No video

WFH DAY IN MY LIFE | healthy morning habits, getting my steps in, end of busy season

  Рет қаралды 34,431

Selena Trevino

Selena Trevino

Күн бұрын

check out today's sponsor, Seed: bit.ly/3guWaAh
Use SELENA at checkout for 15% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic!
s u b s c r i b e - bit.ly/3dv0r2h
i n s t a g r a m -
a m a z o n s t o r e - amzn.to/3k5g9Vp
m e r c h - bit.ly/3oIQvGW
[ r e l a t e d ]
💼 9-5 work vlogs (work weeks & wfh vlogs) - bit.ly/3arjyIz
recent work day vlog - • WORK DAY IN MY LIFE | ...
productive day vlog - • PRODUCTIVE DAY IN MY L...
night routine after work - • NIGHT ROUTINE | realis...
morning in my life before work - • MORNING IN MY LIFE | r...
walking workouts by my fav ‪@growwithjo‬
[ w a t c h m o r e ]
🏠 living alone, moving & apartment vlogs - bit.ly/3y3qCoU
📓 lifestyle & productivity vlogs - bit.ly/3x5C57f
💌 reset routines - bit.ly/3R1OO4y
🌱 running & wellness journey vlogs - bit.ly/3gm1nIh
[ p r o d u c t l i n k s ]
amazon storefront - amzn.to/3k5g9Vp
princess polly oversized crew neck - go.magik.ly/ml...
laptop stand - amzn.to/3AnI4rV
silver hoop earrings - amzn.to/3xUTmRA
white gold necklace - amzn.to/3bwdaDy
mechanical keyboard (rk100): amzn.to/3BEG3pN
blue light glasses - go.magik.ly/ml...
coffee favs & essentials - amzn.to/3IaVPMG
work & home office essentials - amzn.to/2WhUyPT
apartment essentials - amzn.to/3orpmZb
tech & filming gear - amzn.to/3z3IUI7
nespresso vertuo - amzn.to/3n2l5dj
camera and microphone I use - go.magik.ly/ml...
subscribe for new videos every week!
[ l e t ' s c o n n e c t ]
instagram -
pinterest - bit.ly/2WbbXtO
tiktok - bit.ly/3sKpft4
my website - bit.ly/3krhlkv
business inquiries: collabs@selenatrevino.com
subscribers: selenasjourneyy@gmail.com
[ d i s c o u n t c o d e s f o r y o u ]
10% off your caraway order - ap.carawayhome...
10% off BetterHelp virtual therapy - bit.ly/3bEdSP0
SELENATREVINO for 15% off Papier (my daily planner) - www.papier.com/
SELENA for 10% off your Enkel studios order (minimal & functional workspace) - bit.ly/396bYSB
15SELENAT to get 15% off your order at CASETiFY - bit.ly/3Avdxrh
[ t i m e s t a m p s ]
00:00 welcome to the work day!
01:31 healthy morning habits before work
04:40 signing in for the work day
05:21 productive work break: getting my steps in
14:05 healthy lunch
15:00 back to work
19:08 how I get my steps in while wfh
[ m u s i c ]
one month free trial to hello thematic copyright free music - app.hellothema....
one month free trial to epidemic sound - www.epidemicso....
a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this!
c a u s e s t o s u p p o r t & h u m a n r i g h t s: linktr.ee/adam...
f a m: 53,450
g o a l: 100,000
FTC DISCLAIMER: This video is sponsored by Seed. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting me and my channel.
#workdayinmylife #workvlog #productivemorning #working9to5 #workfromhomeday #workfromhome #wfhvlog #wfh #wfhtips #healthymorningroutine #healthymorning #workroutine #selenatrevino

Пікірлер: 105
@SelenaTrevino
@SelenaTrevino Жыл бұрын
happy hump day, friends!!⛅️ how do you get your steps in (or movement in general) while working a desk job? comment below! 🫶
@jennifersalgado1681
@jennifersalgado1681 Жыл бұрын
i have chronic pain so I do a lot of chair yoga, but I also do grow with jo workouts during my lunch. My favorite is her PCOS workout. During my breaks I will do a grow with jo 15 min workout. *Note. I recently got out of my routine, so I am working on getting back into my routine this video was definitely inspiring.
@Aacas06
@Aacas06 Жыл бұрын
I have a dog, so just by walking her 2 times a day I get over 10k steps. But we do walk for about an hour each time. On the weekends we try to go to the forest, and then we walk 10 km in 3 hours or so
@tarotkat167
@tarotkat167 Жыл бұрын
As someone who works from home, I love watching your WFH vlogs, I feel like we're in the office together
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Yess, we’re basically work besties 🫶🏽
@jwillis97
@jwillis97 9 ай бұрын
Hi Selena! So glad I found your channel! This video was so helpful! I work from home as well and I struggle with hitting my step goal everyday. These are some easy ways to incorporate more movement throughout my day! Will definitely be tuning into more of your wfh vlogs. Thank you again!😊
@mignoncobra
@mignoncobra Жыл бұрын
When I need a productivity kick, I put on Selena to keep me going : )
@SelenaTrevino
@SelenaTrevino Жыл бұрын
you’re too sweet, I’m honored 😭🫶🏽
@mansoor3159
@mansoor3159 Жыл бұрын
Thank you so so so much Selena for making daily vlogs and I love your daily vlogs so so much you are my inspiration and I wish you reach 60K Subscribers very very soon!💓💫😭
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you Mansoor, appreciate you 🫶🏽
@gabyintothewild
@gabyintothewild Жыл бұрын
I absolutely LOVE Grow With Jo! She is so motivating and you are right, her workouts are such fun, it's doesn't even feel like working out! I actually discovered walking workouts a few months ago on a business trip where I was stuck in a hotel room but I was craving movement! I also really enjoy the ones from Leslie Sansone, I love her personality! What a great idea to walk in place while watching a show! Thank you for these advices Selena! 😊And wow, that's a lot of screens on your work desk 😅
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Absolutely!! She’s amazing, love her sm 🫶🏽👏🏽
@amandagarcia7004
@amandagarcia7004 4 ай бұрын
Love this! I am always walking in place at my desk both when I’m working at home and in the office!
@SelenaTrevino
@SelenaTrevino 4 ай бұрын
Love that!
@heavenlygirl1019
@heavenlygirl1019 Жыл бұрын
Your videos relax me. I work from home 2 oout of 5 days per week. It's nice to see creators who also work a regular schedule. Great ideas for getting more steps in. I've been walking about an hour per day but some days I can't fit it in my schedule. You're doing a great job, very encouraging.
@SelenaTrevino
@SelenaTrevino Жыл бұрын
That is awesome! an hour a day is incredible, I def wouldn't be able to schedule it in one large sum, that's impressive!! & thank you so much!! 💗
@fionaokeefe1906
@fionaokeefe1906 Жыл бұрын
I watch your videos, Selena and that’s what gives me the push the incentive to get up get ready and move! I start by watching how your day went and hearing how productive you are and I’m like ok let me do this and I get up out of bed, slowly walk to the bathroom do what I have to do then eat and drink some coffee then I think about how you’re walking or running to stay active and healthy so instead of driving or taking the bus, I walk instead to the markets and to restaurants and shops and you know there’s nothing like breathing in fresh air and getting out in the sun! It’s really good for you so thanks Selena for motivating me to get up breathe in the fresh air and start my day off right😌
@SelenaTrevino
@SelenaTrevino Жыл бұрын
your comments, like this one, are what motivate and inspire me to keep going! thank you for sharing, it truly makes my whole day🤎 so glad you were inspired to get outside and get some more movement in your day - no matter how big or small!!
@isabelbeck7
@isabelbeck7 Жыл бұрын
I love watching your videos while I work or do housework. You're so peaceful and sweet!!!
@jessiecatt3292
@jessiecatt3292 Жыл бұрын
I enjoy a lot your videos! It looks like 20 minutes daily are not enough 😂 it’s good to see your efforts about training and make your routine as enjoyable as possible 🎉🎉
@SelenaTrevino
@SelenaTrevino Жыл бұрын
hi Jessie hahaha, you're so sweet, maybe I'll try making a longer vlog every once in a while :p thank you sm
@FionaSheridan
@FionaSheridan Жыл бұрын
I work from home too, so I love watching these kinds of vlogs
@erniewornie
@erniewornie Жыл бұрын
I love Grow with Jo videos too❤ she makes it so fun and encouraging and yes, they may look easy but its quite a workout
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Yes they are!🫶🏽
@johnnycanales9569
@johnnycanales9569 Жыл бұрын
Just started watching your channel recently. I really dig your authenticity and realness! Great editing too! We live different lives (I’m a 40’s something Mama of three) but I really enjoy watching because I am also very disciplined like you. You’re doing great work! Keep truckin! 😄👏🏻
@loriamonique
@loriamonique Жыл бұрын
Hi my beautiful youtube friend! I hope your day went well and loved your comfy sweat shirt & joggers. I so admire the young lady that you are, also loved this vlog. Many many more blessings to you Selena🥰💗
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you Loria, appreciate you, as always 🫶🏽🥹 many blessings to you as well!! 🤍
@loriamonique
@loriamonique Жыл бұрын
@@SelenaTrevino you’re always welcome sweetie
@amberana
@amberana Жыл бұрын
Yes love seed! Been taking it for 5 months now. Love all your videos.
@SelenaTrevino
@SelenaTrevino Жыл бұрын
yay!! I've honestly felt so regular since starting Seed, I love it! and thank you sm 😍
@amberana
@amberana Жыл бұрын
@@SelenaTrevino Yes. I've been very regular lol so I know its working! Happy Holidays.
@randitochervlogs
@randitochervlogs Жыл бұрын
I’ve been unmotivated lately and definitely needed this motivation and happy holidays
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Happy holidays! You got this!!🫶🏽
@toya7992
@toya7992 Жыл бұрын
Hi Selena, girl I was so excited when you mention grow with Jo. I love her workouts. Watching your video was the sign I needed to get back to it thank you so much. Let’s get it😊😊😊
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Love it!! Let’s get it 🫶🏽🫶🏽
@michelleoconnell9530
@michelleoconnell9530 Жыл бұрын
Hi Selena, watching from Ireland😀 you have motivated me to do a workout at home as the weather here is very cold and wet🌧☔️😘
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Hello Michelle! yay, for getting our movement in, even though it's cold outside hahaha rooting for you!! 🥰
@riahelenaa
@riahelenaa Жыл бұрын
This is so random but I love the paint color in your home 🤍
@stephgetsbookish
@stephgetsbookish Жыл бұрын
your videos make me want to get back into vlogging!! love your wfh vids :) currently watching your videos while getting my steps in on my walking pad hahah
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Yesss get it girl 👏🏽👏🏽
@jenn7741
@jenn7741 Жыл бұрын
Could you make a video on how you use excel sheets for your goals and budget?
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Im making a template that I plan to sell in the new year 🫶🏽 there are tons of free videos on how to use excel if you’d like to make your own for free, which I encourage!!🥰
@kyerrahawthorne3604
@kyerrahawthorne3604 Жыл бұрын
I love grow with Jo! Favorite at home workouts. I do the same since I work from home. Been using her videos for the past year and I can see the difference.
@Maarisool
@Maarisool Жыл бұрын
I feel like working from home has made me gain a lot of weight. Obviously it's not just that but I don't leave my apartment as much anymore and my kitchen is always here lol hoping 2023 i can change that and start working out again
@HeyyItsShae_
@HeyyItsShae_ Жыл бұрын
I love your videos Selena! I would be so interested to hear what you actually do as an economist. I just took my first grad level economy class and LOVE it. What does your work day look like (in a more technical fashion)?
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Great idea!! I’ve definitely shared in previous work vlogs but will def talk about more again in the future 🤎
@MsJisola
@MsJisola Жыл бұрын
I love growwithjo workouts! That's what I turned to when I stopped running some months ago. I do a 20-30 minute workout then go outside for a long (5+ mile) walk since I don't go outside after work at times. Thanks for sharing your work day!
@normavargass
@normavargass Жыл бұрын
Such a productive day!!! Keep it up girlie❤✌🏼👏🏼🙌🏼
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you! You too!🫶🏽
@capri23
@capri23 Жыл бұрын
Thank you for sharing you taking mental health meds...such an important topic these days and more people need to Destigmatize it. 💗
@Alondrasvnchez
@Alondrasvnchez Жыл бұрын
you are a motivation to me, tomorrow I return my exercise practice, thanks u from Dominican Republic honey 🥰🤪
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Omg you’re so sweet, I’m honored!!🤍🤍
@larenjohnson9940
@larenjohnson9940 Жыл бұрын
I love fresh kettle corn. I love going to festivals to get some.
@SelenaTrevino
@SelenaTrevino Жыл бұрын
YES, it’s is absolutely superior!!!
@claralogy
@claralogy Жыл бұрын
just discovered your channel recently and i love your vlogs and music choices! could you share your music links? sending love!
@dreaaa818
@dreaaa818 Жыл бұрын
I rarely comment but today I had to tell u that Iam so very much proud of u and ur videos have really inspired me to get my life alil more together 😊❤ u are losing weight too ok girl I see u boo 😘 keep up the amazing work
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you Andrea, for taking the time to leave such a kind and encouraging comment 😭🫶🏽 you made my day! I appreciate all of your support!! I’m rooting for you to reach all of your goals, too 🤎
@dreaaa818
@dreaaa818 Жыл бұрын
@@SelenaTrevino That was so sweet of you 😭 ty beautiful & Yw 🫶🏻💕
@stephworld629
@stephworld629 Жыл бұрын
Love your videos girl
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you Stefanie 🫶🏽
@luizeduardosouzaciapatico2466
@luizeduardosouzaciapatico2466 Жыл бұрын
I loved her video
@SelenaTrevino
@SelenaTrevino Жыл бұрын
glad you loved it!
@kristinandj
@kristinandj Жыл бұрын
You look radiant !
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you sm, Kristina 🫶🏽
@maritzasandoval4820
@maritzasandoval4820 Жыл бұрын
Hi! I’ve watched almost all your videos and love the chill vibe you have. Your voice is calming and relaxing especially when I watch them in the morning. It would be nice to see a more food conscious videos especially with the large audience you influence. For example, healthier food/ snack choices? However, keep up the hard work! Wishing you the best during your wellness journey 😊
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thanks for your feedback! I’m very open about living with depression, I’m just trying to find balance in the day to day. I totally get that I have influence but I never tell others to eat how I eat or to live how I live. I am not a dietician, I’m simply sharing my life and just doing my best :)
@maritzasandoval4820
@maritzasandoval4820 Жыл бұрын
I completely understand. Many of us suffer from depression and anxiety and it’s one of the reasons why I watch your channel because it’s so relatable to many of us. You are doing great and I don’t want to take away from that. I am glad we can have these conversations without feeling like it’s an attack or coming off offensive (text sometimes doesn’t convey tone). However, because you do promote supplements (seed) and other health oriented content, it’s good to be aware that your voice can influence someone that sees your videos without telling them to do so. I appreciate you being able to understand the feedback from your subscribers. Again, I’m rooting for you as many of us are and hope that you reach your goals soon! ❤
@edwardleecaliforniausa
@edwardleecaliforniausa Жыл бұрын
Hi Selena good morning happy Wednesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Thank you! You too!
@edwardleecaliforniausa
@edwardleecaliforniausa Жыл бұрын
@@SelenaTrevino of course sending you hugs ❤️ 🤗
@ms.fieryazn76
@ms.fieryazn76 Жыл бұрын
Ur my inspiration frfr😉😍🙋🏼‍♀️love the way you get ur steps/exercise in any way possible...OMGOSH genius movements while watching a show, imma try that...teehee I'm cold 🥶 weather lady I love it I'm the crazy out In snowstorm 😆😅..thnx for this fabulous WFH vlog 💯💯💯on point as always..Happy Thanksgiving 🦃🧡🤍enjoy have blessed one❣❣
@SelenaTrevino
@SelenaTrevino Жыл бұрын
You’re so sweet 🥹 right!? I can’t believe I never thought to just walk in place sooner 😭 but def give it a try! Also Grow with Jo is amazing 🤎 happy holidays!!
@soulfulrenia
@soulfulrenia Жыл бұрын
Your videos are a vibe❤
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Omg Thank you 🥹
@marydanessa
@marydanessa Жыл бұрын
Love that sweatshirt
@SelenaTrevino
@SelenaTrevino Жыл бұрын
It’s so cozy!!🫶🏽
@kellygwenael4788
@kellygwenael4788 Жыл бұрын
You are my inspiration girl❤️💪✨Big kiss from mauritius Island😘😘🔥
@djKenpLan09
@djKenpLan09 9 ай бұрын
Just wanna say that I don't look that good while WFH lol! :D Great content!
@JennaHong
@JennaHong Жыл бұрын
YES TEAM KETTLE CORN YES YES YES
@SelenaTrevino
@SelenaTrevino Жыл бұрын
YES KETTLE CORN FOR ALWAYS
@Vicureview
@Vicureview Жыл бұрын
Thanks for the video ❤
@SelenaTrevino
@SelenaTrevino Жыл бұрын
And thank you for watching, and commenting 🥹🫶🏽
@thalita137
@thalita137 Жыл бұрын
New sub! Love your vlogs!!!!❤
@Thatgirldivineee
@Thatgirldivineee Жыл бұрын
Hi Selena been watching your videos for a while, I am also aspiring economist, I was wondering if you could share your experience and how you were able to lad a job as an economist in a video ❤❤
@ea269
@ea269 Жыл бұрын
I think it’s funny you’re basically me in a another timeline if the depression didn’t win
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Im sorry you feel down, you’re not alone in dealing with depression… but i also know all of our situations can be so different bc we’re different. I’m sending you love, please give yourself grace in all that you do .🫶🏽
@thriftysimplicity
@thriftysimplicity Жыл бұрын
Hello!! I'm asking Santa for your eyebrows for Christmas...🤭🥰💜
@SelenaTrevino
@SelenaTrevino Жыл бұрын
You’re so sweet!!!🥹🤎
@thriftysimplicity
@thriftysimplicity Жыл бұрын
@@SelenaTrevino I'm serious yours are so healthy and full. I'm still using castor oil on mine hoping for a miracle...🤣😁
@s.c.g.
@s.c.g. Жыл бұрын
Hi Selena! New sub here, what’s a walking workout? 🤔 I’ve been considering getting a walk pad but 😮‍💨 not sure if I want to cough up the 💰 thanks!
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Welcome Sandra! A walking workout is what I did in this video 🫶🏽 you can find a bunch on KZbin but my current fav is Grow with Jo!! I linked her in the description! It’s a good alternative to a walking pad to also walk in place.
@margaretluthcke3765
@margaretluthcke3765 Жыл бұрын
Do you know if your keyboard is a blue or a brown? Your link brings me to a brown but from the sound of it I feel like it’s a blue. Thank you ❤
@SelenaTrevino
@SelenaTrevino Жыл бұрын
The switches are brown 🫶🏽
@emilypalsa9006
@emilypalsa9006 Жыл бұрын
Would the apple watch track a step if your hands are resting on the desk?
@SelenaTrevino
@SelenaTrevino Жыл бұрын
I’ve noticed that it does!! 😅
@Aacas06
@Aacas06 Жыл бұрын
Did you eat the salmon and rice from a paper plate? And the corn from a normal bowl? I don't get it. I would never use paper/plastic plates while being at home
@SelenaTrevino
@SelenaTrevino Жыл бұрын
Okay!! :)
@JustChill76
@JustChill76 7 ай бұрын
There is something nice and beautiful about you. Gundamma ❤❤❤❤❤
@mangopie3542
@mangopie3542 Жыл бұрын
How do you engage core ❤
@nmwellnessnm4436
@nmwellnessnm4436 Жыл бұрын
Your shirt is backwards
@pinkrose6821
@pinkrose6821 Жыл бұрын
❤ ❤ ❤ ❤ ❤
@luizeduardosouzaciapatico2466
@luizeduardosouzaciapatico2466 Жыл бұрын
Does she work in public accounting, like in Big4 companies?
@SelenaTrevino
@SelenaTrevino Жыл бұрын
I work for the gov!
@Nina-yr2xr
@Nina-yr2xr Жыл бұрын
Did you lose weight? You look really slim!
@SelenaTrevino
@SelenaTrevino Жыл бұрын
honestly, I have no Idea! I haven't weighed myself, but I have definitely been making small lifestyle changes, like getting my steps in daily, so I might slim down some over time. But I'm thinking long term, like 2-3 years haha :p
WAKING UP AT 6:30 AM | work week in my life becoming a morning person
38:34
dissecting tiktok's newest trend: underconsumption-core
12:01
katie robinson
Рет қаралды 199 М.
艾莎撒娇得到王子的原谅#艾莎
00:24
在逃的公主
Рет қаралды 41 МЛН
小宇宙竟然尿裤子!#小丑#家庭#搞笑
00:26
家庭搞笑日记
Рет қаралды 31 МЛН
HEALING DIARIES | home updates, living together, slow mornings
24:14
Selena Trevino
Рет қаралды 26 М.
5 Morning Habits That Will *Change Your Life*
19:27
Dr Faye Bate
Рет қаралды 66 М.
WORK DAY IN MY LIFE | I don't dream of labor (Q&A)
25:08
Selena Trevino
Рет қаралды 34 М.
FINANCIAL RESET | how I budget, money goals, current favorites
31:25
Selena Trevino
Рет қаралды 73 М.
The Beauty of Slow Living | The Quote That Changed How I Saw Life
10:42
艾莎撒娇得到王子的原谅#艾莎
00:24
在逃的公主
Рет қаралды 41 МЛН