma2230]

I agree too.

[@anantsharma2230]

I actually take CARNIQ tablet from medical store. It's L-Carnitine 500 mg each tablet. I take 1 tablet with first oat meal of day. 1 tablet with 5 pm when I take bread slice. It worked nicely in 2 months then I stopped for a break. Next cycle I plan to go 2000 mg a day.

[@arihantplay6754]

in the first meal or breakfast we do have a whey protein shake, so can we consume it L - Carnitine with breakfast including whey protein ??

[@syednadeem9890]

Plz sir answers is quetion

[@TusharSinghmetal]

Sir can I consume L carnitine along with BCAA?

[@sachinsingh31]

Nice video, quick question..on a carb cycle when you are in low or no carb day, then how to take Carnitine? Thanks

[@listentoanmol]

Okay, Guru Mann says that you have to take Carnitine on low carb diet cycles. And he's also recommending to take an empty stomach with green tea. I'm confused now!

[@rahulparihar3522]

Me also bro Jeet sir and guru Mann both opposite

[@vanshkhetrapal9819]

During meal lelo or post workout

[@alfaizhusain6230]

1 sbh khali pet then cardio and 1 workout s aade ghnte phle ese use kr skteh kya buddy?

[@alfaizhusain6230]

or pre-workout meal leni h ya ni ya sirf l carnitine leni h aade ghnte phle????

[@nileshingley]

Thanks Jeet for detailed info. How long we can intake L carnitine. Any specific duration.

[@JeetSelalAesthetics]

Best to take during fat loss program 10-12 weeks.

[@sakibahsanshatu8568]

@@JeetSelalAesthetics can I take Lcarnitine,Omega-3, Ashwagandha,creatine in a day

[@ashirvadrajput9711]

Sir...plz diet plan pe video banao na🙏🙏... Bahut imp h diet plan

[@gusneverdied]

Abe Jaa ke playlist check kar

[@Dr.M.Zafran]

Do we need to take L carnitine on rest days as well? Or just on the workout days?? I have 2 rest day and 5 days gym workout

[@gopalsinghts5665]

This Time Your Hairstyle 💇🏻‍♂️ Is Super , looking awesome sir

[@vehlijanta2047]

cartine ke work out se 30 minue pehle le skte hai ?? nd during work bcca lena work out mein sahi hai ?? dono use krna ek sath theek hai big bro

[@inavthakur]

Happy Mahi yes

[@livezen8223]

Congratulations jeet sir you r goin to cross 500k subscriber... Ur work is too much helpful thankyou sir

[@ayushmathur3248]

you have explained it sooooo well !!

[@UsmanKhan-nr1dc]

Helpful.....Thanks!!

[@amandeepkaur6287]

Thank you useful information share us

[@FRIDAYRECORDSsamrat]

Can we take carnitine with black coffee as pre-workout?

[@raghav1870]

FRIDAY RECORDS no he said carnitine carbs ke sarh lene hai

[@lukasraznauskas6443]

Hi, i have l-carnitine 210g . Should i use it before breakfast , lunch and dinner or just 1 time per day? Ty for answers

[@gauravkandari6086]

Thanks man!! 😃😃

[@mrutyunjaybehera9894]

Kya Muscle Blaze ka L- Carnitine Sahi rahega

[@ankitdeo637]

Hello Sir, I follow your schedules and advice in every video. I have a condition. I have been continuously working out since a month and I observe that my belly fat has become very soft. I could really poke centimeters into it. Can it be a side effect of L-carnitine? I have been taking it on an empty stomach. I am eagerly waiting for your response. Please do let me know your say on this. Thank you

[@hs7590]

It becomes soft while beginning to work out bro it has nothing to do with L carnitine But if you want results take it with a good diet and after clean carb meal not on empty stomach, Because it will reach in body fast This is same as shown in this video

[@jaselenj]

bohat Aala bro! best of luck from Pakistan

[@bhindersekhon]

congrats for 500k followers hope u get 10 million followers such a great knowledge u are providing.

[@entertainment023yo]

Guru mann sir n khali pet b suggest kiya h

[@bhavishapatel8459]

Nice information and nice look 😃

[@RioChhetri]

Superb information ..thank you Liked and subscribed

[@999NMDwivedi]

V.good!

[@sanjucena6362]

Jb se apke gym rules follow kiye hen bhut frk prha kuch hi mahine me vrna itni der se gym ja rha tha pr vo chiz ni bni......thank u jeet sir ... Love u n god bless u

[@Siuuuu_72728]

Can a 16old boy can take these capsule... I have muscle blaze •l carnitine • l tartrate...... can u eat or not ????

[@justshorts4475]

All confusion cleared thankyou bro

[@farazkashmiri5761]

Bhai ap kis jaga bethy ho Kis country kis place?? So beautiful

[@ShinyArjunSingh]

Nice one , Subscribed. Please keep'em coming....

[@umeshparekh13]

Very good infrmtn jeetbhai.thank u so much

[@ammarazareen5583]

Thanks for a very detailed video

[@theVeerbanna]

Some Videos Says Khali pet lo. Some Videos Says After Workout Lo. That's The Only Reson I can't understand Lena Chahiye ki nahi 🤬

[@sehajpreetsingh1526]

Same prob

[@galibshaikh2977]

Same problem

[@preetipargaie8618]

Always take L- carnitine after carbs meal 1 hr before gym either morning, nun,evening...pore din jis ek time pe bhi aap carbs lete ho us time pe gym jane se 1 hr pahle.

[@ahlawat18]

@@preetipargaie8618 that’s my strategy

[@saagar_bhambak_official]

Guys video ko 7:54 mins se dekho video mein hi bataaya hai timings.. Apne apne hisaab se le sakte ho..

[@lovelyones2301]

He sounds so informational, I wish I understood all of what he said.

[@Imkaranvalvi]

Congratulations 500K Subs jeet sir

[@HAMZAPUNEKAR]

Weight loss me hum low carb per hote hai to kaise le??????

[@phajiteshnaik5303]

Man rohit khatri told the exact opposite of this he told to reduce carb intake totally😂😂😂

[@doctormusician8320]

wo lolu lalit hai

[@mayurverma3306]

Please tell at what time to consume carnitine, you mentioned to take it with carbs, does that mean we need to take it after meals? I do workout in morning so is empty stomach is fine?

[@rahul_parihar94]

bro your presentation and research about your video is damn good😈

[@sheemakhan4738]

Plz tell again how many tablets a day should be taken..also plz tell diet plan with the supplement

[@MannanAslam]

No disrespect you did made a valid point Jeet but you never mentioned the amount of carbohydrates one should eat for L CARNITINE to be effective and further more should one consume 2g over the entire day or at once or before a workout ? I think if we are trying to hand out information the least we can do is make serious effort specially when we are challenging the research and study backing up the fact that it is not effective.

[@GamerGoneMad]

Eat a bread it will be sufficient

[@anantsharma2230]

No special Carb dose is required, take with normal carb diet. Don't jump to 2g from first day. First 2 weeks take 1 g ( in two doses per day with 6 hrs gap between each 500 mg dose). Third week u can take 1g with meal and another 1 g in second meal. Don't use contiously for more than 12 weeks.

[@nishantdehury8751]

@@anantsharma2230 2g Is how much ml

[@weekendhoppers]

Sir is L CARNITINE helpful in curing Lipoma or fat lumps ?

[@mukeshjagwani82]

Your videos are awesome can i use l carnitine in nocarbs(keto deit)???? Cause you said it convert fats in glycogen and we are depleting glycogen in no carbs deit to create ketones,???? So what to do in that situation???

[@youknowwho5061]

Mukesh Jagwani no

[@babubattelincp8329]

Thanks you have Best motivator nicely explained

[@meghakatoch8656]

Can we take carnitine with breakfast if we r doing workout early morning (before breakfast)

[@sadiaimran3856]

Same question

[@kun490]

Same question. I workout almost empty stomach, just after having a cup of tea/coffee.

[@jass.sidhu11]

Yes

[@sanvisingh627]

hlo dude i think we have to take l carnitine as pre workout because it react immediately and convert fat to energy so best option is use as pre work out it gives un energy during workout and we can burn fat imm

[@tanmaysarda]

Kya 3 capsules ek saath hi leni h?? Plzz jldi batao

[@inayatshowkat4240]

Nhi bhai....suba ek lunch par ek and before workout ek

[@mayanksafes]

sir, i have Gat liquid L carnitine. kindly tell me how to use ? & can i take it direct or mix with something ?

[@Jerrythesweetdevil]

Mix it in your Whey or Isotonic drink

[@mayanksafes]

@@Jerrythesweetdevil sir, dont mind, but i have never heard to mix Lcarnitine with whey... Can u pls explain..

[@Jerrythesweetdevil]

@@mayanksafes LCarnite Works best with Carbohydrates since Whey is a dairy derivative there you can still get a small amount of carbs. Try to have a banana after having Whey or else u can mix the Liquid LCarnitine with any Isotonic drink or Glucose it will work in that condition also

[@prabhalsharma3174]

Good video ...luv u bro..luv From US

[@pratyushpandit727]

Well appreciated video mann....

[@ASHWANIKUMAR-kr2hj]

Is it good for health while using green coffee????

[@MrRECH-zg1pt]

hurrahh...!!!im the first one to comment on jeet salal's video

[@MrRECH-zg1pt]

thank you jeet bhai.....you are doing a great job....👍

[@manish17788]

He looks awesome. Better than most of the international aesthetic bodybuilders. But my only question is... Is he natural?? Coz Its almost impossible to make such a body without steroids.

[@factshunter7409]

manish yadav impossible?? It's possible bhai

[@nabarunmalliknabarunmallik3377]

sir, I am using creatine. can I use l-cartinine?

[@adityaaddrix9679]

I want to know too.. How did it worked for you?

[@anandsrivastav8606]

Hi plz make a video on what what(types) exercise should need to do for chest,bisep,leg, tricep, shoulder.

[@dr.deepanshuchakraborty]

Do mitochondria nhi do membrane hote hein

[@anantsharma2230]

Wahh biology pandit :-)

[@YEHTUNEKYUNKIYA]

Sahi bol rha h bhai

[@supersingh7044]

Jeet salaal 2 chamber ki baat kr rha h, which is also present in mitochondria

[@Xi_The_Dictator]

bangali baba

[@afiyabegum4972]

Frst jab mai dekhi thi yeh vedio ko... mai apko "ANRAZ" SAMJHI THI phr vedio play karteich i was like aaiiiyooo☺

[@demonmaddy]

Hi Jeet.. useful information bro. Actually I have protein, Creatine, L-Carnitine, Fish Oil and multivitamin capsules. Please explain me,in a day when to take and how much amount to take these supplements !!

[@shubhamrathi6938]

demon maddy Protein 2 gm per kg of ur body weight ,split it three times a day,in morning ,aftr workout in evening,before bed casein protein Creatine 5 gm before workout L carnitine before workout atleast 45 min before 1 tab once a day Fish oil and multivitamin twice a day Thats how i use it bro....its working great for me from last 7 years.

[@polestar8891]

demon maddy look..brother

[@polestar8891]

take your protien..post workout..and creatine pre workout and fish oil and multivitamin just after your breakfast carnitine with your post workout shake..with some simple carbs like white bread etc. creatine dosage depends on your fitness level and DRINK ALOT OF WATER AS U R TALKING LOTS OF SUPPS ATLEAST 4-5 litres

[@shubhamrathi6938]

hot dude ur mp l carnitine liquid must be having 30 servings per container.... take 1 tablespoon three times a day ...... means 3 tablespoon in a day in all.....and yes do keep the container in fridge/refrigerator after opening.

[@shubhamrathi6938]

hot dude one tablespoon is 15 ml brother.. take three times a day atleast else it will have no effect....

[@kartikkharche1979]

500,000 subscribers congratulations sir

[@shadmanraghibnazam2646]

Can we take carnitine per 2meak and creatine before workout

[@ShubhamG25]

sir can i take l-carnitine and creatien together for belly fat loss and muscle gain

[@ManojRajbhar86]

1) L carnitine can be taken with L Glutamine? 2) Is it recommended for women? 3) Does it effect fertility health?

[@neerajkumar-uh9kl]

Manoj Rajbhar female b le saktei h kya

[@mamtadesai6981]

Best brand konsi hai? Dono meals ke baad lena hai ya workout ke baad?