What a Dietitian Eats in a Day

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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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4) Trigger warning to those with disordered eating tendencies.
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[@ingridsoderhielm8324]

Love that this doesn’t start with a body check!

[@nicolesymonds2349]

She never does.

[@nile7999]

I couldn't imagine caring whether or not someone shows their body at the start of a video

[@chesiresays]

@@nile7999the nutritionist in the video cares a lot about it and she’s a professional so it says more about you than it does about her

[@Cinnamongirl4life]

@@nile7999well you’re lucky! I don’t think you know what a “body check” is or means

[@Kiran37369]

God forbid people are confident in their bodies 😱 you western women need to touch grass!

[@monicaparker4922]

This is so normal I love it! Most times WIEID is such a small amount of food, it's unrealistic. This is normal, balanced, delicious, and pretty! And the late night cheese snack is reality!! Thank you!

[@CJSOLOZZZ]

This is not balanced at all

[@Zoe-dy4uk]

@@CJSOLOZZZhow

[@angelroseglow]

​@CJSOLOZZZ Says a person who isn't a dietician. Not everyone needs to eat the same amount of food. It's called genetics.

[@CJSOLOZZZ]

@@angelroseglow she lacks red meat and proper saturated fats.

[@elsapurata5715]

@@CJSOLOZZZ nah she doesn't need to eat red meat.

[@missdann]

I love the random craving for a plate of cheese included at the end! Listening to your body in that way is so important and diet culture often tries to quiet the cravings but it’s your body trying to refuel whatever is lacking!

[@alexelias9376]

I’m 6’4 and 350lbs, I’ve yo-yo dieted down around 100 lbs 3 times in my 35 years.. this is so eye opening you actually appear to eat a good amount of delicious looking food I always crash diet and over exercise until I crack…

[@grubbilove6338]

Don't worry. You got this!

[@evanhunke1676]

Honestly you could eat doughnuts and never gain weight, eat nothing but vegetables and gain weight. It's all about mindset and self control you will get there

[@melissabirky7493]

I have PCOS. I simply can't eat like that and feel good. I gain weight, I get bloated, and break out with acne. I now am eating 100 grams of protein and 80ish grams of good animal fat a day, and only 10 to 20 carbs. I finally am thin 5'4 136lbs, my skin is glowing, and I have energy all day long. Explain that.

[@Petunia-fl9lu]

same - I don't understand the fibre supplement on top of all that fibre.

[@mxdhatter]

hey abbey! I have a hunger crushing combo that I‘m OBSESSED with and wanted to share with you (cause I don’t know where else to do so and it’s too good for being unknown) mix protein powder and a banana with cocoa powder in a bowl (with no milk or water so it has a cookie dough like texture) and then you can add chocolate chips and peanut butter to it. It’s tastes AMAZING and keeps me full for hours

[@wadly312]

I love you included the random craving for cheese at bed time. This could not be more relatable lol

[@tattlevixen2581]

🎉 yes!🎉 I also love the inclusion of the school run random food grab😅😅 me to a tee😅😊

[@swimm3r137]

Good for you for keeping the women of the 21st century non-anorexic and away from eating disorders(hopefully). Thank you. You're helping the world. I can't tell you how many ppl I've met who are F'd up

[@tattlevixen2581]

Same😢 so many women who have eating disorders under the guise of being "vegan or plant based" when really it's just an acceptable form of limiting the foods they eat!

[@PhilP5924]

These are really helpful cause they give me lots of new ideas for balanced dishes.

[@sarahboudreault7779]

Looks so good! I’ve never made homemade quesadillas before and don’t think of cooking them in a pan on the stove. What a great idea!I assumed they’d go in the oven. The cereal looks so good too. I thought I shouldn’t eat it anymore but you dress it up to be nutrient dense. Thanks Abbey! I’m usually not hungry in the morning but after two nights of bad insomnia that hunger hormone is kicking in.

[@lousstylingplace4179]

Everyone, follow this truthful lady!

[@brooklynfears8052]

Hi Abby! I’m not sure if you have addressed this before, but if not, can you talk about the myths and truths regarding soy milk? I love it and I know it’s has lots of calcium, vitamin D and protein, but can you talk about how it affects women’s estrogen and other health concerns regarding soy? I’m vegetarian as well and eat a lot of soy protein. Can you address some of these concerns for us vegetarians a soy milk lovers?

[@Reillyxdoll]

Too much going on with that dinner doesn’t look appetizing. Also looks like way too much food portions throughout the day I’d be so sluggish but this is just for myself personally my own opinion of course. The quesadilla looks good though.

[@Reillyxdoll]

I think soy estrogen is a plant estrogen slightly different

[@davidle3567]

She’s discussed it in some videos. It’s nothing to be concerned about

[@timm285]

@@Reillyxdoll agreed. Dinner was all over the place

[@user-if8rb8gc2m]

I suffered a hormone disturbance due to the vaccine and was told to drink soy milk and eat more tofu to try and balance my hormones.

[@rachelk2457]

Trader Joe's has this herb and spice popcorn that is so good. If you ever get a chances to go to your closest Trader Joe's in the states. I highly recommend it. There's also high protein baked oatmeal recipes out there with fruit added but I don't recommend using a too powdery tasting protein powder for it.😊

[@ritastojanvic9344]

That all looks amazing! Can you give the recipe for the cereal bowl?

[@aivlysplath]

My mother is telling me I have to be on a keto diet, or my MS and anxiety/health in general will get worse. I would love for you to prove that it’s not necessarily healthy to constantly be keto.

[@user-pz3sz2km5y]

Sorry, but your mom is right. MS is an autoimmune disease. Refined carbohydrates and sugar are not your friend. I’m a diagnosed celiac. I ate aip paleo and eventually moved more towards carnivore in recent years. I healed my body in 8 years. Although I will not eat gluten and most carbs and sugar often, I can tolerate them without consequence now. If I ate them regularly, I could become sick again. So, I do have some balance and have treats here and there. You can build back tolerance but it takes a very long time once you have developed an autoimmune disease. But, again, you CAN heal. You just hehe to create the right environment and sustain it long term. A lifestyle change is needed. Although I appreciate Abby and I think her page is definitely great for the average person, it’s not exactly great for someone trying to heal from a chronic illness or an autoimmune disease. Best of luck to you.

[@user-pz3sz2km5y]

Also, yes, being in ketosis constantly may not work for you. Play around with carb cycling and see how you feel. Your body is the best doctor.

[@jamesclark7827]

I'm loving the intuitive eating with the cheese

[@ogzombiebreakfast]

Thank you for not speeding this video up, I was starting to get a headache going through your channel 😮‍💨

[@emmalouisefalk]

This is my second video I have ever seen of yours, but the fact that you have KETCHUP CHIPS and call it a HOUSE COAT tells me everything I need to know LOOOL 🇨🇦❤️

[@corissagreen5616]

Hi! I would love for you to do a review of Julia Ayer’s! Love your videos abbey, thank you so much!!

[@user-dn1pj3db2k]

You had some great food throughout your day. I’m envious I need to file that exact method and you actually ate really well and sufficiently I’m of course you’re dietitian but everything looks so yummy and so well put together and maybe should write a cookbook next.

[@tattlevixen2581]

Haha House coat that's what it gets called here in Scotland too aka "Hoose" Coat 😂😂

[@kyliessave8454]

Before y'all overreact, the mug is probably just a mug she already had.

[@Sammyklynn1234]

What’s wrong with the mug?

[@SiSi-xg1hk]

Oh, God, it's Dumb Starbucks 😅 Every corporation is bad & we can accept that by moving forward without skewering / cancelling each other. I'm sure that she just has the mug as part of a collection like a lot of us do, she might have bought it long ago or maybe it was a gift. Who knows, but who cares?

[@cloudyskiees]

@@SiSi-xg1hk wrong. there are companies that dont directly support genocides

[@user-xf4dc9go1o]

Then why show it??

[@renam9296]

​@@user-xf4dc9go1o to make you mad

[@SoliRhymesWithJulie]

That pink salt popcorn is my current true love.

[@madi2408]

All of it looks super good! Love your content! 😊

[@sandram6665]

What is the cereal pls link

[@alyssamonique4120]

Yum! I’ve been eating a lot of steamed tofu and Kimchi lately, do you like that? Also cer grade matcha ?

[@bridgetwoodward8031]

What latte machine do you recommend?

[@Di-do4lx]

What high protein cereal do you recommend, so many are also high in sugar?

[@kellyhowland783]

Hi Abby, What protein powder do you use?

[@CarissaHelmer88]

Thanks for sharing. Looks like you have more than the recommended 22-25 grams of fiber, so what's the need for the supplement, if you care to share?

[@gracelynnrider4343]

I beleive its for her gut disorders/sibo that she's struggled with in the past, but not 100% sure :)

[@Diana-qp2rw]

@@gracelynnrider4343Yes, she has some issues with her gut, she probably needs more fiber than the average person.

[@alizeematon9633]

Thats fun to me to see that depending on the countries, the recommandations varies! In Belgium the recommended amount of fiber is 30g/day

[@MamaMiller53]

@@alizeematon9633 Recommendation in the US is 25 gms fiber/day. You have to be intentional to get that much

[@jasonmccoy3280]

What would be some great meal options for a gastric sleeve patient

[@shawnawilliams3025]

Very thought about adding protein power to the milk for cereal, definitely trying that!

[@CJ_536]

I tried it recently and it was awesome! Cereal has never been so satiating.

[@skeeskeedo]

What protein powder do you use?

[@emilydurkee8664]

Looks so good 🤌

[@yogabeantt]

I need the details for that protein cereal please

[@mansari3049]

Which protein powder do you use?

[@marysoule9964]

Protein powder recommendation

[@katezajac6730]

It's going to be her very own of course! No tea no shade just good marketing.

[@thuggie1]

I put salt and white pepper on my popcorn that little, but of spice to the popcorn is really good. It's also good with some national yeast on it to. Mmmmmmm

[@ellamapes6434]

Why do you take fibre supplements? Surely you should be getting enough naturally in your diet? Also - aren’t processed cereals bad for our gut microbiomes? No hate, I’ve just been reading Tim Spector’s nutrition book and he talks quite in detail about the ineffectiveness of supplements

[@chesiresays]

It’s probably For her gut disorder

[@shawng4886]

Trying to balance out the shit carbs that she eats that creates issues with digestion. If she ate less carbs and especially shit carbs, she wouldn’t have to take a fiber supplement. She’s a joke for a dietitian…

[@terribellettini450]

What your doing is working your skin and hair looks healthy and your skin glows

[@yvonne495]

What is the excersize routine?

[@karaadams269]

I was craving a quesadilla last night and finally allowed myself to have it. I was so proud of myself.

[@danastonerock]

Quesadillas are the best !

[@runningislife1523]

ofc she puts the milk in first

[@aliiigxrl1587]

what espresso machine do you use for your morning lattes? seeking recs, thanks! :)

[@ChuckyCheeseAP]

Hi

[@thepixie504]

It’s all about balance ❤

[@lombmusic07]

What medication?

[@ncangie]

How many calories do you usually eat in a day? If i go over 1000 calories i gain and I don't understand it

[@natetrajano1024]

I need a tutorial/recipe on that adult cereal

[@user-vv6cb9vo7d]

Protein cereal is a genius idea!

[@anonymous0340]

Wait wait wait Abbey what kind of puffins were those?! Don’t think I’ve seen that kind before 😮

[@texasmarshalls]

What fiber supplement?

[@sharleenshown5797]

This is a fair amount of delicious food! 😃 Do you know about how many calories this would be? I’m trying to lean in to the idea of more fat and more calories after being fat free and calorie restrictive.

[@somes3cretcat]

Are you from Toronto?? The streets look so similar to mines haha

[@kimnenninger7226]

Supplements and medication at your age?

[@ShellyStephen]

So we normally eat sprouted bread but when I make my own french bread it’s with organic unbleached white flour. Is organic unbleached white flour OK? I here so many bad things about using white flour.

[@sua9002]

If you normally eat whole grain bread, it's perfectly fine to eat refined grains in moderation, it's just less nutritious than whole grain flours but that doesn't make it bad!

[@nicolesymonds2349]

Random piece of fruit = pear 🍐

[@tsebosei1285]

You have a beautiful skin pls share what you use and you're also a beautiful mommy. Regards to the kids

[@royalredus]

It surprises me to hear her say she's healthier now, since she has SIBO, anxiety, ADHD, and insomnia.

[@990free]

Yasssss and I ❤ that popcorn with some almonds

[@nataliechichetto2315]

What is that cereal?

[@Lifeisajourneyintheworld]

My favorite popcorn 🍿 😋 😍

[@Enocia]

I love your videos, but please.. The topping on you stir fry is "foo-ree-kah-keh" ToT Please

[@tabithaerickson5767]

Blueberries and walnuts are the best cereal.

[@saragallagher3499]

Nah this women has an insane metabolism. If I ate this I’d be overweight.

[@Carriergirl0902]

That’s my favorite cereal!

[@ackzk]

It boggles my mind how some people think this is the way someone with an ED eats or that it's a tiny portion. My guy, I cannot eat this much without my disordered brain throwing me to compensation mode.

[@shellsfitnessjourney400]

I love popcorn however my dietitian told me it add so much inflammation to our guts and body so I now have to give it up. 😢

[@katezajac6730]

Also for all my colostomy peeps out there it's bad news, trust me found out the hard way in a movie theater

[@ALLbyNis]

What is protein milk?

[@MGsupergirl]

She mixed some protein powder into her milk before she added the cereal

[@nancyhelm617]

That sounds like an awful lot of carbs to me

[@gratitude7397]

Ty for normal eating...But I eat only 2 healthy meals, don't feel hungry for 3 and yet I need to lose about 50lbs...(no soda or junk food in the house)

[@Petunia-fl9lu]

genuine question: why have 'protein powder' and 'protein milk' and 'protein cereal' with fruit, when you had fruit already, and cheese which is high in protein? why not just have real food for your protein - (dinner/ lunch kind of real food like fish meat or eggs or soy) like the Japanese eat for breakfast if you need cheese and a piece of fruit soon after, it's not satiating - surely real protein foods with their micronutrients not powder is better... and why do you need a fibre supplement if you are eating such high fibre all day? stir fry and popcorn? packed with fibre... so why take supplements if you eat well? So many questions!!! And how do you not bloat and fart all day?

[@rain-cb3ze]

Milk first?

[@juliagirlgirl123]

What a great WIEAD this is the best I’ve ever seen!!

[@reyfin4922]

So you put your milk before the cereal...

[@Boujeehack]

How’s many carbs and fat do you consume in a day ? ❤

[@girlypopgay]

That cereal actually looks so good (aside from the blueberries bleh). I used to eat this rabbit food cereal and now I’m having **ideas**

[@gwensimmons_gigi1629]

Why so much powdered protein at brekkie, Abby?? But I love your daily fiber content🎉

[@courtneyharrigan9646]

Are you sure that was stir fry? I mean I was thinking the cashews looked like such a nice little addition for the next time we have stir fry, but other than that I didn’t recognize a thing. 👀

[@anja9952]

What soy milk are we using?? Mine just won't taste good in coffee. :(

[@truudatahaha]

vegan here: I detest soy milk in coffee, I like it in cereal and cooking but for coffee try oat milk, it's much creamier and doesn't have a weird after taste

[@anja9952]

Agreed! Oat milk for the win! @@truudatahaha

[@katezajac6730]

Oat milk is the bomb, a quarter of a vanilla ensure is good too

[@catalinamaria9169]

Wow

[@mariamhany8270]

How to follow vegan diet without feel extreme hunger, although I eat so much fiber?

[@katelijnesommen]

Do you get enough protein and fat? Both are very important for satiety.

[@andygarcia4497]

I gotta eat at least 2300 kcal... is this close to that number?

[@Dreamer44754]

The stir fry doesn't look good, everything else does look good. ☺️💙

[@pip00267]

What's the medication for 💊? Just multivitamins or for something else?

[@lyssakate]

Why would you ever ask what someone's medications are?? Genuine question. I just feel like that is private, she may have mentioned it but if she wanted to share specific details.... she would have.

[@PhilP5924]

Can you get out of this woman's business?????😂😂😂😂

[@pip00267]

@kittster2785 thank you! Exactly its just a question no need to get nasty guys. She doesn't have to answer. Just curious as if her dietary requirements or prefraces may effect her health so wondered what all the medications were for? That's all just a question. 🙂

[@pip00267]

@lyssakate it's just an honest question, which I'm sure she won't mind me asking as we're all here to learn and eat well and enjoy life. She doesn't have to tell me or everyone, obviously. I don't think it's rude asking this question either, considering she's telling the world how to eat healthy. 🤔 so yeh, I would like to know what they are all for and if her diet choices are affecting her overall health.

[@lyssakate]

@@kittster2785 she's not immune to questions/criticism about her diet or supplements, but supplements are very different from medication. I have never heard her talk about anything that another influencer didn't put out themselves, and I have never heard her criticize ANYONE'S medication. If you have, please tell me which video because I'd be very shocked to be honest.

[@deetsitmeisterjd]

So to eat "healthy" you have to drop maybe $400 a week on groceries... Gotcha.

[@merius1000]

Medication ? Thought you were super healthy !!

[@yanoryam]

All eyes on rafah

[@luvfitall]

medication?

[@jboy9995]

Woooaaa, your insulin is spiking too many times. No thank you

[@Venus-iv7jr]

Seda sayan sandım 😄😄

[@adrianabotello9911]

I am a coffe person!

[@FlyAwayChi]

I got such a crush on you, you are so GORGEOUS smh🥰😍😍

[@ariellev9185]

I love me some furry-khaki

[@jazmine89yazmina]

Furikake is pronounced fur.uh.kaa.kay, just so you know for next time 😊

[@ackzk]

It's actually Foo-Ree-Kah-Kay ふりかけ

[@user-if8rb8gc2m]

Yeh, lots of food here and snacks. I'm on a weightloss plan and have to do all this fasting, I'm not allowed to eat in the mornings or after dinner, and I get a maximum of one snack per day and coffee with milk counts as a snack. I'm not allowed much in the way of carbs either and that includes fruit and bread. She had 4 snacks so I'm so surprised.

[@chesiresays]

Did you make that plan for yourself or did a professional give it to you?

[@user-if8rb8gc2m]

I had a plan given to me@@chesiresays

[@womenwantmefishfearme]

well maybe it's because she's not trying to lose weight? that's why she has snacks

[@womenwantmefishfearme]

@@user-fc4xg5ym1t okay, and? the op said that they were surprised that abbey gets to have many snacks because they're on a weight loss journey and can't have as much snacks. the logical answer to that is not everyone has the same goal as the op and not everyone is trying to lose weight, so maybe abbey is not trying to lose weight at the moment, and that's why her having many snacks isn't that surprising

[@JeseniaFoster]

I have that same coffee mug; just with the letter J 😍❤

[@md8552]

How old are you?

[@rogercooke4589]

Wth was that dinner 😂

[@maddie-xh9yy]

it was good food.

[@steroe7965]

Dont mean to be horrible, but she looks way older than 36

[@microbios8586]

Oh wow. We're the same age 😮 I thought she was at least 10 years older. Her fair complexion probably ages her quite a bit.

[@joanneclark8256]

Coffee first thing ? You dont have hormone issues ...

[@maddie-xh9yy]

what.........