Why Citrulline works better than Arginine - for Sports ??

[@jijgunny]

Hello sir I am a regular viewer of your videos and the knowledge you provide is just what we need and keep helping us to be fit

[@sanjeevn316]

Sir, could you make a video on the concept of "body recomposition" please

[@WeRStupid]

I'll check

[@sanjeevn316]

@@WeRStupid thank you sir

[@yashpalvishvakarma5855]

Many pre workout pump products also make the mistake of using L-Arginine instead of L-Citrulline, under the faulty assumption that L-Arginine will significantly increase nitric oxide (NO) levels in the blood, resulting in skin-tearing pumps.In reality, supplementing with L-Citrulline is actually more effective at increasing blood arginine levels than supplementing with arginine itself. This is because, unlike L-Arginine, L-Citrulline is able to bypass hepatic metabolism,

[@WeRStupid]

Absolutely

[@yashpalvishvakarma5855]

@@WeRStupid you doing a great job sir hatts off you ❤️

[@suzi0006]

Why citrulline malate or not l-citeulline??

[@chaitanyadivate4551]

Caffeine plus Citrulline is the best pre workout

[@priyankh.s8379]

You mean we should mix it with black cofee

[@vedanshchn]

Thanks man, let's be honest, gym trainers in India spread misinformation with 200% confidence and would never listen to anyone else. I finally made my choice to buy CM today.

[@omgond3679]

Sir , I am 14 years old now and I watched your video and started going to the gym , thanks for killing my fear. Thanku.

[@raakeshprajapati1920]

Wow...Fantastic True Informations💪🏼💪🏼👌🏼👌🏼👌🏼👌🏼👍🏼

[@snehalthakur787]

Thank you sir for sharing such a great knowledge! 🤝

[@sibunkumar5137]

can we take citrulline without working out ? any side effects?? pls sir answer 🙏

[@harishjanghel5839]

Sir please make a video on soy protein isolate,does it really cause liver damage 🤔

[@gyanaranjanpradhan3360]

Sir can flat foot people have problems during squats and deadlift ? By the way great informative video.

[@FranklinClinton6903]

Use 2.5 kg plates under your feet while squatting and deadlifting

[@devesh30925]

Much needed video

[@dadhibamansahu1940]

Sir 🙏 Sir pre workout me citrullin malta use karnahey or post workout me creatine use karsaktehey ky plz replay 👏

[@sajidraihan4012]

Sir, can martial artists use citrulline? If they can use it what will be the benefits and side effects?

[@WaseemKhan-wz9lp]

Thank you sir for deep knowledge ❤

[@backpackerfazil]

Thanks ❤🌹🙏 for this informative video aapki video me har baat sahi se samajh aa jati hai Waise to or bhi youtuber hai lekin mere hisaab se aapka batane ka tarika baki logo se zyada accha hai 😇

[@lovepreetkamboj3428]

Will it help in athletes stamina any kind of helpful in athlete if yes then how to use it properly

[@om6162]

now confirmed pre workout will come with citrulline malate

[@ashishchauhan3460]

Hello sir, what about beta-alanine as a pre-workout supplement? It acts as an acid buffer in the body which helps in physical performance, both light and moderate exercie.

[@siddharthjhariya5676]

Sir gokshura bhi body m nitric oxide produce krta h kya ?

[@WeRStupid]

Not exactly

[@shubhamvyas2444]

But sir studies me agar dosages din bhar me divide krke lena better btaya hai(2mg at a time) to jab hum aapka pre workout lenge and usme ek sath 4gm Citrulline hoga to wo theory galat nhi ho jaegi?

[@WeRStupid]

No Division is fine if dose is app. 6-8gms But 4gms can be taken together Also, most people don't have time to really divide the dose as they are not using it for performance or sports They need acute amount for a workout

[@rohanvyas9887]

Samajh nhi aaya but sun k bhot acha lga

[@vjoseph9969]

Sir kya hum workout se pehle Jo meal lete hai uske baad ya uske pehle l citruline le sakte hai?Please batao.

[@thepastofd]

sir please make a video on pressure cooker

[@L.I.f.e8080]

Best brand batao na ed ke case me konasa bhi 1 brand batao apke according

[@MrRahulbi]

Ed ke liye cituline se acha arginine h, argin sachet 5g use kro subah Khali pet ek sachet 200 ml Pani k sath

[@godzillagaming4290]

Ala should be added in your pre work out

[@sahiltanwar6528]

Well explained 👍🏻👏👏

[@ajaydalal7051]

Hi sir mai bhout bada fan hu apaka sir one thing jo protein apne suggest kiya wo labdor se affiliated nhi hi esa keo or dusre protein jo market me hi wo hi

[@PiyushVLogs1101]

Sir u are the best ❤

[@sanketsawant164]

sir vegan deit pe video bnao 🌿🌿🌿🌿🌱🌱🌱

[@arshgolandaj2634]

Sir agar me citrulline leta hu tou ... alchol ... Pine se koi problem nahi hai na

[@vinaydixit9458]

Gd Afternoon Sir, waiting to purchase this nice pre workout product, which is 100% safe. Sir, don't forget to share the purchase links when it will be available in the market.🙏🙏🙏🙏

[@WeRStupid]

Sure I will

[@maheshkakad4601]

Good knowledge ❤

[@alphamanraju9257]

Sir make a vdo on How to get deeper voice

[@ashutoshkapoor840]

Try massaging your vocal cords with your fingers

[@Lokeshkumar-nz1vx]

Sir Citrulline kaun sa kharide please 🙏 btaeye

[@ayushsharma2334]

@Sir, I have started working out recently and would like to know that can I also take Citruline Manate without doctor recommendation?? Waiting for your reply.

[@WeRStupid]

You can safely use citrulline without doctor's recommendations

[@not-a-daiyouth]

Sir Multivitamin Work Karta Ha ?? Ek KZbinr Ha Fit Tuber Wo Ayurveda Ko Promote Karte Ha Lekin WO Yeh Bhi Kehte Ha Ki Multivitamin Absorb Nhi Hoti !

[@WeRStupid]

Absolutely karta hai Such youtubers don't promote ayurveda They promote self made pseudoscience

[@vra577]

@We r stupid: Hi Akshay, is there any specific brand you would recommend?

[@kamaldeep7781]

Sir kya during workout le sakte hai citrulline makate?

[@kapilshivalik9184]

Aaj pehli baar difficulty face ki hai aapke topic ko samajhne mein. Thoda complicated form mein explain Kiya hai aapne. Try to teach in simple language as you do

[@gauravbhati1588]

sir gaurav taneja was saying caffeine is veins and artries shrinker and citruline is opposite but cittruline overpower caffeine and does not disturb pump taking both at same time please put some light on it

[@WeRStupid]

There is no such effect

[@prashantpatra9883]

Thanks you for your good advice.

[@shubhamsharma-cl2me]

sir does citrulline also increase the vascularity.. and shd it b avoided to b consumed with coffee?

[@Gaurvvv]

Can we use L-arginine in morning and citriluine as a pre workout

[@Saificlasses]

Hahahaha tu sahi hai Bhai...

[@mp-wj6ri]

Hello sir Can normal gym Beginner take citruline malate And what is the dose before workout?? Plz reply

[@rishabhgupta3652]

Sir this is very important question kya soyabean chunks and soy protein humans ko digest hota hai Kyuki kuch log kehte hai ise pachane ke liye necessary enzymes hmare body me present nhi hote

[@rohanvyas9887]

Sir plz make video on best Budget protein supplements

[@WeRStupid]

There is no budget supplements Its best and purest quality Use less, but use pure

[@A_Different_ViewPoint.]

If you want cheap than invest that money in healthy food.

[@Akshay-j8l]

Sir aspirin 75 mg blood thinning tablet khaane waale kya Citrulline malate consume kr skte h kya

[@WeRStupid]

Absolutely

[@shreyanshtiwari9567]

Sir citruliine hGh synthesis ko boost karta hai kya hieght increase karne Kel iye ?

[@puneethpalan272]

like always precise and to the point ....keep up the good work sir .....people like you are very much needed in this fake world

[@rakeshsoni..9731]

Thnx for authentic info sir

[@dineshgadhavi7522]

Thank you sir 😙

[@aadityarajput2318]

Sir you did it great job can home workout is effective if we do patiently and with right technique

[@WeRStupid]

Absolutely u can

[@rajdas1069]

Sir is pre workout main beta alanine. Caffine, hona chahiye. Q ki study me proud huya hain beta alanine ka effects.

[@yashpandit3551]

Sir please make a video on packet milk is it safe or not

[@fitbodyfitmind9971]

Sir im a mma athlete. I do weight training in the morning and combat training in the evening, as you said 4gm of l citruline is recommended, since i train two times a day can i take 4gm two times that will be 8gm of citruline??looking forward for your reply

[@neharai8713]

Thanks a lot sir for the great knowledge.sir can women take citrulline malate for the better performance in the gym if she do heavyweights

[@WeRStupid]

Absolutely These compounds don't differ with sex

[@neharai8713]

Thank you sir

[@rohitverma3176]

Sir citrullin mallate + cofee ek sath workout se phle le skte h please reply

[@WeRStupid]

Yes u can

[@rajatsinha6607]

Sir excessive nitric oxide levels can be neurotoxic. By that logic, can citruline and other NO boosters have a damaging effect on the brain?

[@kunalkhati8708]

Citrulline, often used as a supplement, is generally considered safe and does not cause neurotoxicity or brain damage in typical doses. It's an amino acid that the body converts to arginine, another amino acid that plays a vital role in many bodily functions, including the regulation of blood flow and immune response. The concern about neurotoxicity or brain damage typically arises with substances that disrupt normal brain function or damage neurons, which is not the case with citrulline under normal conditions. In fact, citrulline is sometimes used to improve blood flow and is also researched for potential benefits in conditions like dementia However, as with any supplement, it's important to use citrulline appropriately. High doses or improper use might lead to side effects, typically gastrointestinal in nature rather than neurotoxic. If you're considering using citrulline, especially if you have pre-existing health conditions or are taking other medications, consulting a healthcare provider is advisable to ensure safety and appropriateness

[@mayankpandey7066]

Sir, One video on DNP for knowledge purpose

[@swamanchaurasiya2301]

Sir L citrulline le gym purpose ke liye ya citrulline malatate??

[@bikashbarik3941]

Sir how much citruline malate we should consume per day if someone goes gym everyday/ or doing extensive workout ?

[@WeRStupid]

Around 4gms is enough

[@ar.harishjangid4954]

L-cutrilline ki kya jarurt padti hai... Liya to kya affect h performance m ya na liya kya frk hai...

[@WeRStupid]

u should check my video on citrulline made earlier or check the video on NO boosters

[@yasharora7739]

Sir in some pre workout both l citrulline as well as arginine is present. Why both of them are present if citrulline gets converted into arginine

[@ZeeshanSimon-s2f]

Excellent information Sir gee From Pakistan

[@asfitness1502]

Hi sir citrullin maleat or creatin monohydrate sath me le sakte he kya

[@amanverna7773]

Good question

[@amanverna7773]

Btao bhai

[@siddharthyadav3699]

How to join your channel sir to get access to all workout and secret wisdom videos?

[@PawanSingh-bg9zy]

Vegan omega 3(algae) vs fish oil omega 3 pr video banaiye sir

[@ashwatthama007]

Nitric oxide ke liye L citrulline ya Citrulline malate ya L arginine konsa lu?

[@vinaymahar4117]

Arg 9

[@theheartbreakerdevil6790]

Sir if we take l-citruline with creatine monohydrate is much better than citruline malate

[@WeRStupid]

No its not Creatine doesn't act immediately

[@siddhurider]

bhaiya. erectile dysfuntion ke liye. cirtuline acha h ya arginine ?

[@chepurinaresh7568]

Same question here how old are you

[@NovoVibesyt]

Sir my weight is 58 kg and my height is 5'6 and I am 19 yr old I want to take L citrulline so can you suggest dosage for good results??

[@dineshkuldipake6092]

Sir me gharape hi workout karata hu ( running on place , jumping jack , pull ups , push ups , lunges ,etc) so kya me creatine use kar sakata hu

[@wbb566]

Don't go for any supplements, I personally don't prefer, I always prefer food, rice,roti,dal, chicken, fish,eggs, mutton, ghee and plenty of green veggies.

[@Anujsharma-re6jq]

Sir can we take citruline malate mix with preworkout supplement

[@KapilYadav-ki9sw]

sir please make video on testosterone booster supplement you haven't told anything about it yet

[@ayushkhandelwal6772]

Citrulline malate or L-Citrulline for erectile dysfunction?

[@chepurinaresh7568]

@@ayushkhandelwal6772 hi how u got ed problem

[@kankana5298]

Can citrulline promote growth hormone as arginine do ?

[@gsdhaliwal4257]

Bro Cratien p video banyo kesa Lana chahiye kb Lana chahiye

[@WeRStupid]

The complete series is coming once pre workout series is done

[@gsdhaliwal4257]

@@WeRStupid tx 👍 bro

[@anmolgulati6140]

Sir, can you please tell how's the brand Healthy Hey

[@manthannimane2677]

Sir pressure cooker ke myths par video banaye plz Sir kya pressure cooker dal may Jo Protein ko tod deta hai, plz explain sir

[@WeRStupid]

No nothing happens to the protein

[@sudeeptanvashi3518]

Arginine growth harmone ko increase karenge Kya bhai.....😢

[@steven5067]

Sir, could you also please recommend the Brand too. Coz there are multiple Brands in the market and it's very confusing to choose.

[@WeRStupid]

That's what we are creating A pre workout which will be coming soon

[@steven5067]

@@WeRStupid Eagerly Waiting Sir.

[@sandhyarani4381]

Sir g menu multivitamin bta do pls Menu acid bhot bnda j

[@sunnykhan4645]

Thnx sir for this information...

[@amittal0906]

Can we take citrulline malate in hot water with coffee ?

[@WeRStupid]

yes u can

[@vivekkmr999]

Please make a video on body recomposition sir🙏

[@WeRStupid]

I will

[@vivekkmr999]

@@WeRStupid Thank you sir

[@Life-xk6zy]

Hello , urs product will be available at pakistan ?

[@shivkumardixit6517]

Sir kya black coffee+citruline+creatine le sakte hai. As a preworkout

[@WeRStupid]

Yes u can Why don't u try PURE07 If u haven't heard about it then check.the previous videos and u can get it at werstupid.com

[@shivkumardixit6517]

@@WeRStupidsir u r really gentleman and mai koi bhi supplement use karne se pahle aapke suggestion aur sabhi video dekhta hu.. Maine Sirf aur sirf aapko hi subscribe kiya hai

[@shivkumardixit6517]

Sir mai stomach fat kam karna chahta hu.. So sugest me a good supplement stack

[@sahilsaroha6451]

Sir citrulline empty stomach le skte h kya

[@WeRStupid]

Yes u can

[@Abhishek_S88]

Sir, can i take L- citrulline with coffee ?

[@Tamil_Songs_Channel]

No

[@rohitdogra8303]

Sir could you please make video on cayenne pepper Thank u

[@harshkadian6168]

Can I take creatine, citrulline, beta alanine and coffee together as pre-workout????

[@WeRStupid]

Yes Wait for the pre workout Tobe launched

[@shreyanshtiwari9567]

Sir l citrulline supplement ko pre workout mien le yha post workout mien for better result yha after running or before running

[@MrRahulbi]

@@shreyanshtiwari9567 pre workout

[@1999sp]

Sir ek video LCarninitine and uske saare compounds pe banao na please

[@WeRStupid]

Already made on carnitine

[@sameersalmani225]

Biggest fan sir

[@beastmode9313]

Sir apne pre gayor ka naam suna hai? Jo aap batare hai sab hai usme. Usse badia nikaloge to hi fayeda h

[@WeRStupid]

The pre workout I am coming out will have the ingredients which work by research in correct amount and certified by top bodies U will see

[@usmanarshad6414]

Take Creatine monohydrate and improve performance in the gym

[@parthoomphy7214]

Sir plz make a series on Intermittent fasting. Is it effective for fat loss and can we build muscle while doing that. Also does it have any side effects as well? Plz do make it happen

[@WeRStupid]

I will

[@Bajwafitness_]

Can i take it on my cutting cycle

[@vedikarelaxation9.39m4]

Can I take creatine and citrulline together? Pls help

[@WeRStupid]

Absolutely you can