What a NUTRITIONIST eats in a day: healthy, easy, realistic, vegetarian + intuitive eating!| Edukale

What a nutritionist eats in a day healthy, easy, realistic vegetarian + intuitive eating!
It's time for another what I eat in a day as a French nutritionist video! In this video, I show you a full day of eating as a nutritionist and vegetarian. I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. This is a realistic what I eat in a day, even if this obviously varies a lot day-to-day, so my meals don't represent what I eat every day. I try to have mostly healthy meals but it's also important for me to listen to my cravings and satisfy my emotional hunger as well. I also like to have quick and easy meals, which doesn't mean they can't be healthy! I also show you a mini grocery haul of healthy and organic foods.
Hope this insight into a nutritionist's plate was helpful.
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★VIDEOS MENTIONED:
What I eat in a day playlist: • What I Eat In a Day
How to create a healthy plate: • HOW TO CREATE A HEALTH...
A nutritionist's grocery haul: • Weekly Grocery Shoppin...
How French women don't get fat: • HOW FRENCH WOMEN DON'T...
Vegetarian beginner's guide: • A Beginner's Guide to ...
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Music by Cael Dadian - Or So I Thought - thmatc.co/?l=C0AF7E1D
Music by Nicky Youre - Sunroof - thmatc.co/?l=83F9A8DF
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[@jennyf251]

I absolutely LOVE your “eat in a day” videos, because they are so realistic, simple, and practical. I’ve had a lot of inspiration from these types of videos from you :) Thank you, Lucie!

[@Edukalebylucie]

Thank you so much, it really means a lot!☺

[@01happykat]

Yes, as an American who eats too fast, I would LOVE to see how you eat. I know it sounds lame, but American culture is based around speed and accomplishing a lot in a short amount of time. Eating gets condensed into a short time, so we overeat as a result.

[@Edukalebylucie]

Noted, thank you so much for your input!

[@thecatsister3040]

Hi Lucie, thank you for your precious video. I came from a background of unhealthy eating, undereating, always grumpy and hungry. After I found your channel, I tried my best to replicate your plate and it made a huge change in my life. My weight is falling off slowly, and I am happier despite the lack of sleep due to the nature of my work. Thank you.

[@MiaK06]

Love watching these old little videos… am turning into a Lucie groupie… but all kidding aside, can’t thank you enough. Your channel and your guidance and videos have and continue to have a really positive impact on my relationship with food and how I now eat. And so many things for me have improved. Your channel is benefiting so many of us across all ages. You really do deserve the largest of followings - your guidance is real and authentic and hugely beneficial. Thank you!

[@DonnaJoshi]

Definitely my favorite kind of video. Also, your hair was so pretty draped over the chair. :)

[@kristennereidy4879]

Thank you so much for sharing! This is very helpful for my family and me 😊

[@dianeintheshire3693]

I love your videos and find them very helpful.

[@daniella9217]

Please do a video of you eating in real time I'm super curious as a fast eater! Also more what I eat in a days :)

[@christinachristina8271]

Thankyou. Pleasant video

[@luipet2]

Love these thanks so much!!❤

[@Edukalebylucie]

So glad you do, thank you!💜

[@Lalybellule-]

Love your vids ❤️ the grocery haul is very interesting ! That can be very cool to do a video only on your grocery shopping !

[@Edukalebylucie]

Thank you!!💜 I made an entire video on a grocery haul here if you want: kzbin.info/www/bejne/mWeToH2Gopt-grc

[@niedamaria4444]

I love your videos!

[@Edukalebylucie]

Thank youuu so glad💜

[@karabear4640]

I'm a little late, haven't been getting notifications for your videos! But these are my favorite 😊👏💖.

[@Aleksandra-ic5yl]

Really enjoy your videos! 💕

[@Edukalebylucie]

Glad you like them, thank you!💜

[@Maria-bd6dt]

Amazing! ❤️

[@Edukalebylucie]

Thank you! 💜

[@emilyroseellis]

You are amazing. Thank you for this.

[@nymnym91]

Please what I eat in a day from your mum! 🙏🏻 and any exercise routine she has. She looks so amazing!!

[@nicomartinez9004]

Thank you so much for your videos and common sense approach to food...It's so great to see people who take a non diet approach to food and weight...Re your "snack"...Do you find it helps to have a small meal between lunch and dinner? I've often heard it's the secret to not overeating at dinner (if you eat a little something at 3 or 4pm.).

[@sassas010]

We want to see your mom more ❤️ she's so stunning

[@justinllamas1]

merci encore pour les vidéos ! si je suis à paris un jour je voudrais bien cuisiner pour toi 😁 ton régime alimentaire a l’air très réaliste !

[@Edukalebylucie]

Merci beaucoup Justin!!☺

[@justinllamas1]

@@Edukalebylucie et nous t’aimons aussi, chère lucie ! bisous bisous à toi 😘

[@Ingrid0410]

Adore all your videos Lucie! Please do more fashion shopping vids. So funny how you show yourself eating don’t think you need to show this. In a different note: notice how everything you bought was packaged? Try to show a video on nothing packaged

[@mauyo]

Merci pour cette vidéo hyper deculpabilisante!

[@Edukalebylucie]

Avec plaisir, merci d’avoir regardé !!

[@Slapchop721]

Love these videos- always great ideas for vegetarian meals/snacks. I never knew there was tofu you can eat without cooking :)

[@Edukalebylucie]

Thank you!!

[@chitownempress]

What mic 🎙 do you use its amazing sound quality

[@irishcladdagh3]

Wow you have the best selections of Tofu....I wish I could find that kind here in the US....we just have plain with different firmness :(

[@Edukalebylucie]

Haha we're really lucky with our tofu variety here!

[@PetBunnyDebbie]

Dr. Greger is very popular among us American vegans. He has a daily dozen list of foods he recommends we try to aim for eating every day. He recommends one serving of cruciferous vegetables every day. As a person with hypothyroid disease I learned that I can only eat cooked cruciferous vegetables. He lists all the cruciferous vegetables on his app. I found out there are lots more cruciferous veggies than cabbage, broccoli, cauliflower and brussels sprouts! His list includes arugula (rocket), collard greens, horseradish, kale, kohlrabi, mustard greens, radishes, mustard greens, turnip greens and watercress. Does this mean I can't eat ANY of those raw as a person with hypothyroid disease?

[@TheUgo185]

When you said Tofu and Kombucha, I thought it was Japanese Konbu cha (It’s seaweed with umami powder for soup and tea. It’s common here.) But when you came back home from the organic shop and showed us the Kombucha bottle, What is that? I was very surprised xD I checked it on the internet. Very curious about the tast! Is it a healthy drink? Very wondering too!

[@jamiawilson8515]

Would you ever do some resto reviews? I'm going to be in Paris and Provence this summer. I want to find some new spots. :) I'm already craving Wild and the Moon. I had it for breakfast too many times last time I was in Paris.

[@Edukalebylucie]

That would be really interesting! I remember you mentioning Wild and the Moon during our meeting haha

[@jamiawilson8515]

@@Edukalebylucie I am obsessed. I can almost taste it from afar. lol

[@alp7928]

Funny I also eat whipped cream like this when I feel I need something sweet!

[@Edukalebylucie]

Haha it's awesome!

[@vidyakale6720]

Can u suggest french vegetarian reciepe bk

[@dinikrasniqi4541]

It is best to eat fruit before a meal and not as dessert because fruit digests quickly and grains and vegetables more slowly, animal proteins digest even more slowly. Otherwise you will get fermentation in the intestines.

[@Edukalebylucie]

Science doesn't actually support this !

[@dinikrasniqi4541]

@@Edukalebylucie You mean the science according to the food industry. The food industry is not independent! I always eat my fruit first and this has solved all my digestive problems.

[@dinikrasniqi4541]

@@Edukalebylucie Ayurveda strongly stands against eating any fruit after having your meals at any time of the day. The basic reason behind this is that eating fruits can directly disrupt the ongoing digestion of the food eaten.

[@dinikrasniqi4541]

@@Edukalebylucie "From an Ayurvedic perspective, fresh fruit is considered very light and easy to digest - comparatively lighter than other foods. When it is eaten with (or after) heavier foods, it stays in the stomach for as long as the heaviest food takes to digest. As a result, it generally stays in the stomach for too long, is “overcooked” by our digestive juices and begins to ferment (think a bucket of ripe fruit sitting in the sun)," explains Dr Dixa Bhavsar, Ayurveda expert. This leads to creation of food toxin which could lead to digestive trouble. "In Ayurveda, this resultant over-cooked, fermented mess is referred to as “Ama” or improperly digested food toxins. This damp, acidic waste accumulates in our digestive tract where it can affect our digestion - hampering the excretion of our digestive juices, the absorption of nutrients and potentially contributing to indigestion, food sensitivities and gut inflammation," says Dr Bhavsar. www.hindustantimes.com/lifestyle/health/why-fruits-should-not-be-eaten-with-meals-explains-an-ayurveda-expert-101637129999650.html

[@nikaa2282]

@K B EXACTLYYYYYYY

[@purnianuththara9318]

Lucie 💜, you eat healthier meals. I would like to eat like you my nutritionist ♥️. You're very cute when eating darling.

[@Edukalebylucie]

Haha thank you!💜

[@Grace-vg1gl]

What is your mbti?

[@Edukalebylucie]

I’m INFP!

[@Grace-vg1gl]

​@@Edukalebylucie Im only 1 letter different INFJ :) No wonder I was attracted to your channel ❤

[@lifeisacanvas]

@@Edukalebylucie I'm an infp-t🤗