What a USA Rugby Player eats on her off-day

Hey Everyone, this week I thought I would show you everything I eat on my off-day. I am a pro-athlete so I really try to eat for performance. Some days I eat more than this and some days I eat less.
THIS VIDEO IS NOT INFORMATIONAL!!! Please do not compare your diet to mine. Everybody is different and everyone needs different things to sustain it. It has taken me years to figure out my eating and I have still not perfected it. Your relationship to food is very specific to you.
My one tip for those struggling with body confidence and eating (like I have for pretty much always) is to try not weighing yourself for a while and really be aware of how your body feels and is moving. Remember you are not gonna love you body 24/7 but always appreciate what it does for you.

[@jacquelinestaskel8648]

“It was sent to me for free that’s why I’m drinking it” 🤣🤣🤣

[@CB-jw8xb]

The chugging water so effortlessly is really next level goals

[@Elisabeth1710]

“I support my local best friends” 😂😂 I love it and the toast looked so good kinda jelly

[@terabyte_6]

These are the only vlogs I watch and I’m so in love with them

[@JakJak8668]

I never thought of kimchi to add in the morning, but it makes sense! I’m gonna start that. Thanks!!

[@dena_healed69]

Omg I am your newest biggest fan! Salsa cannot be judged. Fresh or jarred, just bring it

[@arianavirginia9225]

seriously loving these videos!! love how real you are and girl that water chugging DAMN

[@actrideswim]

I just flew to Spain to watch the Malaga and Seville 7s tournaments. I’m so sleep deprived and the pickle part has be dying 🤣

[@paigedavid5609]

Loved the pickle ASMR lol

[@sarahhoffman9962]

Kimchi and eggs are amazing!! You should try a kimchi and cream cheese on toast so good 🤤

[@alananel8272]

The whole time I was watching this I was just thinking I want this girl is my new best friend.

[@MM13650]

I love that flavour of Kombucha too. The guava one is bomb as well.

[@alipatepareti2301]

Bula Vinaka Ilona, I'm from Fiji and I'm a recent subscriber to your channel. Love the content that your are putting out. You are also one of my favorite players on the World 7s Series. All the best with your rugby career and as you journey through life.

[@MG-uj7ng]

I was not expecting the pickle ASMR😂

[@thebakk34]

Holy cats! At 8:49 I almost spit out my drink from laughter. 😂 Thanks for that!

[@alicekim1584]

Now I need next video ❤️ sooo relatable when u ate soup straight out of pot

[@clarice_leewy]

Came from TikTok to say HI! LOVE this video btw.

[@quintonarends7513]

Ur videos are cool 😎

[@naomiantler5280]

Im a big fan of eggs with trader joes everything but the bagel seasoning :D

[@Elisabeth1710]

ASMR CRUNNNCCHHHHH 😂😂

[@jakelaskonis5207]

This is very entertaining

[@beatricelebel1242]

I loved this!! It reminds me of emma chamberlain vlogs. You're the best!

[@snoopy3836]

where did you get your Olympic ring necklace?? so cute!

[@liviemaher]

Why'd your stove drop the sickest beat when you turned it on

[@xoshesliketexas]

Girl I saw the TikTok. How did you get the TJ jar open!!?!

[@welcomeigepal]

I just watched a posting from your mother making ravioli from scratch.😀

[@nikkiwilder2668]

You already know the answer is fresh salsa!

[@Elisabeth1710]

For the salsa I like fresh thick but not chunkie

[@altruisticscoundrel]

Post more often here, please. I'm not on TikTok. Also, would you accept interviews with Eric Hunley and Alison Morrow? Edit: "The only thing slightly aesthetically pleasing about me..." Oh, you're such a baiter! If you lived in ancient Greece, we'd be viewing your ivory statue in the Louvre.

[@randallestuart7421]

i'm still tripping on the kimchee and eggs. i want to try, but i am so scared

[@what.the.doctor.orders9079]

I thought I was the only person who chugs water just to get it done 🤣

[@vincentdavis1445]

10:01 thought this was gonna take a different turn ngl

[@robinGkem]

Eyy first dibs on leaving a witty comment. Apologies, cannae think of one though :/

[@slowpoke96Z28]

Your pupils are huge at the end.

[@jacqueliner6115]

*not yet sponsored by trader joes*

[@SSuperSweet18]

If you eat salsa in a jar….it definitely can only be eaten from the jar!

[@cezarnie7631]

Your far-out bucket hat strangely drew me here. Can't buy one anywhere. Not judging, but you might be a tiny bit eccentric, but that's cool - I dig it. If your hat comes up missing - it wasn't me.