What Alcohol Does to Your Brain | Dr. Andrew Huberman

[@HubermanLabClips]

This clip is from the Huberman Lab episode "What Alcohol Does to Your Body, Brain & Health." The full episode can be found on KZbin here: kzbin.info/www/bejne/epy2YqOhgNV8grs

[@Louis76-z3i]

I wonder what happens to someone's brain who is young 17-28.

[@PriusTurbo]

This entire episode ended my desire to drink alcohol again. I know I will at some point, but I can never unhear/unsee this episode. Dr. Huberman does not hold back and tells us exactly what we need to hear regarding this literal poison that's so socially acceptable. Thank you to Dr. Huberman and the team for this sobering lesson on alcohol!

[@bryanspicer90]

Facts

[@charlesschwab2910]

That shit is so bad it makes you irritable

[@StateMarketCondo]

Had the exact same response

[@westonblanchard5404]

"I know I will at some point" is a very dangerous mindset. I know because I had that exact same mindset for years during my alcoholism.

[@user-nc9pc3gr4c]

The problem with talking about consumption at a molecular/cellular level is that it doesn't relate to general health issues unless someone, in this case, drinks a fifth of liquor a day. I here study after study after study about how certain "super foods" are great at a molecular/cellular level, but there is nobody on earth that is living longer because of these foods. It is all bullshit.

[@703kwood703]

The hardest part about quitting alcohol is constantly being reminded of it in society

[@M44-o9w]

@arron frederick because cortisol is realeased while sober if you drink regulary, that is according to Huberman

[@anerzlearth1836]

@arron frederick makes you feel happy for a moment then unhappy for a decade in return.

[@dashas_thoughts]

I recommend reading “This Naked Mind” it talk about alcohol and the pressure from society !

[@jeffchong7469]

​@arronfrederick448if you need alcohol to make you feel happy, there's something wrong with you

[@russelneilv1361]

You have a point there but still it is your job to be a good person and not harm the people around you who don't use drugs... Just because everyone jumps off a bridge doesn't mean it's a good thing to do..

[@timothymccoy1569]

Day 100 - • Slight nervousness gone. • Finger/hand dexterity - significant improvement • Reflexes mush faster • Performing math calculations in my head - very fast • Improved verbal articulation • Much higher energy levels • Greater awareness of my surroundings - cars, people, sounds, movements • Much sharper memory both near and long term • Improved pattern recognition in games, puzzles, and paintings • Slightly better eyesight • No aches and pains when I wake up - eliminated OTC pain meds • Clearer sinuses • Better sleep • 14 pounds lighter and 2 inches off my waist • Reduced hand inflammation Never going back!

[@benjamindsouza6736]

Congrats! You got your precious life back, man!! Can you imagine you could've actually lost it otherwise?!?! I've been off serious addictions to hard drugs/alcohol for quite a few decades, & at 61, life has never been better....although I still do have my 'low' moments, which I have learned to navigate without any stimulants/intixicants.

[@bengraysonmusic2216]

Congrats man. You got this.

[@timothymccoy1569]

@@bengraysonmusic2216 Thank you - I just passed Day 400!

[@22erazor]

@@timothymccoy1569congrats man!

[@ajcraft-hello]

Congratulations on passing day 400! Your 100-day list may well help others who are struggling. Life is far better booze free💪❤️✨🌎

[@pinecone1321]

Everything I learned in my recovery classes is spot on to what I heard here. I became an entirely different person when I drank. I become a different person with the first sip of alcohol. Thank you so much for this podcast. My sobriety date is 8-1- 2018. This podcast made me so happy.

[@rjthomasindyusa]

Hey... I just want to say congratulations.

[@moonmarie281]

Congratulations!

[@eb9450]

Congratulations! That’s awesome

[@pinecone1321]

@@rjthomasindyusa thanks!

[@pinecone1321]

@@moonmarie281 thanks!

[@loweewolwed9834]

I'm on my seventh year without any alcohol but plenty of excercise and the benefits are amazing. I'm 51 and can run 10 km (6,2 miles) in just under 40 minutes. Not even 1% of the worlds population in my age group can pull that off and my resting pulse is 45 bpm. This is just simply not possible to achieve drinking alcohol and as we all know, doing solid regular workouts is by far the best antidepressant/joy enhencer there is so my overall mode shifted from "always" feeling slightly anxious to feeling content all the time. Stop using something you don't actually need and get to know what the real you can do instead.

[@grayboo212]

That's pretty badass. I'm your age and in the worst shape of my life, mostly due to drinking everyday and being lazy while doing it. Alcohol can eat your life away (time wise) if you let it. I've let it for far too long.

[@markeezbaroon2033]

but if you drink alcohol you can run and scream

[@watchesgadgetsandstuff]

@@grayboo212 came to that very realization... (about time eating) I have decided to stop drinking.. It is day 12 now and so far I only see/feel positive things

[@neilmclean4439]

Not exactly true. I love a drink and can run 10km in under 40 mins and I'm 47. Everything in moderation.

[@loweewolwed9834]

@@neilmclean4439 47 huh..you really should be able to do on a high 38 😉

[@jenysmithrealestate]

My partner and I decided to be free of alcohol three years ago. We had no idea how wonderful life would be without it! Better sleep, more patience, so much energy, clarity, joy...the list goes on. Thank you for your very informative video! We highly recommend the book "This Naked Mind" to understand the toxicity of alcohol on the human body.

[@williambunter3311]

Happy gardening, Jeny & Lands. I will definitely be purchasing 'This Naked Mind'.

[@dimitrisfilandrianos9077]

Yup it feels like you re quitting two times the affect of smoking.

[@russelneilv1361]

Sadly many people think it is normal to use drugs in public while harming other's around them.... You are not supposed to use drugs.. Welcome to reality..

[@kiddboifr3sh219]

92 days sober today. Thank you for reminding me that it was the best/hardest thing I have ever done. If you are struggling my prayers go out to you. It’s tough but gets so much better.

[@russelneilv1361]

that's nothing man.... you need to not pat yourself on the back too much.. think of all the people you hurt along the way thinking about yourself... You should never use drugs in the first place.. It's not an accomplishment either.. Set some real goals in life and of course obviously not use drugs..

[@josephdukacz7729]

1 mounths and 5 days Sober. Love being Sober

[@sanjibpaudel4311]

any tips?

[@kiddboifr3sh219]

@@sanjibpaudel4311 start working a program and take it one day at a time. Don’t be too hard on yourself. 141 days sober and going strong. Learn to forgive yourself and the truth will set you free. Your in my prayers if your suffering.

[@DonAlex37]

I’ll have one year next first of may. My social life was destroyed .

[@TheCanadianDreamEvergreen]

Thank you brother! You’ve stopped me from wanting to relapse. Been sober for 270 days and counting now

[@Dan-qt7kq]

Well my fellow Canadian keep it up.

[@isobelstepney3041]

Well done best wishes 😺

[@kutze1962]

Have a beer, now.

[@tylersaupe1612]

Respect, keep it up! Life is so much more enjoyable without poisoning yourself!

[@AlexAlex22023]

Keep it up man you got this, maybe just have a 12pack for turkey day

[@stinkyham9050]

As someone who was an alcoholic for years I can tell you that drinking too much alcohol can lead you to waking up next to incredibly large women the next morning.

[@clintclunk4947]

What happened to the supermodel she was the previous night ?

[@mohamadrezataheri7646]

😂

[@1FAT120y]

Baaahah, yeah i had a few rippers!!!

[@nicnorris9034]

Hmmm... Where can I purchase this alcohol?

[@stinkyham9050]

@Nic Norris It's not the type of alcohol. It's the quantity, trust me.

[@djxoni]

Yes, one of my friends recommended me this podcast and I listened to the entire podcast. I been sober for 3 1/2 months. I feel amazing!

[@MichealDavid-lj8od]

Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@ParkBills]

After doing some research, i've been looking to try shrooms for Anxiety. Just very difficult to get a reliable source here in Sweden. Really need!

[@AsaTillby]

Yes, dr.raymycology

[@runswithraptors]

​@@ParkBillsthey got cows in Sweden right?

[@Encourageable]

I’m pushing 60 years old and let me tell you, the side effects of alcohol get worse with age. And it seems certain kinds of alcohol are worse. For me, it takes me literally 2 weeks for my brain to function properly again after I’ve gotten a good buzz. It’s just not worth it anymore. Our brains already degrade with age, you definitely don’t want to exacerbate the problem with alcohol.

[@donrios3728]

I drink 6 to 8 beers everyday and I feel great no problems here I'm over 60 years old now..

[@kieranb7747]

@@donrios3728 may want to take some advice from wiser men then

[@amandaburleson2035]

@@kieranb7747 some people just have the liver of a fcuking cow. bless thier genetics.

[@rustyshimstock8653]

Encourageable: This has been my experience, as well. At around 55, I noticed fatigue, anxiety and depression the day after a couple of drinks. I had to test this over and over before I accepted the fact. Now at 61, I realize that even one beer saps my productivity the next day. I think that being self employed since 55 may be the reason I've noticed this, because productivity actually matters much more to me. So sadly... no more alcohol for me. Now that I am getting used to it, I actually enjoy the bump in clarity later in the day.

[@amandaburleson2035]

@@rustyshimstock8653 whats your buisness?

[@dinapawlow1622]

Alcoholic family members ruined every family gathering and holiday for me as a child. That is why I don’t drink any alcohol, but now I have the science to stand by my decision. Thanks

[@Emma-nm1qk]

Same here

[@peterj.fallon4327]

I think it’s a blessing in disguise for some. Surely terrible to go through as a child but the ‘payoff’ is for the rest of your life-financial, productivity, career/interest development, varied social groups pertaining to them, etc

[@Ryan88881]

Ha for me it's the opposite. Sober me ruins/destroys everything.

[@samwho1731]

@@Ryan88881 Good for you, Ryan. Drink on buddy and don't you stop. My advice, stay drunk all day!

[@Ryan88881]

@@samwho1731 Comments like yours remind me why stone cold sobriety (often paired with caffeine) is one of the worst drugs of all. Sobriety/teetotalism actually does remind me of one drug in particular. And that's prednisone. Not a compliment btw

[@jackangus1990]

I have been sending these Dr Huberman clips to a buddy of mine who is literally tearing down his life with alcohol. Fatty liver, marriage ending, career in jeopardy. And I love this guy like a brother. I'm sober almost 30 years but he doesn't want to hear it from me. He's finally in a place where he's acknowledging that booze may be the culprit, and just hoping these vids resonate with him and cause the light to fully go on. Hope he finally surrenders and throws in the towel because it's never too late🙏

[@Cuyt24]

At least he has a career in jeopardy. I'm not an alcoholic and tried my best to get onto that show, but failed. Stop being so negative.

[@scott247]

You’re a good friend, don’t give up on him. He needs you now more than ever

[@daffyduckling6958]

@@Cuyt24 😆

[@maryc4745]

There is help. It works. I'm one of the fortunate ones.

[@bkilpatr100]

I was on the same path most of my adult life. I quit drinking alcohol 'cold turkey' about 5 years ago and haven't touched a drop since. It was the best thing I have ever done. Life is so much better without it, once you get passed wanting it. I can't stress that enough. Congratulations on your 30 years! I'm confident that I'll be able to say that one day as well.

[@KotoGrey]

As someone who struggles with alcoholism, this was really encouraging. Thank you.

[@nutsforthebeach]

I'm reading 'This Naked Mind, Control Alcohol'. Very good so far 👍

[@Mbooher65]

The Sinclair method

[@x13xmonkey]

Alcohol is the door that opens to let everything bad to come into your world.

[@ordinaryretrogamer6944]

Quit drinking last summer. Hilarious amout of peer pressure and shaming from friends and family but i dont care i dont want to consume something that does nothing for me and only works against me.

[@Nat_Jio]

Damn my friends are super supportive

[@PhoebeTan-lw1mf]

Well done!

[@stefftravel]

Did the same 5 years ago. Good for you. Good luck

[@snoozyq9576]

Good on you. My friends shamed me too. Luckily they've stopped now. One of them's in rehab. I just passed 6 months sober. Things are looking up

[@JoeBananas3]

It’s so odd how people look at you when you tell them you don’t drink. People usually just can’t wrap their heads around it when I tell them I just don’t want to drink.

[@Colt-ii4qn]

I quit drinking at 39 yrs old, I’m 64 now and very healthy don’t miss anything about drinking, especially the hangover’s 😏

[@therealjd1503]

I’m 39 now and need to follow your footsteps. I want to live as long as you and feel good doing. Your simple statement is my start. Thanks

[@nickkendall7]

105 days sober here, feeling great. recommended.

[@stintza]

Great news bro. Keep going

[@nickkendall7]

@@stintza Still going strong! More than 4-months alcohol free now.

[@JackLem653]

@@nickkendall7 niiicee day 9 here .. again 😅

[@SiddhantGoenka.Official]

@@nickkendall7 that's amazing, keeping going king!!

[@ElementsMMA]

I quit drinking for five years. Most boring uneventful period of my adult life. The key is moderation. We aren’t here for long enough to factor abstinence from things like alcohol or driving in.

[@JustThePR]

Been focusing hard on running the past few months, but would still consume alcohol on the weekends. This is the first weekend alcohol free and I'm ready to give it up in it's entirety. We can do this together!

[@chrisfrederiksen1358]

how has it been?

[@stevennielsen3252]

I've been dry for about 9 months and what helps me stay clean is to read and listen to everything available on the ill effects of alcohol. My memory has improved and I have a generalized sense of well being. When you realize booze is poison it makes it a lot easier to say no.

[@tracyrodgers5179]

I have been a physician for years and this the first time I’ve heard this information presented in such a clear way. Thank u for this. I heard you.

[@christinevisser350]

As a fitness competitor, I have specific limited alcohol intake during my competition season - basically 2 glasses of red wine on Friday and/or Saturday night. As I then get closer to my shows, I drop this even more and sometimes even all-together for a few months. I use a Garmin sports tracker watch, and it clearly shows the impact of those two glasses on my sleep quality - literally for the first part of the night until about 2 am, my stress levels measure high, I assume while the liver is busy dealing with the toxins. This then has a knock-on effect on my energy levels the next morning and my body battery (Garmin's system for measuring your 'vitality') is then low until the next afternoon basically. It is very clear every time, there is no doubt in my mind that the little alcohol has a major impact.

[@jameslast3192]

Thanks for sharing. Really helpful

[@gretavains8707]

Wow! Garmans

[@JM-co6rf]

Been sober since I saw this. Was at 10 drinks a day before it. While I do feel better (zero cravings, less anxiety), I had to also fix my body with: cod liver oil, vitamin D (10,000 iu / day), methylated B12, methylfolate, nutritional yeast, and low carb clean eating. That combined with sobriety, I feel like a new man. The future feels bright, instead of a dark cloud.

[@steveconnolly7129]

34 yrs and its so good to be out and away from that,stuff !!!being sober is easy getting sober and moving on w/o it the hardest fn road there is dont give in to the bottle☮️❤️

[@JM-co6rf]

@@steveconnolly7129 Over a month sober. While it didn't solve all my problems, it sure made them feel smaller

[@carpathianken]

10 beer drinks a day or spirit drinks? I'm going to incorporate a low carb diet in with my abstinence from beer starting tomorrow, to get rid of my gut & to help improve my fitness & mental health.

[@jameswaltermusic]

AWESOME !!!

[@lenuvian]

@@carpathianken Why are we hating on carbs?

[@GeomancerHT]

I stopped drinking 2 years ago and I stopped having brain fog entirely. Tt's great I had my first drink at 24 so no underage drinking at all, and didn't drink regularly until 27-30 and just started drinking beer everyday during the pandemic with my brother having a home brewery. Never felt so good, sometimes I miss having a glass of red wine with my dad but I remember I was going through a path where I couldn't had enough and kept drinking because as an addictive personality (adhd add) I don't enjoy drinking, I enjoy being drunk, and that is really bad.

[@sandraharbison4123]

how long did it take for you to feel normal after your last drink?

[@GeomancerHT]

@@sandraharbison4123 I should have journaled but I think I had some cravings the first couple of months and now I don't crave at all or when I start thinking about the good feeling I suppress it with the hangover and puking bilis feeling from the other day and feeling really sick and it makes me forget about it instantly. I have also dreamed about beating up a friend because they gave me something to drink and had alcohol, that was a really bad dream.

[@GeomancerHT]

@Sal Palladino Thank you for your kind words! Both short term and long term memory are great now, I think alcohol kills a lot of brain cells, at least in my case being on the spectrum is not that I enjoy the flavor or socializing, I was getting drunk at home, alone, every day. Strong beers, wine, and sometimes whiskey :(

[@willowsmom5757]

@@sandraharbison4123 I know this responses late, but it took me six months

[@user-nz6xd5cu4n]

I didn't want to drink. At around 16 I gave in due to social pressure. [Not illegal in my country] I hated it. I often "predrank" cheap vine in order to avoid ruining my financal situation at the main event by buying overpriced drinks. I often puked afterwards. One time I couldn't sleep, couldn't stand, couldn't walk. In no position the day after I didn't feel terrible. At age 20 I quit. For a long time I was the only person I knew that had quit [and not just paused].

[@ElementsMMA]

Calm down. You are not a unique and beautiful snowflake

[@GeomancerHT]

The law forbids the SALE of alcohol to minors, but they don't say anything about consumption, if your parents of family let you drink you can drink. There was this time 30 years ago here in Argentina where 5 year old kids were given red wine with sparkling water, it was very watered down, but it was alcohol! Also all the pregnant women saying hey I can drink a little and the baby won't have any issues, that should be criminal!

[@priscillajimenez27]

Yeah I got frustrated with a young coworker of mine who's in his mid 20s. He was telling me how his brother turned 21 and wanted him to drink (21 is legal age here) even though his brother wasn't interested and didn't want to. I told him to stop pressuring him to do something not good for him and that maybe his brother is being cautious and doesn't wanna fall into addiction. I told him if he's gonna pressure his brother to do anything is proactive stuff like finishing school or getting his life established. Stuff like that. So sad when people especially family pressures others into things knowing it's not good for them. For a few years now my younger sister has been trying to get me to drink. She had gotten my mom into it for a time but my mom finally got out of it. My stepdad hasn't. My sister knows when I was 12 I liked wine a lot and haven't seriously drank since I was 14. And yet she still keeps pushing it despite what it does to her and my stepdad's health. Btw they both vape too.

[@CSwivel]

@@GeomancerHTthe law is different here because you definitely can’t give a minor alcohol to consume or you go to jail

[@DavidGatto]

I stopped drinking in High School, it's sad what this substance has done to my friends.

[@richardfowler9901]

Murdered a few of my friends rest in peace buddies

[@marysinclair1214]

I've never been a big drinker. Before watching this video I knew how bad it was for me. Now I may have the odd drink, like maybe 3 or 4 in a year. I think I'm not even going to do that anymore. My husband and I have always called alcohol poison. Now I know we were correct. I believe this is why we have so much cancer.

[@garycelovsky6408]

Thanks! I know this is only a fraction on the whole podcast on alcohol, but I honestly don’t ever think I’ll drink again.

[@bigmike9558]

This is really what you need to hear when your debating quitting

[@MichaelMartinez-gh2ob]

Never been an over drinker but after learning about how it works I figured out my bain just responds positively and handle it better then most people. Their's really no benefit to any alcohol consumption, its standard negative effects outweighs any short term positive effects on your body. I've been consuming less and less every year and tbh I feel far healthier in my mid 30's then I did in my mid 20's when I was still partying lol

[@Korezbot]

Listening to Dr. Huberman talk about it really gets rid of any urge to wanna drink again.

[@Geepstar]

at some point in time one should understand that alcohol never adds anything but trouble to your life.... I was 48 when quit drinking. I am 48 at the time of writing. Messed up my nerve system. Messed up my short term memory... messed up my life (and that of my relatives). Anyway, it's so nice to be sober on a daily basis.

[@DLG24]

I stopped drinking almost two years ago. My life FEELS better. It's not easy by worth the effort.

[@huntforberries]

I can't believe I've been doing this to myself for years. I'm so glad this day finally came. I won't forget this Thank you so much sir

[@ashleylala4293]

Long Covid sufferer here. Ever since I had Covid in July 2020, I can not have any alcohol whatsoever without triggering really bad migraines, neck stiffness and raging neurological inflammation that absolutely will not stop for days on end until I take Fluvoxamine. The side effects from that drug are pretty terrible so I just don’t mess with alcohol at all anymore. My body just can’t handle it.

[@69birdboy]

M.e. sufferer here. It's very common in post viral illness. I can't tolerate it either

[@Ryan88881]

Jesus chick. Just smoke a bowl or something.

[@1979utuber]

@@Ryan88881 🤣 agreed

[@RealROI]

Amazing how covid is everything different to everyone! Lol.

[@linneabarnes1437]

So grateful that I found you on youtube. Thank you thank you thank you I'm done with alcohol.

[@jasoncora1]

And here I am… Hard to say how long alcohol has been consistently affecting my habitual and impulsive behavior, but I’m certainly tired of it. It’s just not in line with who I want to be. Decided to quit drinking for a year.

[@Thomas-cr2pt]

Decide to be someone that doesn't drink. That mindset change will help way more to avoid the struggle, to not drink.

[@moshhammer666]

I juste came back from weekend where a drank a lot of alcohol for 4 days straight. I was so wasted, every day, all day long that it made me think about my whole life afterwords. Almost feeling depressed of all the bad stuff i have done, said and drank within those days. I didn't drink much alcohol the last 6 month because of a back surgery, thought i left my oldself behind but here i was at it again like it is accompaning me since i'm a teenager (38 years now). This has to stop, now, once and for all. So i got back here listening to Dr. Huberman, telling my why it is bad for my body, brain, cells and whole life.

[@raghunj2621]

So clearly explained in layman terms - this is so educative. Similarly, in the 1970s or even 1980s smoking cigarettes was considered "cool" until the medical community intervened. All in all, if things are kept "moderate" which is the biggest problem, then it may not get out of control. Having lost a cousin due to alcoholism, I cannot stop thinking how such a good person wasted away and left his family quite early in life.

[@mikecoglione1308]

There is no point in trying to "moderate" alcohol since there is no safe dose and even in smallest amounts it is toxic the only correct and right answer for everyone is to abstain completely. Sorry to hear about your cousin.

[@pbufh]

Beer has been around since beginning of time. Very different than cigarettes.

[@lundi44]

@@mikecoglione1308 I’m Australian and I remember some advice several years ago coming out (here in Aus) saying ‘There is no safe level of alcohol consumption.’ This was a revision of previous public health advice about people not having more than 4 standard drinks a week (or at least I think that was the previous advice). I’m glad you’ve pointed this out - it’s something I’ve reminded myself and others of over the years since I heard it. This clip is a stark illustration of the damage it does.

[@mikecoglione1308]

When those studies started coming out in the mid to late 2010's is when we quit alcohol for good haven't had a drop in over 5 years. I don't miss it but have been talking about that since that time but nobody seems to be truly aware how bad alcohol is except those with previous problems with it. But this year the general public seems to have started figuring it out. Now that the mainstream media and even the WHO as well as a few governments have taken and exhibited that stance people are finally awakening to the sobering truth. The problem even with moderation is that most drinkers that can keep it under the previously thought "safe limits" will binge from time to time. I did. I thought I had it under control but every once in a while I would indulge quite a bit than I should have. It wasn't common thankfully and it seemed enjoyable while I did it. While I never did anything truly bad or life changing, I've been around the block long enough to say the overwhelming majority of things I did that I regret were under the influence. So why put yourself in the crosshairs of this addictive, deadly drug even if you think you can control it effectively as it may be a matter of time until you do something, no matter how small, that your real, sober self would never dare do. Few things are so black and white but staying away from alcohol is the clear correct choice for EVERYONE.@@lundi44

[@dariuszv6831]

I have been on a ketogenic diet for several years, which of course reduced my alcohol consumption to zero. I'd have to write a book how much it changed my life, it improved all aspects of my life. It's like I turned into a superhuman in a few months! My financial situation changed radically and I gained full financial independence, I started traveling the world, I stopped watching TV (by the way, it's another brain-wasting addiction - I think it's an interesting topic to cover on this channel), I started to be interested in completely new topics, my stamina increased several times as well as my energy. Not to mention the sexual energy that has risen to a whole new level. In a word, YES, giving up alcohol is one of the best things we can do for ourselves in this life.

[@carolenmarch7445]

Haven't drunk alcohol for decades , since l was at uni . I began to have a strong allergic reaction to it , like allergic rhinitis but with swollen lips and tight chest after just a couple of drinks ! This has saved me a lot of negative outcomes I'm sure, as well as contributing towards good, all round health ( l eat a very good diet, some supplements , swim and walk daily, sauna at least 4 times a week ,weights etc ), without the burden of detoxifying alcohol metabolites .

[@albert3274]

Same here! every bit of your experience.

[@carolenmarch7445]

@@albert3274 Good on you!

[@rustyyoung7980]

Lucky you.

[@carolenmarch7445]

@@rustyyoung7980 Didn't take any discipline either to avoid it ...and all the money I've saved, too!

[@rustyyoung7980]

@@carolenmarch7445 Good on you, happy for you.

[@loritownsley6500]

This is simply the best! I have shared with many! Such a concise, accurate breakdown of the damage that is being done!! Thank you for doing these!!

[@Nimish204]

I am 20 and honestly have never tasted alcohol and have no desire to. And I plan to keep it that way. When people ask me, why do you not want to drink? I reply why would I want to poison myself and especially, my liver. It does so much for me, the least I can do is keep it healthy.

[@willolol3353]

I knew it was toxic, my body is telling me how toxic it is when I ingest it and I kinda have to convinced myself that im going to have a good time to get the first drink in, but after that its much easier to get more in

[@dirkdiggler9147]

Been trying to stay sober for years. I'm taking different meds for my cravings and anxiety and let me tell you it is still a struggle to stay sober!!! The addiction to alcohol is the worst and the problem is that alcohol is everyone. And people love to socialize with drinks everywhere they go. Please don't let your mind get soaked with booze on a regular basis because that's how your brain will rewire itself and never go back.

[@soundofbeers]

One thing you might want to check out, regarding anxiety, is the breathing method by Wim Hof. He does a live session in the video: "Wim Hof teaches Mikhaila and Jordan Peterson His Breathing Method" here on KZbin which you can follow the instructions he's giving in the video and follow along. The feeling after just one round of it was amazing! Keep at it! (Sorry for the ironic nickname I have, it has to do with my last name and the musical activities I undertake.

[@mikemonastero4467]

Thank you, Dr Huberman. Watched this then stopped consuming any alcohol that day. I feel better than I have since I started drinking 1-2 drinks daily at the beginning of the pandemic.

[@shubhamkamble3137]

I'm so happy for you! I need help from you brother How can we connect

[@Carloss86py]

You got this bro

[@teemu3545]

I have been 6 and a half months sober and without cigarets now. Best choice of my life! It is never too late to stop these bad habbits that slowly destroy you physically and mentally! :)

[@billspindler4937]

Trying to quit. 3 days sober. Had to go to gym twice today to get rid of the need to drink. Worked today🙏

[@janeswinbank5872]

@billspindler4937 how are you getting on?

[@ajcraft-hello]

Hello! Hope you’re well. It’s not an easy journey. Don’t give up, I had to quit so many times. Exercise helps, Sugar too bc booze is full of it, carry candy & binge on that. Gratefully booze free 27yrs, one day at a time🔑 Sending love & light

[@Brandon-jw4ld]

If you don't mind me asking, how much were you drinking per day and did you quit cold turkey? Thanks

[@ericdoheny9108]

I've encountered plenty of hard drug addicts and alcoholics in my life. Alcohol has always seemed to bring out far worse behavior than any hard drug. If you want a compelling influence to quit booze- I suggest being a night shift taxi driver or working at a bar. The behaviors in others will turn you off and alcohol is "thee Stoopidest" drug

[@peterj.fallon4327]

Even tho I do enjoy drinking moderately w/ friends at gatherings, yea, as a former side-hustle bartender watching people who are drunk-I was VERY careful to cut someone off, I could be sued-being drunk is so repulsive. Instead of the hot girl who’s slurring her words, kind of tipsy, imagine the 50 y/o drunk guy on the train back to your apt blubbering & looking like hell- not too ‘attractive’

[@KatzeMelli]

I had a crazy party life in my early 20s and from what i saw (on myself and others) was the same - alcohol is one of the worst drugs.

[@ericdoheny9108]

@@KatzeMelli yeah not "one of" but the absolute worst drug, IMO

[@mr.elastomeric1787]

A buddy of mine; got it bad wake uber to liquor store buy a handle and go til he passed out only 34 at the time. did a rehab stint. Dr. prescribed working at a liquor store every day. Six weeks of seeing same drunks changed him for good. That was tenor so years ago.

[@brianpinion5844]

or nightshift at a restaurant beside a bar, line out the door waiting for a table 10 min after bar closes which was 1 am best i remember, ok i was drunk to and had to do the damn dishes! no i dont need education ! im gonna sue pink floyd, these times who knows ive seen some crazy shit, settle out for some good tickets , sold !

[@genesturby9247]

I was a happy drinker until one day the happy high turned into a depression... The change was pronounced and I noticed it because it was not fun and it actually hurt. Depression hurt, yes it does. The next time I was drinking it happened again... That was it for drinking ... That was 36 years ago and I've never missed drinking, ever... I love being sober so much. 😊🥰

[@KR-jg7gc]

Shoutout to Joe Rogan for encouraging this man to start a Podcast

[@JustPratiyush]

The Hindi Dub is GREAT! I have been Following Andrew Huberman for 1 year now consistently and always wanted my Parents to watch his Videos but was unable to succeed because of Language Barrier, But this is no more a Problem! Thank You Very Much

[@Jean_in_Stillness]

Not only informative, this is one of the BEST public service announcements! Always learning something from Dr. Huberman.

[@imadeyoureadthis1]

I enjoy drinking when there's "action" sort of call it, and by that i mean, when i am not relaxed or with friends. It sometimes gives a reset under the right conditions, to think about my life. Gives me a different perspective i can't access without it.

[@stephengreen2898]

Bull Shiite!

[@Trazynn]

The validity of this approach tends to depend on how often you do this. If you don't drink for months and you feel you're somehow stuck in a rut, locked in a routine, then drinking alcohol for an evening or whatever can be therapeutic disruption of your habits. But only provided you're able to leave it untouched for months again.

[@imadeyoureadthis1]

@@Trazynn that's your opinion which based on my experiences is false. You try to specify too much. Life is not that simple.

[@kierenj9416]

I understand wat u mean I do the same

[@nightmare8162]

right i feel like i can think in ways that i normally couldnt , like writing music i feel way more creative with a buzz, just a different headspace and i love it and hate it at the same time. alcohol is hard to get away from

[@Snuclear]

I hate the feeling of losing control of my body but I do like the initial tipsy feeling, and I like it because it makes me happy, feel less anxious and a bit more social

[@bozak2320]

True story, however..like with most things in life self-control is paramount.

[@akanodu3736]

This video deserves millions of views. Definitely sharing with my friends.

[@marknewton6984]

I need a martini.

[@crushinnihilism]

I've always struggled with alcohol. Still do. I drink every day. I used to drink liquor. I now rarely do. I have reduced my intake to extremly low-carb beer only. Its a step in the right direction.

[@notimefordowntimesoriseabo5930]

heck yeah just slam it real fast a drop a few bongers

[@scottaxness3971]

I tried for years to reduce and would bounce back to even higher levels of consumption. I used an Audiobook called “ the easy way to stop drinking” by Alan Carr. It worked for me, it’s great to be on this side of the addiction for 34 months. Just keep trying, you’ll win!

[@tracy3812]

So freaking scary. Wish I knew this in my 20s. I’m guessing glymphatic drainage can’t fix this.

[@dennystreet2454]

Today is 31 of December and I am sober for the first time last 20 years❤

[@petertrudel8240]

I'm not an x anything but Booze is bad recently gave it up and this guy is absolutely correct. Have a drink every now and then and regret it . Can't relate to it anymore but most people I know indulge regularly . It takes me 2 days to feel right after just a couple beers Give it up and life is joy

[@siestasounds521]

Hoping to scare myself into stopping drinking. Thanks for all of the great information.

[@SmilingCartoonCat-yv3rh]

Thank you sir I have been clean and sober for 18 months and counting best thing I ever did and more best things to come

[@ashall5673]

My dad is an alcoholic so my entire childhood was a lesson learned. However, listening to this has made me so happy that my brain has never been interrupted by alcohol. So, I guess thanks dad. 🤙

[@ethan1937]

I have a problem, I drink 4-5 days a week and when I drink I always binge and usually end up passing out. Once I start drinking it's very difficult to stop, so the 1-2 a day thing doesn't work well for me. In fact, I can have a few sober days without any alcohol and be fine, but once i start drinking i will go to INSANE lengths to get more. I don't even know why I like it, it doesn't make sense. I wake up the next day feeling guilty and pathetic, which is a relatively new thing. I know I'm killing myself, probably quicker than I think. But something about permanent sobriety just fills me with dread, like there's nothing to look forward to. I wish I never started on drugs and alcohol, it's hard to appreciate and look forward to regular things in life after growing an attachment to being high/drunk.

[@Looking-great]

How old are you? I'm 41 and have been like that since I was 33. I developed it after working in hospitality. I've gone back to jiu jitsu and gym. You need something else to get addicted too. Or even see your doctor and try a drug called naltrexone. It will stop the cravings.

[@brianpinion5844]

unless i was in jail i passed out for 24 years !not bragging ruined my life , kids wife gone, did quit 3 yr ago and now just stay depressed , i figure if i go back to drinking it may kill me but if i dont it will kill 7 at least ,simple math ill take one for the team , there not bad folk anyway just need lesson

[@jimelef]

Ask help to a local health care department or a doctor or just call a support line. There are many good support lines - that could be a good start. Also, you can check sites that can provide information about alcohol consumption and seeking help. I strongly suggest to call a support line and things will get better, because they will guide you and help you. I wish you strength mate!

[@therealjd1503]

I can definitely relate to you, it’s not easy and I’m trying to do better. But have the same feeling of dread about telling myself I will never have a drink/drug again. Addiction sucks, even if your not an every day user it can show up in many ways.

[@cookncrook6902]

I had to scroll up and see who posted the comment. I relate to your post so much I had to be sure I wasn’t the one who wrote it.

[@peterbedford2610]

I drink about twice a year. A little buzz is kinda nice, but even a little booze gives me unpleasant side effects.

[@deeprollingriver52]

I stopped drinking completely after one morning, waking up sick and hungover. I recall my first thought was, "I feel poisoned". I literally poisoned myself. It was a defining moment in my life. Since then, I can't drink without thinking I'm poisoning myself

[@CSwivel]

I don’t drink but I feel the exact same way after eating McDonald’s or any fast food lol

[@3dpixieelleshinesbright]

Thank you so much for helping me get sober (alcohol & marijuana) after many many years of abusing it. Love, light, & aloha to all from Kailua, HI 🌈

[@Thomas-cr2pt]

What are the main advantages you noticed?

[@3dpixieelleshinesbright]

@@Thomas-cr2pt I wanted to find intrinsic joy - without any substance. I’ve found it.

[@CSwivel]

@@3dpixieelleshinesbrightI’m happy for you!

[@3dpixieelleshinesbright]

@@CSwivelmahalo

[@fatimaabdulq.270]

Thank you for sharing this information! ☺ I would like to add that Alcohol is forbidden in Islam because it is considered an intoxicant, which technically means poison. The Holy Quran in several verses forbids intoxicants because one is not meant to harm oneself in any way or form. There are verses in the Quran that forbid Muslims to pray under the influence of any intoxicant (4:43). The Quran also says that alcohol contains some good and some evil, but that the evil is greater than the good (2:219). This is meant as a deterrent to make people turn away from its consumption. That said, the Quran clarifies that "intoxicants and games of chance" are "abominations of Satan's handiwork" (Soura 5:90-91). We interpret these verses as forbidding the use of intoxicants such as beer, wine and spirits. Moreover, the Quranic ban is due not only to alcohol being an intoxicant, but also because it could make devoted Muslims forget their prayers and God. To us, that would be far more harmful than anything.

[@jeffjacoby4762]

So nice to hear this man talk about something without saying the word "dopamine" 100 times.

[@pepperpants]

Currently drinking too much everyday. Trying to find a way out. Thanks for your information

[@danburleigh6967]

I quit 6 months ago today and I feel great. Never slept better in my life. I hope I can never drink again but it’s one day at a time. Deal with depression and anxiety but I’m going to try my best.

[@maestrovonhuge9397]

It's tough, love the weekend having good times with all.

[@HowToGetToHeaven]

For anyone with chronic back pain who drinks frequently ... here's something that might help with reducing back pain. First off, I've had a 4-level lumbar fusion cage surgery back in 2016. The highest relief percentage of overall pain from my back to to my toes was 70%. (That was a higher number than 6 other very qualified ortho surgeons had given me!). Once I healed from the back surgery (front and back to insert the artificial discs properly), my back and legs were relieved of about 70% of pain and muscle issues. But typical after a major lumbar surgery such as mine, I started experiencing SI joint inflammation pain about a year and a half later. Ibuprofen is the BEST pain reliever for me - especially for sleeping (other than Ambien sleep med that I became addicted to and could write a book about the negative side-effects that came with it!) but I realize taking 800 - 1000 mgs of Ibuprofen every night before bedtime is adding HUGE RISK to kidney failure/disease issues, so I take it now ONLY when the pain is driving me about crazy. But many ounces of liquor prior to bedtime ALSO helped desensitize my back pain while sleeping ... four about 2 - 4 hours. After four hours of decent sleep, I no longer could get BACK to sleep due to the intense back pains. Tossing from side to side a bazillion times by daybreak had me in major sleep depravation most of the time. Never mind the back pain I had all day from the tossing and tossing those many hours after waking up during the wee hours of the morning. This summer I made an appointment with a psychologist from the VA. (Rebecca from the Wyoming, Michigan VA Facility. She's comes HIGHLY recommended). I shared with her that because of my PTSD (chronic dreaming disturbing my sleep PLUS my aching back pain through the night) I was sleeping so poorly and I was having heart issues because of it. Rebecca shared with me how alcohol can help one sleep at the beginning of the sleep cycle, but after about four hours the numbing effect wears off and then a severe tightening of the back muscles accompanied with INTENSIFIED INFLAMATION starts taking over! She strongly suggested I go off alcohol totally and see how sleeping would go. Hasn't been easy giving up my "tranquiller" but God has helped me say "No" when temptation rises in the evening, mostly just before bedtime. I've been off alcohol now completely since August 16. Today is November 20. Almost immediately after going off alcohol, for 3 months now my lower back pain has diminished HUGELY through the night. NOW I am able to get about 5 - 6 hours of pretty darn restful sleep before my back becomes so sore from lying on it (sleeping on my sides, mostly; increased tossing and turning until daybreak). My non-stop dreaming hasn't stopped but the back pain has been greatly diminished from being off alcohol and if you're someone like me who BATTLES getting decent sleep, STRONGLY consider going awhile without the alcohol and take special note of how your back pain does from it. Hope my experience helps someone. A poor night's sleep night after night can trigger all sorts of other serious health issues, and the older one gets, who needs ADDED pain issues?!

[@helpfulcommenter]

jfc write a thesis or something

[@adoseegy1411]

hey man i understand your back pain alot because my dad used to have killer back pain that left him bedridden frequently, honestly id recommend marjauna for pain relief, its actually anti inflammatory so it helps your body, also if your worried about your lungs then you can eat edible gummies that have marjuana infused and get all the benefits with no downside, anyways hope this helps you out

[@Pirosbor]

I would love to hear people's insight on this, though it may not be due to alcohol specifically, I don't know. Maybe exacerbated by alcohol. I drank all day long with my friends very recently. Lots of laughs, good times, happy and enjoyable exchanges from noon to gone midnight. I drank the entire time and was very very drunk by the end of it. Not proud of it but that is the truth. The following days - even after the typical symptoms of the hungover had passed - I have rarely felt as low as I did those days. It felt like I was drained of all joy and hope. It was truly horrible. I felt like crying and I am not a very emotional person at all. Was it experiencing so much laughter and joy with friends, joking around and having a good time? Did I fry some neurological process that produces "feel good" hormones or something? Or was it all alcohol-induced? It's funny that I should be recommended this video so soon afterwards. This, plus that aftermath experience, is what I needed to re-evaluate my drinking habits.

[@FrostyInfern0]

So, do you feel guilty for "Lots of laughs, good times, happy and enjoyable exchanges"? Isn't that what life is meant to be about? Sad that we're always being terrified into giving up pleasure.

[@VideoGuy232]

I’m really glad this video told me that drinking lowers my inhibition and affects my brain. I would’ve had no idea otherwise. As far as all the chem talk, it didn’t inform me of anything that matters. He says that this effect might actually take place in the long term? Great, I think too much as is. Sounds like a win win. Can’t believe I sat through 9 minutes for that conclusion.

[@mikecoglione1308]

There is no safe dose. I quit 3 1/2 years ago and while I wasn't drinking huge amounts my life has improved for the better in so many ways I don't miss it. I can confidently say I will never have another drink ever again. Not long after quitting I was able to dig so deep into so many hobbies and fitness like weights, archery, kayaking and cycling. Yes I have the time and energy to do all four (on a seasonal basis perhaps), work and raise a family. Most of my friends noticed that, also quit and did similar living their best selves. Incredible how much energy and focus you can free up. Now I am dead exhausted all the time, worse than before when I used to drink BUT the truth is now I have something to show for it. I would recommend everyone quit immediately.

[@FutureAbe]

my father is 65 and drinks like a student on spring break. He combines it with caffeine too which is greatly worrying. He’s also in denial and hides his drinking. Not violent but gets angry in the sort of “burst of rage and storms out the room” kind of way. His excuse is that he’s able to hold a job. New year’s coming up (as I’m writing this comment) and that’s always walking on egg shells for everyone around him because that’s one of the occasions where he doesn’t need to hide the drinking. And it always starts with a ‘cheery party feeling’ (there’s nothing alcoholics love more than opening up that first bottle and revel in what’s ahead), but the portal to which he is now heading always leads to either sudden unexpected change in tone immediately followed by angry defensive behaviour or abusive language, or intense apologetic sobbing. And it’s always because he doesn’t know when to stop with the drinks. And that’s just the behavioural symptoms, god knows what damage he’s done to his body. I sense that I’ve inherited this ‘alcoholism gene’ that Huberman mentions, in that I feel incredibly elevated in mood after consuming just 2 drinks. I’m just grateful that I have had the opportunity to access information like this, which pretty much puts a stop to me going down the path.

[@Takeahnase.]

“Remember, we deal with alcohol. Cunning, baffling, powerful!”

[@gretavains8707]

Very well explained😊 I have been abusing myself for years cnd year's. Knowledge is exactly what and why i need it. Keto lifestyle. Understanding the body sugars etc.... Really helps. Thank you very much Doctor😊🌹🇭🇲

[@zleephouse]

2 months fully sober after watching his content

[@BeanDar]

Why do I feel that red wine helps with my Tourette’s syndrome? I feel it helps me in a lot of other ways as well. Increased mental clarity, decreased stress, and better physical performance the next day. Just one small glass in the evening a 3-4 times a week really helped me out. That was in 2018, and I knew that regular alcohol consumption was not good for you, so I stopped. The problem was I needed more alcohol to have the same effect, it would help me fall asleep but I know it effects your sleep quality. (I only get 4-5 hours of sleep a night due to Tourette’s, so with wine it actually helped me sleep more). I also stopped because I got on several medications for sleep and other health issues, that weren’t compatible with alcohol.

[@dantefox6556]

It’s a depressant, and it will not ever increase mental clarity. It will only affect your perception of clarity, performance etc. It also is horrible for sleep because it disrupts critical processes that occur during sleep. You may “fall asleep” but doesn’t mean much when proper functions are not taking place.

[@weezyrunner]

I'm three days sober today. The first two days were brutal, and yesterday, I barely made it through a three mile run. I have asthma, and today, not only did I not have to use my inhaler, but I ran almost five miles, and I still have plenty of energy. So yeah, I'm done with booze.

[@sdwbois]

Great explanation of the alcohol metabolism effects on the brain and body. Thanks you for such a clear and cogent explanation!

[@fnc5369]

I heard it takes 30 days to make or break a habit. Since Dec 1st I made a choice not to drink and see how I fare. While I have been wanting to drink at times im through the hill I think. I got a little upset someone gave me a chocolate with alcohol unbeknownst to me but other than that I am succeeding and looking to finish this month strong and into a new year seeing growth

[@christinegreenwood4093]

21 days to break or make a new habit

[@BEACHDUDE71]

Over 6 months of no alcohol for me

[@NomiaCoffee]

Not sure if I am allergic to alcohol or just notice how I physically and mentally feel after ingestion but even just one glass of beer will noticeably and markedly wreck my sleep that nigh and the next day I feel my body’s difference in energy, lethargy, and mentally feel negative and a lack of motivation to do anything

[@cmmo7759]

Great lesson. 🙏 I’m surprised that you didn’t know about the reason behind fat cravings the following day. Especially when it comes to eggs and bacon. B most fatty foods are HIGH in cholesterol which the liver than uses to detoxify itself.

[@JoeBananas3]

I was never a big drinker, but would do so socially. A few years ago I decided to not do it anymore at all. Fast forward to seeing this video, I couldn’t be happier about the choice I made to not drink. Thank you Andrew for making this, I hope this video changes everyone.

[@ChristianPaulsen98]

I found out I have problems with alcohol when I realized that every day in certain situations I told myself "Man, how good it would be if I can just have a can of beer next to this thing that I'm doing" or just catching myself planning my drinkings ahead and getting excited even if I am planning to drink one beer in the evening

[@valarierobertson7998]

I think you have just saved my life. Thankyou.

[@saycheese2162]

Watching this while sipping beer 😌

[@JimmyJaxJellyStax]

I think for those that feel alcohol taps into their more true self and aspirations - journal that stuff out - explore it sober. What is it you really want to be doing in life without the alcohol? What is it compensating for? The feel good chemicals are already inside us. I think for many with "toxic" or "burnt out" employment - alcohol often disrupts an already toxic lifestyle with some routine rules breaking in a sense. Clearly a compensation for a source until changing that job or perhaps career path. We earn a living in exchange for years of our life so we might as well be contributing to our own personal sense of aspired legacy of clearly defined and engaged goals and values. Burnout is like a misalignment of this legacy, perhaps journaling is more necessary than ever to rebuild this relationship with the self, reassessing where we are now, choosing a more stimulating path and set of daily routines from our own inner fire, not the toxic substance fuel.

[@mikeunsworth775]

I think if you've never drank don't start because you can't deny how addictive and life destructive it can be, as well disrupting rem sleep. What's interesting is in the blue zones (where they live the longest in the world) they do drink alcohol mostly wine with a meal almost daily. I struggle to understand how but perhaps they have a different culture around it. Better produced wine? Maybe if you don't drink to get drunk but small amounts daily with food could bring benefits?

[@brocklastname6682]

Having 2 drinks a day is probably better for you than having 14 drinks on Saturday. That's my guess.

[@divdep16]

They drink it as a digestive aid not to get drunk. It releases enzymes and strengthens stomach acid naturally. That is actually why alcohol was actually made many many years ago. Take away the food and drink non stop you get drunk and body breaks down as it has to absorb it.

[@mikeunsworth775]

@@divdep16 That's interesting I never knew that. Thank you!

[@tigerlily9234]

I know right? And in Traditional Chinese Medicine, it is sometimes encouraged to have a “small amount of wine” to get the stomach “Chi”, or energy, flowing. Essentially waking up the fire to be able to digest food well. Eating ginger or any other warming food, does the same thing though. I really have felt called to quit drinking, I may have 3 drinks a month, but even that is too much for me now. I guess it depends on the person and the environment they are in. Right now, my life is extremely unstable and stressful, I’m very sensitive due to traumas and constant upheavals in life, medical issues, etc so alcohol really throws me off balance even more. I could see some people who have few things to worry about or have an overall healthy body and mind, being able to get away with it better. Sorry for rambling, your comment got me thinking 🤔 🫣😊

[@stephengreen2898]

And being bitten by a black widow spider only once a week is better than being bitten 14 times on one day

[@KarenLang-hg8ye]

Im 7 months sober and watching and listening to this helps my sobriety it reminds me of what it was like and let me tell you it was baaaaad😢

[@InspiredProgess]

Thank you so much for putting knowledge like this out there to help people. The science behind the brain is so interesting and as help me through a lot. I could rewatch and will rewatch for better understandings

[@donross7820]

Great talk, thank you! How about more information regarding alcohol cardiomyopathy, conduction disturbances and especially atrial fibrillation, and structural brain changes seen on MRI with chronic alcohol usage?

[@andrewfillion]

I come back to this video maybe once a week. It’s like reading scripture for me

[@Sleepizgudd]

👍🎉

[@bajolunapod]

I'm interested to know long term psychological effects of low amount consumption. Specifically, the mental wellbeing of non-consumers for life vs. mental wellbeing of low-amount lifetime-consumers.

[@meowbigdong763]

I grew up around alcoholism which makes me stay away from it I'm gonna break the curse