What Are AFFIRMATIONS & How To Use Them | A Beginner's Guide

[@YogawithRachel]

Hey 😁 What's your affirmation? If you feel comfortable doing so, let me know in the comments! OR you can tell me ONE thing you learned from this wellness discussion! I would love to hear from you 😊 Thank you for being here, and have an amazing day 💙🙏

[@HabibPharmacy]

Very nice health care tips 💕💖👍

[@DaniellaJoyFitness]

“My ability to conquer my challenges is limitless” “I am worthy” “I am powerful” “I am more than good enough”

[@WorkoutWithRoxanne]

Hi Rachel, you are such a beautiful soul!! Thanks so much for this video👏 Keep up the amazing content, your doing awesome!!! 🤩👍

[@YogawithRachel]

Hi Roxanne! Aw, you are so sweet! Thank you for your kind and encouraging words! I look forward to checking out your latest workout 🔥 Take care 🙏💜

[@caesar4828]

L2 nice video

[@YogawithRachel]

Thank you for your kind words and support! Have a great day 🙏

[@2fat2furious1]

I had no idea what affirmations were. This is really cool.

[@YogawithRachel]

Yay!! I am so happy that you learned something new! Affirmations are really neat and serve so many purposes! I appreciate you being here!! I hope all is well 🙏😊

[@vickivanhui8871]

Thank you Rachel I truly needed this, I was dealing with a lot of stress from work, felt lost, felt why does people not like me, I was starting to feel really down. My hours got drastically cut I was hurt, angry thinking I'm not good enough for anyone. I've only known one job forc15years and yes afraid to try something new in case I fail at it. So I watched your beautiful speech and realized I had to believe in myself again, try another job, you know your good at what you do so yes I had to take a step back reavaluate what i want, i want to get rid of the stress eating away inside of me as I'm not hurting them only hurting myself. So i will take your wonderful advice and work hard at thinking of myself and not others. Thank you so much, have a great day and I truly hope all your dreams come true

[@YogawithRachel]

Hi Vicki! Thank you so much for sharing this with me. It has been such a challenging year, with all the uncertainty and stressors. My heart goes out to you. I am pleased to learn that this video has served you well. I think it is such a beautiful thing to hear you state that you believe in yourself. Perhaps this can be your affirmation - "I believe" or "I believe in myself." Feel free to return back to this video if you feel that you need encouragement or you can listen to affirmations on KZbin. Thank you for being here and for your reflections. I hope that everything works out for you...in fact "I believe" that they will! Take care, and enjoy the rest of your day! 🙏💜

[@RakawinuChannel]

Thanks for sharing,Rachel

[@YogawithRachel]

You are so welcome! Thank you for being here, and have an amazing day 🙏😊

[@vijipanicker5907]

Gratitude for explaining it so well ❤

[@YogawithRachel]

Thank you so much for being here 💗 Enjoy the rest of your day! Take care 🙏🤗

[@Oggiesilverfitness]

Hi Rachel. I really enjoyed this. I wasn't too sure to be honest. This was well explained and easy to understand. My affirmation is "I am going to continue to be strong for as long as I can"

[@YogawithRachel]

Hi Oggie! Thank you so much for your feedback! I am pleased to learn that I explained this topic well 😊 This is a FANTASTIC affirmation to have! Thank you so much for sharing it with me!! Wishing you a wonderful day 🙏😊

[@HabibPharmacy]

Wow beautiful tips 💖💝

[@YogawithRachel]

Hi!! Thank you so much for being here!! Take care 🙏

[@TheTattooedRonin]

Love this one Rachel! Positive Affirmations goes a long way. You are right sometimes we dont even notice the negative things we say to ourselves. So we got to focus on the positive ones that can support us in the long run. Its always good to flood our mind with things we want or things that actually support us because there can be so much negativity out there.

[@YogawithRachel]

Hi! I hope that you are doing well 😊 I enjoyed reading your reflections and key takeaways from this wellness talk! There is a lot of negativity out there. It is so easy to just get sucked into it, which can really alter our mood, energy levels and how we view ourselves. That is why I also believe that affirmations can be such a powerful tool to help rewire thought patterns or beliefs that may not be useful. Thank you for joining in on the discussion! Wishing you a wonderful day 🙏😊

[@TravelShades]

LK 11. Thanks for sharing. Nice video.

[@YogawithRachel]

Thank you for your kind words! Have a great day 🙏

[@dereksjourney]

Excellent video Rachel I have to admit I need to work on this!

[@YogawithRachel]

Hi Derek! Thank you for your comment and kind words! It is all good! Explore affirmations at your own pace if that is a goal or interest of yours 😊 Take care, and have an amazing day 🙏

[@AncientHealing]

Awesome dear ! You make me day start. Thanks for share. 🙏🏾Stay safe My Friend. 👍🏾 :19

[@YogawithRachel]

Hi! Thank you so much for your kind words! I appreciate you being here! Wishing you an amazing day 🙏😊

[@relaxingsoundsmeditationbr5501]

Very interesting video ! Clear and concise, perfect for beginners 💖😉 Big like L17 👍

[@YogawithRachel]

AMAZING! Thank you for your feedback regarding this wellness discussion and for your support! Appreciate you 🙏😊

[@EL-ERIC]

Calming energy..I like that😉

[@YogawithRachel]

Hi Eric! Thank you for your kind words and feedback! Have a great day 🙏

[@TrishLee]

I'm really loving your beginner's guide, I could absolutely see so many affirmations now that could help us. They are really awesome and wonderful, having you make this video will definitely open some eyes for people to do affirmations too. Thank you for the helpful video! ❤

[@YogawithRachel]

Hi Trish! Thank you so much for your reflections and thoughtful words! I hope that the contents in this video help individuals understand how to use affirmations for support and encouragement. Thank you for being here! Enjoy the rest of your day 🙏💜😊

[@TrishLee]

@@YogawithRachel They will absolutely love your video and learn from it! Thanks for always sharing with us! ❤️❤️

[@DaniellaJoyFitness]

Affirmations are so powerful! Yes, many of us are not aware of these negative thought patterns. A lot of what we do happens on a subconscious level and affirmations are a great tool to help re-wire our brain! I do affirmation meditations on the regular. Awesome video!

[@YogawithRachel]

Hi Daniella! Thank you for your wonderful comments regarding affirmations. Based on our conversation that we had for the live, I could tell that meditation and affirmations are a core part of your life. You have taught me so much! This video was actually inspired by our talk that we had, so THANK YOU 😊💜 Have an amazing day 🙏

[@DaniellaJoyFitness]

@@YogawithRachel That's awesome! You as well 💙

[@SoothingNature20]

Hi Rachel! Loving this video... Very helpful information. Yes we all need to have affirmations! 🤗🙏 L9

[@YogawithRachel]

Hi Angel! Thank you for your comment and I am so pleased to learn that you found the information presented in this video helpful! I hope that you have a wonderful day!! Take care 🙏😊

[@mindfulrelaxed9646]

Thank you for this video, I am a big fan of affimations 💛 Big Like 👍

[@YogawithRachel]

Hi! Thank you so much for your kind words! Have a great day 🙏

[@SanchayanTheCollection]

Your energy and experience are quietly visible in your upload . you are really skilled in your field . that's why your presentation is so beautiful and engrossing . well done my dear friend .God bless you . love .❤️❤️

[@YogawithRachel]

Hi! Thank you so much for your kind words and for taking the time to listen to this wellness talk. Have an amazing day 🙏😊

[@VICTORIASSEQUENCE]

Good tips for affirmation schedule ! My affirmations change , vary with what I want the outcome to be. A simple one I use for years " I can do this ! " . Saying it out loud snaps me out of any fear or on a day I'm just not motivated. 💯Well done topic Racheal !! 🌞

[@YogawithRachel]

Hi Victoria! Thank you for letting me know which tip was most useful! LOVE your affirmation - "I can do this!" So applicable in various situations. I am happy to hear that this affirmation serves you well 😊 Thank you for taking the time to listen to this talk! I hope that you have a wonderful day 🙏💜

[@VICTORIASSEQUENCE]

@@YogawithRachel I enjoyed. You too Racheal 😁

[@powersoundmedia5568]

Keeping focus is one thing that is hard for me, sometimes keeping positive , One thing I do is stay way from negative people , thank will keep working on this...

[@YogawithRachel]

Hi! Thank you so much for sharing your reflections with me. I can relate with what you are saying. It is a process and a journey! Thank you for taking the time to listen to this wellness talk! I hope that you have an amazing day 🙏😊

[@Lightxrein]

I’m greatful

[@YogawithRachel]

Hello 🤗 Thank you so much for sharing your affirmation with me! I appreciate you being here! Take care, and have a wonderful rest of your day 🙏

[@ejbyogi]

Affirmations so powerful. Used as a tool similar to mantras, repeating, repeating repeating positive phrases that relate to you or goals you want. The only downfall i see with affirmations is that it takes someone to have motivation for change and to spark positivity. Someone deep in depression struggles to find the dedication for utilizing this tool. Overall great tips for someone looking to search for some reassurance about maintaining a positive outlook. 🙏

[@YogawithRachel]

Hi Ej! Thank you for your comment and thoughtful reflections on affirmations! As I always say, what works for one may not work for all. Affirmations may prove useful for some individuals, but they may not be helpful for others due to a variety of reasons (such as the one's that you mention). It is a tool that one can explore when and if they feel ready to do so 😊 Appreciate you being here! I see that you have released a new yoga practice!! I'll check it out! 🙏😊

[@etbl3740]

I have a question for you can affirmations for memory and concentration like let say you want to remember your childhood friends name or your teacher's name can affirmations help?

[@s.swadeshfitness1967]

🔥🔥🔥

[@s.swadeshfitness1967]

Very nice

[@etbl3740]

Can affirmations be listen while your sleeping

[@YogawithRachel]

Hey there 🤗 This is an excellent question, so thank you so much for asking it! You can listen to affirmations while you sleep as your subconscious mind will absorb the affirmations. There's so many amazing videos on KZbin that have relaxing music coupled with affirmations that you can explore. Enjoy the rest of your day, and take care 🙏🤗

[@etbl3740]

@YogawithRachel thank you so much for answering my question. I can't wait to try it out tonight thank you and God bless you

[@YogawithRachel]

@@etbl3740 You're welcome 🤗 Enjoy the rest of your day! Take care 🙏

[@PeachesSkinCare]

Rachel, I love this!!! 🍑🙌🏻🧡Namaste 🧡Lisa

[@YogawithRachel]

Hi Lisa! Thank you so much for your kind words!! I am so happy to hear that you loved this wellness talk on affirmations 😊 Take care, and have an amazing day 🙏💜

[@PeachesSkinCare]

@@YogawithRachel 🍑🧡🙌🏻