What Are 6 Most Important Multivitamin & Supplement For People Older Than 40 Years

[@sabaafroz4456]

B12, D3 ya vitamin D, Omega 3 fatty acid, Megnassium, Curcumin (turmeric+black pepper add in to milk) and Creatine Monohydrate (5gm in breakfast).

[@tariqusman2250]

Yeh kiyun likha hay aap nay? yeh sub hota kis main hay.

[@reecenickol1241]

Thanks for it

[@keenkhan6205]

Thanks

[@maavinskitchen2689]

Jazak allah

[@inn419]

Don't take without dr prescription coz agr aapka vitamin d enough hai body me to vitamin d supplement kidney pe effect karti hai..aur ager aapko heart yaa kidney prob hai to aap oil based supplements nahinle sakte like vitamin e..

[@WOULD-U-RATHER333]

ڈاکٹر صاحب باری تعالیٰ أپکو اپنی شایان شان بہترین اجر و ٽواب عطا فرمائے أمین

[@faizanaqeel4674]

Vitamin B12 Vitamin D3 Omega 3fatty acid Magnesium Curcumin

[@HammadBashir001]

Zinc also

[@mshahidanjum4554]

Mem last one ?

[@阿法克汗]

And creatine monohydrate..

[@ariffahmi3233]

Masha Allah bahut khoob jazakumullahu Dr sahab

[@zeeshanattari404]

Achi malomat fraham karte hen ap Masha Allah salamat rhe

[@Muhammad_Salman170]

زبردست معلومات ڈاکٹر صاحب اگر یہی ملٹی وٹامن جس خوراک میں وہ مینشن کردیں جزاک اللہ خیراً کثیرا

[@janpervez3340]

❤GOOOOOOD ASSESSMENT Dr sweet may Allah bless u and ur family

[@None.Rose.official]

Mashallah doctor sahib Allah AP ki in nekion pr apko ajare Azeem ata frame ameen

[@muhammadsiddique6789]

ڈاکٹر صاحب سلام! ہمیشہ کی طرح بہت ہی اعلی معیاری معلوماتی ویلاگ.

[@luckywithluck149]

doctor sahib aap ke video bohat achi hoti hain, request hai koi koi multivitamins bata dain jin me zaroorat k sab vitamins houn ta k harcha b bach jayea or extra khanay se koi side effect na houn. or koi aik test jis se pata chalay ham ko kon se vitamins lainay hain

[@mrsmajeed4668]

ڈاکٹر صاحب! یہ بھی بتا دیں کہ کون کون سی قدرتی چیزوں میں یہ سب پائے جاتے ہیں۔ جزاک اللہ

[@shaheenshah6999]

Beautiful view behind you

[@humahameed5922]

AoA sir Your videos are always a treasure of information.Especially during covid days,I followed ur videos and treated my husband home with 100 percent recovery.that was the horrible time when even hospitals denied to take his case and your videos proved to b a blessing. Sir one thing I want to ask,my husband is diabetic and I want him to take multi vitamins like glucofactor or surbex-z. Should he use those to meet up the deficiencies?

[@irumiqbal3616]

1. Vitamin b complex 2- vit d3 3- omega 3 4-magnesium 5- curcumin 6- creatine

[@ikramulhaq6828]

Jazaak Allah khair . Please say something about people above 70 to 85 . What should be their diet and what exercise they should do to remain healthy . Thanks

[@ModelingGuru]

Thanks Dr. Sahab very useful video. Please also share which tests we should take after 40 to check for any deficiencies in our bodies.

[@mutheriqbal1023]

Such a great information sir

[@ChaudharyAli-h4t]

AoA...doc ye sb vitamin aik sath kesy lain kahan sy lain koi aesi product jis m. Y sab vitamin hn sath batya karain janb

[@lot8974]

Aap bhi mashaAllah doctor hain aapko chart bana kr dena chiye in 6 vitamins ka or yeh bhi batana chaiye k kb konsa lain ? Khane se pehle ya baad mai lain ?

[@AbdullahKhan-sb8pp]

Very important information

[@dr.s.a.manansheikh8393]

عمدہ

[@sadiamalik4276]

Great information

[@shabbirahmed9213]

Great doctor great advise, great information.. Thanks.

[@MuHammad_HassaM_Lhr]

😢

[@ahmedsheikh8365]

Màa Shaa Allah very informative video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu ❤❤❤❤

[@worldofinformation5427]

Walakum asalaam good

[@mrismail5566]

جزاک اللہ

[@amekikichen1684]

Asllam allium SAR ye fash oil dill k liye Acha ha ya Nahi please ye bataen❤❤❤❤

[@aminbajwa6199]

V nice info thnx alot

[@farzanafmt2883]

Sir really excellent information about our health care ❤❤

[@bushrayasin6687]

Ameen sum ameen jazakallah

[@kkj85]

AoA..Dr Sab....How did you get that waterfall backeground plz...I liked it and would like to test myself.

[@razahaider3282]

Dr.sab Fish capsule daily morning or milk daily night lay sakty hy Fish or milk ko ak sat leny say mana karty hy

[@rubijawaid3816]

Informative..JazaKAllah Pls NAC supplement pe bhi zaroor video bnayw

[@asghararts786]

A. O. A dr sab can u please mention suppliment name which include all these things plzz jazakallah khair

[@Newspeakinsight]

کاش ملٹی وٹامن کا نام ہی لکھ دیتے جس میں یہ سب ہوتا ہے ۔۔۔۔

[@javaidbhatti29]

Bilkol sahi kaha ap ny

[@mr_freakinsaan12]

yes right

[@Alexa-the_artist92]

I wish they would write the name of the vitamins that cortisone at this

[@muhammadaneeq1121]

Centrum by gsk Its different for men and women so purchase accordingly

[@saniyarehan8078]

​@@muhammadaneeq1121ap ne use ki hn centrum agrr ki hn to kesa result hn

[@mamoonaaslam8537]

Kindly in vitamins ko lenay ka tareeqa bhi guide kar dain..kis time kon se lain..plz zaror bataein.. jazakallah

[@naveednoorani316]

Puri vedio sahi han lekin iska faida jab hota jab ap in sub ka solution bhe is he vedio me de deteee

[@allahnawazyousfani492]

Dr sahib creatine kis ya kin cheezon maen paya jata hai ???

[@naimatkhanniazi7208]

Dr sahab multivitamin khud bata diya karain kyun k brand main minerals ki Ratio different hoti hay jaisay Surbex z hay, multibionta hay etc. Thanks

[@fahadsaleem4844]

We love you so much dear doctor sahib and I still wanting your informetid video thank you very much.... Fahad saleem from Karachi 💐

[@ayshaali2404]

AoA! U are doing great ! I follow u since 4 months other then this can u give a tip for hair growth , for hair falls after 40, I don’t wanna ask this question but i hope u know about this ! Thank a lot

[@Hackerkhan-r8t]

ڈاکٹر صاحب میری عمر 74 سال ھے جوڑوں میں درد رھتا ھے خاص طور پر کھٹنوں میں جسمانی کمزوری بھی ھے میرے لیئے بھی کوئ دوائ تجویز کریں

[@BiaSeooptimizer-ee7km]

Allah give you a good health

[@luckywithluck149]

in short sir test list jis se pata chal jayea kon se khanay hain or kon se vitamins nahi khanay, 40 k baad office waloon ke need kuch or hoti ha or hard work karnay walay ke kuch or

[@arifakhalid3927]

Jazak allah

[@laibazeeshan3939]

Nice info jazzakAllah

[@afzalbano8657]

Agar aapkisi achhay multivitamin ka naam suggest kar daitay jis ma ye sub mojood hoon to ziyada helpful hota plz zaroor recommend kiya karain

[@faryadali7312]

جزاک اللہ خیرا

[@ZulekhaMazher]

Jazakallh

[@tariqaziz-nn9wd]

Well done dr sb

[@IrshadAli-nn8rl]

Assalam o alaikum Dr saab help krein Meri umer 38 hai or mujhe last month Hogy Hain kamzori mehsoos Hoti ..kbhi hath ki Kalai me dar hota kbhi bazo kandhy me tu kbhi paon k jor mein mgr zeyada tar kandhy or hath ki Kalai k jor me Dard hota Jo 2.3 din rehta phr Sahi hojata h or soty time tangon me b Halka Dard mehsoos hota h or mein married hon ..mardana kamzori b ab mehsoos Hoti h pls mujhe agr vitamins ki kami ho tu achi middisn batain ...mein mazdoor hon Mera kam Raat ka h or rest time b kam h Mera ...din me 6.7 ganty aram karta hon ...

[@mouzzamali-fb1nf]

Great video❤

[@SyedZamanshah-hv9uk]

Very nice information

[@shahnazjavid9481]

Dr sab God bless you

[@qaisrasarshar6097]

Good information 👍

[@MrDevil308]

thanku sir

[@Asgharali-if5cx]

Dr sb plz ya sub vitimine kis tablet ma ho sakty han.yaak lay sakoon.plz

[@gamingtv2066]

اگر اس کے ساتھ آپ نام بھی بتا دیتے تو وڈیو زیادہ مفید ثابت ہوتی

[@sgsalina]

Please recommend best multivitamin

[@SyedZamanshah-hv9uk]

Most thanks

[@rajanaeem4849]

Nice video but quantity or percentage (how much recommend dose) is not mentioned

[@roshaniakhtar5285]

Great Video thanks

[@perveziqbal819]

Nice information thanks bro

[@naimatkhanniazi7208]

Dr sahab Brand Name jis main Multivitamin saray hon wo bata diya karain kyun k wo Authentic hoga jaisay Surbex z ya aur company k hain magar on main Ratio different hoti hay Thanks

[@AarifRraza-n3b]

Dr sab yaa koi expert koi essi tablet ka name bata dn jiise yeah requirement puri ho please

[@FABSISLAMICINFO]

Thanks Dr Sb. Any person suffering from kidney disease can take creatine monohydrate?

[@khurram3616]

Thanks Dr sahib

[@TariqKhokhar-um1gz]

I m 50 above age plz recommend the name of vitamin

[@Devilgaming-ed8ev]

Dr sahib mare umer 65 sal ha bhot kamzori mujh koi test or ilaj bata dain plz ma Rawalpindi se hon

[@mubasharhussain8106]

Multivitamin ka name bhi bata dain kon sa use karain

[@javaidahmed8132]

Thanks Dr. Sahab very Informative video n background scenery is also beautiful ❤️❤️❤️

[@SeamzKitchen]

Assalam-o-Alaikum muje made ki sojish ka ilaj bta den shukria

[@muhammadnumankhan5396]

I am waiting Dr.sahib

[@sayadrifatkazmi8903]

Thanks.

[@IrshadAli-nn8rl]

Mein hyd sey hoon agr ap koi acha qabil Dr hyd me batain tu mehrbni hogi ya ap he Mera ilaj krein mujhe Dawai batain ..Maine apki video dekh k ap sey rabta Kiya h thanks sir

[@AhmedKhan-nh1nr]

Dr Sahib which blood test can suggest the deficiencies of all vitamins.

[@zarghunayousafzai5149]

Sir please reply kren aajkal bahir ki kuch multivitamins log use kr rhe hai khasker Centrum .. please btaen kya ye sahi hai.???

[@NarinderpalSingh-d7x]

Thanks dr sab

[@rajabali8769]

Dr saheb please ye batayei vat B17 kes kes khane mei melta hei qunke medeson vale es vetamein ko nahe batate qunke es ke kame censer ka bunyade vaja hei

[@MianQaisar-b9n]

Dear Dr sab. Mera blood pressure low rhta ha plz guide kr dy ...age 40 year ..blood pressur 90/50rhta ha

[@silverstars2692]

ملٹی وٹامن کا نام بھی بتا دیں

[@FarahDiba-wc6px]

Nice information for bro😊

[@mytube3639]

اسلام وعلیکم ڈاکٹر صاحب محترم آجکل جو مہنگائی ہے اس میں جی این سی کمپنی کے ملٹی وٹامنز نہیں خریدے جا سکتے آپ پلیز کوئی اچھا سا پاکستانی کمپنی کا ملٹی وٹامنز کا نام بھی بتا دیں ۔۔۔ شکریہ جزاک اللہ

[@emraanbaloch6479]

Magnesium ap kese check krwata or ye to cells k andar hota or 10 iqsaam k magnesium hai apkosi recommend krte

[@shakeel512]

Mention the multivitamin to be used with brand names.

[@laghmankhankhan6185]

Yes pls

[@ARM-lm7pk]

Yes

[@shahzaibgujjar2905]

Nutri factor is best l used it

[@tariqalisarwar7502]

Core 24 Genetics company 2-DIAVIT CCL pharma

[@zulfiqarchanna7091]

Sir can you suggest good vitamin tab name ? my age is 40

[@farooqsaadat]

Magnesium citrate is the best form of magnesium

[@hamidurdustory]

Dear sir mai jab b multi vitamin khata hun meri skin pr red nishan par jaaty to bad skin pr jaga jaga white white si dry khushki ki tara lagty h jo bht hi buray lagty h. Is ki kiya waja hei

[@imransaalar6514]

Very nice video ❤❤❤

[@MALASEED]

❤❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@kiransiddiqui289]

کون سا ملٹی وٹامن لینا بہتر ہوگا؟

[@abdulghani9160]

Nice

[@papapsycho1358]

Doctor Sb is there any all-in-one medicine or tablets available that contains all the things you mentioned?

[@babardublinofficial]

Nice one

[@AbdulWahid-rn9lh]

Frozen shoulder problem Kon se vitamin ke kami se hota hai

[@dilawarhussainmuhammad6031]

ہلدی اور دودھ ملا کر پی سکتے ھے

[@aamadmi9029]

سر جس ملٹی وٹامن میں يہ سارے وٹامن ھو اس کا نام بتائیں

[@asmajabbar9018]

Please tell me can we cook Daliya in microwave.

[@ishaqwarriach5081]

Aoa,please app hamey multivitamin supplement bataien juss mei ya sub vitamin payay jatey hein

[@abdullhakeem5253]

Good sir❤❤❤❤❤❤❤