What are circadian rhythms?

What are Circadian Rhythms, and how do they affect our daily lives? 🌞🕒 In this video, we explore the science behind Circadian Rhythms-our body’s natural, internal clock that guides our sleep-wake cycles, energy levels, and even mood throughout the day. These rhythms are influenced by light, temperature, and other environmental factors, helping us stay in sync with the 24-hour cycle of the Earth.
Learn how Circadian Rhythms impact your health, why they play a crucial role in quality sleep, and what happens when these rhythms get disrupted. From sleep tips to boosting productivity, understanding Circadian Rhythms can help you make the most of your day!
#CircadianRhythms #SleepHealth #BodyClock #ProductivityTips #BiologicalRhythms @SleepFoundation @Healthline @NatGeoScience