What 99% of climbers FORGET to train...

WIN a YEAR SUPPLY of MagDust Chalk from Rúngne! Enter Here ▶︎ rungne.info/Jo...
I climbed with the Louis Parkinson and talked about the one thing most climbers NEVER THINK ABOUT, mindset.
Massive thanks to
/ catalystclimbing
/ captaincutloose
Video of me challenging Louis
• Two Dynamic BEASTS Go ...
Louis' angriest moment by Andrew MacFarlane
• Louis Battles The Hard...
This video would not have been possible without the help of my good friend
Derrick / thewongbeta
My instagram:
/ jonathan_sin88
Timestamps:
0:00: Intro
0:34 Why talk about mindset
01:17 Repeat climbs for confidence
04:47 Notice your inner monologue
06:21 No one's looking
06:59 Trying hard V8
08:04 Stressful situations
10:53 Louis' angriest moments
14:51 It's just a game
16:02 Just a normal V2
16:22 Everything is my style
19:54 The growth mindset
21:15 The wrap up

[@ubbychubbs4238]

The bit about inner monologue is so important. I was never really negative but I was also never positive. I would make some progress and just think "ok. Do it again." instead of being super excited like Louis. I also climb alone a lot so I'm my only source of feedback and after watching Louis coaching for a while I wondered what it was like to have Louis there encouraging me. I think I may be insane but now whenever I climb I just have Louis' voice in my mind constantly giving me positive energy. I think everyone needs their own Louis in some way shape or form because it makes climbing so much easier and more enjoyable. (Though I think my Louis has an Irish accent because I live in Ireland)

[@Jonathan_sin88]

I think even Louis has his own down time, but as long as we can make the effort to stay positive all the time, I think it could have a massive impact on all our climbing. I spent quite a lot of time climbing alone too so I totally get you🤣

[@888ian2]

I think Louis would be so pumped about this comment, that feels like a great compliment

[@ubbychubbs4238]

@@888ian2 A great compliment for a great man

[@Drummondtheman]

Honestly seeing that Louis has his moments of raging is super helpful for me. He always comes off as cool and collected and it's important to remember that getting to that point took intentional effort.

[@Jonathan_sin88]

agreeeee

[@michael1]

Yeah he's a nutter out of the climbing gym. I saw him in London pushing an old shopping trolley and when I said "Hi Louis, going climbing?" he spat and me and shouted "go away" - of course he didn't have his trademark glasses and ginger hair, he had long, grey matted hair, a raincoat and big bushy beard. When I emailed Catalyst about this they said "It obviously wasn't him at all was it?". I guess now I've written all this I can see they were probably right.

[@Nyitemare]

Man if there was 30 videos with the two of you climbing it wouldn't be enough. This was such a good solid watch

[@Jonathan_sin88]

🥹🥹🥹thank you so much

[@charlie_climbz1401]

I think Louis is so brave I guess you would call it for showing him at his most frustrated moment for thousands to see which is usually a climbers most embarrassing moment to share.

[@Jonathan_sin88]

Louis worked on his mental game a ton Im sur

[@charlie_climbz1401]

Definitely 👍🏻

[@committed-mind]

I'm a mental coach for climbers and I love that you raise the importance of mindset! However, I have to say that it is usually not that simple to change your inner monologue. Our brains are like a popcorn machine generating thoughts all the time. Some times useful, some times unhelpful, often irrational. You cannot much impact that but you can decide which ones you believe and act upon. Once you've become more aware of your inner dialogue, it is usually helpful to work on them when you are not climbing. Writing down things that you often tell yourself on a piece of paper is a good first step. Then it is helpful to distance yourself from the thoughts, seeing them as they are: just thoughts, not necessarily something worth paying attention to. Reflecting on if the thoughts are helpful or not, can also give some perspective. There are plenty of methods used in psychology that can help. So, that's off the wall. Getting into analysis mode or arguing with your own thoughts (like Louis said he was doing in the video) is not effective when you are supposed to climb! What helps then is learning to accept the thought, but actively deciding to turn your focus into something helpful (like how your foot is positioned on the hold or on the next move). Might feel hard initially but mental skills are like physical skills - you only get better by practicing! Thanks again for raising this important topic!

[@Jonathan_sin88]

Thanks for the lovely insight!!! Definitely easier said then done but most certainly help to practice these things

[@michael1]

What I did was make my inner monologue French. Since I don't speak French I've no idea what I'm thinking about and ignore it.

[@walkerl7485]

Amazing man. Could've watched an hour of this. Both of your talent and psych is contagious.

[@Jonathan_sin88]

There might be a part two Ahha, so much for extra footage

[@Strummify]

Been subbed for awhile now, congrats on your first sponsor and looking forward to more awesome content

[@Jonathan_sin88]

😎😎definitely more cool stuff to comeee

[@mtc7598]

mental game is the most important factor for sure. great collab, love both ur videos

[@Jonathan_sin88]

Can’t agree more, thank you so much for the encouragement 🔥🔥

[@jtsfinn5980]

These rules are good to apply to any situation in life. Really good stuff, keep it up 👍

[@Jonathan_sin88]

Thank you!!!

[@ramsessiereveld2824]

Louis is such a good coach, I would love to have the opportunity to recieve his wisdom. And Jonathan is such a great recipiant of this coaching. Fantastic collab! I would listen a 2 hour padcast of them just talking.

[@Jonathan_sin88]

Maybe there’ll be a part 2😏

[@ramsessiereveld2824]

@@Jonathan_sin88 maybe I'll watch that ;-)

[@scusi02]

That pink slab is the embodiment of "V2 in my Gym" :D Great video always nice to hear Louis talk about the mental side of climbing

[@Jonathan_sin88]

Glad you enjoyeddd, hope it was helpful

[@iamdumplingboi6875]

bro climbed with the goat

[@Jonathan_sin88]

I still can't believe it

[@hikingleigh]

Great work on the slab. It was fun watching that, especially after your awesome video with Johnny Dawes. I'm curious if you do much work on your ankle flexion. I can't tell if you were maybe at the end range of your mobility there as it seemed like your heel lifted off more compared to Louis (could also be the shoes). I always thought I had good flexibility but my PT pointed out my ankle mobility needed work lol

[@Jonathan_sin88]

Wooo good idea, I’ll definitely take a look

[@GorillaGripChris]

My favorite collab!

[@Jonathan_sin88]

thank youuu

[@ambrose13]

Great collab! "Remember. First you climb with your head, then with your feet and at the end with your hands."

[@alecmaceachen1603]

seeing runge and matilda actually just gave me whiplash. fr a community

[@Jonathan_sin88]

More surprises coming up😈

[@PiotrRosak]

Very nice video, however something was off about the audio. Cheers

[@tyronelaces8690]

I’ve tried rugne chalk and i swear it fricking GRIPSS compared to the chalk ball my local gym has. I waited until black Friday to get a lifetime supply

[@kenzokiseki]

New jonathan vid lesgoooo

[@Jonathan_sin88]

Let’s gooooo

[@luxlucetq]

You’ve still got the most spectacular falls I’ve ever seen 😂

[@Jonathan_sin88]

Aiyo, I wanna have the most spectacular sends from now on😂

[@lester44444]

This is such a great collab, and so encouraging 😩👌 I'm visiting family in HK in 2 weeks, is there a gym that you would recommend as a must-go while I'm there??

[@Jonathan_sin88]

Crux !!!

[@lester44444]

@@Jonathan_sin88 thank you for the recommendation 🙏🙏 keep up the great videos mate!

[@andrewturner7828]

What app is Louis using at 16:02? I need that for my gym lol

[@Christopher_Dobberstein]

where do you get your shorts from?

[@GourmetBurrito]

Toby is the perfect example of trying hard. That man has some serious grit

[@Jonathan_sin88]

trying hard is a skill for sure

[@m.ehtizan]

Hey Jonathan, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

[@luiscycling]

What chalk bucket does Jonathan use in this video?

[@Jonathan_sin88]

It’s a chalk bucket from Issac

[@luiscycling]

ty how did u get the no straps version? @@Jonathan_sin88

[@luiscycling]

maybe you can get Isaac to sponsor you and you can make a whole video about your cool chalk bucket!@@Jonathan_sin88

[@TerryMasquerade]

❤❤❤

[@Jonathan_sin88]

😜😜

[@ST-vt4nu]

That's the hardest gym V2 I've ever seen 😅

[@Jonathan_sin88]

🤣🤣🤣

[@ManuelOctavio]

Louis is the best

[@Jonathan_sin88]

Can not agree moreee

[@bigjayl4486]

banger!!!!

[@Jonathan_sin88]

thank you!!

[@mikel.mp4]

having the hair colour match the shorts and the volumes of the gym 💜

[@Jonathan_sin88]

Believe it or not it was a total accident 😅I thought it was a bit much ngl

[@TheAnthem88]

the real definition of V2 in our gym

[@matthiaslehmann9153]

Great vid as always! Does anyone happen to know a good beastmaker routine for getting stronger fingers? Ive been climbing for almost a year now and the only physical thing holding my progress back is my noiceably weak fingers.. (I climb around V5-6)

[@Jonathan_sin88]

Oi🤣 did you learn nothing from this video

[@captain-levi139]

noted

[@jonnes__4657]

🗽 Climbing for 4 years and hanging on one hand at the finger board.... OMG .

[@Jonathan_sin88]

oiii, the takeaway from this video should eb those tings dont matter so much 🤣

[@jonnes__4657]

@@Jonathan_sin88 Yes, I only wanted to say, it is strong! .

[@tomstein3165]

audio kinda fucked

[@Jonathan_sin88]

What do you think this is, a professional set up?🤣your boi is trying

[@amberblackford9999]

Just got done with a bouldering session where I was super hard on myself. This was the perfect video! I love Louis, so cool to see you do a session together!

[@Jonathan_sin88]

Hope the tips helpedddd

[@ExperimentNo626]

Congrats on your first sponsor!! That’s a big deal!!

[@ronwhale]

Totally agree. It's great seeing all these smaller climbing youtubers get sponsored by Magnus. Congrats on the sponsor!

[@Jonathan_sin88]

🥹🥹🥹thank you for the supportttt

[@danyunowork]

​@@Jonathan_sin88Did they send you a branded chalk yet? Would help with visibility. Great content, posted 6 days ago... How long are you spending in edit, none of those routes exist anymore 😉

[@Jonathan_sin88]

so so so long@@danyunowork

[@dawnelee3234]

I think having a positive inner monologue is really important in life and not just climbing, however, i'd be careful about not allowing yourself to feel angry because it's deemed "inappropriate". It's more about how you can feel through it, and let it go, so it doesn't completely ruin your entire climb. I think a lot of the mindfulness tips applies to climbing really well. There was one day that I'd gone to the gym, and was already having a really bad day, and normally i'd be able to release the frustration just by moving my body which constitutes the warmup of my session. However that day, I'd stewed so hard in my frustration, that I actually generated a tendon strain. Probably a scream outside the gym would have helped a lot more than "not being angry".

[@zipisergio]

i am so happy to see you climb with Louis and being sponsored by rungne! you are getting the recognition you deserve. keep working :)

[@Jonathan_sin88]

Thank you so much, don’t worry more videos are cominggg

[@matiask7633]

The audio seems to be a bit early, at least at 2:00

[@shelbyacosta9057]

The tantrum conversation is very interesting. Seeing strangers yell and cuss and kick their chalk bags makes me feel very uncomfortable and even unsafe in the gym! And getting that tilted can’t be good for your performance….

[@panimbryk]

Improving your audio will reaaally improve ur vids my man

[@Jonathan_sin88]

🥹too broke at the moment but I will definitely get better gear soon

[@Loveyogaanatomy]

Great video, I really enjoyed the content and the collaboration. Can I ask where this was filmed? It sees like a very nice gym. Keep up the good work.

[@Jonathan_sin88]

thank you!!! This is Harrow Wall in London

[@mihatron6479]

You could do magnes midbo 9c test, you are so strong.🎉 Great video btw.😁

[@Jonathan_sin88]

I don’t wanna disappoint 🤣

[@Jonathan_sin88]

But thank you so much 🥰🥰

[@nickemery3101]

Might be of interest but the book The Expectation Effect (Robson) is very good. Basically how to reframe our inner thoughts can and does have remarkable positive effects. Well worth a read

[@Jonathan_sin88]

Thanks for the suggestion, I will check that outttt

[@junyuzhang414]

That’s a hard v3 if u had to use the bolt hold for the flash try haha

[@PPKFilms]

The "no one's looking" bit I'd put a caveat which is that if I saw you climb in a gym or at a crag, since you're somewhat recognizable, I'd be paying attention, but if you fell I'd think "damn, that thing must be hard". I've seen Mejdi Schalck climbing at my gym and failing on boulders (right after Budapest so he was in beast mode), overheard them saying it was a kilter 8b+...was just cool seeing him and other World Cup climbers climb !

[@ApequH]

I do look a lot but I either think, "wow that's hard", "how would I do that", "why did that work" or "what would make that work". In the last three cases I'm just trying to see what I could learn, in the first one I'm just impressed

[@jackmiller707]

I am so curious where you got that shirt

[@joebennett319]

Great vid - but please consider turning down the background music. Too loud for the mic levels imo

[@Jonathan_sin88]

Will Work on ittt

[@joaopestana6303]

Sometimes, music a bit loud during conversations. Love you mate! Keep going yooooo

[@Jonathan_sin88]

THANK YOUUUU

[@sarahwinters5321]

Great stuff as usual Louis! I’m absolutely guilty of this! When I boulder with mates I hype them and we give great encouragement and are super supportive. When I’m alone I dang shred myself with negativity and I get so angry with myself. I’m going to make a conscious effort to “hype myself” and support myself like others would. Thankyou for bringing this to light. I really didn’t realise how hard I am on myself

[@brunette4077]

My two favorite climbers in one video!!

[@Jonathan_sin88]

Louis and Captain cut loose are the best

[@emilholck87]

That slab V2 tho :O

[@Jonathan_sin88]

Just your average V2☺️

[@benmilligan9255]

I also climb at the same place, so can actually say that's v2 in my gym now. I could just about start it and I have climbed v6 slabs

[@rrryanandshauna]

Louise schizophrenic confirmed 😱 nah I’m just joking this video was actually really helpful

[@gaiaiulia]

Weirdly that was exactly what I was thinking about myself. I'm beating myself up mentally for not sending, while at the same time making excuses for myself.

[@sco9114]

following you since had 50 subs, happy that you have a sponsors

[@Jonathan_sin88]

🥹🥹🥹thank you so much for your continued support

[@magusonline]

Jonathan has only been climbing for 4 years? I swore his IFSC training from start to current was 6-7 years..

[@Jonathan_sin88]

I wish🤣

[@magusonline]

@@Jonathan_sin88 I hope to catch up to you, although I'm way behind already in age 😹nice to see all my favorite climbing channels starting to collaborate

[@_attempter]

can you do a post about dyeing your hair lol

[@Jonathan_sin88]

Hell nah, industry secrets and all that😏

[@quadrocopterly]

Great vid as always Jonathan 👍

[@Jonathan_sin88]

Thank you😝😝😝

[@BoulderingAddict]

i only get angry when im in bad mental health and at that point i just have to quit before i get mad

[@Jonathan_sin88]

Easier said then done, literally threw a tantrum today myself🤣

[@BoulderingAddict]

@Jonathan_sin88 deep breathing i controll my self 100% 99.9% of the time. and if not im still not that bad

[@guy0113]

an interesting way to look at it

[@Jonathan_sin88]

for suree

[@Baaka-x30]

love your videos!!

[@Jonathan_sin88]

😆😆thank yiuuu

[@Bubblegumluke16]

Loved it! Great video :)

[@Jonathan_sin88]

😎more to comeee

[@matteobecchi1210]

The real problem is that 99% of climbers forget to train with coach Louis

[@Jonathan_sin88]

For real

[@fckcptlsm]

the voices seem kinda uncompressed and jump in volume throught talking. a bit hard to listen to

[@Jonathan_sin88]

I will work on it... still on a broke ass set up sozzz